JivaDiva Yoga *MOVIE* Arm-balance re-release, 20 Min. Yoga Video - a podcast by Alanna Kaivalya, Ph.D.

95 MB Video File. Alanna's first yoga video release! Watch as she moves through sun-salutations, arm balances, and backbends giving you a clear idea of the poses and how to move into them. This is the video re-release of her very popular arm balance podcast. Quicktime is the recommended viewing software as it is a .mov file. For more information, please visit www.jivadiva.com. Class led by Alanna, Advanced Certified Jivamukti Instructor. Special thanks to Earth Shoes for their friendship and unending support the last few years. Thanks to fabulous clothes by Foat Designs. Enjoy your practice, Namaste!

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Website of Alanna Kaivalya, Ph.D.