Podcasts by The Hourglass Project

#114: The WORST Clients I've Had 10 Year As A Trainer from 2023-09-25T02:00

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#113: Dietitian's Thoughts on Meal Plans&Diet Culture (Ft Emma Kwok) from 2023-09-17T02:00

Ever wondered what a Dietitian thinks about Meal Plans & Diet Culture for Fat Loss and Fitness?

I've got special guest Emma Kwok who is a practising Dietitian in this field and...

#112: How to Make EVERYDAY Effective to your Fitness Goals from 2023-09-10T02:00

Feel like you are feeling defeated by each day, which is working against your favour?

Then you NEED to listen to this

Apply for my "Bunz & Gunz" 14 Day Challenge:...

#111: 31 Fitness Lessons I've Learnt in 31 Years from 2023-09-03T02:00

31 Lessons I've Learnt in 31 years I've been on this planet! :)

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#110: I'm No Longer Training... from 2023-08-26T15:00

I've lost my Momentum and no long really training...

Have you ever found yourself also in this situation?
Eating more junk food, training feeling stale and you're just not...

#109: Keeping On Track While Travelling from 2023-08-20T02:00

If you're travelling overseas, for work or on holiday - you'll want to listen to this and how you can keep on track!

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#108: Menstrual Cycle&How to Change Training Around It from 2023-08-13T02:00

It happens to 50% of the population, if not more - and understanding how train around your period is good to know.

So you aren't always feeling guilty that you succumb to your crav...

#107: How to Battle With Weight Gain from 2023-08-06T02:00

Struggling with the anxiety of your weight creeping up?

I made this episode for the ladies who are constantly dieting, know they have to see the weight scales go back up for their long ...

#106: 3 Tips for Busy Ladies Who Struggle for Time! from 2023-07-30T02:00

Ladies - are you always busy and finding yourself saying "Why Can't I Stick With It?" when you're beginning your health journey again, after take time off?

This is s...

#105: 5 Health Foods SECRETLY Keep The Fat On! from 2023-07-23T02:00

Are you always targeting foods labeled as "health foods" in the shopping aisles?

What if I told you that the majority of them are actually the reason why you aren't able ...

#104: 5 Reasons Why You'll Never Start Training from 2023-07-16T02:00

Have you ever just wanted to shake someone and tell them the truth when they won't start making changes for themself?

Well, now you don't have to - just send them this episode...

#103: How To Find Balance Between Healthy and OBSESSIVELY Healthy from 2023-07-09T02:00

The journey to being healthy can also come with the negativity of becoming too healthy and even OBESSIVELY healthy

Todays episode I share more about my personal journey through an &apos...

#102: How To Become A Muscle Mummy from 2023-07-02T02:00

Want to be able to look slimmer, leaner and still be able to eat more food than ever?

That's what a Muscle Mummy is all about, being strong but looking and feeling you want to!
Listen

#101:3 Tips to Losing The Last 5kgs (And How To Do It Correctly!) from 2023-06-25T15:00

Losing those 5kgs can be stressful, and it can be STUBBORN too.

So what can we do to actually work on this? More cardio, more training?
Less food?

I can tell you it wo...

#99: Do this everyday for 30 days from 2023-06-11T02:00

Want to level up your training and really get the most out of your training? 
Try this routine for 30 days and you will start to see the benefits.

If anything - you'll find thi...

#98: When a Calorie Deficit Is NOT the Answer! from 2023-06-04T02:00

Believe it or not - a calorie deficit and fat loss is NOT ALWAYS the answer! 
The media and everyone keeps saying that a calorie deficit will solve all your problems - but I'm here to s...

#97: Glut Masterclass! Build a Rounder Butt! from 2023-05-28T02:00

Want to build and shape your gluts? This episode we will go through how exactly to do this from my experience as a trainer of 10 years as well as my experience in reading several forms of books ...

#96: Why Ladies Should Lift ft Hannah Omori from 2023-05-21T02:00

Hannah shares why all ladies should start lifting in the gym and build strength. She shares her story and why it's something that has helped her in life, including her pursuit of her career...

