Podcasts by Emotionally Uncomfortable
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
Further podcasts by Featuring solo insights and guidance inspired by Danielle Laporte, Mel Robb
Podcast on the topic Mentale Gesundheit
All episodes
1070: "What Your Doctor Won’t Tell You About Exercise" {Interview with Dr. Ali Novitsky} from 2023-12-11T16:38
“Take care of your body. It’s the only place you have to live." – Jim Rohn
In this episode, Dr. Novitsky shares her perspective and highlights:
1069: [Parenting] "Your Problem Child Is Your Greatest Gift" from 2023-12-08T16:23
“Nine times out of ten, the story behind the misbehavior won’t make you angry; it will break your heart." – Annette Breaux
In this episode, I talk about:
1068: [Attracting Profit] Why Messaging Matters&Two Things You Need to Know If You Want To Help More People from 2023-12-06T21:45
“Authenticity requires vulnerability, transparency and integrity." - Janet Louise Stephenson
In this episode, I talk about:
1067: "Rethinking Health Habits: From Diet Culture to Emotional Wellness" {Interview with Jenn Trepeck} from 2023-12-04T18:20
“Guilt has no place when it comes to eating." - Evelyn Tribole
In this episode, Jenn shares her perspective and highlights:
1066: [Parenting] "Navigating Negativity In Children/Teens" from 2023-12-03T16:24
“Sometimes mad means sad. It can also mean anxious, afraid, overwhelmed, or any of a variety of emotions." - Tricia Goyer
In this episode, I talk about:
1065: "How To Attract Leads Every Week" from 2023-11-29T16:12
“Instead of interrupting, work on attracting." - Dharmesh Shah
In this episode, I talk about:
- Debunking the... Listen
1064: "Rewiring Your Brain For Success" {Interview with Mimi Bouchard} from 2023-11-22T10:00
“Nature has given us a brain that survives in a changing world by changing itself." - Norman Doidge
In this episode, Mimi shares her perspective and highlights:
1063: "Embracing Joy in the Midst of Pain" {Interview with Dr. Tanmeet Sethi} from 2023-11-21T12:01
“Find joy in everything you choose to do. Every job, relationship, home . . . it’s your responsibility to love it, or change it." - Chuck Palahniuk
In this episode, Dr. Sethi shar...
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1062: "Is Guilt A Mask For Grief?" from 2023-11-15T23:46
“Guilt is always hungry, don't let it consume you." - Terri Guillements
In this episode, I talk about:
- Expl... Listen
1061: A Mother’s Inner Journey: The Transition Between Parenting Differently Wired Children into Adulthood {Interview with Debbie Reber} from 2023-11-09T17:43
“Behind every child who believes in themselves is a parent who believed first.” – Matthew L. Jacobson
In this episode, Debbie shares her perspective and highlights:
<... Listen
1060: "Addiction: My Life In Hiding" {Interview with Laura Cathcart Robbins} from 2023-11-07T17:38:45
“The great thing in this world is not so much where you stand as what direction you are moving." - Oliver Wendell Holmes
In this episode, Laura shares her perspective and highligh...
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1059: "Finish The Year Aligned" from 2023-10-31T17:15
“It is never too late to be what you might have been." - George Eliot
In this episode, I talk about:
- The r... Listen
1058: "Team Management - Owning Our Visionary Roles&What Holds Us Back" {Interview with Veronica Romney} from 2023-10-26T21:33:44
“Great things in business are never done by one person. They're done by a team of people.” - Steve Jobs
In this episode, Veronica shares her perspective and highlights
1057: "Embracing Self-Respect: Prioritizing Well-Being and Boundaries" {Interview with Eleanor Beaton} from 2023-10-24T21:26
“Taking care of yourself doesn't mean me first; it means me too." - L.R. Knost
In this episode, Eleanor shares her perspective and highlights:
1056: "Why My Kids Never Make Me Angry" from 2023-10-19T15:37
“A heart filled with anger has no room for love." - Joan Lunden
In this episode, I talk about:
- Understandin... Listen
1055: "Understanding the Boy/Male Brain" {Interview with Janet Alison} from 2023-10-12T17:37
“Men are what their mothers made them.” - Ralph Waldo Emerson
In this episode, Janet shares her perspective and highlights:
1054: "How Our Intimate Partnerships Play a Role in Business Success" {Interview with Dr. Jordin Wiggins} from 2023-10-05T19:56
“Marriages, like careers, need constant nurturing... the secret of having it all is loving it all." - Joyce Brothers
In this episode, Dr. Wiggins shares her perspective and highli...
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1053: [Case Study] "100k Month. How She Did It." from 2023-10-03T16:37
“You never lose in business, either you win or you learn." - Melinda Emerson
In this episode, I talk about:
1052: "Knowing Your Worth&Your Value, And Knowing How To Communicate It" from 2023-09-27T17:39
“Become the person who would attract the results you seek." - Jim Cathcart
In this episode, I talk about:
- L... Listen
1051: "Beyond the Stereotype: Women and Money" {Interview with Lianne Kim} from 2023-09-20T07:55
“Lasting net worth comes only when you have a healthy and strong sense of self-worth." - Suze Orman
In this episode, Lianne shares her perspective and highlights:
1050: "Emotional Hunger: Starving For Connection In A Culture Addicted To Self-Abandonment" from 2023-09-12T15:45
“Society exists only as a mental concept; in the real world there are only individuals." - Oscar Wilde
In this episode, I talk about:
1049: "My Father's Bucket List" {Interview with Laura Carney} from 2023-09-05T14:01
“There is no such thing as a perfect parent. So just be a real one." - Sue Atkins
In this episode, Laura shares her perspective and highlights:
1048: "My 29029 Experience" from 2023-08-29T16:46
“Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are.” - Bernice Johnson Reagon
In this episode, I talk about:
1047: [CASE STUDY] "$200,000 In Revenue In 6-Weeks" from 2023-08-22T19:30
“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible." - Francis of Assisi
In this episode, I talk about:
1046: [Women Only] "Why Hiring Support Isn’t As Easy As 1,2,3 (But How It Can Be)" from 2023-08-15T13:10
“Each time you set a healthy boundary, you say ‘yes’ to more freedom.” - Nancy Levin
In this episode, I talk about:
1045: "The Lazy Trap: Breaking Free From Shame's Grip On Our Body&Health Choices" {Interview with Melissa Vogel} from 2023-08-08T17:39
“You are only as lazy or lacking in willpower as you think you are." - Ken Christian
In this episode, Melissa shares her perspective and highlights:
1044: "Growing Together: Creating Meaningful Connections With Your Teen" from 2023-08-01T12:56
“Children are not things to be molded, but are people to be unfolded." - Jess Lair
In this episode, I talk about:
1043: [CASE STUDY] "How To Feel Alive In Chaos (Without Quitting Your Job)" from 2023-07-25T14:22
“I bring peace into moments of chaos." - Johnathan Lockwood Huie
In this episode, I talk about:
- Exploring h... Listen
1042: "Conquering The Fear Of Success: How I Bought My Dream Retreat Space - Step By Step" from 2023-07-18T07:55
“DIG deep--get deliberate, inspired, and going." - Brené Brown
In this episode, I talk about:
- Managing how ... Listen
1041: "Bodies, Beliefs&Healing" {Interview with Bridgitte Mallinson} from 2023-07-11T14:09
“You are a powerful point of consciousness. A bright particle of light within the Greater Light. Be brave, be wise, and always trust your gut." - Anthon St. Maarten
In this episod...
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1040: [CASE STUDY] "The Art Of Being A Caring vs. Controlling Parent" from 2023-07-04T12:10
“Control leaves no room for trust." -
In this episode, I talk about:
1039: "Why Community&Collaboration Are Essential To Mental Health&Success" {Interview with Danielle Wiebe} from 2023-06-27T16:28
“Alone, we can do so little; together, we can do so much." - Helen Keller
In this episode, Danielle shares her perspective and highlights:
1038: "Breaking Patterns: Strategies For Overcoming Self-Sabotage" from 2023-06-21T12:12
“Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life." - Maureen Brady
<...
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1037: "Confronting Shame/Grief With Grit&Resilience" {Interview with Dr. Neeta Bhushan} from 2023-06-13T13:25
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” - Steve Maraboli
In this episode, Dr. Bhushan shares her perspective and highlights:
... Listen
1036: “How Do I Get My Partner Motivated To Change?” from 2023-06-06T17:17
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too." - Paulo Coelho
In this episode...
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1035: "How To Stick To Your Goals When You've Lost Motivation" {Interview with Mike Millner} from 2023-05-30T22:12
“Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones.” - Sachin Tendulkar
In this episode, Mike shares his per...
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1034: "How I'm Planning My Summer" from 2023-05-23T15:29
“One must maintain a little bit of summer, even in the middle of winter.” - Henry David Thoreau
In this episode, I talk about:
1033: "Independent Play: How To Work From Home With Your Kids Around" {Interview with Avital Schreiber} from 2023-05-16T13:56
“Play is the work for the child.” - Maria Montessori
In this episode, Avital shares her perspective and highlights:
1032: "How to Trust Your Gut and Succeed [5 Skills I Had To Re-Learn]" from 2023-05-13T15:54
“You must do the things you think you cannot do.” - Eleanor Roosevelt
In this episode, I talk about:
- My ins... Listen
1031: "Connecting With Your True Purpose" {Interview with Kristi Simons} from 2023-05-02T10:51
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” - Ralph Waldo Emerson
In this episode, Kristi shares her perspective and highlights...
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1030: "Taking Control Of Your Teen's Mental Health: Why I Pulled My Child Out Of High School And How It Changed Our Lives" from 2023-04-26T16:08
“Just because everyone else does, it doesn't mean you have to. Break the repetitive cycle and excel beyond the norm.” - Torron-Lee Dewar
In this episode, I talk about: Listen
1029: "The Power Of Empathy In Leadership" {Interview with Erin Thorp} from 2023-04-18T11:02
“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” - Jack Welch
In this episode, Erin shares her pers...
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1028: [CASE STUDY] "How A Lawyer Let Go Of Her Fear And Created Work-Life Alignment" from 2023-04-12T18:53
“We grow fearless when we do the things we fear.” - Robin Sharma
In this episode, I talk about:
- Embracing t... Listen
1027: "Health, Hormones and Periods" {Interview with Dr. Brighten} from 2023-04-04T11:17
“Each individual woman’s body demands to be accepted on its own terms.” - Gloria Steinem
In this episode, Dr. Brighten shares her perspective and highlights:
1026: "Deep Self-Trust And Failing Fast" from 2023-03-28T10:31
“We have all a better guide in ourselves, if we would attend to it, than any other person can be.” - Jane Austen
In this episode, I talk about:
1025: "Living In The Gray Area: Sober Curious and Alcohol-Free Lifestyles" {with Jenn Kautsch} from 2023-03-23T11:49
“When you quit drinking you stop waiting.” - Caroline Knapp
In this episode, Jenn shares her perspective and highlights:
1024: "Emotional Healing&Success in Entrepreneurship" {Interview with Rachel Pedersen} from 2023-03-21T12:14
“Not until we are lost do we begin to understand ourselves.” - Henry David Thoreau
In this episode, Rachel shares her perspective and highlights:
1023: "How To Know If You're Experiencing Perimenopause" {with Jenn Pike} from 2023-03-16T07:00
“The part can never be well unless the whole is well.” - Plato
In this episode, Jenn shares her perspective and highlights:
1022: "The Mistakes Smart People Make When Creating Habits" from 2023-03-15T12:12
“Every action you take is a vote for the person you wish to become.” - James Clear
In this episode, I talk about:
1021: [Attracting Profit] "How To Create Good Revenue Generating Habits (And Stick To Them!)" from 2023-03-09T08:00
“What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us.”...
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1020: "Learning Emotional Freedom With Byron Katie’s 4 Questions" from 2023-03-08T10:25
“Don't believe every thing you think.” - Byron Katie
In this episode, Morgan and I talk about:
- Learning how... Listen
1019: "Managing Panic Attacks and Pure Joy: A Personal Story About Healing" from 2023-03-03T12:47
“As soon as you trust yourself, you will know how to live.” - Goethe
In this episode, I talk about:
- My own ... Listen
1018: "Emotional Growth Will Unlock Your Full Potential As An Entrepreneur" {Interview with Amy Porterfield} from 2023-02-21T08:00
“Doubt kills more dreams than failure ever will.” - Suzy Kassem
In this episode, Amy shares her perspective and highlights:
1017: "Why We Did It: 30 Days In Mexico (and Fear Of Uncertainty)" from 2023-02-16T15:42
“Life is to be lived, not controlled; and humanity is won by continuing to play in face of certain defeat.” - Ralph Ellison
In this episode, I talk about:
1016: "How To Stick To Your Next Level Vision: The 10-Minute Habit" from 2023-02-09T08:00
“Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun
In this episode, I talk about:
- ...
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1015:" Deserts To Mountain Tops: Surviving A Somali Desert Kidnapping" {Interview with Jessica Buchanan} from 2023-02-07T16:05
“When you get your “Who am I?” question right, all the “What should I do?” questions tend to take care of themselves.” - Richard Rohr
In this episode, Jessica shares her perspect...
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1014: [BUSINESS] "How To NOT Burnout Your Team, Self Or Business" from 2023-02-06T18:32
“You can have it all, just not all at once.” - Oprah Winfrey
In this episode, I talk about:
- Defining fu... Listen
1013: [PARENTING] "Entering the Teen Years: How to Survive (and Thrive) as a Parent" from 2023-02-03T20:43
“Parenthood…It’s about guiding the next generation, and forgiving the last.” - Peter Krause
In this episode, I talk about:
1012: [4-Steps] "How To Create Your Next-Level Vision" from 2023-01-31T08:00
“Growth and comfort do not coexist.” -Ginni Rometty
In this episode, I talk about:
-
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1011: "Distrusting Status Quo&Social Entrepreneurship" {Interview with Miki Agrawal} from 2023-01-24T18:19
“You want to be the pebble in the pond that creates the ripple for change.” - Tim Cook
In this episode, Miki shares her perspective and highlights:
1010: "Parent-Teen Communication. What They Really Want To Hear From You" from 2023-01-19T11:41
"Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands.” - Anne Frank
In this episode, I talk ab...
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1009: "How Your Habits Shape Your Identity" from 2023-01-10T08:00
"When I let go of what I am, I become what I might be.” - Lao-Tzu
In this episode, I talk about:
1008: "Diet Culture&Body Image" {Interview with Sawyer Telegdy} from 2023-01-03T08:00
"Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama<...
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1007: "Things I Learned This Year" from 2022-12-29T08:00
"Challenge yourself; it’s the only path which leads to growth.” - Morgan Freeman
In this episode, I talk about:
- ...
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1006: "How To Parent A Neurodivergent Child" {Interview with Dr. Catherine Baker} from 2022-12-27T08:00
"All kids need is a little help, a little hope, and someone who believes in them.”- Magic Johnson
In this episode, Dr. Baker shares her perspective and highlights:
1005: "Educational Systems&Helping Children Who Don’t Fit In" {Interview with Anjilee Ferguson} from 2022-12-20T08:00
"Education is what survives when what has been learned has been forgotten.”- B.F. Skinner
In this episode, Anjilee shares her perspective and highlights:
1004: "5 Intentional Ways To Build The Community You Need" {Interview with Alexis Dean} from 2022-12-13T22:18
"Alone, we can do so little; together, we can do so much” - Helen Keller
In this episode, Alexis shares her perspective and highlights:
1003: "Invest In Yourself, Get Your Dream Job" {Interview with Tarah Lynch} from 2022-12-06T16:50
"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we em...
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1002: "How To Avoid Holiday Overwhelm" from 2022-12-01T08:00
"Maybe the holiday magic is in the mess.” - Brené Brown
In this episode, I talk about:
-
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1001: [LIVE COACHING] "Finding Your Confidence&Escaping The Perfectionism Trap" from 2022-11-29T19:20
“Be messy and complicated and afraid and show up anyways.” - Glennon Doyle Melton
In this episode, I talk about:
- The trap of perfectionism and how it affects... Listen
999: "The More You Resist, The Deeper You Have To Climb Out" from 2022-11-17T08:00
"Resistance is a sign that shows you're going the right way.” - Constance Friday
In this episode, I talk about:
- ...
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998: "Our Cold Plunge Daily Habit" {Interview with Bryan Chauvin} from 2022-11-15T17:59
“In every single thing you do, you are choosing a direction. Your life is a product of choices.” - Dr. Kathleen Hall
In this episode, Bryan and Heather share their perspectives an...
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997: "All Of Us Deserve To Thrive" {Interview with Laurel Hicks} from 2022-11-08T08:00
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” - Maya Angelou
In this episode, Laurel s...
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996: "The Imperfect Journey" from 2022-11-03T17:07
"Always the journey, never the destination." - Simon Rattle
In this episode, I talk about:
995: "Healing Through Gratitude, Community&Vulnerability" {Interview with Renee Boudreau} from 2022-11-01T07:00
“We don't heal in isolation, but in community.” - S. Kelley Harrell
In this episode, Renee shares her perspective and highlights:
- What it took for her to get... Listen
994: "Human Design As A Guide For Parenting" {Interview with Nicole Laino} from 2022-10-25T20:06
“The journey of life is about discovering the true you and courageously creating a life that is in alignment with your authentic self. That is the nature of personal growth and evolution on this...
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993: "Your Brain, Your Gut and Your Mental Health" {Interview with Lori Aikman} from 2022-10-18T18:30
“Your body hears everything your mind says.” - Naomi Judd
In this episode, Lori shares her perspective and highlights:
- Understanding our search for answers a... Listen
992: "The 60-Minute Rule" from 2022-10-13T07:00
"Drop by drop is the water pot filled." - Buddha
In this episode, I talk about:
991: "Boundaries And The Art Of Saying No" {Interview with Melissa Urban] from 2022-10-11T18:23
“You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill
In this episode, Melissa shares her perspective and highlights:
- The healt... Listen
990: [LIVE COACHING] "Rethinking Your Career. If not this, then what?" from 2022-10-04T15:30
“If it scares you, it might be a good thing to try.” ― Seth Godin
In this episode, I talk about:
- As we evolve and grow, one area of our life shifts, which wi... Listen
989: "Resistance And The Art Of Showing Up" from 2022-09-29T07:00
"No one can make you feel inferior without your consent." - Eleanor Roosevelt
In this episode, I talk about:
988: "What if I die? A Story About Chronic Illness" {Interview with Jessica Faath} from 2022-09-27T11:40:41
“I'm not afraid of storms, for I'm learning how to sail m...
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987: "The Magical S**t That Happens When You Choose To Celebrate Yourself" from 2022-09-22T07:00:36
"Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do." - Brené Brown
In this episode, I talk about:
986: "Letting Grief Guide You Back Home To Yourself" {Interview with Sherry Walling} from 2022-09-19T22:04:31
“Grief is the price we pay for love." ― Queen Elizabeth II
In this episode, Sherry shares her perspective and highlights: Listen
985: “My Marriage” from 2022-09-15T12:13:26
"I think my story says that, when women are given the chance and the opportunity, that we can achieve a lot. We deliver." - Sara Blakely
In this episode, I talk about: Listen
984: "Decluttering&Letting Go Of Who You Should Be" {Interview with Ysabelle Allard} from 2022-09-13T07:00:15
“But when we really delve into the reasons for why we can’t let something go, there are only two: an attachment to the past or a fear for the future.”― Marie Kondō
In this episode...
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983: "Consistency Is The Way Forward" from 2022-09-08T07:00:22
"Part of courage is simple consistency."― Peggy Noonan
In this episode, I talk about:
-
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982: [BEST OF] ”Parenting Without Sacrificing the Self” {My Interview with Chase Chewning} from 2022-09-06T08:45:12
“Parents aren’t the people you come from. They’re the people you want to be, when you grow up.... Listen
981: [LIVE COACHING] "How To Work Through Betrayal" from 2022-08-31T21:44:24
“Betrayal is never easy to handle and there is no right way to accept it.” ― Christine Feehan
In this episode, I talk about:
- Going through the process of man... Listen
980: [LIVE COACHING] "The Truth About Why It's Hard To Leave A Job You No Longer Enjoy" from 2022-08-30T19:52:27
“We know what we are, but not what we may be.”
― William Shakespeare
In this episode, I talk about:
- Understanding the emotional impact of maki... Listen
979: "ALIVE Coaching Experience - Your Questions Answered" from 2022-08-29T23:00:56
“Happiness: the feeling of being alive.” ― Marty Rubin
In this episode, I talk about:
- Why I created this coaching program and I address some common ... Listen
978: [LIVE COACHING] "What To Do When It Feels Like You Don't Have Enough Time" from 2022-08-26T20:36:57
“The way we spend our time defines who we are.” ― Jonathan Estrin
In this episode, I talk about:
- How having a strategy is necessary, but the emotion... Listen
977: [BEST OF] "Unpacking What Your Feelings Are Really Telling You" from 2022-08-25T18:11:47
“Intuition is seeing with the soul.” ―
In this episode, I talk about:
- How to fine-tune your intuitio... Listen
976: [ALIVE CHALLENGE DAY 3] "How To Focus Your Time And Energy To Feel Alive" from 2022-08-24T20:54:47
“Are you prepared to put in the time and energy to create change in your life? Are you prepared to make and keep that commitment? If not you, then who? Invest in yourself.” - Akiroq Brost
975: [ALIVE CHALLENGE DAY 2] "How To Use What’s NOT Working To Your Advantage" from 2022-08-23T14:44:22
“Every challenge, every adversity, contains within it the seeds of opportunity and growth.” - Roy Bennett
In this episode, I talk about:
-
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974: [ALIVE CHALLENGE DAY 1] "How To Get Crystal Clear On What Your Soul Is Craving" from 2022-08-22T20:32:01
“I can compare clarity to pruning in gardening. If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just...
