40 - Should I count Calories? - a podcast by Sean Koh

I hear people are cutting carbs or doing keto, Atkins, low carb and more sorts of diets.

I'm not saying that any of these is wrong... 

but you need to understand the concept of these actions which entices with counting calories.

Should You Count Calories? 

Here are 4 reasons why you SHOULD!

Have a listen...

Further episodes of The Hourglass Project

Further podcasts by Sean Koh

Website of Sean Koh