Podcasts by Motivational Minute
Quick Motivation for Busy People! Want to move forward, instead of treading water? Here's a suggestion on how to do it. Join Allie Theiss for a couple of minutes each week as she provides positive and realistic tips to transform even the most overwhelmed person from a dreamer to a doer. Do you want to lose weight or find more time? Allie will tell you how to get it done. Is there a bad habit you wish to break? Allie will help you kick the bad and bring in the good.
Further podcasts by Allie Theiss, MSc
Podcast on the topic Gesundheit und Fitness
All episodes
Understanding the Source of Motivation from 2021-03-07T15:12:04
Motivation is not as easy as getting the energy to move forward. This is episode two out of three that explores the inspiration behind motivation.
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Understanding Motivation from 2021-02-15T17:08:39
If you want to find the motivation to achieve your goals - you should understand the three components to motivate.
Check out more motivational tips & episodes at AllieTheiss.com
Be Open to Change from 2020-07-20T17:02:09
If we have no control over change, why do we as in the collective human WE, fight change with such passion?
Check out our motivational tips and products, posters, and jewelry at https://m...
Obstacles Are Not The End from 2020-06-30T17:51:48
Do you let obstacles control you or do you control your response to obstacles?
Check out our motivational tips and products, posters, and jewelry at https://motivationalminutepodcast.com/
Don’t Take on Too Much at Once from 2020-06-22T17:58:16
You can either get stuff done or try to do everything, pick a side because trying to do everything will cause you to do nothing.
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Accountability Buddy from 2020-06-16T14:37:36
One of the best ways to keep motivated is to have someone to have someone to hold you accountable.
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Have Benchmarks from 2020-06-09T00:09:23
How do you know if you are progressing on your goals if you do not check-in with yourself?
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Stack Your Goals from 2020-06-01T16:41:10
Most people finish one goal before starting the next one. However, that is not the only way to check goals off your list.
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Set Reasonable Time Frames from 2020-05-25T05:00
Do you take into consideration that life could throw you a curveball when you are setting your goal’s time frame?
Check out more motivational tips and suggestions at https://motivationalm...
Set Your Intention and Let Go! from 2020-05-18T18:12:25
Set the intention for your end goal and then forget about it!
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Stop Comparing Yourself with Others from 2020-05-11T18:57:48
If you clocked how much time you spend on social media looking at others’ lives per day, how much time do you think that would be?
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Face Your Fears from 2020-05-04T20:49:03
Facing your fears keeps your fears at bay.
Check out more motivational tips and suggestions at https://AllieTheiss.com
Minimize Activities That Stop You from Being Present from 2020-04-27T22:54:22
Are you allowing the activities you choose to do to stop you from being motivated?
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What’s The Reward? from 2020-04-13T22:15:49
Did you know that everything we do or do not do has a reward at the end?
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Look for the Good in Other People from 2020-04-06T14:38:40
You can always find the good in people if you’re looking for it.
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Seriously, WTH Are You Still Comparing? from 2020-03-31T19:52:30
Do you find yourself comparing your life with those you see on social media? FYI – you are doing more harm than good to your self-esteem.
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Are They Good For You? from 2020-03-25T15:15:22
Pay attention to who you interact with on a day-to-day basis as it will affect your motivation.
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Imagination Increases Motivation from 2020-03-16T17:47:28
Your imagination is free and is always ready to dream up new adventures – if you let it.
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Collect References that Reinforce Your Positive Belief from 2020-03-01T22:21:26
Look for reinforcement of the positive!
Want to check out my campaign? Follow it on Facebook: https://www.facebook.com/AlisonTheissOhio/
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It’s Not About You from 2019-12-24T15:05:44
Stop letting people get into your head.
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Factor In Some Buffer Time from 2019-12-02T22:36:18
Adding in some breaks goes a long way in getting things done.
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Eliminate the Non-Essential from 2019-11-18T21:28:44
Ditch the binge-watching and see what happens!
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Batch Related Tasks Together from 2019-11-11T21:39:51
Keep your thoughts and tasks aligned – batch them up!
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Don’t Multitask from 2019-10-28T22:10:25
I know – women always say they get more down by multitasking, but do they really?
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Create Time Management Goals from 2019-09-09T14:34:26
What is the #1 way you waste time? Streaming service? Regular TV? Facebook?
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Prioritize your Schedule from 2019-09-02T18:52:33
There are only 24 hrs. in a day – get the most important stuff done first.
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Allow Time for Self-Care from 2019-08-26T04:15
Taking care of you is not a sign of being lazy.
Everyone needs some downtime.
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Take a Step Back from 2019-08-12T20:07:12
How many times a day do you forget what needs to be done?
Once a day? Twice? Maybe four or more?
How’s that working for your “to-do” list?