#95: What 90% of people who START training Fail to do ... from 2023-05-14T02:00

When you start training, people don't understand that this is the most important thing.  It is TEMPTING to try and get fast progress - but that is not the goal.

Listen to this epis...

#94: 3 Mistakes Why Beginner's Don't see Progress from 2023-05-07T02:00

If you're training hard, sticking to your nutrition but STILL not seeing progress or changes ... then this episode is for you. Over 10 years of work as a Coach and I've been able to pu...

#93: 3 Reasons why the Number on the Scales are LYING from 2023-04-30T02:00

Trying to lose weight, lose fat or decrease your dress size? Are you using the scales to help you with this?

This episode will go through the reasons why the scales are lying when it co...

#92: 3 Ways that Stoicism can help you with Fitness (Ft Tim Ha) from 2023-04-23T02:00

Those who go far in the fitness journey, share similar believes and values which allow them to prolong their lifestyle. These values and believes of health and training are no different to those...

#91: 5 Supplements I recommend for Transforming your Body from 2023-04-16T02:00

Supplements are confusing. So let's be clear - they can help. But you shouldn't be relying no them 100%.

So back to it, if you want to see some changes with a good diet and tr...

#90: 3 Gym Tips for Beginner Ladies from 2023-04-09T02:00

Want to become more consistent, or start your training journey in the gym? Over 10 years as a personal trainer, these 3 tips will cover what will ACTUALLY help you get there to start feeling str...

#89: Exercising Everyday and Not Losing Weight.. (Case Study) from 2023-04-02T02:00

Can over exercising lead to weight gain? How do you know you are over-exercising?

Listener to the podcast, Paul, emailed about his situation where he wants to lose 100+ lb and is traini...

#88: Can Ladies Lift Weights Without getting Bulky? from 2023-03-26T03:00

Worried about building too much muscle with lifting weights?
Want to avoid the 'bulky' look and how to avoid it?

I've got more information on what actually contribute...

#87: Why you Struggle to Change ft Trang Le from 2023-03-19T02:00

Trang is a High Performance Habits Coach for women and she has a wealth of knowledge. Previously a Personal Trainer & Physiotherapist, she now helps women processing change in their life and...

#86: Phill Liao: How I Prepared for Commonwealth Games from 2023-03-12T02:00

Phill Liao shares his story leading into the Commonwealth Games and how he prepared, trained what he sacrificed for 10 years to do this. He also shares his tips and tricks and even WHY he no lon...

#85: FAT LOSS CHALLENGES SUCK! from 2023-03-09T06:00

If you are treating your fitness as a challenge, then you need to re-evaluate because these NEVER work unless you internally fix what you need to do.

Listen to this podcast on why I&apo...

#84: Balancing Career with your Health ft Claudia Li from 2023-03-05T14:00

If you are working long hours, operating a business or just a career driven woman struggling to keep the balances between business, career, life and health - then you NEED to hear what Claudia h...

#83: Training For Fat Loss Vs Training for Shape&Definition from 2023-03-02T06:00

Wonder if your program is giving you fat loss or muscle toning?
What actually makes the difference to help you choose the better program?

In this episode we uncover what makes the t...

#82: 7 Foods to EAT MORE when Training from 2023-02-26T14:00

When you are training, you need to know what to eat. This is what's going to help you get leaner, stronger and keep you on track. 

Want to Learn more about why you are not making p...

#81: Didn't build muscle during my bulk.. help! (Case Study) from 2023-02-23T07:00

Amy emailed me about her 4 month bulk; but she didn't know if she was moving in the right direction. Her InBody scan didn't see any muscle mass increase and ALL of it on body fat perce...

#80: Answer Muscle Building Mistakes From an IG Follower from 2023-02-19T14:00

Today's episode comes from an IG Follower who came across aggressively about his methods to building muscle. Although not appreciated at first, I started to realise that this was a chance t...

#79: What I learnt from my first Cold Plunge from 2023-02-16T07:00

 I had a shit day, so I went to on a morning cold dip the next day after doing a 17 hr shift.

Here is what I learnt about that experience.

Want me to cover a topic or answer a ...

