Podcasts by Move Your Mind
Join a clinical nutritionist and a clinical exercise physiologist as we discuss common misconceptions about diet and exercise.
Further podcasts by Turn Sounds
Podcast on the topic Gesundheit und Fitness
All episodes
52. The Next Chapter from 2022-03-06T22:00:03
It's been a while! Listen to hear all about where we have been and what we are up to next, thanks for sticking around.
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51. What's the secret to toning up? from 2021-09-09T22:00:07
Abbey and Shelby discuss ways to optimally lose fat mass while increasing muscle mass - in other ways, how to 'tone up'? Is it as easy as 'does it fit my macros?', or does it require a bulk/cut cyc...
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50. Talking Pregnancy Myths with Renee McGregor from 2021-08-19T22:00:16
In this episode Abbey and Shelby talk to Pelvic Health Physio, Renee, about gestational diabetes, abdominal separation, pelvic girdle pain, and whether it's safe to lie on your back during pregnanc...
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49. Is my slow metabolism to blame? from 2021-08-05T22:00:16
Do you often wonder if your slow metabolism is to blame for your body composition? Do you ever wonder what your metabolism even is?
Abbey helps us uncover what your metabolism is actually infl...
48. Is exercise safe during pregnancy? from 2021-07-22T22:00:17
Shelby and Abbey discuss exercise during pregnancy and cover some overarching guidelines and principles to follow. Have you heard that exercise isn't safe while pregnant? Or that maybe your heart r...
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47. Is BMI a good measure of health? from 2021-07-01T22:00:17
This week Shelby discusses different ways to measure body composition, including the pros and cons of using Body Mass Index (BMI) as a measure of health. Knowing that we are progressing is a very i...
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46. How do I know how much I should eat? from 2021-06-17T22:00:03
Have you ever found one of those calculations that promises to tell you how many calories per day you should be eating? Abbey discusses their use and offers up other ways to tell how much you shoul...
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45. Is medication the only answer? from 2021-06-04T05:23:06
This week Abbey discusses the role of diet in the management of chronic diseases and conditions, in comparison to medication. As mentioned, we do not intend this as actual medical advise, merely fo...
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44. What can exercise do for me if I have PCOS? from 2021-05-21T10:00:15
We are back! And we picking up the episodes talking about exercise and Polycystic Ovarian Syndrome (PCOS).
Thank you so much for the support so far. Please continue to support us by plug...
43. What is PCOS? from 2021-04-22T22:00:14
Polycystic Ovary Syndrome (PCOS) can be a misunderstood condition. This week Abbey unviels the truths to this condition and how you could use a holistic approach to manage your symtoms and prevent ...
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42. Is pain all in my head? With Lee Schneider from 2021-04-16T08:09:46
We have another guest! Joined by physiotherapist and PhD student, Lee, we discuss the mechanisms of pain and the predicative processing capabilities of our brains! In short, why we feel pain. Liste...
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41. Why is my period pain so bad? + Endometriosis Discussion from 2021-04-08T22:00:16
Do you or someone you know put up with debilitating pain or excessive bleeding during your period? Abbey shares ways to help regulate your hormones, and manage your symptoms, through nutrition. We ...
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40. What is a Clinical Exercise Physiologist? from 2021-04-01T22:00:03
Do you know what a Clinical Exercise Physiologist is and what they can help you with? This week, Shelby covers these questions and more. From chronic disease to behaviour change to general well bei...
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39. Is my pelvic floor important? With Renee McGregor from 2021-03-25T22:00:08
This week we are joined by physiotherapist, Renee. She is currently studying a Masters degree in Pelvic Health Physiotherapy. We discuss all things pelvic floor, from function to what symptoms you ...
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38. What is a Clinical Nutritionist? from 2021-03-18T22:00:18
Have you ever wondered what a nutritionist actually does? How are they different to dietitians? Abbey explains the differences between the two and what you should look for in a good clinician. Also...
