21.0 - "JUST BEING FIT" Is a LIE! 4 things you NEED to know! - a podcast by Sean Koh
from 2021-08-26T03:39:26
Not a bodybuilder or want to be an athlete, but just want to just be “Fit & Healthy?”
Being Fit & Healthy is a LIE.
But here’s why - there is no definite way of ACTUALLY proving you are fit and healthy.
What I want to show you is the 4 methods that CAN measure your fitness and your health.
We are here to show you how to start measuring, managing and putting you in the right direction.
We’re here to help you avoid running on the eternal wheel of what feels like failure and disappointment, because we need YOU to recognise what you are doing good in, and avoid the hamster/wheel effect.
Check it out!
I want to know about your wins - so tag me on Instagram with your wins and tag #MomentumisKey
Here are ways you can keep connected:
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/momentumactiveremedy
YouTube: https://www.youtube.com/c/MomentumActiveRemedy
Further episodes of The Hourglass Project
Further podcasts by Sean Koh
Website of Sean Koh