#78: Beginner Female Program (Small Waist&Grow Gluts!) from 2023-02-12T14:00

If you want to reduce your waist size and grow your gluts, this is this podcast to listen to. A follower on instagram and a member of our free facebook community sent in a question for me to hel...

#77: HELP! My weight stopped going down .. ! from 2023-02-09T07:00

Lost a lot of weight in the first 4 weeks of your new diet and program? Maybe you've started to see the weight on the scales stopped moving after this ...

Is it becoming stubborn a...

#76: How my wife lost 7kg&KEPT it off from 2023-02-05T09:00

Ladies, if you need inspiration then look no further than my wife who made an AMAZING -7kg transformation and kept it off. She shares how she was able to do this, what she did to avoid FAILURE a...

#75: Should I Train Everyday? from 2023-01-29T14:00

Do you train everyday or exercise most days of the week starting to see yourself plateau in progress? Not seeing as much weight loss, body change or strength increase?

Watch this video ...

#74: How Much Cardio Should I Do for Fat Loss? from 2023-01-29T10:00

Fat Loss seems to rhyme with Cardio (Not really, but you get what I mean). People make the mistake of going to the gym and slogging it with the maximum amount of cardio. STOP spinning wheels and...

URGENT: WIN 6 weeks FREE COACHING! from 2023-01-26T18:00

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#73: How I'm Losing Fat without MyFitnessPal from 2023-01-22T14:00

MyFitnessPal is the best way to lose fat. Well - it used to be until I started experimenting with this method and I wanted to share this with you.

I always used to recommend MyFitnessPa...

#72: 4 Must Haves in a Successful FatLoss Program (2 SCIENTIFICALLY PROVEN!) from 2023-01-15T14:00

The best fat loss program isn't as complex than you think. In 10 years, I've been able to break it down to what you need to have in your program to make it sustainable for your journey...

#71: 7 Foods to AVOID during a Fat-Loss Phase! from 2023-01-08T14:00

Over 10 years of being a trainer, I've been able to nail down the list of foods to avoid during a fat loss phase. These 7 foods are the ones are surprise most people.

You see, food...

#70: Kickstart Your Fat-Loss Journey in 2023 from 2023-01-01T03:00

Want to finally become the health, leaner version of yourself in 2023? 
I didnt want this to be just another 30 minutes of you listening to 'what to do' but I'm actually going...

#69: 5 Ways I like to Train when Low on Time from 2022-12-25T13:00

Can't train because you're low on time? Maybe you're getting bored of your routine too. This is what I've developed in my programs to help me get through the busiest of times...

#68: The Best Exercises have these 3 things in Common! from 2022-12-18T20:00

It can get really confusing what exercises to do, there must be over 1000. But when you look into the principles of building muscle, it all comes down to these 3 principles.

I wish I ha...

#67: ONE TIP to keep consistent with training from 2022-08-17T18:10:46

I've been training people for a long time - to say the least.

I've met THOUSANDS of people and I know for a fact that people will drop off.

This is why I started doin...

#66: I hurt my ankle.. and what I'm doing from 2022-08-10T16:30

Recently I've been playing basketball again, the first sport I've ever loved playing and grew up playing since I was 8.

But unfortunately, being 29 and being 8 are two very diffe...

#65: Best Supplements for Fat Loss ft Fat Burners Only CEO Paul Wigger from 2022-08-03T14:57:25

Today we are joined with Fat Burners Only Owner, CEO and Founder - Paul Wigger!

Paul today is sharing his top 3 supplements for people who are looking to lose fat.

I thought this ...

#64: Naked Carbs&Practical Protein ft TheStrengthDietitian from 2022-07-27T06:30:38

Today's Episode we have Val Duong (TheStrengthDietitian) who is sharing with us how to make the most of our food!

As a world champion powerlifter and dietitian, she specializes in opt...

#63: 3 Tips to being Motivated After an Injury from 2022-07-20T14:30:33

Injuries are NOT fun.

Believe me, I've had my fair share. It becomes tedious to train, do rehab and even saying that - it feels like there's no end to the pain.

I was...

#62: 4 Tips to Training when 30mins is all you have from 2022-07-13T14:36:18

Having 30 minutes may seem like you don't have enough time to be efficient.

But that's more than enough to be able to help you get into a rhythm.