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973: "How I Am Navigating A New Season" from 2022-08-20T00:43:56
“It is when we are in transition that we are most completely alive.” - William Bridges
In this episode, I discuss:
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972: [BEST OF] "If You Want It You Gotta Go For It" from 2022-08-18T07:00:18
“Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it.” -
In ...
971: [BEST OF] "How to Own Your Power and Change Your Life" {My Interview with Samantha Skelly} from 2022-08-16T07:00:34
“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your powe...
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970: [BEST OF]"Women Helping Women Rise" from 2022-08-11T07:00:36
“Accountability is the glue that bonds commitment to results.” -
In this episode, I talk about:
969: "Relationships&Parenting From a Dude's Perspective" {Interview with Eli Weinstein} from 2022-08-09T07:00:36
“There's so much toxic masculinity out there. I grew up with the notion that the more masculine you are and the less you show emotion, the more of a man you are.” — Karamo Brown
<... Listen
968: [BEST OF] "What I've Done to Fuel My Personal Growth" from 2022-08-04T07:00:11
"Don't go through life, grow through life." -Eric Butterworth
In this episode, I talk about:
- Getting f*cking real & assessing where I am and where I want to ... Listen
967: "Choose Yourself, Even If They Judge You" {Interview with Jill Valentine} from 2022-08-02T07:00:22
“The art of mothering is to teach the art of living to children." —Elaine Heffner
In this episode, Jill shares her perspective and highlights:
<... Listen
966: "I Want To Feel Good, But I Don’t Know Where To Start" from 2022-07-28T07:00:50
“Happiness depends upon ourselves.” – Aristotle
In this episode, I talk about:
965: "Your Child Can Thrive. Brain Balance vs. Disorder" {Interview with Robert Melillo} from 2022-07-26T07:00:01
“A person can do incredible things if he or she has enough hope." — Shannon K. Butcher
In this episode, Dr.Melillo shares his perspective and highlights: Listen
964: "How Do I Feel My Feelings&Process Them In A Healthy Way?“ from 2022-07-21T07:00:10
“One thing you can't hide - is when you're crippled inside.” – John Lennon
In this episode, I talk about:
963: “Parenting a Teenager&Anger …From a Dad’s Perspective” {Interview with Bryan Chauvin} from 2022-07-19T07:00:13
“There is no such thing as a perfect parent. So just be a real one.” – Sue Atkins
In this episode, Bryan shares his perspective and highlights:
- ... Listen
962: "Your Guilt Isn't Going To Go Away" from 2022-07-14T07:00:34
“Guilt: the gift that keeps on giving." – Erma Bombeck
In this episode, I talk about:
961: "Who Am I Without My Anger?" {Interview with Kimberly Roy} from 2022-07-12T07:00:34
"I am too weary to listen, too angry to hear." - Daniel Bell
In this episode, Kimberly shares her story and highlights:
-
Listen
960: "When You Burnout, They Win" from 2022-07-07T07:00:32
“You change the world by being yourself." – Yoko Ono
In this episode, I talk about:
959: "I was choosing myself, and it wasn't comfortable for people around me." {Interview with Adriana Mastronardi} from 2022-07-05T07:00:47
"To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama
In this episode, Adri...
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958: "The 3 Essentials That Keep Me Focused&Energized in Chaotic Seasons" from 2022-06-30T07:00:09
“Don’t wait. The time will never be just right." – Napoleon Hill
In this episode, I talk about:
957: "How are you really?" {Interview with Jenna Kutcher} from 2022-06-28T09:05:06
"It is never too late to be what you might have been.” – George Eliot
In this episode, Jenna shares her story and highlights:
- Understanding if you really wan... Listen
956: "Hope Is Not A Strategy" from 2022-06-23T07:00
“If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when?" – Hillel
In this episode, I talk about:
955: "Wouldn't it be nice if..." Giving Yourself Permission to Transition {Interview with Kim Rittberg} from 2022-06-21T07:00:30
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” – Henri Bergson
In this episode, Kim shares her story and highlights: Listen
954: "Able to Receive More - Business, Parenting, and Emotional Breakthrough" from 2022-06-16T07:00:53
“Achieve” comes before “Believe” in the dictionary, but the order is switched in real life.” ―
In this episode, I talk...
Listen
953: "Strong For Everyone" {Interview with Rachel Robertson} from 2022-06-14T07:00:15
"I’m not perfect, …but I’m enough.” – Harold S. Kushner
In this episode, Rachel shares her story and highlights:
- Learning to recognize the uncomfortable feel... Listen
952: "No Time, No Money, and No Energy - What it Takes to Break the Cycle" from 2022-06-09T07:00
"Too many people overvalue what they are not and undervalue what they are." - Malcolm Forbes
In this episode, I talk about:
-
Listen
951: "The Myth of Monetizing Your Purpose" {Interview with Alison Prince} from 2022-06-07T07:00
"There is only one success- to be able to spend your life in your own way." - Christopher Morley
In this episode, Alison shares her story and highlights:
- <...
Listen
950: "The Art of Making More Money" from 2022-06-02T07:00:28
"I am a woman, and I am worthy of being fuckin' wealthy." - Heather Chauvin
In this episode, I talk about:
949: "How long will this s**t go on?" - Learning to Embrace Gradual Change {Interview with Christina Slaback} from 2022-05-31T07:00:04
"As soon as you trust yourself, you will know how to live." - Goethe
In this episode, Christina shares her story and highlights:
- How to "own your own change" ... Listen
948: “Why did I yell at him?!” {Interview with Jessica Sinarski} from 2022-05-26T07:00
"Let us not look back in anger, nor forward in fear, but around us in awareness." - James Thurber
In this episode, Jessica shares her story and highlights:
- ...
Listen
947: "How to Create Psychological Safety for Children" {Interview with Diane Sorenson} from 2022-05-24T07:00
"Children do learn what they live. Then they grow up to live what they've learned." - Dorothy Nolte
In this episode, Diane shares her story and highlights:
- H... Listen
946: "She Blamed Her Husband and Then the Truth Came Out..." from 2022-05-19T07:00
"If you’re going to trust one person, let it be yourself." -Robert Tew
In this episode, I share a coaching call where we discuss:
- How to consist... Listen
945: 'What No One Tells You About Checking the Boxes" {Interview with Melissa Giller} from 2022-05-17T07:00
"Check your life. Not boxes." -Richie Norton
In this episode, Melissa shares her story and highlights:
- How to make and keep commitments to yours... Listen
944: "My Son's Car Accident (Personal)" from 2022-05-12T07:00
“If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader.” –Dolly Parton
In this episod...
Listen
943: "The Blended Family Myth" {Interview with Deborah Stone} from 2022-05-10T07:00
"I've learned that people will forget what you said, people will forget what you did, but people will never...
Listen
942: “How Do I Stop Wasting Time On Shit That Doesn’t Matter?” from 2022-05-06T11:10:36
"There is no greater harm than that of time wasted." -Michelangelo
In this episode, I talk about:
- How to remember who you are before the world told you who y... Listen
941: "Raising Leaders While Leading in Business" {Interview with Elizabeth Hartke} from 2022-05-03T07:00
"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." -John Quincy Adams
In this episode, Elizabeth shares her story and ...
Listen
940: "This Is Why It's Difficult to Feel Good..." from 2022-04-28T21:14:29
"Courage is resistance to fear, mastery of fear, not absence of fear."
-Mark Twain
In this episode, I talk about:
- How to learn to master your resistanc... Listen
939: "One Day I'll Let Myself Be Me" {Interview with Avigail Wieder} from 2022-04-26T07:00
"In humility, we find our true calling and our greatest honor."
-Dillon Burroughs
In this episode, Avigail shares her story and highlights:
- How ... Listen
938: "Being Focused in An Unfocused World" from 2022-04-21T07:00
"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." -Greg Anderson
In this episode, I talk about:
937: "I Discovered How to Feel Again" {Interview with Isadora Norman} from 2022-04-19T07:00
"We keep becoming better & better versions of ourselves without end, though there may be some glitches, we recover & go on."
-Jay Woodman
In this episode, Isadora sha...
936: "Is It Not For You or Are You Just Terrified?" from 2022-04-14T07:00
"Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold." -Helen Keller
In this episode, Tulum retreat attend...
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935: "How to Make a Lasting Impact" {Interview with Laura Beauparlant} from 2022-04-12T15:18:46
"Don’t ever underestimate the impact that you may have on someone else’s life." -Anonymous
In this episode, Laura shares her story and highlights:
- <...
Listen
934: "Opting Out of Toxic Motherhood" {My interview with Christie Rocha} from 2022-04-07T14:56:37
"The mother wound affects us in different ways....if we don't deal with this wound, however, we will continue to hold ourselves back."
-Olya Barnett
In this episode...
Listen
933: "The Power of Speaking Your Truth" {Interview with Jessi Shuraleff} from 2022-04-05T07:00
"Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world...would do this, it would change the earth.”
―...
932: "The Pressure of Being a Female Breadwinner" from 2022-03-31T07:00
"My advice to women entrepreneurs: make sure that you're making time for your body, for your friendships, and for your rest."
-Rebekah Lyons
In this episode, I ...
Listen
931: "I was Terrified of Taking a Break" {Interview with Kimberlyn Owens-Hughes} from 2022-03-29T07:00
"Power is when what you think, say, and do align." -Richie Norton
In this episode, Kimberlyn shares her story and highlights:
- How to find freedom in work/lif... Listen
930: [BUSINESS] "Being a Task Master Isn't Living" from 2022-03-24T07:00
"Don't settle, as with all matters of the heart you'll know when you find it." -Steve Jobs
In this episode, I talk about:
- How to use a time log ... Listen
929: "Our Bodies Are Not Designed to Live in Pain" {Interview with Christine McInnis} from 2022-03-22T07:00
"Before you worry about the beauty of your body, worry about the health of your body.” ―
In this episode, Christine shares her sto...
Listen
928: [BUSINESS] “ How to Leave Corporate with Less Money Stress” from 2022-03-17T07:00
"What do you need to start a business? Three simple things: know your product better than anyone, know your customer, and have a burning desire to succeed." -Dave Thomas
...
Listen
927: "Becoming a Mother and the Unconscious Identity Crisis No One Talks About" {Interview with Amanda Tice} from 2022-03-15T07:00
"My daughter introduced me to myself." -Beyoncé Knowles
In this episode, Amanda shares her story and highlights:
- How to navigate new motherhood ... Listen
926: [BUSINESS] “Guilt, why are you here?” from 2022-03-10T18:53:19
"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time.” ―
In thi...
Listen
925: "Healing the Mother-Daughter Wound" from 2022-03-08T20:02:39
"The first duty of love is to listen." -Paul Tillich
In this episode, Dr. Michelle Deering shares her story and highlights:
- How to heal the mother-d... Listen
924: [BUSINESS] How to Receive from 2022-03-03T21:03:31
"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." -B...
Listen
923: "Trusting Your Body vs. Trusting Expert Advice" from 2022-03-01T08:00
"Trust yourself, you know more than you think you do." -Dr. Benjamin Spock
In this episode, Brooke shares her story and highlights:
- How to trust your body Listen
922: [BUSINESS] "When a CEO is Diagnosed with Post Partum Depression" from 2022-02-24T08:00
"Nothing in life is to be feared. It is only to be understood." -Marie Curie
In this episode, Zoe shares her story and highlights:
- How to lean into ... Listen
921: Boundaries&The "Nice No, Thank You" from 2022-02-22T23:31:20
"If you want more time, freedom, and energy, start saying no."
-Anonymous
In this episode, I talk about:
- How to say "no thank you" the nice way<... Listen
920: [BUSINESS] "Hiding to Stay Alive vs. Being Seen to Stay Alive" from 2022-02-18T00:44:18
"It felt so amazing to be alive I could never think of anything else."
-Marty Rubin
In this episode, I talk about:
- How to understand people on a... Listen
919: "Holding A Boundary With a Teen...." from 2022-02-15T19:01:37
"What’s more important: your ego or hearing your child?"
— C. Lynn Williams
In this episode, I talk about:
- How to designate bound... Listen
918: "I Finally Understand Manifesting" from 2022-02-08T17:22:18
"What you think, you create. What you feel, you attract. What you imagine, you become." -Anonymous
In this episode, I talk about:
- How to manifest th... Listen
917: [BUSINESS] “Courage Means Being Scared Shitless and Doing it Anyway” from 2022-02-03T08:00
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." -Dale Carnegie
916: “I was married to a man, and fell in love with a woman” from 2022-02-01T08:00
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
-Ralph Waldo Emerson
In this episode, Ashlee shares...
Listen
915: "The Cancer Cells Were Pouring Out of Me...." from 2022-01-27T19:35:47
"The quality of life is more important than life itself." -Alexis Carrel
In this episode, I talk about:
- How to embrace the emotionally uncomfortable... Listen
914: Why I Changed the Podcast Title from 2022-01-25T16:54:54
"Happiness depends upon ourselves." -Aristotle
In this episode, I talk about:
- Why I changed the title of the podcast
- How to continually... Listen
913: [MINDSET] What If We Could Be Everything We Wanted? from 2021-12-31T08:00
"It's not the problem that causes our suffering; it's our thinking about the problem." -Byron Katie
In this episode, Morgan talks about:
912: [BUSINESS] Win/Win Partnerships from 2021-12-30T08:00
"The win-win situation is the basis for America's entire business world. Instead of wasting our time attempting to defeat each other, let's find a way that will make both of us gain a...
Listen
911: [MINDSET] How Do You Show Up in Your RED, GREEN, YELLOW Zones? from 2021-12-29T08:00
"Eighty percent of success is showing up." -Woody Allen
In this episode, I talk about:
- How ... Listen
910: [LEADERSHIP] Pressure is a Good Thing from 2021-12-28T08:00
"Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it." -Gary Woodland
In this episode, I talk about: Listen
909: [RELATIONSHIPS] Inner Child Work from 2021-12-27T08:00
"So much of the healing of our world begins in healing the inner child who rarely, if ever, got to come out and play." -Vince Gowmon
In this episode, Diane talks about: Listen
908: [MINDSET] “Is it true?” from 2021-12-24T08:00
"My experience is that the teachers we need most are the people we're living with right now." -Byron Katie
In this episode, Morgan talks about:
- How ... Listen
907: [BUSINESS] How To Make Money Without Social or aWebsite from 2021-12-23T08:00
"Who you're connected to is very important because that connection can lead to you being innovative or becoming complacent." -Germany Kent
In this episode, I talk about:<...
Listen
906: [MINDSET] Creating Space For Yourself from 2021-12-22T08:00
"The answers you seek never come when the mind is busy, they come when the mind is still." -Leon Brown
In this episode, I talk about:
- How to focus o... Listen
905: [MINDSET] Where Your Energy Goes, Your Energy Flows from 2021-12-21T08:00
"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” ―
In this episode, I...
904: [PARENTING] Why Children Trigger Adults from 2021-12-20T22:55:13
"Tears come from the heart and not from the brain."
-Leonardo da Vinci
In this episode, Diane talks about:
- How to identify our thought pattern... Listen
903: [MINDSET] Is Your Identity Still Serving You? from 2021-12-17T08:00
"We know what we are, but not what we may be."
-William Shakespeare
In this episode, Morgan talks about:
902: [BUSINESS] Aligning Your Energy With Your Message from 2021-12-16T08:00
"You must find the place inside yourself where nothing is impossible." -Deepak Chopra
In this episode, I talk about:
901: [MINDSET] How To Choose A Higher Vibration from 2021-12-15T08:00
"The greatest gift you can ever give another person is your own happiness." -Abraham Hicks
In this episode, I talk about:
- How to move up the emotion... Listen
900: [MINDSET] Creating Boundaries {Interview with Terri Cole} from 2021-12-15T00:02:09
"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." -Brene Brown
In this episode, Terri and I talk about: Listen
899: [PARENTING] Punishment Vs. Consequence from 2021-12-14T01:59:36
"Encourage and support your kids because children are apt to live up to what you believe of them." -Lady Bird Johnson
In this episode, Diane talks about:
- ...
Listen
898: [MINDSET] The Magic is Byron Katie from 2021-12-10T23:12:49
"It's not your job to like me - it's mine” ―
In this episode, Morgan talks about:
- How to do "The Work"... Listen
897: [MINDSET] Identity&How To Change It from 2021-12-08T08:00
"We aren't actually seeking freedom, we are seeking comfort."
-Unknown
In this episode, I talk about:
- How to identify how our beliefs are shape... Listen
896: [LEADERSHIP] Teaching Children about Philanthropy {Interview with Jessica Jackley} from 2021-12-07T19:55:20
"Life is not about giving up or giving in. Life is about giving."
-Anthony Douglas Williams
In this episode, Jessica and I talk about:
- How to t... Listen
895: [PARENTING] Solution Focused vs. Problem Focused from 2021-12-06T18:48:52
"Behind every young child who believes in himself is a parent who believed first." -Matthew Jacobson
In this episode, Diane talks about:
- How to be sol... Listen
894: [BUSINESS] Sales Is Love from 2021-12-02T23:24:26
"Make a customer, not a sale." -Katherine Barchetti
In this episode, I talk about:
- How to approach sales with love
- How to overcome your negative mon... Listen
893: [MINDSET] Emotional Guidance Scale from 2021-12-01T21:13:28
"Above all, be the heroine of your life. Not the victim."
-Nora Ephron
In this episode, I talk about:
- How to use the emotional ... Listen
892: [PARENTING] Redefining Resilience {Interview with Deana and Kira} from 2021-12-01T00:38:59
"Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand."
-Oprah Winfrey
In this episode, I talk w...
Listen
891: [LEADERSHIP] How To Change The Roles We Play In Relationships from 2021-11-29T16:06:31
"The important thing to learn here is that if a person wants to change, it’s because they have made a decision to do so."
-Christopher Dines
In this episode, I tal...
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890: [BUSINESS] Why Feeding Your Soul Makes You More Money from 2021-11-25T08:00
"Do the work that feeds your soul, not your ego." -Jessica Walsh
In this episode, I talk about:
- How to make feeding your soul a priority
- Ho... Listen
75 Hard Challenge | You Now vs. Future You from 2021-11-25T01:36:37
"The reason most people fail is because they give up what they want most for what they want now." -Unknown
Listen
889: [PARENTING] Grief. The Loss Of A Child. from 2021-11-24T01:25:57
"But there was no need to be ashamed of tears. For tears bore witness that a man had the greatest of courage, the courage to suffer." -Victor Frankl
In this episode, Kris...
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75 Hard Challenge | Integrity&Intention from 2021-11-17T17:56:20
"Integrity reveals beauty." -Thomas Leonard
Listen
888: [MINDSET] Clutter Is A Bunch Of Unmade Decisions {Interview with Allie Casazza} from 2021-11-16T08:00
"Clutter is always a pile of unmade decisions." -Allie Casazza
In this episode, Allie and I talk about:
- How to identify clutter in your own life Listen
886: [PARENTING] Motivating Teens from 2021-11-09T19:28:29
"Take the attitude of a student, never be too big to ask questions, never know too much to learn something new." -Augustine Og Mandino
In this episode, I talk about: Listen
885: [BUSINESS] What A Drunk Man Taught Me About Sales from 2021-11-05T23:21:47
"Seek connection not attention. It lasts longer.” ―
In this episode, I talk about:
- How to help people... Listen
75 Hard Challenge | Mastering Procrastination from 2021-11-03T07:00
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come."
-Dwayne Johnson
884: Demystifying Manifestation {Interview with Heidi Stevens} from 2021-11-02T21:48:53
"What you think, you create. What you feel, you attract. What you imagine, you become." -Anonymous
883: [Parenting] From Adoption to Trans Pregnancy {Interview with Trystan Reese} from 2021-10-27T22:38:05
"Behind every young child who believes in himself is a parent who believed first." -Matthew Jacobson
In this episode, Trystan and I talk about:
- ... Listen
75 Hard Challenge | Shame&Joy from 2021-10-21T01:03:35
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belon...
Listen
882: [LEADERSHIP] Motherhood&Racism {Interview with Sara&Misasha} from 2021-10-20T02:49:57
"Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible." -Maya Angelou
A graduate of Harvard College and Columbia Law School, M...
Listen
881: [BUSINESS] Business UpLevel. What It Really Takes. from 2021-10-14T14:02:59
"Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?" -Steve Mariboli
In this episode,...
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75 HARD CHALLENGE| Their Hard Doesn't Have to Be Your Hard from 2021-10-13T07:00
"There are no super-humans, just humans, and what one man can do, another can do." - Andy Frisella
Listen
880: [PARENTING] Teaching Children Independent Play [Interview with Avital Schreiber Levy] from 2021-10-13T04:30:26
"It is a happy talent to know how to play." - Ralph Waldo Emerson
In this episode, Avital and I talk about:
- How to teach your children independent play ... Listen
879: [BUSINESS] Start Telling Stories&Watch Your Revenue Increase from 2021-10-07T07:00
"We are all storytellers. We all live in a network of stories. There isn’t a stronger connection between people than storytelling."