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Learn from Your Experiences from 2019-08-05T13:21:38
Do you beat yourself when you’re heading towards a goal and something doesn’t go according to plan?
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Focus on the Present from 2019-07-23T14:39:17
Where you keep the majority of your thoughts is either helping you out or holding you back.
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Have the Bigger Picture in Mind from 2019-07-15T15:46:48
Are you fuzzy about your end game? That might be part of your problem.
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Talk Kindly to Yourself from 2019-07-08T13:52:55
Giving yourself a pat on the back is not a move to inflate your ego – but a move to remind you how fucking awesome you are!
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Challenge Yourself from 2019-06-24T18:46:36
Challenges or comfort zone – which one do you think will help you move forward with your goals?
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Compete with Yourself from 2019-06-17T07:51:25
When you don’t feel like sharing your goals with other people, competing against others won’t work for your forward momentum.
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Celebrate Small Victories from 2019-06-10T19:29:50
Small victories can do more to boost your self-esteem than big victories. Celebrate every victory you achieve!
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Talk Through Your Motions from 2019-06-03T10:46:23
Taking to yourself isn’t a sign of being crazy – it’s a way to keep you in the moment and get sh!t done!
“Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life ...
Stick a Pin Through Your Goals from 2019-05-27T11:57:04
The ability to be able to see your goals without having to open something or turn something on is a valuable resource.
“Setting goals is the first step in turning the invisible into the v...
Define Your Life to Fit Your Goals from 2019-04-22T09:40:06
Pushing yourself outside your comfort zone is the only way to meet your goals.
“What you get by achieving your goals is not as important as what you become by achieving your goals.” - Zig...
Find Your Mantra from 2019-04-15T08:07:58
A word or two can make a difference!
I believe in never giving up, no matter what the odds. My mantra is, 'Failure is temporary. Giving up is permanent.' - Kiran Mazumdar-Shaw
Ch...
A Blank Page from 2019-04-08T05:03:48
You can beat the dreaded writer’s block!
“If I waited for perfection, I would never write a word.” - Margaret Atwood
Check out more motivational tips and suggestions at https://A...
Upbeat Music from 2019-04-01T05:01:21
You get a lot done when you bust a move.
“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ? Plato
That noise in the bac...
Energizing Thoughts from 2019-03-25T05:03:12
Thinking negative thoughts about what you’re doing WHEN you’re doing it will never help you move forward.
“Super-ambitious goals tend to be unifying and energizing to people; but only if ...
Clear Out the Cobwebs from 2019-03-18T09:19:31
It’s difficult to get anything done if your mind is full of cobwebs.
“Our mind is like a cloudy sky: in essence clear and pure, but overcast by clouds of delusions. Just as the thickest c...
Turn to Your Cheerleaders from 2019-03-11T08:35:33
No one is an island – reach out to your cheerleaders for support.
“Help others achieve their dreams and you will achieve yours.” - Les Brown
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Multitasking is the Devil from 2019-03-04T05:05:57
It’s easy to drop the ball when you’re juggling too many balls at once.
“The secret to multitasking is that it isn't actually multitasking. It's just extreme focus and organization.” Joss...
Motivational Minute: Make Small Goals from 2019-02-26T08:47:27
All it takes is one small step.
“When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.” - Confucius
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Motivational Minute: Pat on the Back from 2019-02-18T10:19:24
It’s time to give yourself some credit where credit is due!
“Optimism is essential to achievement and it is also the foundation of courage and true progress.” - Nicholas M. Butler
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Motivational Minute: Leave Yourself Notes from 2019-02-11T05:02:32
Who doesn’t like to get an encouraging note?
“Knowing your path and walking your path are two separate things. Remind yourself daily to walk the path that is uniquely yours alone.” – Allie...
Motivational Minute: Reward Yourself from 2019-02-04T09:59:19
Everyone likes to get a present!
“The most valuable advice I can give is plan for your success. Write down your ideal goal, creating checkpoints for yourself along the way that align with ...
Motivational Minute: Keep Moving! from 2019-01-28T09:06:14
Don’t take a break!!
“There's no time for regrets. You've just got to keep moving forward.” - Mike McCready
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Motivational Minute: Take One Step at a Time from 2019-01-21T10:34:14
Give your brain a break!
“Faith is taking the first step even when you don't see the whole staircase.” - Martin Luther King, Jr.
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Motivational Minute: Morning Exercise from 2019-01-14T11:14:23
Get rid of your mid-afternoon slump & be more productive!
"An early-morning walk is a blessing for the whole day." - Adam Smith
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Motivational Minute: Morning Routine from 2019-01-07T09:23:26
“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” – Lemony Snicket
Cut the chaos and watch your productiv...