When we train, we mi...

#61: What's The Best Cardio for Fat Loss..? from 2022-06-16T09:17:52

I got a lot of people ask me "Sean, what's the best cardio exercise?".

Cardio is a good exercise that plays a lot of benefits. Metabolism-wise, it's a good thing to add...

#60: Walking for Fat Loss: Tips to Burn fat from 2022-06-09T13:23:02

Can walking help you lose fat?

Yes! Walking is an incident exercise that can help you get in shape and burn fat. 

It might not be as intense as the ...

#59: Why you SHOULDN'T Trust BMR Calculators from 2022-06-02T11:07:10

What you eat matters.

This is the reason why some people use macro or calorie calculators to track their daily food intake.

While this innovation has helped numerous people,...

#58: Get LEAN&Build Muscle WITHOUT a Gym Membership from 2022-05-26T11:12:10

When you train at home, you can focus on moving through the exercises at your own pace and maximise the time allocated to your workout. 

So when you work at home, it is also im...

#57: Motivation Is Not Why You Are NOT Training from 2022-05-19T10:35:44

MOTIVATION fuels our drive to reach our goals -- physically, emotionally, mentally, etc..

But some people would say they LACK MOTIVATION as an excuse for not training, not learning ...

#56: Beginner, Intermediate and Advanced: Where are you? from 2022-05-05T10:49:10

Not sure on what level you are? 

Whether you're a beginner, intermediate or advanced, it's good to know where you sit in these levels!

Determining your level will help you ...

55 - When should I take supplements? from 2022-04-28T10:43:06

Are you trying to change the look of your body by burning fat or building muscles?

Are you considering taking food supplements to help you? 

Food supplements can come with many benef...

54 - Podcast with Amanda Tran from 2022-04-22T09:52:06

Meet our guest speaker, Amanda! 

Amanda is a Yoga teacher and a digital nomad. 

She does diving and snowboarding for fun! Her passion for people is one of the reasons why she helps t...

53 - What Programme is Best For You from 2022-04-18T05:08:23

Not sure which programme is the most beneficial for you?

Whether you want to lose weight, build muscles or get stronger, it is important to choose the right programme fit for you...

52 - 3 Uncomfortable Truths about Fat Loss from 2022-04-07T06:36:13

Are you one of the many who wants to lose fat?

A common goal of the many is to change their body compositions and simply lose fat.

But the ...

51 - DON'T DO THESE 3 THINGS - unless you want to fail from 2022-04-07T05:36:30

Have you been training long enough at the gym?...but still not getting results and don't know why?

Maybe you've been omitting these 3 things that you shouldn't do!

...

6.0 - 'Living with pain' as a norm and changing perspectives with Helen Nguyen. from 2022-03-30T12:20:25.183257

Helen shares her experience as first generation university graduate, working abroad in Singapore as a physiotherapist and *spoiler alert* failing piano! Haha 

We dig a little bit deeper with ultim...

50 - Average Fat Loss Rate from 2022-03-24T05:23:48

What is the ideal fat loss rate?

A lot of people want to lose weight or a few inches off their waist in a fast phase.

Some would try silly diets or exh...

49 - 3 Tips To Build Muscle From The Strength Dietitian [Val Duong]! from 2022-03-16T01:56:01

Heard about "Fad Diets", "Hail Mary Diets" or anything surreal that promises you too good to be true outcomes? 

These are what some people will recommend you but these will ...

48 - How Noris made 3 Years Progress in 3 Years! (Client Testimonial) from 2022-03-11T22:58:57

Noris has been working out on his own for many years but he didn't see tangible results. Tried everything he can find online and on YouTube but it led him nowhere. When he came to us, he wanted to ...

48 - How to make 3 years progress in 3 months. Noris shares his experience from 2022-03-11T22:58:57

Noris has been working out on his own for many years but he didn't see tangible results.

Tried everything he can find online and on YouTube but it led him nowhere.

When he came to ...

47 - 6 Exercises to Track Progress from 2022-03-10T04:23:20

Most people would exercise for specific reasons like lose a few inches or lose a few pounds...and these are good!

But here's the thing..

People should also exercise to he...