453: How to Overcome Emotional Triggers - a podcast by Featuring solo insights and guidance inspired by Danielle Laporte, Mel Robb

"We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively."  -Elizabeth Thornton

 

In this episode, I talk about:

• What emotional triggers are
• How to master your emotional triggers
• How to recognize when you will be triggered

 

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