#59: Why you SHOULDN'T Trust BMR Calculators - a podcast by Sean Koh

from 2022-06-02T11:07:10

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What you eat matters.

This is the reason why some people use macro or calorie calculators to track their daily food intake.

While this innovation has helped numerous people, you should also know that macro calculators aren't 100 accurate.

All calculators are only estimates and they cannot determine the exact amount of macro intake.

So what should you do?

Learn why macro calculators are wrong and how to utilize it properly for maximal gains.

Have a listen and let me know what you think!

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