-Jimmy Neil Smith
In this episode, I tal...
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75 HARD CHALLENGE | Identity. Habits. Becoming. from 2021-10-07T01:36:29
“Your mind & focus are far more powerful than you could ever comprehend.” – Andy Frisella
Listen
878: [PARENTING] Children&Mental Health from 2021-10-05T07:00
"We’re all just walking each other home." -Ram Dass
In this episode, I talk about:
- How to raise emotionally healthy children
- How to support... Listen
877: [BUSINESS] An Unconventional Way To Find Your Next Client from 2021-09-30T07:00
"The sole reason we are in business is to make life less difficult for our clients." -Matthew Odgers
In this episode, I talk about:
- How to manage your energy... Listen
876: [HEALTH] Fix Your Period {Interview with Nicole Jardim} from 2021-09-28T07:30
"Complex problems often have simple solutions." -Steven Magee
In this episode, Nicole and I talk about:
- How to fix your period
- How to take ... Listen
875: [BUSINESS] How Do You Believe More Money is Coming? from 2021-09-23T23:22:49
"The longer you’re not taking action the more money you’re losing." -Carrie Wilkerson
In this episode, I talk about:
- How to overcome limiting belief... Listen
874: [PARENTING] Do You Know Your Parenting Personality? {Interview with Evie&Sarah} from 2021-09-21T07:00
"Parenting without a sense of humor is like being an accountant who sucks at math." -Amber Dusick
In this episode Evie, Sarah, and I talk about:
- How... Listen
873: [BUSINESS] Selling with Confidence from 2021-09-16T22:54:47
"To build a long-term, successful enterprise, when you don't close a sale, open a relationship." -Patricia Fripp
In this episode, I talk with Laura and R...
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872: [MINDSET] Find Your True Voice {Interview with Emmy Brunner} from 2021-09-14T07:00
"If you hear a voice within you say 'you cannot paint,' then by all means paint and that voice will be silenced." -Vincent Van Gogh
In this episode, Emmy and I talk about...
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871: [BUSINESS] How Can I Tell What My Top Priorities as a Business Owner Are? from 2021-09-09T07:00
"No business can do everything. Even if it has the money, it will never have enough good people. It has to set priorities. The worst thing to do is a little bit of everything. This makes sure th...
Listen
870: [MONEY] Make Money. Change The World {Interview with Denise Duffield-Thomas} from 2021-09-07T21:39:23
"Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver." -Ayn Rand
In this episode, Denise and I talk about:
869: [MINDSET] When Guilt Turns Into Shame from 2021-09-01T07:00
"It's not about how much you do, but how much love you put into what you do that counts." - Mother Teresa
In this episode, I talk about:
- How to over... Listen
868: [LEADERSHIP] Make Some Noise {Interview with Andrea Owen} from 2021-08-31T07:00
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
―
867: [BUSINESS] The Power Women Have To Lead {Interview with Kelly Roach} from 2021-08-26T07:00
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” - Marianne Williamson
Kelly Roach is a Fortune 500 executive who ha...
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866: [MINDSET] Sometimes Hiding Isn’t Rest. It’s Resistance. from 2021-08-24T20:33:50
"Where there is power, there is resistance.” ―
In this episode, I talk about:
- How to step into the next v... Listen
865: [LEADERSHIP] Actively Pushing Your Own Comfort Zone from 2021-08-13T22:06:17
"You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone."
-Roy T. Bennett
In this episode, Morgan and I t...
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864: [MINDSET] Your Body, Your Hormones, Your Business {Interview with Dr. Jolene Brighten} from 2021-07-28T17:21:35
"Listen to your body. It will talk to you if you're willing to listen."
-Phyllis George
Dr. Jolene Brighten is a prominent leader in women’s medicine and the emerging scien...
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863: [PARENTING] How Fear, Shame,&Guilt Mask Themselves as Rules from 2021-07-23T18:26:37
"Ironically, parenting is a shame and judgment minefield precisely because most of us are wading through uncertainty and self-doubt when it comes to raising our children." -Brene Brown
862: [MINDSET] Legacy, Resilience&Manifesting {Interview with Makini Smith} from 2021-07-20T07:00
"Ask for what you want and be prepared to get it." -Maya Angelou
Founder of A Walk In My Stilettos, Makini Smith, is an award-winning entrepreneur. She has successfully crafted a...
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861: [BUSINESS] 3 Key Truths About Your Business Growth from 2021-07-16T00:01:18
"We shouldn’t use ‘should’ too much.” ―
In this episode, I talk about:
860: [RELATIONSHIPS] How to Navigate Betrayal {Interview with Hope Ray} from 2021-07-13T23:05:37
"If you’re betrayed, release disappointment at once. By that way, the bitterness has no time to take root." -Toba Beta
<...
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859: [PARENTING] Quality Sleep While Raising Young Kids is 100% Possible {Interview with Dana Obleman} from 2021-07-07T01:56:20
"Sleep is the best meditation." -Dalai Lama
Dana has a degree in Psychology and another in Education. She has presented her methods to pediatricians at one of the country's bigg...
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858: [PARENTING] Boundaries Without Being Controlling from 2021-06-29T23:53:16
"Encourage your child to think for himself, disagree, and talk about his feelings while accepting your authority.” ―
857: [BUSINESS] Burnout is a Good Thing. Here's Why. from 2021-06-25T17:18:19
"Just because you take breaks doesn’t mean you’re broken."
-Curtis Tyrone Jones
In this episode, I talk about:
- How burnout can be a good thing
856: [MINDSET] How I Shifted my Identity from Martyr to Creator from 2021-06-21T23:32:14
"Strong women don't play victim, don't make themselves look pitiful, & don't point fingers. They stand and they deal."
-Mandy Hale
In this episode, I talk about: Listen
855: [MINDSET] I Stopped This and THEY Changed from 2021-06-19T03:57:04
"The key to success is consistency." -Zak Fraser
In this episode, I talk about:
- How to focus on the long game
- How to find long term emo... Listen
854: [MINDSET] What I've Done to Fuel My Personal Growth from 2021-06-10T22:01:34
"Don't go through life, grow through life." -Eric Butterworth
In this episode, I talk about:
- Getting f*cking real & assessing where I am and where I want to ... Listen
853: [MINDSET] Why Investing In Yourself Will Get You the Quickest Clarity from 2021-06-07T16:46:39
"The best gift you can give to yourself is to invest in yourself.”
―
Listen
852: [PARENTING] Motherhood Is a Grieving Process from 2021-06-04T16:12:42
"The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children."
-Jessica Lan...
851: [BUSINESS] Stop Talking Yourself Out of Receiving More Money from 2021-06-04T00:10:49
"You must gain control over your money or the lack of it will forever control you." - Dave Ramsey
In this episode I talk about:
- How to overcome your money st... Listen
850: [MINDSET] How to Quickly Shift From Self-Doubt to Confidence from 2021-06-02T19:19:11
"When you have a lot of confidence and you feel like nobody can beat you, it’s game over for everyone else." -Jason Day
In this episode, I talk about:
- <...
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849: [MINDSET]Resistance Vs. Intuition {Interview with Mastery Student} from 2021-06-01T15:56:35
"Resistance is the first step to change." -Louise Hay
In this episode, I talk about:
- How to recognize when it's resistance
- How to recognize... Listen
848: [MINDSET] I Will Never Do This Again... (That’s When It All Changed) from 2021-05-28T23:27:12
"The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become."
-Gisele Bundchen
In this episode, I talk ab...
Listen
847: [BUSINESS] Your Money Breakthrough. Here’s How. from 2021-05-27T15:17:44
"When you understand that your self-worth is not determined by your net-worth, then you'll have financial freedom." -Suze Orman
In this episode, I talk about: Listen
846: [PARENTING] How to Hold a Boundary with Teens from 2021-05-26T07:00
"Guard rails get dinged up. But if they work well, they preserve the young lives that run up against them.” ―
In this ep...
Listen
845: [MINDSET] How to Get Over Fear&Guilt from 2021-05-25T14:13:45
"There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.”
―
<... Listen
844: [MINDSET] The Conversation I Have With Myself to Get My Ass Out of Bed from 2021-05-24T18:08:23
"Where there is power, there is resistance.” ―
In this episode, I talk about:
- How to keep promis... Listen
843: [BUSINESS] What Business Should I Start? from 2021-05-20T18:19:34
"A big business starts small.” -Richard Branson
In this episode, I talk about:
- How to pursue your passions
- How to get star... Listen
842: [LEADERSHIP] What a Farmer Taught Me About Passion&Death from 2021-05-19T08:30
"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others."
-Jack Welch
In this episode, I talk...
Listen
841: [RELATIONSHIPS] So Your Spouse Isn't On Board... {Interview with Nate and Kaley Kemp} from 2021-05-18T22:37:25
"Where there is love there is life." – Mahatma Gandhi
Nate Klemp, Ph.D., is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he is the author ...
Listen
840: [MINDSET] Waiting for Motivation Won't Give You Emotional Freedom from 2021-05-05T07:00
"Just like a house we are the doorkeepers to our own beings. We allow who or what comes in and out. It doesn’t have be solely in the house but also outside outside our houses, our yards, our gar...
Listen
839: [MINDSET] Resilience vs. Defeat {Interview with Athea Davis} from 2021-05-04T07:00
“Make every day, an awesomesauce day!” ―
In this episode, Athea and I talk about:
- How to build your ... Listen
838: [BUSINESS] We Should All Be Millionaires {Interview with RachelRodgers} from 2021-04-30T18:00:15
“I feel like so many entrepreneurs are terrified to do something different.” - Rachel Rodgers
In this episode, Rachel and I talk about:
- How to make ... Listen
837: [MINDSET] The ‘Real’ Lessons Every Author Learns (that aren't shared publicly) from 2021-04-28T01:04:28
"How you react emotionally is a choice in any situation.”
―
In this episode, I talk about:
- Ho... Listen
836: [BUSINESS] Why It's Important for Women to Create Profit in Business {Interview with Tara Newman} from 2021-04-22T20:21:31
"Profitability is where growth takes place." - Rush Limbaugh
In this episode, Tara and I talk about:
- How to achieve financial freedom
- H... Listen
835: [MINDSET] Emotions vs. Feelings from 2021-04-20T21:24:54
"Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ―
In this episode, I talk a...
Listen
834: [RELATIONSHIPS] Divorce, Healing&Parenting {Interview with Dr. Elizabeth Cohen} from 2021-04-16T17:38:50
"Don't base your decisions on the advice of those who don't have to deal with the results." -Unknown
In this episode, Dr. Cohen and I talk about:
- Ho... Listen
833: [BUSINESS] How Self-Doubt Kills Profit&Impact from 2021-04-07T20:43:05
"The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak." -Ralph Charell
In...
Listen
832: [MINDSET] Overcome Self-Doubt {Interview with Jamie Kern Lima} from 2021-04-06T16:07:24
"In life, we aren’t who other people say we are, we’re who we believe we are." -Jamie Kern Lima
In this episode, Jamie and I talk about:
- How to ... Listen
831: [BUSINESS] Time Freedom Isn't a Gimmick, It's a Healthy Business Model {Interview with Adrienne Dorison} from 2021-04-01T16:49:41
"Whether you think you can or whether you think you can't, you're right!" -Henry Ford
In this episode, Adrienne and I talk about:
- How to experie... Listen
830: [MINDSET] How to Break Free From Perfectionism from 2021-03-30T17:27:19
"The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself."
-Anna Quindlen
In this episode, I talk...
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829: [MINDSET] The Selfishness of Imposter Syndrome from 2021-03-25T19:05:13
"I can be changed by what happens to me. But I refuse to be reduced by it." — Maya Angelou
In this episode, I talk about:
- How to manage your impo... Listen
828: [BUSINESS] 4 Ways Women Over Mother In Their Business from 2021-03-18T19:19:45
"We are what we repeatedly do. Excellence, then, is not an act but a habit." -Will Durant
In this episode, I talk about:
- How over mothering creates ... Listen
827: [BOOK] Raising Boys, Overcoming Perfection,&Understanding Your Problem Child from 2021-03-16T23:37:19
"It is easier to build strong children than to repair broken men.”
–Frederick Douglass
In this episode, I talk about:
- How to raise boys <... Listen
826: [BUSINESS] Fear, Drama&How Women Overcomplicate Business from 2021-03-11T08:00
"Do not be afraid to give up the good to go for the great."
-John Rockefeller
In this episode, I talk about:
- We make things ‘hard’ by adding ... Listen
825: [BOOK] Writing, Resistance,&Alignment from 2021-03-09T22:47:54
"You might resist this journey. But it’s time to stop using motherhood as an excuse not to take care of yourself, and give yourself permission to create space for what you truly want. It’s time ...
Listen
824: [MINDSET] The Purpose Of Our Excuses from 2021-03-02T18:15:56
"Ninety-nine percent of the failures come from people who have the habit of making excuses." -George Washington Carver
In this episode, I talk about:
823: [PARENTING] Really Seeing Our Children from 2021-02-25T08:00
"Your children need your presence more than your presents.”
- Jesse Jackson
In this episode, I talk about:
- How to SEE your children for wh... Listen
822: [PARENTING] Your "Problem" Child Is Your Greatest Gift from 2021-02-23T19:26:40
"Every day is a gift with a child, no matter what problems you have." -Carol Ann Duffy
In this episode, I talk about:
- How your "problem" child is ac... Listen
821: [PARENTING] Really Seeing Our Children from 2021-02-19T20:17:12
"There is nothing that can bring you closer to fearlessness about everything else in the world than being a parent—because everyday fears—like not being approved of—pale by co...
Listen
820: [MINDSET]: Why Trusting Yourself is So Uncomfortable {Interview with Vonne Jacobs} from 2021-02-17T01:32:14
"To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” ―
In this ep...
Listen
819: [BUSINESS WEEK] Deep Trust, Tremendous Freedom {Interview with Marcie Minchow} from 2021-02-14T17:34:25
"With the right alignment, everything you want makes its way into your experience. You are the keeper of your own gate." -Esther Hicks
In this episode, I talk with Marci...
Listen
818: [BUSINESS WEEK] Understanding Your Ideal Client from 2021-02-11T23:41:19
“You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” -Werner Erhard
In this episod...
Listen
817: [BUSINESS WEEK] Where are You Investing Your Energy&Attention? from 2021-02-10T20:22:32
"Lack of direction, not lack of time, is the problem. We all have twenty-four hour days." -Zig Ziglar
In this episode, I talk about:
- How to overcome... Listen
816: [BUSINESS WEEK] Manifesting Money from 2021-02-09T16:10:07
"All that we are is a result of what we have thought.” - Buddha
In this episode, I talk about:
- ... Listen
815: [BUSINESS WEEK] Time&Sustainability from 2021-02-08T16:02:32
"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive."
-Jamais Cascio
In this epis...
Listen
814: [LEADERSHIP] How to Create More Abundance in Your Life {My interview with Carrie Green} from 2021-02-05T16:17:06
"An abundance mentality springs from internal security, not from external rankings, comparisons, opinions, possessions, or associations.”- Stephen Covey
In this episode, ...
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813: [LEADERSHIP] The Fear of Being SEEN from 2021-02-03T00:31:17
"Understand this if you understand nothing: it is a powerful thing to be seen”―
Listen
812: [TIME MANAGEMENT] Overcoming Our Addiction to Busy from 2021-01-26T00:35:26
"Sometimes our stop-doing list needs to be bigger than our to-do list.” ― Patti Digh
In this episode I talk about:
- How to overcome decision fatigue<... Listen
811: [RELATIONSHIPS] How to Speak to Your Children So They Will Listen {My interview with Cherylanne Skolnicki} from 2021-01-22T15:59:47
“Any time your child pushes your buttons, he’s showing you an unresolved issue from your own childhood.” ―
In this episo...
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810: [SELF-LEADERSHIP] Kids at Home&When to Leave a Marriage from 2021-01-20T03:20:30
"The great thing in the world is not so much where we stand as in what direction we are moving." -Oliver Wendell Holmes
... Listen
809: [SELF-LEADERSHIP] Finding Your Inner Purpose {My Interview with Cathy Heller} from 2021-01-15T15:45:50
"It's not enough to have lived. We should be determined to live for something." -Winston S. Churchill
In this episode, Cathy and I talk about:
808: [EMOTIONAL FREEDOM] Overcoming the Resistance of Feeling Good from 2021-01-12T16:35:44
"I don't think people should have boundaries put on them, by themselves or society or another gender, because it's our birthright to experience life in whatever way we feel best suits us." -Hila...
Listen
807: [DAY 4/4 Mini-Course] Progress Not Perfection from 2021-01-07T23:30:37
"Strive for progress, not perfection." -David Perlmutter
In this episode, I talk about:
- How to take intentional action each day
- How to comm... Listen
806: [Day 3/4 Mini-Course] Time Investment from 2021-01-06T17:30:03
"The key is in not spending time, but in investing it."
-Stephen R. Covey
In this episode, I talk about:
- How to conduct a time audit
- ... Listen
805: [Day 2/4 Mini-Course] Creating Your Desired Reality from 2021-01-05T15:09:08
"We cannot solve our problems with the same thinking we used when we created them.” -Albert Einstein
In this episode, I talk about:
- How to create yo... Listen
804: [DAY 1/4 Mini-Course] Understanding Fear&Guilt from 2021-01-04T21:14:12
"Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”- Dr. Martin Luther King Jr.
In this episode, I talk about: Listen
803: [BUSINESS] Watch Your Sales Increase After Answering These 3 Questions from 2021-01-01T16:34:27
"Become the person who would attract the results you seek.” -Jim Cathcart
In this episode, I talk about:
- How to increase sales using the 3 ... Listen
802: Holocaust Survivor&Author of "The Gift" {Interview with Dr. Edith Eger} from 2020-12-29T08:00
“Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an opportunity to find our unique purp...
Listen
801: [RELATIONSHIPS] Reviewing 2020 with my husband from 2020-12-25T00:07:06
In this podcast episode, I talk with my husband about:
- How we get over conflict quickly.
- The one thing I CHANGED this year that greatly improved our relationship.
800: Sleep Coaching {Interview with Dana Obleman} from 2020-12-18T08:00
"Crying is your child's way of protesting change, and you can expect that making changes to their sleep habits will result in some protest." -Dana Obleman
799: [BUSINESS]: Pivoting&Running Towards the Fear from 2020-12-18T01:37:37
“Fears are educated into us, and can, if we wish, be educated out.” — Karl Augustus Menninger
In this episode, I talk about:
-
If...
Listen
798: Staying Consistent with The Work from 2020-12-16T00:15:58
"Change is your friend not your foe; change is a brilliant opportunity to grow." - Simon T. Bailey
In this episode I talk about:
- How to stay consist... Listen
797: Raising A Transgender Child {Interview with Jaime Jara} from 2020-12-08T17:46:26
"A friend is someone who gives you total freedom to be yourself-and especially to feel, or not feel. Whatever you happen to be feeling at any moment is fine with them. That's what real love amou...
Listen
796: Holding Yourself Accountable from 2020-12-05T00:04:23
"As for the journey of life; at some point you will realize that YOU are the driver and you will drive!” ―
795: Moving Forward {Interview with Karen Waddell} from 2020-12-03T08:00
“Your past does not equal your future.” -Anthony Robbins
Karen Waddell is the Executive Director of the House of Sophrosyne. She has been with them for 13 years. She has held...
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794: Breaking Free From Fear {Interview with Alexa Fischer} from 2020-12-02T00:27:36
"Why compare yourself to others? No one is the entire world can do a better job of being you than you.” -Anonymous
Alexa...
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793: Women, Gratitude,&Forgiveness from 2020-11-26T08:00
"Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.” -Voltaire
In this episode, I talk with several ladies about:
... Listen
792: Managing Anger {My interview with Louise Clarke} from 2020-11-24T08:00
"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority.”
―
791: Becoming a Critical Thinker {Interview with Elizabeth Hartke} from 2020-11-18T00:25:35
"Too often we give children answers to remember rather than problems to solve." - Roger Lewin
Elizabeth is a Business Scaling Strategist that mentors impact-driven entrepreneurs ...
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790: Walking Your Way to Better {Interview with Joyce Shulman} from 2020-11-12T00:02:44
"The greatness of a community is most accurately measured by the compassionate actions of its members." -Coretta Scott King
Joyce Shulman is the Pack Leader of 99 Walks. She is a...
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789: What Is the Impact You Want to Make in the World? {Interview with Eleanor Beaton} from 2020-11-03T23:21:10
"If you think you're too small to have an impact, try going to bed with a mosquito." -Anita Roddick
Eleanor Beaton is a women’s leadership mentor and founder of Fierce Feminine L...
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788: Defeating Burnout {Interview with Sarah Argenal} from 2020-10-29T02:22:30
"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” –Christopher K. Germer
787: Fear Is Not The Enemy from 2020-10-24T22:26:14
"Fears are nothing more than a state of mind."
