JivaJam Yoga Series Backbends 20 Min. Yoga Session - a podcast by Alanna Kaivalya, Ph.D.

from 2005-12-23T13:47

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Backed by her own music, Alanna's JivaJam Series is sure to uplift your day by guiding you through a spiritually and physically challenging yoga practice. This 20 minute session focuses on backbends and peaks in Urdhva Dhanurasana, Upward Facing Bow posture. Previous yoga experience, and a strong, healthy body recommended. Enjoy your practice. Namaste!