#80: Answer Muscle Building Mistakes From an IG Follower - a podcast by Sean Koh

Today's episode comes from an IG Follower who came across aggressively about his methods to building muscle. Although not appreciated at first, I started to realise that this was a chance to educate and learn.

So today's episode is revolving around what 3 mistakes that most people make in their training programs and what you might want to realise when you take on coaching or a training program.  A LOT of work goes into it, especially if you didn't know about these scientific principles already. 

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