-Napoleon Hill
In this episode, I talk about:
- How to step into your desires
- How to... Listen
786: Navigating Pregnancy As a Man {Interview with Trystan Reese} from 2020-10-21T01:07:32
"We want to be loved and seen and held fully as who we fully are...I think that it is a goal that we all have, and it's universal." -Janet Mock
Listen
785: The Journey of Emotional Regulation {Interview with Wendy Ng} from 2020-10-13T20:56:04
“We may find that the words we are naturally drawn toward when we speak to others or ourselves have a great deal to say about our ability to be present with one another.” ―
784: Dinner Uncomplicated from 2020-10-06T22:26:46
"A recipe has no soul. You as the cook must bring soul to the recipe." -Thomas Keller
Claire Tansey is the author of Dinner, Uncomplicated: Fixing a Delicious Meal Every Nigh...
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783: Achieving Financial Abundance {Interview with Heidi Rumohr} from 2020-10-02T19:14:21
"“Abundance is not something we acquire. It is something we tune into.” ~ Wayne Dyer
In this episode, Heidi and I talk about:
- How to overcome your... Listen
782: How Energetic Time Management Saved Her Marriage {Interview with Sri Latha} from 2020-10-01T20:33:22
“There is no more profitable investment than investing in yourself. It is the best investment you can make; you can never go wrong with it. It is the true way to improve yourself to be the best ...
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781: Courageously Rewrite Your Story from 2020-09-29T07:00
“Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it.”
―
Listen
780: How to Stop Using Excuses as Barriers {Interview with Stephanie Williams} from 2020-09-28T20:35:51
"Happiness is an inside job. Don't assign anyone else that much power over your life." -Mandy Hale
Stephanie is a a thriving work in progress! She lives in rural eastern North Ca...
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779: Live Alive [Day 5/5] from 2020-09-26T07:00
“Your time is limited. So don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opini...
Listen
778: Live Alive [Day 4/5] from 2020-09-25T14:44:01
“Learn to value yourself, which means: fight for your happiness.”
In this episode, I talk about:
- Ho... Listen
777: Live Alive [Day 3/5] from 2020-09-24T07:00
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.” ―
Listen
776: Live Alive [Day 2/5] from 2020-09-23T07:00
“Freedom begins the moment you realize someone else has been writing your story and it's time you took the pen from his hand and started writing it yourself.” ―
Listen
775: Live Alive [Day 1/5] from 2020-09-22T07:00
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Listen
774: Money Consciousness {Interview with Leisa Peterson} from 2020-09-22T01:04:24
“Even the smallest shift in perspective can bring about the greatest healing.” ―
Leisa Peterson, CFP® is on a mission to help 1,000...
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773: You Deserve to Feel Good {Interview with Cherylanne Skolnicki} from 2020-09-15T18:00:12
"We cannot achieve more in life than what we believe in our heart of hearts we deserve to have." - James R. Ball
In this episode, Cherylanne and I talk a...
Listen
772: Teens, Behavior, and Online Education from 2020-09-12T02:09:01
“What’s more important: your ego or hearing your child?”
―
In this episode, I talk about:
- ... Listen
771: Finding Freedom {Interview with Gina DeVee} from 2020-09-08T07:00
"Within every woman lives a Queen. And only from the position of Queen can you fulfill your purpose.”
-Gina DeVee
Gina’s DeVee’s journey from struggling psychotherapist (wh...
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770: [DAY 5/5] Energetic Money Management from 2020-09-05T15:10:53
“You must gain control over your money or the lack of it will forever control you.” —Dave Ramsey
Text me: 313-710-5199
Continue the Conversation on Instagram @heatherchauv...
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769: [DAY 4/5] Energetic Money Management from 2020-09-03T15:49:16
"You can choose courage, or you can choose comfort, but you cannot choose both." -Brene Brown
In this episode, I talk about:
- How to operate in the b... Listen
768: [DAY 3/5] Energetic Money Management from 2020-09-02T14:30:27
"“Money is the result of trust. Trust yourself and money will trust you.” ―
In this episode, I talk about:
- ...
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767: [DAY 2/5] Energetic Money Management from 2020-09-01T07:00
"We become the stories we tell ourselves."
-Michael Cunningham
In this episode, I talk about: Listen
766: [DAY 1/5] Energetic Money Management from 2020-08-31T17:10:47
"Too many people spend money they earned..to buy things they don't want..to impress people that they don't like."
-Will Rogers
In this episode, I talk about: Listen
765: Sunday Prep {Weekly Episode} from 2020-08-30T07:00
“I don’t believe in luck, I believe in preparation.” -Bobby Knight
Head on over to www.heatherchauvin.com/letstalk and take ...
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764: The Energy of Money from 2020-08-28T23:03:52
"When you change the way you look at things, the things you look at change." -Wayne Dyer
In this episode, I talk about:
- How to change the way you lo... Listen
763: Joyful Courage {My Interview with Casey O'Roarty} from 2020-08-24T07:00
"The best way to capture moments is to pay attention. This is how we cultivate mindfulness." -Jon Kabat-Zinn
In this episode, Casey...
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762: Sunday Prep {Weekly Episode} from 2020-08-23T07:00
“I don’t believe in luck, I believe in preparation.” -Bobby Knight
Head on over to www.heatherchauvin.com/letstalk and take ...
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761: Reflect&Review from 2020-08-21T07:00
“He who has a why to live for can bear almost any how.”
― Friedrich Nietzsche
In this episode, I talk about:
- How to change yo... Listen
760: Take Back Control of Women's Health {Interview with Dr. Libby Weaver} from 2020-08-17T20:14:46
"Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals,...
Listen
759: Sunday Prep {Weekly Episode} from 2020-08-16T07:00
“Proper preparation prevents poor performance.”
-Stephen Keague
Head on over to www.heatherchauvin....
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758: Sending Kids To School from 2020-08-12T22:44:33
“Take responsibility for the energy you bring.” -Anonymous
In this episode, I talk about:
- How to choose the energy you focus on
- How to reco... Listen
757: Permission to Feel {Interview with Marc Brackett} from 2020-08-10T15:33:49
“Labeling emotions accurately increases self-awareness and helps us to communicate emotions effectively, reducing misunderstanding in social interactions.” ―
Listen
756: Sunday Prep {Weekly Episode} from 2020-08-09T07:00
"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.
Head on over to www....
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755: Ask Yourself- Do I Have Any Regrets? {Interview with Dot Clemens} from 2020-08-06T03:16:03
"At the end of the day, let there be no excuses, no explanations, no regrets.” ―
In this episode, Dot and I talk about...
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754: No More Hiding or People Pleasing {Interview with Jen Hatmaker} from 2020-08-03T23:34:10
“The fact of storytelling hints at a fundamental human unease, hints at human imperfection. Where there is perfection there is no story to tell.” – Ben Okri
In this episo...
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753: Sunday Prep {Weekly Episode} from 2020-08-02T07:00
“Good preparation is better than hope for a miracle.”
―
Head on over to ...
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752: You Have to Believe You Can Do It {Interview with Carrie Green} from 2020-07-28T21:44:35
"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." -E.E...
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751: Sunday Prep {Weekly Episode} from 2020-07-26T07:00
“The best preparation for tomorrow is doing your best today." -H Jackson Brown Jr.
Head on over to www.heatherchauvin.com/letsta...
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750: [CASE STUDY] From Classroom to Coaching {Interview with Diane Sorensen} from 2020-07-25T15:12:38
"Children are not things to be molded, but are people to be unfolded." -Jess Lair
In this episode, Diane and I talk about:
- How to establish boundaries with y... Listen
749: Teenagers: Natural Consequences&Raising Responsible Adults from 2020-07-22T22:46:42
"Happiness and personal fulfillment are the natural consequences of doing the right thing." -Epictetus
In this episode, I talk about:
- How to take ra... Listen
748: The Power of Sharing Our Stories {Interview with Jessi Shuraleff} from 2020-07-21T01:37:37
"Find your truth and then live it." -Trudy Vesotsky
In this episode, Jessi and I talk about:
- Why sharing your truth is so important
747: Sunday Prep {Weekly Episode} from 2020-07-19T07:00
“I don’t believe in luck, I believe in preparation.” -Bobby Knight
Head on over to www.heatherchauvin.com/letstalk and take ...
Listen
746: Let's Talk Money and Debt {Interview with Kumiko Love} from 2020-07-13T07:00
"Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones." -Benjamin Franklin
745: 5 Reasons Why You Feel You Don't Have Enough Time from 2020-07-12T17:09:39
"Time waits for no one." -Folklore
In this episode, I talk about:
- How to overcome the reasons you don't have enough time
- How to invest in yourself Listen
744: When To Be a Lighthouse Vs. a Tugboat from 2020-07-11T02:34:36
Parable of the lighthouse vs. tugboat: Lighthouses and Tugboats serve a similar purpose, they both guide boats to safety. But they do it in entirely different ways. Tugboats go out into the oce...
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743: Forget Hustle, Focus on Alignment {My Interview with Joe Saul-Sehy} from 2020-07-06T07:00
"When in doubt, check if your actions are aligned with your purpose." – Azim Jamal & Brian Tracy
In this episode, Joe and I talk about:
- How... Listen
742: Sunday Prep {Weekly Episode} from 2020-07-05T07:00
“I don’t believe in luck, I believe in preparation.” -Bobby Knight
Head on over to www.heatherchauvin.com/letstalk and take ...
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741: Live The Life YOU Want from 2020-07-04T00:47:39
"There is only one success, to be able to spend your life in your own way." -Christopher Morley
In this episode, I talk about:
- How to take back cont... Listen
740: Digging into the WHY from 2020-06-30T00:00:06
"Find out who you are and do it on purpose." -Dolly Parton
In this episode, I talk about:
- How to dive deeper into your why
- How to recognize... Listen
739: Sunday Prep {Weekly Episode} from 2020-06-28T07:00
“I don’t believe in luck, I believe in preparation.” Bobby Knight
Head on over to www.heatherchauvin.com/letstalk and take t...
Listen
738: Thriving As a Boy Parent {Interview with Janet Allison&Jennifer Fink} from 2020-06-23T02:43:40
“Boys love their mamas and make you feel like the most special person in the world." - Melissa Joan Hart
Janet Allison is the founder of Boys Alive! She is a dynamic speaker, edu...
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737: Sunday Prep {Weekly Episode} from 2020-06-21T07:00
"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.
Head on over to www....
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736: You're Not The One Getting In Your Own Way {Interview with Dr. Valerie Rein} from 2020-06-16T01:38:28
"The core wound of patriarchy is the wound of worthlessness." -Dr. Valerie Rein
Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-back...
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735: Sunday Prep {Weekly Episode} from 2020-06-14T10:00
“Do not waste a single Sunday. If you don’t waste Sundays, you will be less likely to waste Mondays, Tuesdays, and Wednesdays.” – Matthew Kelly
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734: The Lies We Tell Ourselves As Women from 2020-06-14T05:18:44
“When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of...
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733: The Fear of Failure&How To Harness It from 2020-06-10T22:56:32
“Failure is only the opportunity to begin again, only this time more wisely.” — Henry Ford
In this episode, I talk about:<...
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732: Being Willing To Become {Interview with Melissa Reynolds} from 2020-06-08T18:31:43
“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journe...
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731: Sunday Prep {Weekly Episode} from 2020-06-07T07:00
“The more I want to get something done the less I call it work.” —Richard Bach
Head on over to www.heathercha...
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730: Feelings Are Not Facts from 2020-06-05T16:30:16
"We are all in the same storm, but we are not in the same boat." -Unknown
In this episode, I talk about:
- How to take a stand for other people <... Listen
729: Accelerate Your Freedom {Interview with Terra Bohlmann} from 2020-06-02T07:30
"I know but one freedom and that is the freedom of the mind." - Antoine de Saint-Exupery
In this episode, Terra and I talk about:
- How to take owners... Listen
728: Why You Need To Take A Side #blacklivesmatter from 2020-06-02T01:54:23
“If you are neutral in situations of injustice, you have chosen the side of the oppressor.” - Desmond Tutu
People to follow on Instagram:
@dearwhitewomen
@trudilebron
@...
727: JUNE 1st LIVE WORKSHOP (register today) from 2020-05-31T07:00
REGISTER TODAY:
FREE Offer for Energetic Time Management: www.heatherchauvin.com/june
Any questions? Message me on Instag...
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726: Intentional Momentum&The Art of Focus from 2020-05-30T17:10:06
“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” -Paulo Coelho
725: Wednesday Wisdom from 2020-05-28T02:12:28
"Time=life; therefore, waste your time and waste your life, or master your time and master your life." -Alan Lakein
Apply for the One-Day Mastery Accelerator: Listen
724: Shake Off The Need For Approval {Interview with Susie Moore} from 2020-05-25T20:31:46
“An amazing thing happens when you stop seeking approval and validation: You find it. People are naturally drawn like magnets to those who know who they are and cannot be shaken!”- Mandy Hale Listen
723: Sunday Prep {Weekly Episode} from 2020-05-24T07:00
“The more I want to get something done the less I call it work.” —Richard Bach
Head on over to Listen
722: Doing MORE For Your Children Is Harming Them from 2020-05-22T14:45:05
"Listen to the desires of your children. Encourage them and then give them the autonomy to make their own decision." -Denis Waitley
In this episode...
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721: People Pleasing from 2020-05-21T23:22:29
“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” ― Listen
720: Sunday Prep {Weekly Episode} from 2020-05-17T07:00
"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.
Head on over to www....
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719: The Sweet Spot Between Where You Are&Where You Want To Be from 2020-05-16T18:17:07
"Bravery is being the only one who knows you're afraid."
- Franklin P. Jones
In this episode, I talk about:
- How to find the sweet spot
718: When You're Ready, A New Perspective Will Be There from 2020-05-13T21:51:16
“Humans see what they want to see.” ― Rick Riordan
Share your words with us, send your letters, stories and wisdom to Listen
717: Confronting Mortality&Learning to Live {My Interview on the Unmistakable Creative Podcast with Srinivas Rao} from 2020-05-11T07:00
“The next time someone tries to make you feel bad about feeling good, respond by continuing to live well.”
―
In thi...
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715: Dear Rebel Mom from 2020-05-10T22:53:56
“To describe my mother would be to write about a hurricane in its perfect power. Or the climbing, falling colors of a rainbow.” – Maya Angelou
Share your words with us, send your letters,...
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714: Words of Wisdom From The Community from 2020-05-07T17:02:58
"What makes you vulnerable makes you beautiful." - Brene Brown
Share your words with us, send your letters, stories and wisdom to Listen
713: Book Writing Diary #1 {Interview with Wyndham Wood} from 2020-05-04T16:52:16
“To go wrong in one's own way is better than to go right in someone else's.” ―
In this episode, Wyndham and I talk a...
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712: Sunday Prep {Weekly Episode} from 2020-05-03T07:00
"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.
Head on over to www....
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711: Are You Living By Default? from 2020-05-02T23:20:51
“Don’t live life by default.” ―
In this episode, I talk about:
- How reflection can lead to breakt... Listen
710: Being Seen, Heard,&Understood [Words From the Community] from 2020-04-29T22:15:30
"We are not all in the same boat. We are all in the same storm." - Damian Barr
Share your words with us, send your letters, stories and wisdom to Listen
709: Learning To Love Money {Interview with Amber Dugger} from 2020-04-27T20:30:52
“Profit is not an event. It's a habit.” ―
In this episode, Amber and I talk about:
- How to fost... Listen
708: Sunday Prep {Weekly Episode} from 2020-04-26T07:00
“I don’t believe in luck, I believe in preparation.” Bobby Knight
Head on over to www.heatherchauvin.com/letstalk and take t...
Listen
707: How Do You Want to Feel? from 2020-04-26T01:12:39
"“Knowing how you actually want to feel is the most potent form of clarity that you can have.” ―
In this episode, I talk abou...
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706: The Dramatic Pause [Words from the Community] from 2020-04-22T23:44:12
“Sharing our truths can provide the opportunity for great healing.” — Kristen Noel
Share your words with us, send your letters, stories and wisdom to Listen
705: Today's Entrepreneurial Moms {My Interview on Her Best F***ing Life Podcast} from 2020-04-20T20:42:08
"Motherhood: All love begins and ends there."
-Robert Browning
In this episode, Sarah and I talk about:
- What it's like to be a mom in today's ... Listen
704: Sunday Prep {Weekly Episode} from 2020-04-19T14:54:43
"Plan your work and work your plan." -Napoleon Hill
Head on over to www.heatherchauvin.com/letstalk and take the next step i...
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703: The "Secret" To Creating Exactly What You Want from 2020-04-15T22:50:36
“Nothing will work unless you do.” — Maya Angelou
In this episode, I talk about:
- How to recognize that you have more control than you give yourself ... Listen
702: Creating Natural Optimism from 2020-04-13T21:58:55
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Listen
701: Sunday Prep {Weekly Episode} from 2020-04-12T15:30:50
"Planning is bringing the future into the present so you can do something about it now."- Alan Lakein
Head on over to www.heath...
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700: Motivating Teens in Quarantine from 2020-04-11T00:21:21
"Do not sit still; start moving now. In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities." ~Rodolfo Costa...
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699: I Think It's Time to Take a 40-minute S#!+ from 2020-04-08T23:59:48
"“Take responsibility of your own happiness, never put it in other people’s hands.” ―
In this episode, I talk about: Listen
698: Never Underestimate the Power of Getting Dressed from 2020-04-07T15:21:21
"Be faithful in small things because it is in them that your strength lies." -Mother Teresa
In this episode I talk about:<...
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697: How Can You Manage It All? {Interview with Heather Fawcett} from 2020-04-07T00:04:36
“Sometimes the strength of motherhood is greater than natural laws.” – Barbara Kingsolver
In this episode, Heather and I talk about:
- How to listen a... Listen
696: Sunday Prep {Weekly Episode} from 2020-04-06T00:22:50
"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive." - Jamais Cascio
Head on over to Listen
695: How Good Can It Get Vs. How Bad Is It? from 2020-04-04T23:59:43
"Life is brutal, but it's also beautiful. It's Brutiful." -Glennon Doyle
In this episode, I talk about:
- How to make the most out of your situation Listen
694: The Perfectionism We Use To Hide The Truth from 2020-04-01T21:24:12
"Show up as you are. Let it be unclear. Let it be messy. You don't have to have an answer. Simply holding space is good enough."
In this episode, I talk about: Listen
693: Why Your Body Needs Your Attention Right Now {Interview with Tanja Shaw} from 2020-03-31T02:48:24
“By choosing healthy over skinny, you are choosing self-love over self-judgement.” —Steve Maraboli
Tanja Shaw is a health and fitness coach, While she does have some ‘letters’ a...
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692: You Have to Believe You Are Stronger Than This from 2020-03-28T00:08:53
"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited...
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691: Discover the Desire For What's Next {Interview with Jennifer Louden} from 2020-03-24T01:03:38
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony Listen
690: Sunday Prep {Weekly Episode} from 2020-03-22T07:00
“There are no shortcuts to any place worth going.”
―
Head on over to www....
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688: Getting Out Of Your Own Way Episode 4 from 2020-03-19T07:00
“If you look for perfection, you'll never be content.”
―
In this episode, I talk about:
- How to ... Listen
687: Getting Out Of Your Own Way Episode 3 from 2020-03-18T07:00
“The only person you are destined to become is the person you decide to be.” ―
In this episode, I talk about: Listen
686: Getting Out Of Your Own Way Episode 2 from 2020-03-17T07:00
"Within all of us is a divine capacity to manifest and attract all that we need and desire." -Wayne Dyer
In this episode, I talk about:
- How to creat... Listen
685: Getting Out Of Your Own Way Episode 1 from 2020-03-16T07:00
"You can choose courage, or you can choose comfort, but you cannot choose both." - Brené Brown
In this episode, I talk about:
- Finding your ... Listen
684: THRIVING In Uncertainty from 2020-03-15T16:45:52
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683: Wednesday Q&A from 2020-03-11T18:03:21
Ask yourself: "Who will I be if I don't say 'yes' to this opportunity?"
In this episode, I talk about:
- How to recognize who you want to be
682: Get Known&Make An Impact {Interview with Selena Soo from 2020-03-09T23:17:49
"We have this day and the rest of our lives, however long that may be, to make a difference, change our behavior, take action, and do the things we’ve always dreamed of." Listen
681: Sunday Prep {Weekly Episode} from 2020-03-08T08:00
“Practice places mind in your muscles.”
―
Head on over to www.heatherchau...
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678: The Power of Community {Interview with Alexis Dean} from 2020-03-02T22:43:16
“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier
Alexis Dean is the founder of Dovetail Co...
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677: Sunday Prep {Weekly Episode} from 2020-03-01T08:00
“Tougher preparation makes better performance easier.”
―
Head on over to Listen
676: Friday Reflection- Trigger Or Inspire? from 2020-02-29T01:04:34
"You will trigger or inspire others just by being yourself" - Heather Chauvin
Listen
675: Overcoming Chronic Overwhelm from 2020-02-27T01:48:20
“No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you – whatever you have conquered, it shines through your mind.” – Nikki Rowe
... Listen
674: Parallels Between Pethood and Motherhood {Interview with Alina Sherman} from 2020-02-25T00:09:51
“Pets are humanizing. They remind us we have an obligation and responsibility to preserve and nurture and care for all life.”- James Cromwell
Alina is the mom of 1 daughter (+1 ...
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673: Sunday Prep {Weekly Episode} from 2020-02-23T08:00
“It's better to be prepared for an opportunity and not have one, than to have an opportunity and not be prepared.”
―
Head on ov...
