1038: "Breaking Patterns: Strategies For Overcoming Self-Sabotage" - a podcast by Featuring solo insights and guidance inspired by Danielle Laporte, Mel Robb
from 2023-06-21T12:12
“Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life." - Maureen Brady
In this episode, I talk about:
- A deeper understanding of what self-sabotage is and why we may be doing it with or without our awareness
- The ability to identify the patterns and habits that keep us in self-sabotage
- Strategies for breaking these self-sabotage patterns
Continue the conversation on Instagram @heatherchauvin_
Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer Applications are ongoing!
Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm
I want to hear from you! Connect with me at heatherchauvin.com/chat
Further episodes of Emotionally Uncomfortable
Further podcasts by Featuring solo insights and guidance inspired by Danielle Laporte, Mel Robb
Website of Featuring solo insights and guidance inspired by Danielle Laporte, Mel Robb