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37. Will cardio kill my strength gains? from 2021-03-13T09:37:12
Have you ever wondered if your cardio is killing your strength gains? Do you have questions about which one should be first in your workouts? Shelby discusses the pros and cons of cardio in conjunc...
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36. Can I change my body's pH? from 2021-03-04T22:00:06
Abbey revisits a statement she made about drinking water around meal times. Have you ever wondered if you could alter the pH in your stomach with water or apple cider vinegar? And what about the ot...
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35. Should I exercise when I'm tired? from 2021-02-26T05:45:29
This weeks episode covers all the ways that exercise could help you when you're tired. As counter intuitive as it may sound, working out can give you more energy in the long run. Shelby also covers...
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34. How can I improve my digestion? from 2021-02-20T07:35:59
Do you often feel bloated or suffer from acid reflux? Do you wonder if your food is being absorbed optimally? Abbey goes through the digestion and absorption process and how to get the most out of ...
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33. How many reps should I do? from 2021-02-20T07:33:33
This week Shelby discusses the different repetition ranges you might use to achieve different results in the gym.
Plug in at turnsounds.com for access to this weeks exclusive workout.
32. Should I be fasted or fueled for my workout? from 2021-02-04T22:00:12
This week Abbeys uncovers all regarding pre and post workout meals. Should you eat before a workout? Can you burn more fat if you don't? How about after a workout?
Listen to find the best ways...
31. Do you actually need 10,000 steps everyday? from 2021-01-28T22:00:05
We've all heard that you need to get in 10,000 steps per day, but is it actually true? Shelby and Abbey uncover the evidence and discuss the results. Contact us at Listen
30. What's the deal with protein powder? from 2021-01-21T22:00:17
Should you be having protein powder? Have you ever wondered about the pros and cons of protein powder, then also be confronted by all the different types? Abbey explains all in this weeks episode. ...
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29. Too Silly over the Silly Season? from 2020-12-22T00:10:26
In this episode, we talk about tips to survive the Christmas and New Years period and touch on our own plans for the holidays. Final episode for 2020 so get your suggestions and questions in now fo...
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28. What to do when you're stressed. from 2020-12-08T05:52:40
Today we talk about nutrition and exercise tips and tricks during the busy and stressful periods of life. We all feel stressed but there are a few things you can do to keep yourself feeling as good...
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27. Effects of Chronic Stress from 2020-11-09T00:15:55
A topic we are both very passionate about - chronic stress! In this episode, we discuss the causes and effects of chronic stress and the impact it may be having on you. Next episode we get into way...
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26. Listener's questions answered. from 2020-11-08T10:00:21
We had another guest! Isaac had some questions about ways to increase your daily veg intake - send your questions to turnsounds@gmail.com or message abscur...
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25. Bone health and what you can do for yours. from 2020-10-11T10:00:09
We're back! A big episode talking all things bone health and the importance of bone mineral density. We cover the different types of bone types and cells, risk factors for low bone density, and nut...
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24. Apples didn't keep this Doctor away... from 2020-09-13T10:00:03
We have a guest! This week we welcomed Dr Nicola Bondonno to talk about her research. Email us at turnsounds@gmail.com with any questions!
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23. Are vegetables really THAT good for me? from 2020-08-24T00:42:29
What would happen if you never ate vegetables? We discuss why this wouldn't be such a great idea (spoiler alert) and the benefits of 5&2.
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22. Resilience; what is it and how to get it. from 2020-08-16T10:00:16
Do you feel like your whole day can be derailed by the smallest inconvenience? Do the people around you seem to handle stress better than you? This week we talk about resilience, why you should hav...
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21. More nutrition questions answered. from 2020-08-10T01:18:29
This week we answer some nutrition questions that were sent in after our discussion about macro mapping. Abbey also addresses the guilt that some people feel about the food choices they make.
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20. What is your core? from 2020-08-02T09:31:55
Are you striving for a strong core? We talk about what's included in your 'core' and how to train to be strong and functional.