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672: I Don't Believe You've Ever Failed from 2020-02-23T00:21:56
“I have not failed. I've just found 10,000 ways that won't work.” ―
Listen
671: Embracing The Suck from 2020-02-20T02:41:18
“Those who say life is knocking them down and giving them a tough time are usually the first to beat themselves up. Be on your own side.” ― Listen
670: Connecting With What You Want {My Interview with Tara Newman} from 2020-02-17T08:00
“First set a strong and clear inner voice and then do all that you want to achieve and the door will be opened.”
―
In th...
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669: Sunday Prep {Weekly Episode} from 2020-02-16T08:00
“When you are designing your plan, think not in terms of what you need to do, think in term of what you need to achieve.” ―
Head...
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668: People Can Tell When You Are Doing the Inner Work from 2020-02-14T22:15:46
“Who you want to be is already inside of you waiting for you to confront who you are and tag them in to help you win the battle of the mind.” ― <...
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667: Guilt and Work from 2020-02-13T01:53:07
“There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.” ―
666: Feel Amazing Naked {Interview with Amanda Walker} from 2020-02-11T00:03:16
“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” ― Listen
665: Sunday Prep {Weekly Episode} from 2020-02-09T08:00
“By failing to prepare, you are preparing to fail.”
―
Head on over to Listen
663: Start Small&Start Today from 2020-02-05T08:00
"Great things are done by a series of small things brought together." -Vincent Van Gogh
In this episode, I talk about:
- <...
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662: Change Is Possible When You Want It {Interview with Katie Allen} from 2020-02-03T23:13:52
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ―
...
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661: Sunday Prep {Weekly Episode} from 2020-02-02T18:45:36
“Success depends upon previous preparation.” ―
Head on over to www.heatherchauvin....
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660: Friday Reflection- It's Okay to Cry and Have a Meltdown from 2020-02-01T02:33:15
“The most terrifying thing is to accept oneself completely.”
―
In this episode, I talk about:
- Giv... Listen
659: Meditation&Mindfulness {Interview with Ariel Garten} from 2020-01-28T17:03:47
"Quiet the mind, and the soul will speak."
-Ma Jaya Sati Bhagavati
In this episode, Ariel and I talk about:
- Why meditation is so important Listen
658: Sunday Prep {Weekly Episode} from 2020-01-26T17:56:27
“Spectacular achievement is always preceded by unspectacular preparation.” ―
Head on over to Listen
657: Friday Reflection: How To Get In Your Brave Zone from 2020-01-25T15:46:42
If you are ready to feel alive, create more capacity, and get out of your own way, purchase your ALIVE ticket at www.heatherchauvin.com/alive
Have questions? Leave a...
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656: Wednesday Q&A from 2020-01-22T16:21:42
“I have not failed. I've just found 10,000 ways that won't work.” ―
In this episode, I talk about:
- <...
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655: Tell It Like It Is {My Interview with Tanya Fox} from 2020-01-20T08:00
“You want help? Ask for help. You want love? Ask for love. If you want anything from the universe, anything from yourself, you must first ask.” ―
654: Sunday Prep {Weekly Episode} from 2020-01-19T08:00
“By failing to prepare, you are preparing to fail.”
―
Head on over to Listen
653: Friday Reflection: How to Declare What You Want from 2020-01-18T02:21:16
“A lot of people are afraid to say what they want and that's why they don't get what they want." -Madonna
In this episode, I talk about:
- How to dec... Listen
652: Dear Heather, Why Can’t I Get My Money Shit Together? from 2020-01-16T03:00:49
"It’s simple arithmetic: Your income can grow only to the extent that you do." – T. Harv Eker
Listen
651: How Becoming a Mindful Parent Changed My Life {Interview with Cindy Kremer} from 2020-01-13T20:03:34
"I'm a big believer that life changes as much as you want it to." - Martin Freeman
In this episode, Cindy and I talk about:
- How to feel confident as... Listen
650: Sunday Prep {Weekly Episode} from 2020-01-12T15:34:40
“Happiness is not a goal...it's a by-product of a life well lived.” ―
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649: Friday Reflection from 2020-01-11T03:41:43
“Can you remember who you were, before the world told you who you should be?” ―
In this episode, I talk about: Listen
648: Are You Willing to Get the Clarity You Need? from 2020-01-08T17:43:13
“It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.”
―
In th...
Listen
647: The Power of Showing Up {Interview with Dr. Dan Siegel} from 2020-01-06T23:44:41
“Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioural conse...
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646: Sunday Prep {Weekly Episode} from 2020-01-05T18:03:22
“A goal without a plan is just a wish."
- Antoine de Saint-Exupery
Head on over to www.heatherchauvin.com/letstalk and...
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645: What I Discovered From Podcasting Daily In 2019 from 2020-01-01T01:00:36
“I can guarantee that if you manage to start a habit and keep sticking to it, there will be days when you feel like quitting. When you start a business, there will be days when you don't feel li...
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644: Knowing What you Want For Yourself {My Interview with Zesty Ginger} from 2019-12-30T08:00
“When in doubt, check if your actions are aligned with your purpose.” ―
In this episode, Megan, Alex, and I t...
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643: Sunday Prep {Weekly Episode} from 2019-12-29T08:00
“Spectacular achievement is always preceded by unspectacular preparation.” ―
Purchase your ALIVE ticket at Listen
642: The Law of Vibrations from 2019-12-28T08:00
“As you think you vibrate. As you vibrate you attract.”
-Abraham Hicks
In this episode, I talk about:
- Where your vibrations come from
641: The Law of Attraction from 2019-12-28T01:24:55
“Reality is a projection of your thoughts or the things you habitually think about.” ―
In this episode, I talk about...
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640: The Law of Oneness from 2019-12-26T18:49:30
“You are never alone. You are eternally connected with everyone.” ―
In this episode, I talk about:
- How ... Listen
639: Cooking Advice From A Shitty Cook from 2019-12-25T08:00
"Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning." - Denis Waitley
638: Executing With Ease {Interview with Kristin Swanson} from 2019-12-23T22:43:13
“Hold the vision, trust the process.” -Anonymous
In this episode, Kristin and I talk about:
- How to follow your intuition
- How to execute you... Listen
637: Sunday Prep {Weekly Episode} from 2019-12-22T08:00
“He who is best prepared can best serve his moment of inspiration.” ―
634: #TBT: Avoiding These Conversations Will Keep You Playing Small from 2019-12-19T16:37:11
“There can be no progress without head-on confrontation.”
―
In this e...
Listen
633: Prioritizing Being Sick Vs. Being Healthy from 2019-12-19T00:23:21
"The key is not to prioritize what's on your schedule, but to schedule your priorities." -Stephen Covey
In this episode, I talk abo...
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632: Do Not Give Up from 2019-12-17T20:28:31
“The man who views the world at fifty the same as he did at twenty has wasted thirty years of his life.”
In this epi...
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631: Energetic Time Management {My Interview with Meg Brunson} from 2019-12-16T08:00
"The energy of the mind is the essence of life." -Aristotle
In this episode, Meg and I talk about:
- How to implement energetic time management <... Listen
630: Sunday Prep {Weekly Episode} from 2019-12-15T08:00
"Take care of the minutes and the hours will take care of themselves." - Lord Chesterfield
Purchase your ALIVE ticket at www.heathe...
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629: How to Get Past the Feeling of Overwhelm from 2019-12-14T08:00
"None of us can go back and start a new beginning, but all of us can start a new day and make a new ending." - Lisa Lieberman-Wang
In this episode, I talk about:...
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628: Make the Middle Count from 2019-12-13T08:00
“Focus on the journey not the destination. Joy is found not in finishing an activity but in doing it.” ―
In this episod...
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627: Throwback: WILD Creativity from 2019-12-12T08:00
“When you make music or write or create, it's really your job to have mind-blowing, irresponsible, condomless sex with whatever idea it is you're writing about at the time. ”
― Lady Gaga<...
626: You Get to Keep What You Defend from 2019-12-11T23:37:37
“You have to know what you stand for, not just what you stand against.” ―
In this episode, I talk about:...
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625: All The Things My Mom Did Right from 2019-12-10T21:22:44
"Be the parent today that you want your kids to remember tomorrow." -Unknown
In this episode, I talk about:
- How to give your parents credit for what... Listen
624: Race, Identity,&Common Ground {Interview with Sara&Misasha} from 2019-12-09T20:22:46
"Parents are the ultimate role models for children. Every word, movement, and action has an effect. No other person or outside force has a greater influence on a child than the parent." - Bob Ke...
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623: Sunday Prep {Weekly Episode} from 2019-12-08T17:04:13
“He who is best prepared can best serve his moment of inspiration.” ―
Get the 5 time saving strategies here: Listen
622: LIFE HACK: How To Get Up Early from 2019-12-06T23:24:01
“Wake up early every day so that while others are still dreaming, you can make your dreams come true.” – Hal Elrod
For details on this bonus, travel and more of the events of t...
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621: #TBT: Feel In Control Of Your Overwhelm from 2019-12-05T18:01:14
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye
In this episode, I talk about:
- H... Listen
620: You Can Fill Your Cup With Whatever You Want from 2019-12-05T01:08:45
“The next time someone tries to make you feel bad about feeling good, respond by continuing to live well.”
―
In thi...
Listen
619: What is Fear Trying to Tell You? from 2019-12-03T17:10:59
“Fear is only as deep as the mind allows.” -Japanese Proverb
In this episode, I talk about:
- How to recognize what fear is trying to teach you Listen
618: How to Say The Right Thing When the Wrong Thing Happens {Interview with Laura Jack} from 2019-12-02T20:42:57
“Life seems sometimes like nothing more than a series of losses, from beginning to end. That's the given. How you respond to those losses, what you make of what's left, that's the part you have ...
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617: Sunday Prep (Weekly Episode) from 2019-12-01T15:44:51
“The best preparation for tomorrow is doing your best today.” ―
Get the 5 time saving strategies here: Listen
616: What You See In Me Is Also Available Within You from 2019-11-30T01:21:04
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."
-Bernard Baruch
In this episode, I talk about:...
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615: Throwback: Gratitude Kills Worry from 2019-11-28T08:00
"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." -Oprah Winfrey
In this episode, I...
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613: Decide What You Want&Don't Let Others Get in Your Way from 2019-11-26T19:28:01
"The person who says it cannot be done should not interrupt the person who is doing it." -Chinese Proverb
In this episode, I talk about:
- How to feel... Listen
612: Do You Know What it Means to Create Capacity? {Interview with Melanie Sodka} from 2019-11-25T17:10:56
"I think my capacity to change has given me tremendous happiness, because who I am today I am completely content to be." -Jamie Lee Curtis
Melanie Sodka is the founder of Capacit...
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611: Sunday Prep {Weekly Episode} from 2019-11-24T08:00
"The two most powerful warriors are patience and time."
-Leo Tolstoy
Get the 5 time saving strategies here: www.heatherchauvin.co...
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610: Living on the Edge of Discomfort from 2019-11-22T08:00
"Be not afraid of discomfort. If you can't put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You'll never l...
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609: #TBT: Are You Creating Your Life or Maintaining It? from 2019-11-21T08:00
“The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.” ―
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608: Whatever Is In The Cup Will Spill Out from 2019-11-20T16:51:39
"Life is 10% of what happens to you and 90% how you react to it." -Charles R. Swindoll
In this episode, I talk about:
- What spills over when life get... Listen
607: Starting Genuine Conversations from 2019-11-19T22:28:34
“Be genuinely interested in everyone you meet and everyone you meet will be genuinely interested in you”
―
In th...
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606: What If You Were Born with a Gift You Never Tapped Into? {Interview with Mimi Young} from 2019-11-18T23:28:15
“Being present is being connected to All Things.”
―
Mimi Young is a shamanic practitioner and founder of Ceremonie, a r...
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605: Sunday Prep {Weekly Episode} from 2019-11-17T08:00
“Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to.” ―
Get ...
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604: Dying Gracefully from 2019-11-16T08:00
"People will forget what you said. People will forget what you did. But people will never forget how you made them feel." -Maya Angelou
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603: Successful People Start from 2019-11-15T23:03:34
"The road to success and the road to failure are almost exactly the same." - Colin R. Davis
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602: #Throwback: Magic In Vulnerability from 2019-11-14T15:40:53
"Vulnerability is the birthplace for love and connection." -Brene Brown
In this episode, I talk about:
- What vulnerability has to do with motherhood<... Listen
601: You Know the Decision You Need to Make from 2019-11-13T17:31:32
“Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.” ― Listen
600: Don't Keep Your Day Job {Interview with Cathy Heller} from 2019-11-11T21:56:14
"You are enough." - Cathy Heller
Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day...
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599: SUNDAY PREP {weekly episode} from 2019-11-11T00:43:40
“Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to.” ―
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598: The Woman You Are Becoming Is What You Will Attract from 2019-11-08T08:00
"If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind." -Norman Vincent Peale
In this episode, I talk about: Listen
597: #TBT: Becoming Unapologetically Happy from 2019-11-07T08:00
“Don't allow anyone to hold you back from expressing your feelings. Maybe you just can't stand a chance of losing some friends, but if you must be truly you, you must be you! Nothing else!”
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596: Parenting Q&A from 2019-11-06T16:00:27
"Affirming words from moms and dads are like light switches. Speak a word of affirmation at the right moment in a child’s life and it’s like lighting up a whole roomful of possibilities.” - Gary...
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595: Consistently Imperfect Beats Perfection Any Day from 2019-11-05T17:32:43
“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” ― Listen
594: The Power of Believing {Interview with Kayse Morris} from 2019-11-04T18:48:01
"Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish." -Brad Henry
Kayse Morris is a f...
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593: Your Child Is Never Trying to Ruin Your Day from 2019-11-02T23:11:30
"The most valuable gift that you can give your children is not money; it is the ability to think positively. The money will soon be gone, but the ability to think positively will go on to help y...
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592: What a Dog Taught Me About Parenting from 2019-11-01T21:26:07
“Kids don’t care how many sermons you preach to them. The only sermon they’ll hear is how you live your life in front of them.”
- Bruce Van Horn
In this episode, I ...
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591: Throwback: How to Raise an Introvert from 2019-10-31T19:05:25
"Our culture made a virtue of living only as extroverts. We discourage the inner journey, the quest for a center. So we lost our centre and have to find it again.” - Anais Nin
590: Good Enough As You Are from 2019-10-30T21:14:08
“The Universe will never require you to set yourself on fire to provide heat for others.”
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589: Why Do We Resist What is Good for Us? from 2019-10-29T20:10:33
"Resistance is the first step to change." -Louise Hay
In this episode, I talk about:
- When you experience growth, it helps your children grow
588: Managing the Motherload (Interview with Rebekah Borucki} from 2019-10-29T01:44:22
"“I promise you self, that even if you feel lost, we will connect again.” -Rebekah Borucki
Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN®...
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587: Making Good Enough Choices from 2019-10-26T18:37:38
"In many situations, we don't need to make a perfect choice, but just a good enough choice." -Gretchen Rubin
In this episode, I talk about:
- How to a... Listen
586: Your Mother Tried Her Best from 2019-10-25T19:00:29
"We never know the love of a parent till we become parents ourselves."- Henry Ward Beecher
In this episode, I talk about:
- How the way we were brough... Listen
585: #TBT: The Endless To-Do List&Why It Will Never End from 2019-10-24T14:57:37
“Checking items off a to-do list doesn’t determine progress; focusing on your priorities is what counts.” ―
584: How I Felt About My Purpose Affected My Mothering from 2019-10-23T07:00
"We all have a purpose in life, and when you find yours you will recognize it." -Catherine Pulsifer
In this episode, I talk about:
- How to find your ... Listen
583: How Do I Get My Child to Help Around the House? from 2019-10-22T19:55:03
"Children learn more from what you are than what you teach."
- W.E.D. Dubois
In this episode, I talk about:
- How to get your kids to help whil... Listen
582: Shame Proof Parenting {Interview with Mercedes Samudio} from 2019-10-21T22:49:32
"If you want to change the world, go home and love your family."
- Mother Theresa
Mercedes Samudio, LCSW is a parent coach, speaker, bestselling author, and founder of the...
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581: #TBT: Lost and Found from 2019-10-17T13:58:09
“Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty joke . . . She will need her sisterhood.” ― Gl...
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580: How to Own Your Power and Change Your Life {My Interview with Samantha Skelly} from 2019-10-14T07:00
“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your powe...
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575: Throwback Thursday: Handling Epic Tantrums&Sibling Rivalry from 2019-10-10T19:31:35
"Today's Parenting Tip: Treat a difficult child the way you would your boss as work. Praise his achievements, ignore his tantrums and resist the urge to sit him down and explain...
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574: It's Not About the Mountains, It's About the Journey {Interview with Morgan Ruff} from 2019-10-07T15:55:02
“Life is a daring adventure towards an unknown future. Its beauty depends on how much you enjoy the journey.” ―
Morgan is a na...
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573: Don't Let Crisis Be a Constant Motivator from 2019-10-05T21:20:03
"Do what today others won't, so tomorrow, you can do what others can't." ― Brian Rogers Loop
In this episode, I talk about:
- How to stick to your com... Listen
572: The Persecutor, The Victim, and The Rescuer from 2019-10-04T07:00
“The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their ‘brave and charitable’ work hasn’t been acknowledged, t...
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571: #TBT: Did The School Call Today? Parenting Personal Growth from 2019-10-03T15:36:03
“It is what it is.” This means we parent our children as our children are, not as we might wish them to be.” ―
In this...
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570: The Journey to Nowhere from 2019-10-02T00:49:16
"That’s the place to get to—nowhere. One wants to wander away from the world’s somewheres, into our own nowhere.”
―
In this...
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569: #TBT: Conscious Parenting with Dr. Shefali from 2019-09-30T19:53:58
"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority.”
―
568: How to Grow and Scale Your Business from 2019-09-28T14:17:44
"One important key to success is self-confidence. An important key to self-confidence is preparation." -Arthur Ashe
In this episode, I talk about:
- H... Listen
566: Throwback: Go where you feel ALIVE: Why Tribes are so Important from 2019-09-26T14:20:49
565: What is Hot Seat Coaching? from 2019-09-25T23:36:56
"There is only one thing that makes a dream impossible to achieve: the fear of failure." -Paulo Coelho
In this episode, I talk about:
- What hot seat coaching is ... Listen
564: Have You Ever Felt Alone in Motherhood? {Interview with Gabby Bernstein} from 2019-09-24T07:00
"Life is meant to feel good. We live in a time of fear and uncertainty, but that’s not how things are meant to be. We are meant to experience joy and serve one another in profound ways."
-...
562: Be Where Your Feet Are&Trust Where You Need To Be from 2019-09-21T15:07:27
"Trust yourself, you will start to trust others." -Santosh Kalwar
In this episode, I talk about:
- How to avoid burnout
- Why trusting yourself... Listen
561: #TBT: How to Stop Yelling from 2019-09-20T21:58:12
"You can't get your head around something if you're yelling." -Henry Rollins
In this episode, I talk about:
- How to stop yelling at your children Listen
560: Indecision and Overwhelm Are Self-Sabotage from 2019-09-20T00:04:46
"I used to be indecisive but not I am not quite sure." -Tommy Cooper
In this episode, I talk about:
- Why we buy into the ... Listen
559: Let's Talk Reactivity and Connection Shall We? from 2019-09-18T23:45:31
"Your connections to all the things around you literally define who you are." -Aaron D. O'Connell
In this episode, I talk about:
- How to recognize pr... Listen
558: Exposing Our Shadows So We Can Heal from 2019-09-17T07:00
“The wound is the place where the Light enters you.” ―
In this episode, I talk about:
- How to use triggers t... Listen
557: Parenting Without Sacrificing the Self {My Interview with Chase Chewning} from 2019-09-16T07:00
"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D. Hull
In this episode, Chase and I talk about: Listen
555: Live Like a Canadian Goose from 2019-09-14T00:38:12
“At the end of the day, let there be no excuses, no explanations, no regrets.” ―
In this episode, I talk about: Listen
554: Trust That the Silence&Space You Create For Yourself Is Enough from 2019-09-12T20:51:11
"For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tender...
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552: How Can We Take Back Control If We Never Have Self-Control? from 2019-09-10T23:42:48
"At the end of the day we are accountable to ourselves- our success is a result of what we do." - Catherine Pulsifer
551: Healthy Hormones {Interview with Alex&Megan} from 2019-09-09T19:21:39
"Maintaining good health should be the primary focus of everyone."
-Sangram Singh
In this episode, I talk with Alex & Megan about:
- How to help... Listen
550: Leveraging Community to Get Faster Results from 2019-09-07T07:00
“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier
In this episode, I talk ...
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549: How To Have Uncomfortable Conversations With Ease from 2019-09-06T14:00:23
“There can be no progress without head-on confrontation.”
―
In this episode, I talk about:
548: Get What You Say You Want Now from 2019-09-05T23:20:20
"Shift the way you feel and watch what happens. If you can rid yourself of worry, you will rid yourself of things to worry about. It is really that simple." -Abraham Hicks
547: How to Instantly Reclaim Your Time&Energy from 2019-09-04T19:08:10
"Look for whatever aspects of them that you can focus upon while you feel good. When you do that, then you maintain your connection with that part of them forever. And often, they rise to that b...
