2.0 - How David lost 15kg! - a podcast by Sean Koh

Todays episode welcome's a close friend of mine, David - who had made the change for his health and lost 15kgs!

With a hectic lifestyle, and even a background in exercise sports science, it was hard to self coach. Listen as he shares his journey and also his 3 tips for weight loss.

Follow us on our social media!
Instagram: @Sean.Momentum @Momentum.Active
Website: www.momentum-active.com
Facebook: www.facebook.com/momentumactiveremedy

Further episodes of The Hourglass Project

Further podcasts by Sean Koh

Website of Sean Koh