Motivational Minute: Breakfast is Key from 2018-12-30T21:39:07
“I have two bowls of confidence for breakfast each morning.” - Eric Bristow
Feed your brain first thing in the morning and watch how much more you can get done in a day!
Get this...
Motivational Minute: Set Your Watch By It from 2018-12-24T05:01:30
“You will never find time for anything. If you want time you must make it.” – Charles Buxton
Knowing what’s coming up makes it much easier to plan extra activities in the in-between time. ...
Motivational Minute: Skip Being Random from 2018-12-16T11:09:18
“Goals transform a random walk into a chase.” - Mihaly Csikszentmihalyi
Being random works for random acts of kindness, but for life – you need to ditch the random.
Check out mor...
Motivational Minute: Morning Pep Talk from 2018-12-10T05:01:24
“First say to yourself what you would be; then do what you have to do.” - Epictetus
What you say to yourself in the morning does matter!
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Motivational Minute: Don’t Hit the Snooze Button from 2018-12-03T05:21:49
“The universe is not short on wake-up calls. We’re just quick to hit the snooze button.” - Brené Brown
Having an extra five minutes in bed in the morning isn't going to do you any favors!...
Motivational Minute: A Message to Motivate from 2018-11-26T08:52:23
“You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, 'I feel good, I have my health, and I'm so blessed.' That's the way I choose to l...
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Motivational Minute: Let’s Make A Deal from 2018-11-19T09:08:01
Let’s Make A Deal
“Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday.” - Napoleon Hill
Wheeling and ...
Motivational Minute: Tweak Your Life View from 2018-11-13T09:35:26
“Smile in the mirror. Do that every morning and you'll start to see a big difference in your life.” Yoko Ono
Want to drop me a line about the podcast? Email me: allietheiss@yahoo.com
<...
Motivational Minute: Glass Half Full or Half Empty? from 2018-11-05T11:09:24
“Optimism is the faith that leads to achievement.” - Helen Keller
Does pessimism rule your life? Are you the glass half full or glass half empty kind of person?
Check out more mot...
Motivational Minute: Is Passion Important? from 2018-10-29T08:50:34
“Passion is often found in the journey.” – Allie Theiss
Do you have no passion for a project that needs to be completed? I know that I’ve suffered through this many times.
What d...
Motivational Minute: Heaviness or Happiness? from 2018-10-15T09:10:53
When was the last time you went shopping and carried all the bags into your house in one trip?
For me, it was Saturday.
“No burden is so heavy for a man to bear as a succession of ha...
Motivational Minute: How Do You React? from 2018-10-08T09:33:07
The only thing we have control over is ourselves.
“Life is 10% what happens to you and 90% how you react to it.” Charles R. Swindoll
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Motivational Minute: Plant the Seed for 2019 from 2018-10-02T09:23:28
What do you want for 2019?
“Always do your best. What you plant now, you will harvest later.” - Og Mandino
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Motivational Minute: Diets and Weight Loss from 2018-09-24T12:11:46
How do you feel about your weight? Are you BFFs or enemies?
“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” - Jimmy Dean
Che...
Motivational Minute: EP 25: Your Morning Sets The Tone from 2018-09-17T12:19:45
How do you start your day? The morning sets the tone for the rest of the day.
“The way to bring about change is to be proactive and active.” - Octavia Spencer
Finding Your WHY Bu...
Motivational Minute: EP 24: Do You Have The Time? from 2018-08-27T10:59:36
Do you put things off because you don’t have the time?
“Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of...
Motivational Minute: EP 23: Change Your Life from 2018-08-08T18:06:28
When was the last time someone changed your mind?
“Only I can change my life. No one can do it for me.” - Carol Burnett
Finding Your WHY Bundle: Guide + MP3 Bonus + Workbook...
Motivational Minute: EP 22: Heaviness from 2018-08-07T10:27:33
Does it feel like you have the weight of the world on your shoulders?
“Even a rock moves on.” ? Anthony Liccione
Finding Your WHY Bundle: Guide + MP3 Bonus + Workbook: $4.95
h...
Motivational Minute: EP 21: Heartbreak from 2018-07-30T10:46:43
Have you ever had your heart broken?
“The emotion that can break your heart is sometimes the very one that heals it…” – Nicholas Sparks
Finding Your WHY Bundle: Guide + MP3 Bonus ...
Motivational Minute: EP 20: Success from 2018-07-27T07:26:13
What is success?
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” - Swami Sivananda
Finding Your WHY Bundle: Guide + MP3 Bonus + Work...
Motivational Minute: EP 19: You Have Survived from 2018-07-24T12:40:30
You’ve survived thus far. That’s a fact.
“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. ...
Motivational Minute: EP 18: Freedom: What Is It? from 2018-07-23T16:15:42
What’s your definition of freedom?