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546: The #1 Thing Cancer Taught Me from 2019-09-03T19:33:42
"“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ―
In this episode, I talk about: Listen
545: You Are Enough {My Interview with Cailen Ascher} from 2019-09-02T07:00
“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.” ―
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544: Money Does Grow On Trees from 2019-09-01T00:17:27
“See yourself living in abundance and you will attract it. It always works, it works every time with every person.” - Bob Proctor
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543: Honouring Your Season, While Honouring Your Soul from 2019-08-31T01:43:08
“There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.” -
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542: You Will Call It Fate, Until You Know Better from 2019-08-30T02:20:55
"Until you make the unconscious conscious, it will direct your life and you will call it fate." Carl Jung
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541: The Shit Show We Call Growth from 2019-08-29T01:43:56
" Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong." N. R. Narayana Murthy
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540: I'm Not Hurting You, I'm Healing Myself from 2019-08-28T01:17:22
"I'm Not Hurting You, I'm Healing Myself." - R.Reddy
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539: Embracing Who You Are {Interview with Gio Petrucci} from 2019-08-26T07:00
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit” ―
538: #TBT: Do you want your kids to be self motivated&in control of their BIG emotions? from 2019-08-24T07:00
“Children need models rather than critics.”
In this episode, I talk about:
- How... Listen
537: Throwback: Your Relationship With Food from 2019-08-23T16:35:26
“I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update.”
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536: #TBT: Depression is a Symptom, Not a Disease from 2019-08-22T15:33
“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” ―David Mitchell, Cloud At...
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535: It Takes More Than 2 Hands To Hold The Weight from 2019-08-22T01:45:57
"It takes collaboration across a community to develop better skills for better lives." - Jose Angel Gurria
Continue the conversation on Instagram @momisincontrol
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534: If You Want It You Gotta Go For It from 2019-08-20T23:07:12
“Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it.” -
533: Feeling Fulfilled in Relationships {Interview with Andi Forness} from 2019-08-19T16:21:02
“The most important thing in life is to learn how to give out love, and to let it come in.” -Morrie Schwartz
As a business owner and mother, Andi understands the importa...
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527: How To Make Friends As Adults {Interview with Dr. Agnes Wainman} from 2019-08-12T07:00
"I'm not in this world to live up to your expectations and you're not in this world to live up to mine." -Bruce Lee
In this episode, Dr. Agnes and I talk about:<...
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526: {ANNOUNCEMENT} Listen To Us On INSTAGRAM Next Week from 2019-08-10T17:57:03
"If you can dream it, you can do it." - Walt Disney
Next week August 13th-17th we will be hosting our podcasts on IG...
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525: Motherhood, Business,&Impact from 2019-08-09T21:46:32
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman
<...
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524: Don't Wait For Fear to Leave Before You Take Action from 2019-08-08T17:57:50
"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjust...
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523: Are You Getting Stuck in the Monkey Trap? from 2019-08-07T21:00:33
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ―
522: The Night Owl Vs. The Early Bird from 2019-08-07T00:05:04
"You are the sum total of the choices you make every day."
-Brit Marling
In this episode, I talk about:
- How to recognize that you don... Listen
521: Parenting on Your Own Terms {My Interview with Penny Williams} from 2019-08-05T07:00
"It is not our job to toughen our children up to face a cruel and heartless world. It is our job to raise children who will make the world a little less cruel and heartless." -L R Knost
...
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520: Fear is a Roadblock, Not a Destination from 2019-08-03T16:38:01
“I don’t regret or fear my problems and roadblocks. They have made me brave and given me the opportunity to overcome them.”
―
519: #Throwback: Guilt Is a Liar from 2019-08-02T20:26:56
"Guilt is always hungry, don't let it consume you." -Terri Guillemets
In this episode, I talk about:
- Why mom guilt is a liar
-
How to giv...
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518: Your Business Will Only Grow As Much As You Do from 2019-08-01T20:00:02
"Out of your vulnerabilities will come your strength." -Sigmund Freud
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517: When You Feel Good from 2019-07-31T19:22:23
“Your purpose is to be joyful. Your purpose is to live with ease. Your purpose is to surrender to the love of the Universe so you can live a happy life. Accept the purpose of love, and your life...
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516: Stop Using Guilt to Play Safe from 2019-07-30T19:36:14
“What I like most about change is that it’s a synonym for hope. If you are taking a risk, what you are really saying is, ‘I believe in tomorrow and I will be part of it." -Linda Ellerbee
515: Conscious Parenting {My Interview with Adam Carroll} from 2019-07-29T07:00
“When you parent, it’s crucial you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you are from who each of...
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514: Heart Over Ego from 2019-07-28T01:50:56
“It’s no surprise we fail to tune into our children’s essence. How can we listen to them, when so many of us barely listen to ourselves? How can we feel their spirit and hear the beat of their h...
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513: I See You Doing The Work from 2019-07-26T20:19:58
"You never know how strong you are until being strong is the only choice you have." -
Continue the conversation on Instagram @momisi...
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512: Unpacking What Your Feelings Are Really Telling You from 2019-07-25T20:05:03
“Intuition is seeing with the soul.” ―
In this episode, I talk about:
- How to fine-tune your intuitio... Listen
511: Overcoming Fear from 2019-07-24T14:39:15
"I took a 'Fear of Flying' class and I always missed the class because I was flying." -Sarah Blakely
In this episode, I talk about:
- Acknowledging yo... Listen
510: Why Does the Universe Give You What You Want After You Have Let Go? from 2019-07-23T16:56:19
“As soon as you stop wanting something, you get it.”
―
In this episode, I talk about:
- Why it's ... Listen
509: Mindful Parenting {My Interview with Meredith Rom} from 2019-07-22T07:00
“Some people have compassion for even strangers, but not for their own bodies.” ―
In this episode, Meredith and I...
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508: Time Budgeting from 2019-07-20T16:33:46
"People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the more overwhel...
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507: Integration Vs. Segregation from 2019-07-19T19:53:22
" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley Whitford
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506: Eat That Frog! from 2019-07-18T17:37:47
"Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst ta...
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505: Women Helping Women Rise from 2019-07-17T21:34:22
“Accountability is the glue that bonds commitment to results.” -
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504: Armpit Hair from 2019-07-16T20:01:39
“Yet the best determining factor of how comfortable we are with ourselves, is our ability to laugh at ourselves." -
... Listen
503: The Phases of Survival {My Interview with Sara Dean} from 2019-07-15T07:00
“Other things may change us, but we start and end with the family.” –Anthony Brandt
In this episode, Sara and I talk about:
- Why you need to focus on... Listen
501: Over Packing = Overthinking from 2019-07-13T14:46:42
Overthinking, also, best known as creating problems that are never there – David Sikhosana
[FREE WEBINAR] Motherhood, Business, & Impact
500: More Fun = More Money from 2019-07-12T22:22:55
"The more fun you have, the more money you make." - Susan Hyatt
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499: The Quicker You Invest, the Quicker You See Results from 2019-07-11T22:39:26
“Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.” ― ...
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497: Why I LOVE Being Afraid, Overwhelmed&Tired from 2019-07-10T01:57:50
“If you keep your attention in the body as much as possible, you will be anchored in the now, you won’t lose yourself in the external world and you won’t lose yourself in your mind. Thoughts and...
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496: Baring It All {Interview with Susan Hyatt} from 2019-07-08T07:00
"Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” — Brené Brown
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495: Never Underestimate the Power of Seeing Someone from 2019-07-07T07:00
"Being safe is about being seen and heard and allowed to be who you are and to speak your truth." -Rachel Naomi Remen
In this episode, I talk about:
494: Portion Control&How It's Nothing to Do With Dieting from 2019-07-06T17:00:52
"Find your balance." -Kayla Kotecki
In this episode, I talk about:
- How busy is just a lack mindset
- Why quality and not quantity is importan... Listen
493: Lack of Time Vs. Lack of Mental Capacity from 2019-07-05T18:05:01
"Time is a created thing. To say 'I don't have time' is to say 'I don't want to.'" -Lao Tzu
In this episode, I talk about:
- Do you really have a lack... Listen
492: Veggies = Success from 2019-07-04T19:24:23
"Never accept the proposition that just because a solution satisfies a problem, that it must be the only solution." -Raymond E. Feist
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491: The Paralyzing Truth of Knowing You Are Enough from 2019-07-03T18:39:27
“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.” ―
490: If You're Willing to Challenge Yourself, You Already Have an Advantage from 2019-07-02T07:00
“The funny thing about challenging yourself is not many are willing to do it and they will stay there the remainder of their lives. If you live by this very principal - the more you challenge yo...
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489: Closet Introverts, Donated Gifts, and Grumpy Girlfriends {My interview with Evie + Sarah} from 2019-07-01T07:00
This episode originally appeared on the "Modern Manners for Moms and Dads" podcast, found here: http://www.evieandsarah.com/podcast8/
...
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487: Parenting in the Way of Western Medicine from 2019-06-30T15:38:10
“There are times as a parent when you realize that your job is not to be the parent you always imagined you'd be, the parent you always wished you had. Your job is to be the parent your child ne...
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486: One Negative Side Effect Of Living Your Best Life from 2019-06-29T15:38:01
"Enjoy the little things in life, for one day you may look back and realize they were the big things." - Robert Breault
In this episode, I talk about:
- <...
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485: Let It Be Easy&Consistent from 2019-06-27T15:52:19
"Part of courage is simple consistency." -Peggy Noonan
In this episode, I talk about:
- How to mentally push through obstacles
- Why it's impor... Listen
484: Guilt-Free Boundaries from 2019-06-26T23:44:03
“If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experiences, remember them, digest them, and make ...
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483: Are You Really Stressed Out or Do You Just Have Stressful Thoughts? from 2019-06-25T07:00
"The greatest weapon against stress is our ability to choose one thought over another." -William James
In this episode, I talk about:
- Why mastering ... Listen
482: What Does Bold Leadership Mean to You? {Interview with Tara Newman} from 2019-06-25T00:36:01
"Leading yourself in a way that is unapologetic and bold solves most problems." - Tara Newman
Tara is a high-performance leadership coach, CrossFit and coffee fanatic, and exper...
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481: Letting Go Of Seasonal Expectations from 2019-06-24T01:39:02
“ Growing up happens in a heartbeat. One day you're in diapers; the next day you're gone. But the memories of childhood stay with you for the long haul." - The Wonder Years
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480: Micro-investments Are The Key To A Wealthy Future from 2019-06-22T22:06:46
“Investing in yourself is the best investment you can ever make.”
―
In this episode, I talk about:
479: The Zones of Regulation&How to Handle Everyday Tantrums from 2019-06-21T07:00
"Calmness is the cradle of power." -Josiah Gilbert Holland
In this episode, I talk about:
- Real life applications of the zones of regulation
478: The Perfect Parenting Style from 2019-06-20T20:35:45
"The best way to make children good is to make them happy." - Oscar Wilde
In this episode, I talk about:
- How to implement boundaries with your child... Listen
477: How To Better Connect With Your Child {My Interview with Sonnet and Veronica} from 2019-06-19T21:02:03
"By being yourself you put something wonderful in the world that was not there before." - Edwin Elliott
This interview originally appeared on the "Not Your Mother's" podcast. Che...
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476: Don't Be A Victim Of Your Life, Be a Creator Of Your Life from 2019-06-18T07:00
"You cannot control what happens to you, but you can control your attitude toward what happens to you." -Brian Tracy
In this episode, I talk about:
- ... Listen
475: Fix Your Life One Micro-Habit At a Time {Interview with Elizabeth Kachoris} from 2019-06-18T00:11:23
"“We become what we repeatedly do.” ―
Elizabeth Kachoris is every woman you know. She’s a daughter, wife, mother and friend....
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474: Why We All Need Good Men In Our Lives from 2019-06-17T01:00:14
“I believe that what we become depends on what our fathers teach us at odd moments, when they aren’t trying to teach us. We are formed by little scraps of wisdom.” –Umberto Eco
{MINI COU...
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473: Making Space For Yourself from 2019-06-16T02:28:52
“Being yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out and trying to be who you think people want you to be. ...
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472: Never Underestimate the Power of a Mental Health Day from 2019-06-14T18:40:22
"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." -Ann Wigmore
In this e...
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471: #TBT: FEAR (Face Everything And Rise) from 2019-06-13T22:23:39
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take t...
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470: Throwback: Creating Momentum from 2019-06-13T01:07:37
"Enthusiasm is the energy and force that builds literal momentum of the human soul and mind." -Bryant H. McGill
In this episode, I talk about:
- How t... Listen
469: Fit Has No Size {Interview with Coach Tulin} from 2019-06-11T16:23:14
"No matter what shape or size you are, you should feel confident in your own skin. You should feel like a beautiful woman, no matter what!" -Joanna Krupa
Coach Tulin is a plus s...
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468: Personal Development and Feeling Guilty from 2019-06-10T17:35:10
"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." -Abraham Maslow
In this...
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467: Make sh!+, with no expectations from 2019-06-10T01:25:55
“Your mind is for having ideas, not holding them.” - David Allen
Understanding Your Child's Behavior Mini-Course
...
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466: Have A Dream? Don't Feel Supported By Your Family? from 2019-06-08T01:55:46
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman<...
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465: Creating The Summer Schedule That Works For You And Your Kids from 2019-06-07T19:34:37
"Your family and your love must be cultivated like a garden. Time, effort, and imagination must be summoned constantly to keep any relationship flourishing and growing." Jim Rohn Listen
464: How To Get Your Partner On Board With A MORNING Routine from 2019-06-07T00:09
"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. - Marcus Aurelius
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463: How To Get Your Partner On Board With A Bedtime Routine from 2019-06-06T02:38:48
“We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships. Unfortunately, often we walk through our lives asleep, we let...
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462: Create Your Own Culture from 2019-06-05T00:43:10
"Culture makes people understand each other better. And if they understand each other better in their soul, it is easier to overcome the economic and political barriers. But first they have ...
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461: The 5-hour School Week (Interview with Kaleena Amuchastegui} from 2019-06-03T15:41:52
"There can be no real freedom without the freedom to fail." -Erich Fromm
A recovering workaholic Kaleena walked away from her busy real...
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460: You Are the Person You Are Trying to Save from 2019-06-03T03:58:04
"Be true to yourself and surround yourself with positive, supportive people." -Payal Kadakia
In this episode, I talk about:
- Why we are ... Listen
459: Mastery Coaching Q&A from 2019-06-01T07:00
“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.” – Audr...
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458: Speaking Your Truth (My Interview on the Radiant Mom Podcast) from 2019-05-31T07:00
"Most of life is showing up. You do the best you can, which varies from day to day." -Regina Brett
In this episode, Deanne and I talk about:
- How to... Listen
457: #TBT: Social Media Tips for the Whole Family from 2019-05-30T07:00
"The more social media we have, the more we think we're connecting, yet we are really disconnecting from each other." -JR
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456: Be Fierce In Your Persistence to Ask For What You Want from 2019-05-29T23:18:03
“We are made to persist. That's how we find out who we are.”
―
Listen
455: The Difference Between Guilt and Feeling Like S#it! from 2019-05-28T18:36:46
“Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time.” ―
454: 3-Day Workweek {Interview with Cailen Ascher} from 2019-05-27T07:00
"I continue to be drawn to clarity and simplicity. 'Less is more' remains my mantra." -Stephane Rolland
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453: How to Overcome Emotional Triggers from 2019-05-26T20:48:42
"We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively." -Elizabeth Thornton
In this ...
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452: What's Your Word This Summer? from 2019-05-25T23:20:16
"Intention is one with cause and effect. Intention determines outcome. And if you're stuck and not moving forward, you have to check the thought and the action that created the circumstance." Listen
451: #Throwback: My Unconventional Nighttime Routine That Guarantees Less Overwhelm The Next Day from 2019-05-24T21:19:59
“Change the way you look at things and the things you look at will change.” — Wayne Dyer
In this episode, I talk about:
- Establishing a routine that ... Listen
450: Confessions of a Breadwinner from 2019-05-23T20:35:29
"It's not what you are that holds you back, it's what you think you are not." -Denis Waitley
In this episode, I talk about:
- Achieving align... Listen
449: You Can't Hustle Your Way to 5 Million Dollars from 2019-05-22T07:00
"Hustle and hard work are NOT essential ingredients for success."
-James Wedmore
In this episode, I talk about:
- Why hustle isn't necessary to... Listen
448: How To Implement A Boundary from 2019-05-22T03:02:28
"When we fail to set boundaries and hold people accountable, we feel used and mistreated." -Brene Brown
Five part formula for saying "no thank you": Listen
447: Success in Doing Less, Not More {Interview with Kate Northrup} from 2019-05-20T07:00
"My greatest satisfaction has not come - ever - from doing more. It's come from being really present doing the things that matter the most." -Kate Northrup
In this episod...
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446: Send Me Your Questions!!! from 2019-05-19T17:39:46
"Asking questions is the first way to begin change." - Kubra Sait
- I want to hear from you
- Send me your questions
- This podcast is for you, so let me know ... Listen
445: Sustainable Motherhood {My Interview with Jen Riday} from 2019-05-18T23:53:49
"Youth fades; love droops; the leaves of friendship fall; a mother's secret hope outlives them all." - Oliver Wendell Holmes
In this episode, Jen and I talk about: Listen
444: When Your Kids Fail, Celebrate from 2019-05-17T22:28:20
"Failure is simply the opportunity to begin again, this time more intelligently." - Henry Ford
In this episode, I talk about:
- You can't... Listen
443: #TBT: How Your Child Triggers You is a Deeper Healing Opportunity from 2019-05-16T17:13:36
"People's behavior makes sense if you think about it in terms of their goals, needs, and motives." - Thomas Mann
In this episode, I talk about:
- The ... Listen
442: What DYING Taught Me About FEAR from 2019-05-15T23:28:09
"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited...
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441: Resistance&Your Soul's Evolution from 2019-05-14T22:01:23
"The more important an activity is to your soul's evolution, the more resistance you will feel towards it." - Steven Pressfield
In this episode, I talk about: Listen
440: Human Design: Do You Know What Yours Is? {Interview with Jennifer Bronsnick} from 2019-05-13T22:41:28
“The work you do to discover and express your magnificent self is the most important work you can do for both yourself and the planet.”
―
Sunday Prep 05.12.19 from 2019-05-12T07:00
“If you really want to be world class - to be the best you can be - it comes down to preparation and practice." -Robin S. Sharma
Listen
439: #Throwback: Respect 101: How To Get Your Kids to Respect You from 2019-05-11T07:00
"The definition of insanity is doing the same thing over and over again, but expecting different results." -Albert Einstein
438: Throwback: Episode 10: A 10-year Old's Perspective On Life from 2019-05-10T22:41:27
"A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires." -Paulo Coelho
437: If You Want To Change the World, Find Someone to Help You Paddle from 2019-05-09T22:42:29
"You can't go at it alone if you want to change the world. Find someone to help you paddle. Anything you achieve in life was a result of others who helped you along the way. None of us is immune...
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436: The Relationship Between Low Gear, Showing Up, and Hustling from 2019-05-08T23:47:04
“One step is better than no steps.”
―
In this episode, I talk about: Listen
435: What Happens When You Say Yes To Your Soul And Not Your Ego? from 2019-05-07T23:24:22
"I want to do what I feel in my soul. My soul won't lead me wrong." -Ciara
In this episode, I talk about:
- Why certain things manifest in ou... Listen
434: Understanding Your Teen From a Conscious Parenting Approach {Interview with Deanne Barrett} from 2019-05-06T22:22:32
"Children, after all, are not just adults-in-the-making. They are people whose current needs and rights and experiences must be taken seriously." — Alfie Kohn
In this epi...
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433: #Throwback: What Cancer Taught Me About Living A Sustainable Life from 2019-05-04T22:40:33
"Sustainability is the key to our survival on this planet and will also determine success on all levels." - Shari Arison
In this episode, I talk about:
- ...
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432: Throwback: I Hate You! Has Your Child Said This To You? from 2019-05-03T22:43:20
“If you have never been hated by your child, you have never been a parent.” –Bette Davis
In this episode, I talk about:
- Red, Green and Yellow Zones.... Listen
431: When Work&Play Mix Together, That is True Success from 2019-05-02T19:43:52
"The happiest people are those who have learned to mix play with their work and to bind the two together with enthusiasm." -Napoleon Hill
In this episode...
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430: What If Your Life Expectancy Was Only 40 Years? from 2019-05-01T17:44:53
"Fear not that life shall come to an end, but rather fear that it shall never have a beginning." -John Henry Cardinal Newman
In this episode, I talk about:
<... Listen
429: #Throwback: Money's job is to bring up everything that hasn't yet been healed {Interview Sarah Walton} from 2019-04-30T14:44:37
"Being rich is having money; being wealthy is having time." - Margaret Bonnano
Sarah Walton is the founder of The Money Mindset Course, an interactive course designed to transfor...
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428: MARRIAGE: How To Communicate Your Needs {Interview with Bryan Chauvin} from 2019-04-29T21:45:31
“To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous.” ― Listen
427: You Don't Need A Diagnosis to Change Your Life from 2019-04-27T21:57:36
“You can't conquer the world until you conquer yourself”
―
In this episode, I talk about:
- Why ma... Listen
426: Change Your Actions, Change Your Life from 2019-04-26T23:02:34
“Action speaks louder than words but not nearly as often.”
―
In this episode, I talk about:
- How ... Listen
425: #TBT: Integration and Attachment {Interview with Dr. Daniel Siegel} from 2019-04-25T19:58:34
“We are always in a perpetual state of being created and creating ourselves. (p. 221)”
― Danie...
