15. Menstrual cycle and nutrition - can food cure my moods? - a podcast by Turn Sounds

This week we talk about your menstrual cycle and nutrition. Women go through a range of moods during their cycle due to the fluctuations in hormones. We discuss how you can help understand what you are going through and things to try to regulate your moods.

Further episodes of Move Your Mind

Further podcasts by Turn Sounds

Website of Turn Sounds