Podcasts by Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Further podcasts by Gray Cook and Dr. Lee Burton
Podcast on the topic Fitness
All episodes
A Lifter's Guide to Movement from 2022-01-06T00:00
From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength train...
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Core Surgery and Its Effect on Movement from 2021-12-23T00:00
From hernias to c-sections, a large part of the population will experience an abdominal procedure at some point in their life.
But after the incision heals, is there something we’re missi...
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Training for Mud, Miles&Adventure from 2021-12-09T03:00
Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport.
Today, we’re excited...
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A Movement Brief on Pain Relief from 2021-11-25T00:00
For years, advertising has told us, “Don’t let pain hold you back.”
We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good?
On this...
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Unlocking More Strength from 2021-11-11T03:00
In this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Cond...
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Permission to Move Your DNA from 2021-10-28T04:00
We are excited to introduce our guest this week, Katy Bowman.
Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, a...
Prioritizing Your Rest&Recovery from 2021-10-14T05:00
Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health. It affects our mood, immune system, memory, and even diet.
Today w...
How to Prep for a Pandemic from 2021-09-30T03:00
The COVID-19 pandemic has affected almost all aspects of modern society.
Governments have spent trillions fighting it on a global level,
families have tested their flexibility trying to ...
Free to Be Pain Free from 2021-09-16T03:00
For our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a ...
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Season 4 Trailer - Movement Podcast from 2021-09-13T16:00
Join us for the season 4 premiere Thursday, September 16.
Gray, Lee and Ashley are back for another season of the Movement Podcast.
Our premiere will feature our guest and friend, Dr. ...
Rehab: Impossible - Part 2 from 2021-07-15T06:00
For part 2 of our season finale, we continue the inspiring story of Steve Cairns.
Steve suffered a stroke and had brain stem surgery in the spring of 2017.
He elected to rehab himself w...
Rehab: Impossible - Part 1 from 2021-07-08T03:00
Our two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns.
Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on ...
Cleared for Takeoff from 2021-06-24T03:00
We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next?
Today, we discuss where to focus your efforts fo...
Movement Mailbag #3 from 2021-06-17T03:00
We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions.
We discuss the guys’ personal worko...
Move It or Lose It from 2021-06-10T03:00
Pop quiz:
What’s your best friend’s phone number?
Who was your second grade teacher?
What was your locker number in high school?
Can’t recall? Don’t feel bad when we don’t us...
What Happened to P.E. Class? from 2021-06-03T04:00
From running the mile to dodgeball, or just watching from the bleachers,
most of us have an opinion of how we remember P.E. class.
But what does it look like now and should it even be ...
Take Your Own Medicine: A Coach's Journey from 2021-05-27T03:00
As health and fitness professionals, it can be hard to face our own movement inadequacies.
On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a c...
Getting Your Kid to the Pros from 2021-05-20T03:00
With college scholarships and pro dreams on the line, kids feel more pressure than ever to specialize in one sport, and participate year-round.
But does the science support this trend?
...
Can You Have Too Much Mobility? from 2021-05-13T04:00
Many of us strive for better mobility in our movement. But can we have too much?... and what does that look like?
Today we talk with Dr. Jenna Gourlay on the subject of hypermobility. Some...
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Movement Mailbag Questions from 2021-05-06T03:00
After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener.
We discuss movement integrity with marathoner...
Strength&Conditioning in the NFL from 2021-04-29T03:00
This week we've got football fever and have guest, A.J. Neibel on the show.
A.J. is the Head Strength & Conditioning Coach for the Las Vegas Raiders.
We discuss the NFL combi...
Working Out After 40 from 2021-04-22T04:00
George Burns once said, “You can’t help getting older, but you don’t have to get old.”
As we age, we have the opportunity to either lower our movement expectations -- or do so...
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Connecting the Dots from 2021-04-15T03:00
The way the human body connects is fascinating.
Wouldn't you agree?
Understanding the body as a whole and not just the sum of its parts brings greater awareness to how everything ...