424: #Throwback: Red, Yellow, and Green Zones from 2019-04-24T22:32:07
“When you react, you let others control you. When you respond, you are in control.” ―
In this throwback episode, I tal...
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423: Survival to Thrival is Possible from 2019-04-23T15:39:26
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." -Maya Angelou
In ...
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422: Do You Ever Feel Like You Don't Belong? {Interview with Diane Sorensen} from 2019-04-22T21:33:08
“Life isn’t about finding yourself. Life is about creating yourself.” — George Bernard Shaw
In this episode, I talk with Diane about:
Sunday Prep 4.21.19 from 2019-04-21T07:00
421: Never Underestimate The Power Of Being Kind from 2019-04-20T21:55:43
"In a world where you can be anything, choose to be kind." -Nitya Prakash
In this episode, I talk about:
- How to simplify life
420: The "Feel Good" List from 2019-04-19T21:02:10
"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your dest...
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419: Community Q&A from 2019-04-18T20:01:18
"If you're presenting yourself with confidence, you can pull off pretty much anything." — Katy Perry
In this episode, I talk about:
- How do... Listen
418: Make Your Bed. It's That Simple. from 2019-04-17T19:39:23
"While it may seem small, the ripple effects of small things is extraordinary." - Matt Bevin
In this episode, I talk about:
- How micro-actions can lead to mac... Listen
417: Why Don't We Implement Things We Know Will Change Our Lives? from 2019-04-16T15:24:24
"It's not who you are that holds you back, it's who you think you're not." - Attributed to Hanoch McCarty
In this episode, I talk about: Listen
416: The Miracle of Persistence {Interview with Lindsay Pinkelman} from 2019-04-15T22:57:31
"“Keep Going. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” ―
415: Grab A Tissue, There Is A Little Bullsh#+ On Your Lips from 2019-04-13T18:34:58
"Success is not in what you have, but who you are." -Bo Bennett
In this episode, I talk about:
- How to get more out of your life
- Why you shouldn't ca... Listen
414: Pumping Gas&Recognizing the Capacity of Other People from 2019-04-12T17:15:12
“Self-control is strength. Right thought is mastery. Calmness is power.” -James Allen
In this episode, I talk about:
- How to recognize when you are p... Listen
413: #TBT Anxiety Free Living from 2019-04-11T23:02:41
“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.”
– Etty Hillesum
412: Do You Want Your Children to Hold the Weight and Guilt of Your Baggage? from 2019-04-10T16:10:03
“Children have never been very good at listening to their elders, but they have never failed to imitate them.” - James Baldwin
In this episode, I talk about:
... Listen
411: Price Shopping Costs You 2x MORE from 2019-04-09T22:48:14
“People do not care how much you know until they know how much you care.” -Teddy Roosevelt
During this episode I talk about:
* Why QUALITY will sa...
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410: I Healed My Sons {Interview with Andrea Anderson} from 2019-04-09T01:20
Sunday Prep 04.07.19 from 2019-04-07T07:00
"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey
408: Rushing Woman's Syndrome from 2019-04-07T02:08:02
When asked " What thing about humanity surprises you the most?" the Dalai Lama answered: "Man... because he sacrifices his health in order to make money. Then sacrifices money to recuperat...
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407: Turn Your Soul On from 2019-04-05T21:06:07
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”
--Buddha
In this episode, you will le...
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406: The More Energy You Put in Your Cup, The More You Can Give Back from 2019-04-04T07:00
“Always bear in mind that our own resolution to succeed is more important than any other one thing." — Abraham Lincoln
In this episode, I talk about: Listen
405: Retreats are Essential from 2019-04-03T19:42:59
"“If we seek solitary retreat, you will be more often refreshed.”
―
In this episode, I talk about: Listen
404: FOCUS! My New Favorite F Word from 2019-04-02T20:32:52
“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action ste...
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403: Disordered Eating, Healing&Freedom [Interview With Neviana Maleyko] from 2019-04-01T20:35:41
402: The Illusion of Happy from 2019-03-30T19:05:50
“All problems are illusions of the mind.” ―
PODCAST SPONSOR: BIG LIFE JOURNAL
I've tea...
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401: Handling Epic Tantrums&Sibling Rivalry from 2019-03-29T19:59:37
“There can be no keener revelation of a society’s soul than the way in which it treats its children.”
400: I Kicked My Husband Out from 2019-03-29T03:32:25
"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."
-Misty Copeland
In this episode, I...
399: The Importance of Love from 2019-03-27T22:06:43
"Love is the capacity to take care, to protect, to nourish."
- Thich Nhat Hanh
In this episode, you will learn:
- What it means to love yoursel... Listen
398: Creating Space from 2019-03-26T20:50:21
"I am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me."
- Tracee Ellis Ross
In this episode, you ...
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397: Book Writing {Interview with Richelle Fredson} from 2019-03-25T19:46:25
Richelle Fredson, is the Founder of Listen
396: Managing Fear from 2019-03-23T20:25:36
"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why." - Eddie Cantor
395: The Comparison Game from 2019-03-22T21:51:26
"The only person you should try to be better than is who you were yesterday.” – Unknown
In this episode, you will learn:
- Why comparison is toxic Listen
393: Why Are We All In Such A Hurry? from 2019-03-20T18:52:35
"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset." - Saint Francis de Sales
392: What Does Your Inner Critic&Your Children Have in Common? from 2019-03-19T15:16:45
“Your inner critic is simply a part of you that needs more self-love.”
―
In this episode, you will learn: Listen
391: Why You Need A Financial Advisor {Interview with Alynn Godfroy} from 2019-03-18T17:40:52
"If you want to reap financial blessings, you have to sow financially."
- Joel Osteen
In this episode, you will learn:
- Why it's important to ... Listen
390: The Downside to Drive from 2019-03-16T16:43
"You can do anything as long as you have the passion, the drive, the focus, and the support." -Sabrina Ryan
In this episode, you will learn:
- Why it'... Listen
389: Girl, Stop Apologizing {Inspired by Rachel Hollis} from 2019-03-16T01:36:36
"You are beautiful and worthy of good things, and if you don't believe that, nobody will." -Rachel Hollis
In this episode, you will learn:
- Why you a... Listen
388: Human Design from 2019-03-14T16:49:52
"If you're burnt out, the Universe shuts down and says, 'she's not ready'." -Jennifer Bronsnick
In this episode, you will learn:
- That every human ha... Listen
387: 4 Stages of Learning from 2019-03-13T15:04:10
"Learning is not attained by chance, it must be sought for with ardor and attended to with diligence." - Abigail Adams
In this episode, you will learn:
- ...
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386: Don't Dim Your Light for Others from 2019-03-12T23:25:42
“Nothing can dim the light that shines from within.” - Maya Angelou
In this episode, you will learn:
- How to be yourself and let your light shine Listen
385: Grey Area Drinking&Perfectionism {Interview with Andrea Owen} from 2019-03-11T07:00
384: How Do You Heal Yourself? from 2019-03-09T16:44:34
"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss
In this episode, you will learn:
- How to see... Listen
383: Happy International Women's Day from 2019-03-08T18:55:53
"Why play safe when you can play powerful?" -Lisa Nichols
In this episode, you will learn:
- How to courageously take action in your life
- The... Listen
382: What Kind of Impact Are You Spreading? from 2019-03-07T22:46:17
"A smile is the only infectious affliction everyone is encouraged to spread."
-Oscar Kiam
In this episode, you will learn:
- How to slow down a... Listen
381: Is It Really Sacrifice If You Are Creating A Life You Love? from 2019-03-06T17:36:58
“Sacrifice is a part of life. It's supposed to be. It's not something to regret. It's something to aspire to.”
―
In ...
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380: Ask for Help! You Are Not a Failure from 2019-03-06T00:00
"The strong individual is the one who asks for help when he needs it."
- Rona Barrett
In this episode, you will learn:
- How ... Listen
379: Be Committed to the Process, Not the Schedule from 2019-03-04T21:25:39
"Commitment is an act, not a word." -Jean-Paul Sartre
In this episode, you will learn:
- How to stay committed to the process through setbacks
378: Seeking Connection vs. Seeking Transformation from 2019-03-02T20:29:55
"Real transformation requires real honesty. If you want to move forward- get real with yourself." -Bryant McGill
In this episode, you will learn:
- H... Listen
377: Never Give Up On A Dream from 2019-03-01T22:49
" Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman...
Listen
376: Growth is Painful from 2019-02-28T17:41:35
"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong."- N. R. Narayana Murthy
In this episode, you will learn: Listen
375: Put Your Disbelief Aside from 2019-02-27T20:02:27
"Maybe, if you put your disbelief aside, roll up your sleeves, take some risks, and totally go for it, you’ll wake up one day and realize you’re living the kind of life you used to be jealous of...
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374: Are You Seeking Validation, Permission, or Results? from 2019-02-26T16:28:08
“The woman who does not require validation from anyone is the most feared individual on the planet.”
―
In this e...
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373: Life With Teenagers {Interview with Logan Chauvin} from 2019-02-26T00:29:47
"Good habits formed at youth make all the difference." -Aristotle
In this episode, you will learn:
- How to have open conversations with your teenager... Listen
372: You Are A Leader (CHALLENGE DAY 3/3) from 2019-02-24T15:51:29
“Be the change that you wish to see in the world.” -Mahatma Gandhi
Action: Make an action list. Today is all about the "how". Think of the steps, write them down, then ge...
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371: You Are A Leader (CHALLENGE DAY 2/3) from 2019-02-23T14:45:48
“One way to keep momentum going is to have constantly greater goals.” – Michael Korda
Action: Brain dump everything that you desire in the area of your life that you chos...
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370: You Are A Leader (CHALLENGE DAY 1/3) from 2019-02-22T15:05:56
“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others."
-Jack Welch
Action: Write...
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369: Come Back to Yourself from 2019-02-22T04:16:29
"When there is too much, something is missing." -Leo Rosten
In this episode, you will learn:
- How to run toward your light
- How to embrace yo... Listen
368: The Stages of Success from 2019-02-20T08:00
“You've got to get up every morning with determination if you're going to go to bed with satisfaction.”
– George Lorimer
In this episode, you will learn: Listen
367: Getting Into the Habit of Feeling Good from 2019-02-19T23:16:01
"Changing the cluttering habit is the same as changing any other bad habit: You must want to change. You have to understand and learn how to avoid and stop bad habits." - K. Collins
366: Raising Teenagers from 2019-02-18T20:00:06
"Your children are not your children, they come through you, but they are life itself, wanting to express itself."
-Wayne Dyer
In this episode, I talk about: Listen
365: Your Life Purpose + Your Love Language from 2019-02-17T17:43:19
"Living in a way that reflects one's values is not just about what you do, it is also about how you do things.” -Deborah Day
In this episode, you will learn: Listen
364: How Do I Raise A Caring Child? from 2019-02-16T21:00:06
"It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there'll be any fruit. But that doesn...
Listen
363: Fear of Judgment from 2019-02-15T08:00
“All judgment is, in one way or another, self-judgment.”
―
In this episode, you will learn:
- Ho... Listen
362: 5 Love Languages from 2019-02-14T22:39:24
―
361: Endless To-Do List? Knowing When to STOP from 2019-02-13T08:00
"I am enough. I am full of sparkle & compassion. I genuinely want to make the world a better place. I love hard. I practice kindness. I'm not afraid of the truth. I am loyal, adventurous, suppor...
Listen
360: "I Can't Keep Up" from 2019-02-12T18:07:28
“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye
In this episode, you will learn:
359: It's Putty Not Slime from 2019-02-12T00:45:46
" When we stop listening to the unnecessary noise around us, we begin to tune in to who is right in front of us" L.R. Knost
Listen
358: How To Handle Unsolicited Advice from 2019-02-10T23:19:07
Community Q&A:
“ One of my energy leaks is hearing unwanted advice or opinions from my parents or my inlaws. How do I create better boundaries so I don't hear this from them? I've t...
358: Why Constantly Giving Won't Change the World from 2019-02-09T21:05:42
"You have to fill your cup. You then give away the overflowing, but you keep a cupful for yourself." -Wynonna Judd
In this episode, you will learn:
357: Stop Making It So Complicated from 2019-02-08T22:26:14
In this episode I talk about:
- How drama and ego play into our success
- Why taking about the problem won’t fix it.
- When stressful situations aren’t really that st... Listen
356: When You Feel Like Giving Up, That Is Your Sign to Keep Going from 2019-02-07T23:27:11
"You are an unfinished work in progress. One of the good things about life's challenges: You get to find out that you are capable of far more than you thought possible." -Karen Salmansohn
355: Telling Your Story [Interview with Wyndham Wood] from 2019-02-06T17:29:04
"Collaboration is like carbonation for fresh ideas. Working together bubbles up ideas you would not have come up with solo, which gets you further faster." Caroline Ghosn
354: Sabotage Is Part Of The Game from 2019-02-05T17:12:32
In this episode I will talk talk about:
- Why rewarding yourself with negative habits isn't a reward
- Why the unsexy work makes you better
- Why your here to blaze your... Listen
353: Focus And The Goals Are Guaranteed from 2019-02-05T02:02
"Discipline is the bridge between goals and accomplishment." Jim Rohn
352: Stop Focusing On Your Goals from 2019-02-03T23:41:16
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identi...
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351: Traveling Without Your Kids from 2019-02-02T22:05:47
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new."
-Brian Tracy
I...
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350: Invest in Yourself from 2019-02-01T08:00
“Personal development is the belief that you are worth the effort, time and energy needed to develop yourself.” ―Denis Waitley
In this episod...
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349: The Commitment to Becoming Yourself from 2019-01-31T23:08:34
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
― <...
348: How Meditation Made Me More Money from 2019-01-30T23:53:10
"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting s...
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347: Moving Through Resistance from 2019-01-29T22:52:10
"All things are difficult before they are easy." -Thomas Fuller
In this episode, you will learn:
How to take a stance against resistance/discomfort
How to m...
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346: The Power of Meditation from 2019-01-28T19:31:40
"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." -Dalai Lama
345: Food is a form of self-respect from 2019-01-27T16:34:37
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
– Parker Palmer
In...
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Mastery Coaching Program Q&A from 2019-01-26T08:00
344: Diving In [Interview with Mandy Barbee] from 2019-01-25T08:00
Mandy Barbee's Website:
343: Creating Space in your Life from 2019-01-24T08:00
"If you can't be flexible in life, you become irritable with life."- Rubyanne
In this episode, you will learn:
How to create space in your life for what matters<...
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342: Magic in Vulnerability from 2019-01-23T08:00
“If you don’t understand vulnerability, you cannot manage and lead people. If you’re not showing up vulnerably as a leader, you can’t expect anyone to follow you—period.” - Brene Brown
<...
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341: "I don't like my child" from 2019-01-22T20:56:53
"We worry about what a child will become tomorrow, yet we forget that he is someone today."- Stacia Tauscher
Send me your questions on Instagram @momisincontrol Listen
340: You Don't Have To Be A CEO To Make A Difference from 2019-01-21T18:40:15
338: A sign from 2019-01-19T19:33:51
“Are you born to be a writer? Were you put on earth to be a painter, a scientist, an apostle of peace? … Do it or don’t do it. It may help you to think of it this way. If you were meant to c...
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337: Keep Digging. You're Hiding Something from 2019-01-18T08:00
"One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather than self-hatred, I was flooded with compas...
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336: Luxury vs. Over-Consumption from 2019-01-17T16:58:31
“The mother of excess is not joy but joylessness.” ―
Interested in the Mastery Coaching Prog...
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335: To Have It All, You Don't Have To Do It All! from 2019-01-16T16:51:41
“People cannot change their habits without first changing their way of thinking.” -Marie Kondo
In this episode, you will learn:
- What having it all l... Listen
334: You Got This! Not Everyday Is Going To Feel Amazing. from 2019-01-15T08:00
"We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through." -Miranda Kerr
In this episode, you will learn:
It's o...
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333: Your Relationship with Food from 2019-01-14T20:25
"Mindful eating isn’t linear. It’s more like a spiral taking you deeper into knowing how to care for yourself.”
-Michelle May, MD
In this episode, you wil...
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332: Wired To Love And Belong from 2019-01-13T19:44:26
"A deep sense of love and belonging is an irreducible need of all people. We are biological, cognitively, physically and spiritually wired to love, be loved and to belong. When those needs a...
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331: Work/Life Balance from 2019-01-12T18:43:11
“You will never feel truly satisfied by work until you are satisfied by life.” - Heather Schuck
In this episode, you will learn:
- One of my favorite ... Listen
330: The Invitation [Poem by Oriah Mountain Dreamer] from 2019-01-11T08:00
The Invitation
By Oriah Mountain Dreamer
It doesn't interest me what you do for a living.
I want to know what you ache for,
And if you dare to dream of...
329: Are you ALL IN or just interested in change? from 2019-01-10T08:00
“Everyone thinks of changing the world, but no one thinks of changing himself.” ―
In this episode, you will learn: Listen
328: Swimming With Sharks (Are They Really That Scary?) from 2019-01-09T21:45:27
"I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your ...
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327: Honoring your Season&Rhythm from 2019-01-08T08:00
“To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?”
―
326: How To Be A Fun Mom from 2019-01-07T08:00
"There's no fear when you're having fun" - Will Thomas
In this episode, you will learn:
- How to be a fun mom and keep your cool
- Why it's important to contin... Listen
325: Holiday time with the kids driving you crazy? from 2019-01-06T08:00
"Seven things every child needs to hear: I love you, I’m proud of you, I’m sorry, I forgive you, I’m listening. This is your responsibility. You have what it takes to succeed." -Sherrie Camp...
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324: The Most Vulnerable Emotion Of All from 2019-01-05T08:00
“Joy is the most vulnerable emotion we experience, and if you cannot tolerate joy, what you do is you start dress rehearsing tragedy.” - Brene Brown
Join th...
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323: Feel Amazing Naked [Interview with Amanda Walker] from 2019-01-04T08:00
“The life you want isn’t packed inside a carton of ice cream, or found at the gym. The life you crave is already inside you and together we are about to redis...
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322: Does It Spark Joy? {Inspired by Marie Kondo} from 2019-01-03T08:00
" The process of discarding and organizing confronts your emotions about the past, as well as your fears about the future. Your stuff (things that bring you joy and things that don’t) will ...
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321: One Bite At A Time from 2019-01-02T08:00
“There are no guarantees when it comes to taking risks. But, you can feel proud knowing that you made a move outside of your comfort zone. Reinvention is a slow process, but it will be worth...
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2019: THE YEAR OF MANIFESTING from 2019-01-01T08:00
“I don't paint dreams or nightmares, I paint my own reality.”
―
BIG ANNOUNCEMENT
Th...
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320: The Law of Gender {12 DAYS OF MOTHERING - DAY 12} from 2018-12-25T10:00
The Law of Gender
"The Law of Gender is commonly related to the concept of Yin and Yang, and it states that there are masculine and feminine energies in life. It also...
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319: The Law of Rhythm {12 DAYS OF MOTHERING - DAY 11} from 2018-12-24T12:00
The Law of Rhythm - DAY 11
"Everything in the Universe has a unique rhythm that it beats to, and these different rhythms develop into patterns, cycles, etc., in life....
Listen
318: The Law of Polarity {12 DAYS OF MOTHERING - DAY 10} from 2018-12-23T22:48:54
The Law of Polarity - DAY 10
" This law states that everything in the Universe has an opposite. The Law of Polarity helps us understand the difference between positi...
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317: The Law Of Relativity {12 DAYS OF MOTHERING - DAY 9} from 2018-12-22T17:00
The Law Of Relativity {12 DAYS OF MOTHERING - DAY 9}
" Every life obstacle is an opportunity for people to change their perspective and life so that they can continue...
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316: The Law of Perpetual Transmutation of Energy {12 DAYS OF MOTHERING - DAY 8} from 2018-12-21T21:09:57
The Law of Perpetual Transmutation of Energy {12 DAYS OF MOTHERING - DAY 8}
"This law basically means that you have the ability to change your life into anything you ...
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315: The Law Of Attraction { 12 DAYS OF MOTHERING - DAY 7} from 2018-12-20T23:41:14
315: The Law Of Attraction {12 DAYS OF MOTHERING - DAY 7}
"The most well-known universal law out of all 12 is the Law of Attraction. From the words you speak to your ...
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314: The Law Of Compensation { 12 DAYS OF MOTHERING - DAY 6} from 2018-12-19T21:56:42
The Law Of Compensation { 12 DAYS OF MOTHERING - DAY 6}
"This law is like an extension of the Law of Cause and Effect, and it means that what you put out is what you’ll g...
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313: The Law Of Cause And Effect {12 DAYS OF MOTHERING - DAY 5} from 2018-12-19T00:28:52
The Law Of Cause And Effect {12 DAYS OF MOTHERING - DAY 5}
"The universal law of cause and effect states that for every effect there is a definite cause<...
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312: The Law Of Correspondence {12 DAYS OF MOTHERING - DAY 4} from 2018-12-17T16:49:52
12 DAYS OF MOTHERING {DAY 5}
Day Four: The Law of Correspondence
"A very popular quote from the Emerald tablets states, “As abov...
