19.0 - Exercise is the ULTIMATE Self-Care - a podcast by Sean Koh

So what are you willing to do to look after yourself and even better yet, to look after someone you love?

We know that exercise is good for you, but we aren’t talking about the physical means.
Today we are deep diving into why exercising is so important, on the emotional and physical scale.
Listen to me, implement fast and let me know - does it work for you?
I want to know about your wins - so tag me on Instagram with your wins and tag #MomentumisKey
Here are ways you can keep connected:
www.momentum-activehq.com
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/momentumactiveremedy
Youtube: https://www.youtube.com/c/MomentumActiveRemedy

Further episodes of The Hourglass Project

Further podcasts by Sean Koh

Website of Sean Koh