“Just living is not enough... one must have sunshine, freedom, and a little flower.” - Hans Christian Andersen
Finding Your WHY Bundle: Guide + ...
Motivational Minute: EP 17: How Often Do You Bitch? from 2018-07-18T10:20:58
How often do you bitch?
Take a minute & listen - 60 seconds to a better you!
“Love the life you live. Live the life you love.”— Bob Marley
Law of Attraction Bundle: Guid...
Motivational Minute: EP 16: Fu@k the Past! from 2018-07-13T11:16:30
How often do you think of the past?
“The past cannot be changed. The future is yet in your power.” - Unknown
Motivational Minute FB Group:
https://www.facebook.com/groups/mot...
Motivational Minute: EP 15: Are You Tired? from 2018-07-12T11:14:13
How tired are you?
“Life isn’t about being tired, it’s about living.” —Allie Theiss
Motivational Minute FB Group:
https://www.facebook.com/groups/motivationalminute/
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Motivational Minute: EP 14: Set Those Goals! from 2018-07-11T14:04:42
How do you set goals?
“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” —Andrew Carnegie
Motivational Minute FB Gro...
Motivational Minute: EP 13: Don't Be Like Jen from 2018-07-10T11:50:35
How small is your world?
Listen to the Motivational Minute: 60 seconds to a better you & find out why that’s bad!
“Believe in your infinite potential. Your only limitations are th...
Motivational Minute: EP 12: Pep Up Your BFF from 2018-07-09T21:57:42
How many times do you pep up your BFF?
Listen to the Motivational Minute: 60 seconds to a better you & find out why!
“We have to learn to be our own best friends because we fall t...
Motivational Minute: EP 11 Find the Why from 2018-07-04T13:34:55
Sometimes you just need to find the WHY.
Listen to the Motivational Minute: 60 seconds to a better you & find out why!
“Your WHY matters.” ? Allie Theiss
I have a 3 Q su...
Motivational Minute: EP 10 Want to Start a Good Habit? from 2018-07-02T11:10:10
It’s time for you to bring in a good habit.
Listen to the Motivational Minute: 60 seconds to a better you & stop fighting yourself.
“A good habit and a bad habit cannot occupy th...
Motivational Minute: EP 09: Take the Risk from 2018-06-28T17:13:29
Is someone on your mind?
Listen to the Motivational Minute: 60 seconds to a better you, and listen to the story that prompted the question.
“Just like downing a powerful caffeine...
Motivational Minute: EP 08 Can You Spare 15 Min? from 2018-06-27T20:44:20
Do you have the time?
Listen to the Motivational Minute: 60 seconds to a better you, to find out how to find the time.
“It’s not the amount of time you take – but that you take t...
Motivational Minute: EP 07 Who Do You Admire? from 2018-06-26T14:06:22
Who do you admire?
Listen to the Motivational Minute: 60 seconds to a better you, to find out what to do with your admiration.
“I've been lucky enough that I can gather all sort...
Motivational Minute: EP 06 Be Like Will Smith from 2018-06-25T21:36:31
You never know when an opportunity will arrive.
Listen to the Motivational Minute: 60 seconds to a better you, to find out WHY to be like Will Smith.
“The first step is you have ...
Motivational Minute: EP 05 The Power of DO from 2018-06-23T10:49:14
Do you dream of a better life? Love? Money? Freedom?
Listen to the Motivational Minute: 60 seconds to a better you, to find out why you need the power of DO.
“The world needs dre...
Motivational Minute: EP 04 Be the Light! from 2018-06-21T09:22:42
Does the world weigh heavy on you?
Listen to the Motivational Minute: 60 seconds to a better you, to find
encouragement on what to do for others.
“Be the sunshine that others...
Motivational Minute: EP 03 Making A Life Change from 2018-06-20T14:33:11
(there was an issue with Ep 2 & 3 trying to compete for the same space - it's been fixed)
Do you want to make life changes but feel that you are stuck in quicksand?
Listen to the...
Motivational Minute: EP 02 One Person from 2018-06-19T09:15:07
How can one person change the world?
Give yourself 60 seconds and find out!
“If you think you are too small to make a difference, try sleeping with a mosquito.” ? Dalai Lama XIV <...
Motivational Minute: EP 01 Doing Better from 2018-06-18T13:07:40
What does it mean to do better?
How can YOU be better TODAY?
Give yourself 60 seconds and find out!
https://www.facebook.com/groups/motivationalminute/
https://alliet...
Motivational Minute: Introduction from 2018-06-18T13:06:33
What the show is about :)
FB Group: https://www.facebook.com/groups/motivationalminute/
About Allie:
Allietheiss.com
Outofbodyecstasy.com
meetsoulfulconnections.com