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311: The Law Of Action {12 DAYS OF MOTHERING - DAY 3} from 2018-12-16T17:00
12 DAYS OF MOTHERING {DAY 3}
Day Three: The Law Of Action
"According to the Law of Action, you need to take action steps towards your wants ...
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310: The Law Of Energy {12 DAYS OF MOTHERING} from 2018-12-15T19:58:22
12 DAYS OF MOTHERING {DAY 2}
Day Two: The Law Of Energy
" From thoughts to people, everything is made of energy, and that’s what this law st...
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309: The Law Of Oneness {12 DAYS OF MOTHERING} from 2018-12-14T23:10:36
12 DAYS OF MOTHERING {DAY ONE}
Day One: The Law Of Oneness
"Everything is connected to everything else. What we think, say, do and believe will h...
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308: Do you budget during the holidays? from 2018-12-04T23:46:29
In this episode I talk about:
- Why I never budgeted in the past during the gift-giving season (and why I do now).
- How financial budgeting saves your time and energy as well.... Listen
307: Are you sabotaging your joy? from 2018-11-27T21:14:14
“If happiness is what you’re after, then you are going to be let down frequently…Joy, though, is something else. It’s not a choice, not a response to some result, it is a constant. Joy is ‘t...
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306: Giving Your Loved Ones the Gift of Experiences from 2018-11-23T08:00
I want to dedicate this episode to my dear friend, Michelle, who was recently promoted to heaven. She and I were diagnosed with cancer around the same time, and h...
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305: Managing the Overwhelm of the Holiday Season from 2018-11-21T04:56:38
Today I want to share a little bit about managing your energy this holiday season. What does that look like for you?
304: My Business Journey. How it started and the evolution from 2018-11-20T00:12:59
Today I want to share my business journey with you. It’s important to dream for change. This is how we change the world, and have a ripple effect.
<...
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303: Creating Momentum from 2018-11-16T01:52:07
Creating your life in alignment with how you want to feel and the person that you are meant to be is not about hustle, or burning yourself out. It’s about MOTHERI...
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302: The Connection Between Emotion&Energy from 2018-11-09T23:42:42
How do I get myself back into alignment when I feel off?
Today's episode is about taking control, not of the everything around you, but your own emotions and energy. You ...
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301: My Personal Struggle With Asking For Help from 2018-11-07T13:05:27
We can see the light in others, but we can’t always see how bright OUR light is. The beauty is I find hints difficult, just like you. This is what makes us human....
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300: Social Media Tips For The Whole Family (Teens Included) from 2018-10-30T11:27:29
What does Social Media have to do with what I teach? Today's podcast is about one of the subtle shifts that make a HUGE difference in your energy management.
When you're in this trap of "...
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299: Finish Your Year ENERGIZED [FREE TRAINING] from 2018-10-26T20:19:44
" Cultivation of the mind should be the ultimate aim of human existence." - B.R. Ambedkar
Apply today: Time & Energy Intensive
298: Vulnerability, Leadership&Feeling Energized from 2018-10-23T12:29:34
One of my favorite humans is Brene Brown, author of Dare To Lead
In her new book, Dare To Lead, she writes...
"To feel is to be vulnerable. Believing that vulnerabil...
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297: How You WANT To Feel MATTERS (More Than You Might Think) from 2018-10-18T22:52:29
Dear Ambitious, Overwhelmed Mother,
I know the responsibility you carry and I’m here to tell you, you no longer need...
Listen
296: The counter-intuitive way to manage your time for massive growth from 2018-10-13T14:45:44
"Passion is energy. Feel the power that comes from focusing on what excites you." -Oprah Winfrey
During this episode I talk about:
- Why the... Listen
295: How To FEEL In Alignment In Your Life&Business [ Valerie Cap Interviews Me] from 2018-10-05T21:10:55
" Anything or anyone that does not bring you alive is too small for you" —David Whyte, poet
MIIC Mastery
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294: How To Start Feeling Good Enough from 2018-10-03T00:57:51
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - Brene Brown
During this episode I talk a...
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293: The Power Of Following Your Desire {Interview with Jessica Burrell} from 2018-09-26T23:28:44
“Success is not the result of an single quality; it's about alignment between who you are and where you choose to be.” ―
292: Do you want your kids to be self motivated&in control of their BIG emotions? from 2018-09-26T12:37:02
“The best way out is always through.”
―
Here at MIIC, we are prepping for 2019 - which means I'd LOVE to pick your ...
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291: Are You Emotional Over-Preforming For Others? from 2018-09-25T16:53:35
" If we lack emotional intelligence, whenever stress rises the human brain switches to autopilot and has an inherent tendency to do more of the same, only harder. Which, more often than not, is...
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290: We MUST Ask For Help {Interview with Felicity Blore} from 2018-09-21T01:18:53
" Don't quit. Never give up trying to build the world you can see, even if others can't see it. Listen to your drum and your drum only. It's the one that makes the sweetest sound." -Simon Si...
Listen
288: Guilt Is A Liar from 2018-09-18T00:50:36
“ Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change.” -Gretchen Rubin
289: From Panic Attacks To Feeling In Control (Interview with Erin Miller) from 2018-09-17T20:04:27
“ The energy you bring, positive or negative, dictates your perceptions, receptions, and radiations." -T.F. Hodge
Listen
287: Big RISKS = Big Rewards (Interview with Yukari Ogawa) from 2018-09-06T17:51:29
“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them” ― Byron Ka...
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286: The Slow Sustainable Incline To Success from 2018-08-30T15:02:20
“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein
During this episode I talk about:
285: Motivation Is A Lie {Interview With Megan Rempel} from 2018-08-18T16:09:39
" I had no idea that there was more I could feel and be until it happened." - Megan Rempel
In this episode Megan and I talk about:
- How ou... Listen
284: The 4th child you never knew I had (and what she is teaching me) from 2018-08-08T17:12:33
Any intimate relationship, like the one we have with children, will show us exactly where and how we can grow. They trigger us. They point out our deep wounds and force us to look at them (or ru...
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283: Being Sick Never Felt Better! from 2018-08-01T00:12:42
“Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop scouring people’s faces for evidence that ...
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282: How To Stop Yelling from 2018-07-26T22:31:14
"I simply do not think that yelling, swearing, threatening or belittling will get you to the place you want to be faster than kindness, understanding, patience and a little willingness to co...
Listen
281: MONO Tasking from 2018-07-21T16:50:29
"People think focus means saying yes to the thing you’ve got to focus on. However, that’s not what it means at all. It means saying no to the hundred other good ideas that there are." - St...
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280: Where does a thought go? from 2018-07-20T00:58:22
“Where does a thought go when it’s forgotten?” ― Sigmund Freud
Applications are n...
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279: Partners, being supportive and GROWTH {Interview with Bryan Chauvin} from 2018-07-18T00:25:19
“She's a woman, you're a dude. You're not supposed to understand her. That's not what she's after... She doesn't want you to understand her. She knows that's ...
Listen
278: Accepting total responsibility for who YOU turn out to be from 2018-07-10T13:56:44
“Remember, the moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life” - Hal Elrod
277: How To Make Disease Disappear {Inspired by RANGAN CHATTERJEE, MD} from 2018-07-06T12:49:07
“Getting people better doesn’t come from scientific papers. It’s about creating actionable information.” - Rangan Chatterjee, MD
In this episode I talk...
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276: A Child's Behavior Does Not Need Fixing from 2018-06-27T23:50:51
"Don't worry that children never listen to you; worry that they are always watching you." -Robert Fulghum
In this episode I talk about:
- How I handled my son's... Listen
275: What Is Teach Your Kid To Meditate? (Program Q&A) from 2018-06-24T22:57
Teach Your Kid To Meditate Program Q&A
Listen
274: Self Sabotage&The Fear Of Feeling Good from 2018-06-20T01:06:39
“Why? It's an excellent question. But an even better one is...
Why not?” ― Lara Whatley
Join us for Teach Your Kid To Meditate LIVE i...
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273: Lost&Confused? There Are Many Paths To Take from 2018-06-13T23:48:26
"There are many paths in these woods, if you stay here too long trying to decide which one to take, you will be left behind while others climb mountains. Don't stand there afraid, don't over...
Listen
272: Differently Wired Kids {Interview with Debbie Reber} from 2018-06-11T16:08:54
Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are—these are what Deborah Reber is calling the “differently wired” kids, the one in five ch...
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271: Lost&Found from 2018-06-09T17:54:36
“Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty joke . . . She will need her sisterhood.” Listen
270: How To Raise An Introvert from 2018-05-31T01:40:45
Our culture made a virtue of living only as extroverts. We discourage the inner journey, the quest for a center. So we lost our centre and have to find it again.” - Anais Nin
269: The Compound Effect from 2018-05-30T12:44:13
“The rhythm of daily action aligned with your goals creates
the momentum that separates dreamer...
268: You already know HOW (part 4) from 2018-05-22T14:59:43
I was asked this Q and it sparked a conversation.
" Big question is what to do? I know I want to find a way to make money and have the ability to be home but I don’t know the key piece a...
Listen
267: How To Turn A Big Idea Into A Business (part 3) from 2018-05-17T15:48:31
" Take the first step in faith. You don't have to see the whole staircase, just take the first step. " - Dr. Martin Luther King Jr.
Let's Talk, fill out this application<...
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266: Put Yourself On Your Biz Payroll (part 2) from 2018-05-15T16:46:16
“A financially healthy company is a result of a series of small daily financial wins, not one big moment. Profitability isn’t an event; it’s a habit. WHY”
― Mike Michalowicz, Listen
265: Stop Taking Business Advice From Your Grandpa (Part 1) from 2018-05-13T07:00
Listen
264: Jealousy... is a mental cancer from 2018-05-08T17:52:03
" I think it's important to get your surroundings as well as yourself into a positive state - meaning surround yourself with positive people, not the kind who are negative and jealous of everyth...
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263: Red, Yellow and Green Zones from 2018-05-02T21:36:24
Use the Red, Yellow and Green Zone Method you can identify, predict and quickly shift your child's behavior in a matter of minutes (with practice).
Mom Is In Control Workshops (...
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262: What Our Dog Trainer Taught Me About Energy from 2018-05-01T15:42:03
"When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it. That's when you can get more creative in solving problems" Stephen Covey
Man...
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261: I HATE YOU! Has your child said this to you? from 2018-04-23T07:00
Red, Green and Yellow Zones. Do you know what they are?
RGY Zones is a concept I often teach when parents are attempting to understand their child's behavior.
In this episode, I ...
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260: TEDx TALK: Dying To Be A Good Mother from 2018-04-21T23:27:44
What if you felt like you were LIVING and not just surviving your human experience?
www.heatherchauvin.com/workshops<...
Listen
259: The Habit Of Guilt: Bringing Joy Into Your Life RIGHT NOW from 2018-04-17T02:06:54
“ Guilt is a destructive and ultimately pointless emotion." - Lynn Crilly
Today on the podcast I talk with a MIIC community member who o...
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258: What if your partner isn't willing to grow? {Interview with Bryan Chauvin} from 2018-04-01T02:32:55
" Only I can change my life. No one can do it for me." - Carol Burnett
Dad Is In Control Podcast www.dadisincontrol.com Listen
257: Stories, we all have them from 2018-03-28T01:19:09
“Don't worry. Life goes on. With or without you. So, live it, while it's given you.” ― Fakeer Ishavardas
Join the Facebook Group
256: How To Write A Tedx Talk (and deal with negative self doubt) from 2018-03-26T15:49:04
“The most essential prerequisite to understanding is to be able to admit when you don't understand something”
― Richard Saul Wurman
255: Understanding the Female vs. Male Brain {Interview with Janet Allison} from 2018-03-20T17:21:33
After receiving her degree in Elementary Education from the University of Maine at Farmington, Janet Allison began her teaching career in a Waldorf School with a class of 10 boys and 2 girls. Listen
254: Purpose&Legacy {Inspired by Stephen Hawking} from 2018-03-15T21:28:35
" However difficult life may seem, there is always something you can do and succeed at." - Stephen Hawking
Listen
253: Take The Pressure Off from 2018-03-14T21:22:43
"Pressure and stress is the common cold of the psyche." -Andrew Denton
Listen
252: Motherhood&Your Core {Interview with Jen Oliver} from 2018-03-13T01:54:07
Jen is the author of The Love FitMama Way. Jen learned early on that being a FitMama all starts with LOVE and created a movement of empowering women to love their bodies and love their lives. Listen
251: The ugly secret of a mother's love from 2018-03-09T20:41:33
“That's when I figured out the ugly secret of a mother's love: you protect them to protect yourself.”
― Gayle Forman, Leave Me
Listen
250: Fear tells us what we have to do (Inspired by The War of Art} from 2018-03-07T22:27:47
“Are you paralyzed with fear? That’s a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember one rule of thumb: the more scared we are of a w...
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249: Real Estate Investing For WOMEN {interview with Whitney Nicely} from 2018-03-05T23:35:28
Whitney Nicely went from no investments (or strategies) to 19 houses, 19 apartment units and 7 chunks of land in less than three years all bringing monthly money to her bank account on auto pilo...
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248: To The Brave Ones {Inspired by Glennon Doyle Melton} from 2018-03-02T20:50:47
Originally published on Glennon's Facebook page
To The Brave Ones,
This is cruelly specific to you. No generation before you has ever faced anything like...
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247: 6 months left to live... from 2018-03-01T20:59:18
" Time is long but life is short." -Stevie Wonder
Apply Today: Mom Is In Control Mastery
Listen
246: Sick Kids? How To Balance It All from 2018-02-28T13:49:09
Different Levels
4: Endless Abundance
3: Thrival
2: Momentum
1: Survival
Questions to ask yourself:
How ...
Listen
245: How To Stop A Bully {Interview with Brooks Gibbs} from 2018-02-27T03:04:42
Brooks Gibbs is an award winning social skills educator. He teaches strategies for conflict resolution with a special emphasis on emotional resilience and the Golden Rule.
Brooks is...
244: Using Pain&Fear As A Motivator from 2018-02-24T01:42:37
242: EASE defined (evaluate. action. stop. evolve) from 2018-02-21T22:00
If you've been listening to the Podcast
You know I've claimed 2018 as the 'year of ease'
I'm determined - and it's going pretty well to make everything in my life FEEL EASY.
243: Feeling drained by your child's energy? Try this. from 2018-02-21T21:07:13
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola Tesla
Apply today: Mom Is In Control Mastery Listen
241: My unconventional night time routine that guarantees less overwhelm the next day from 2018-02-21T01:34:43
“Change the way you look at things and the things you look at will change.” — Wayne Dyer
Mom Is In Control Mastery Program
Apply Today: Listen
240: The heart of MONEY {Interview with Leisa Peterson} from 2018-02-19T19:36:17
Leisa Peterson is a life coach who helps people get out of their own way when it comes to money so they create a life filled with joy, love & abundance. She combines her skills of being a long-t...
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239: How To Change The Way You See Yourself {Inspired by Rock Thomas} from 2018-02-16T22:00
Rock Thomas delivers a powerful, personal story on how to resist the labels forced on you in order to redefine yourself.
Goal Coast Video: https://www.youtube.com/watch?v=1IH0dig...
Listen
238: Insecurity. We all have it. from 2018-02-15T18:33:10
" Don't let fear or insecurity stop you from trying new things. Believe in yourself. Do what you love. And most importantly, be kind to others, even if you don't like them." -Stacy London
<... Listen
237: It's NOT about self love or self care from 2018-02-15T00:50:06
The most UNselfish thing you will ever do for another is to first give to yourself.
Dad Is In Control www.dadisincontrol.com
236: Wouldn't it be nice if... from 2018-02-13T23:42:41
“Failing to meet your true destiny is a tragic act of free will.”
― Anthon St. Maarten, Divine Living: The Essential Guide To Your True Destiny
Listen
235: How To Raise An Adult {Interview with Julie Lythcott - Haims) from 2018-02-12T22:11:03
234: WILD Creativity from 2018-02-08T22:00
“When you make music or write or create, it's really your job to have mind-blowing, irresponsible, condomless sex with whatever idea it is you're writing about at the time. ”
― Lady Gaga<...
233: Teaching Children To Own Their Power {interview with Victoria Gracie} from 2018-02-07T22:00
Victoria Gracie is an author, jiu-jitsu instructor, and founder of MyKindOfMama.com, an organization that helps families create harmonious households with mindful parenting. Through her book and...
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232: The Guilt Of Feeling Good from 2018-02-06T22:00
“Your feelings are the utmost priority, your desires are more important than anyone else's deadline or mandate.”
― Regena Thomashauer, Mama Gen...
231: The endless to-do list&why it will never end. from 2018-02-06T00:54:34
“Checking items off a to-do list doesn’t determine progress; focusing on your priorities is what counts.” ― Frank Sonnenberg
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230: I grant you permission to end your suffering from 2018-02-04T22:00
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths." - Elisabeth Kubler-Ross
... Listen
229: The Emotional Process of Decluttering {Interview with Marie Jackson} from 2018-02-03T22:00
“A simple life is not seeing how little we can get by with—that’s poverty—but how efficiently we can put first things first. . . . When you’re clear about your purpose and your priorities, you c...
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228: Chronic Anger = Pushing People Away from 2018-02-02T22:00
"Be yourself everyone else is taken." Oscar Wilde
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227: #BellLetstalk Mental Health Awareness (let's talk about this everyday) from 2018-02-01T22:00
“Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.” - Nikita Gill
On Bell Let’s Talk Day, the entire nation spoke up. Yo...
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226: The depth of darkness from 2018-02-01T03:40:52
"Knowing your own darkness is the best method for dealing with the darknesses of other people." - Carl Jung
Apply Today: Mom Is In Control Mastery <...
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225: Diary of a 2 year old (Inspired by Cori Meadows) from 2018-01-30T22:00
Diary of a 2 year old:
Today I woke up and wanted to get dressed by myself but was told “No, we don’t have time, let me do it.”
This made me sad. I wanted tListen
224: The Universe Has Your Back from 2018-01-29T22:00
“To truly say yes to the love of the Universe means you have to look at your resistance and give up a thought system that you mistakenly identified as safety, security, and the foundation of you...
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223: The Importance of Energy Healing (It's not all woo woo) from 2018-01-28T22:00
“Transformation is always an inside-out process.”
― Heidi DuPree
Apply Today: Mom Is In Control Mastery
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222: Dad Is In Control {Interview with Bryan Chauvin} from 2018-01-27T22:00
"Instead of despair and embarrassment, I saw unrestrained love and energy flowing to me from a God who still knew me, who still loved me, and was waiting patiently for me to remember who I was."...
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221: Don't Make A U-Turn from 2018-01-26T22:00
“You can build walls all the way to the sky and I will find a way to fly above them. You can try to pin me down with a hundred thousand arms, but I will find a way to resist. And there are many ...
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220: You WILL want to run away from your dreams&goals (this is why). from 2018-01-25T22:00
"The purpose of art is washing the dust of daily life off our souls." Pablo Picasso
What Q's do you have? Send us an email Listen
219: Shut up and show up (I know it sucks! I'm right there with ya) from 2018-01-24T22:00
" Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne Johnson
The Energy of Money Workshop...
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218: Money's job is to bring up everything that hasn't yet been healed {Interview Sarah Walton} from 2018-01-23T21:13:44
"Money's job is to bring up everything that hasn't yet been healed" - Sarah Walton
Sar...
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217: Anxious Dog. What is his behavior trying to telling me? from 2018-01-23T00:45:13
"Since money is energy, our financial affairs tend to reflect how our life energy is moving. When your creative energy is flowing freely, often your f... Listen
216: Money&Women (Interview with Cheryl Fields) from 2018-01-16T13:48:58
During this episode we talk about:
- The "Wholistic" approach to finance. I love to talk about how we've been "duped" by Wall Street, and how we can eliminate the risk and the fess t... Listen
215: How To Stop Feeling Like Shit {Andrea Owen} from 2018-01-13T02:46:06
How to Stop Feeling Like Sh*t is a straight-shooting approach to
self-improvement for women, one that offers no-BS truth-telling about
the most common self-destructive behaviors wome...
214: Your Year Of Ease&Sustainability from 2018-01-02T14:38:46
“The great challenge of the twenty-first century is to raise people everywhere to a decent standard of living while preserving as much of the rest of life as possible.”
― Listen
213: Year Wrap Up&The Energy Of 2018 from 2017-12-22T08:00
What the F#$% do you want? The internal decision to change.
And what are you willing to do to get there? LEAD from a place of your gut yes.
I look forward to he...
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212: Uncomplicate passion&purpose {Interview with Katia Millar} from 2017-12-20T21:49:27
Katia Millar is the Founder & Chief Inspirational Officer of Positive Fabulous Women. She’s also a mentor, speaker, connector and visibility strategist supporting purpose-driven entrepreneurs to...
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211: Giving Thanks {Interview with Michelle Dickie} from 2017-12-13T20:13:31
| With years of experience in the health & wellness industry, Dr. Michelle plays a lot of roles. She is a chiropractor,...
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210: Turning loss Into Meaning {Interview with Kate Curran} from 2017-12-13T17:04:18In 2008, Kate left her high-powered career as an attorney and executive at General Electric Company to educate the world’s poorest children. Her personal call to action followed the sudden death... Listen
209: Creativity, Business, Motherhood {Interview with Michelle Ghilotti} from 2017-12-13T16:09:31Listen
208: Vibrant Happy Women {Interview with Jen Riday} from 2017-11-28T19:17:54
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