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19. Should I count my calories? from 2020-07-27T02:03:45
This week we discuss some techniques for figuring out what you should eat in a day. Calorie counting, intuitive eating, macronutrients - find out how Abbey structures her food for the day. Listen
18. Should I ice an injury? from 2020-07-19T10:00:04
We share PEACE & LOVE in this week episode and talk acute injury care. Should we still be icing our injuries?
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17. Body Image Chat from 2020-07-12T10:00:21
Join us as we discuss body image, the impact of the media and cognitive behavioural therapy for eating disorders and body image. Learn to be in charge of your own happiness and move your mind. You ...
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16. Should I exercise while on my period? from 2020-07-05T10:16:18
As a follow on from the previous episode, we talk about ways your menstrual cycle can impact your training. Email turnsounds@gmail.com for questions and fe...
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15. Menstrual cycle and nutrition - can food cure my moods? from 2020-06-28T10:00:08
This week we talk about your menstrual cycle and nutrition. Women go through a range of moods during their cycle due to the fluctuations in hormones. We discuss how you can help understand what you...
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14.5 Rest from 2020-06-22T02:11:19
We needed a week off, but we are both looking forward to being back next week. Email at turnsounds@gmail.com with any questions or topics you'd like covered.
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14. Fat Utilisation and Exercise from 2020-06-14T10:00:12
Following on from our Intermittent Fasting episode, we discuss the role of IF in conjunction with exercise. We also discuss guidelines for how to best utilise fat during exercise. Email us at Listen
13. Intermittent Fasting: What you need to know from 2020-06-07T10:00:13
This week we attempt to give you a summary of all things Intermittent Fasting. From the point of view of a [so close she can taste it] clinical nutritionist and a clinical exercise physiologist, di...
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12. Boost your metabolism with carrots from 2020-05-31T10:00:15
This week we discuss new research and how to sort the good from the bad. Learn to be skeptical!
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11. How to set goals and create change from 2020-05-24T10:00:16
We talk about how to set meaningful goals, the different kinds of motivation, and the stages of change. Move you mind and set yourself some goals!
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10. How can I improve my recovery? from 2020-05-17T10:00:13
This week we get to answer a listener question relating to recovery and flexibility. Foam rolling, cool downs... what should you do to optimise your recovery and improve flexibility?
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9. Can I get enough iron from plants? from 2020-05-10T10:00:16
Iron: what is it, what does it do and can you get enough of it from plants?
Please don't take iron tablets without a diagnosis of iron deficiency and a prescription. You can request a blood te...
8. What's the deal with stretching? from 2020-05-03T10:00:05
Shelby and Abbey introduce a big topic this week talking all things stretching. From injury prevention to being an effective warm up, join us as we discuss common misconceptions surrounding stretch...
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7. Skin health and nutrition Q&A from 2020-04-26T09:53:45
This week we are answering your skin health and nutrition questions as a follow up to our last episode. Contact us as turnsounds@gmail.com or on Instagram ...
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6. Can food help my breakouts? from 2020-04-19T10:00:04
This week we talk about the effect of diet on common skin conditions such as acne, psoriasis, and rosacea. Listen to hear practical changes you can make to your diet to help manage these conditions.
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5. Is sitting the new smoking? from 2020-04-13T00:02:23
This week we discuss why sitting may be 'the new smoking'. Join us in discovering ways to decrease your time spent sitting and how it will improve your health.
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4. Will lifting weights make me bulky? from 2020-04-05T10:00:14
Are you worried about becoming 'bulky' if you begin weight training? We discuss this common myth along with the benefits of resistance training.
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3. What even is gut health? from 2020-03-29T10:00:17
Listen to this weeks podcast to learn why you should care about your gut health. We also discuss ways to make yours better and the influences of your diet.
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2. Can exercise improve my mental health? from 2020-03-22T10:00:18
On today's episode we discuss the positive impact exercise can have on your mental health, including suggestions on how to fit it into your lifestyle.
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1. Will carbs make me gain weight? from 2020-03-15T10:00:09
Carbohydrates are often blamed for weight gain and typically the first thing to be restricted in a new 'diet'. Listen as we discuss their benefits and how to appropriately include them in your meals.
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