The Future of Fitness Training from 2021-04-01T03:00
Our guest this week is Geralyn Coopersmith, a pioneer in the group fitness training world. Based out of Oregon, she is VP of Fitness Staff Development at EXOS. She’s worked with big brands throu...
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Deep Squats and Stiff Ankles from 2021-03-25T03:00
Your ankles and your feet. Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked.
Today, the guys get into ankle inj...
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Need for Speed from 2021-03-18T03:00
A player’s 40-yard dash results at the NFL combine can mean the difference in millions of dollars for elite athletes. Every decade, we see faster athletes in every sport across the board.
<...
Working with Fighters from 2021-03-11T00:00
Our guest this week is Mike Perry. Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym, along with his wife, Amanda. He has worked with athletes across many prof...
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Season 3 Trailer - Movement Podcast from 2021-02-25T08:00
The Movement Podcast returns with season 3, premiering March 4th.
Please join us as we dive deeper into human movement.
A Runner's Guide to Movement from 2020-12-10T00:00
From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 perc...
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Giving Athletes an Edge from 2020-12-03T01:00
Our guest today is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor based in New Jersey.
He’s trained a diverse population of clients who ...
Age of the Fitness Influencer from 2020-11-25T00:00
When it comes to fitness these days, social media rules.
It has removed barriers and given individuals the power to reach millions of people.
But as it becomes our main source of info...
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Your Career Health&Wellness from 2020-11-19T00:00
Our guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor, based in Evansville, Indiana.
She has a contagious passion for the PT industry an...
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The Endless Power of Posture from 2020-11-12T00:00
Don’t slouch. Sit up straight. Keep your head up.
Familiar sayings that all deal with the same thing: Posture.
On this episode, the guys discuss the importance of posture in our overa...
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Bonus Sprint: Defining a Movement Screen from 2020-11-05T00:00
We’ll return next week with a full episode.
Until then, we wanted to provide you with some content to think about.
We would like to give you a broader sense of some of the terms and to...
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Is HIIT Training Worth It? from 2020-10-29T00:00
On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with professional athletes, as well as the average fitne...
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Start With Breathing from 2020-10-22T00:00
Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our mental state.
On today’s episode, we explore...
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Program Design Secrets from 2020-10-15T00:00
Our guest is Alwyn Cosgrove.
Alwyn is a world-renowned fat loss expert, author and business mentor based in LA. In this episode, we dive into topics for young trainers, designing fitness...
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Fitness Data Overload? from 2020-10-08T00:00
From wearable devices to the scale in your bathroom, there are a ton of tech choices in the fitness world these days.
But as we continue to track ourselves more, is there such a thing as <...
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Survival of the Fittest from 2020-10-01T00:00
For the third consecutive year Arlington, VA was voted the “Fittest City in the United States.” With that as a backdrop, Gray and Lee discuss what “fit” really means.
We look at what f...
Play, Practice or Train? from 2020-09-24T00:00
Play, practice, or train?
Simple concepts we all understand, but what are their differences and when should you be doing each one? On this episode, we break that down.
...
Training High-Profile Clients from 2020-09-17T02:00
Welcome to the season 2 premiere of the Movement Podcast.
In this episode, Gray and Lee sit down with Brian Nguyen.
Brian’s resume includes Head Athletic Trainer for the LA Avengers, A...
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Season 2 Trailer - Movement Podcast from 2020-09-10T09:00
The Movement Podcast is back with season 2, premiering September 17th.
Here is a sneak peek of what to expect on the show and what's new in season 2.
Please join us as we div...
The Power of Grit and Failure from 2020-08-13T03:00
On the Season 1 finale of the Movement Podcast, Gray and Lee sit with a local Virginian, Charlie Hurt. Charlie is the Opinion Editor and columnist for The Washington Times and a Fox News contrib...
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Working with Athletes&Dry Needling from 2020-07-30T03:00
On this episode, Lee and Gray sit down with a longtime friend, Sue Falsone.
Sue was the first female head athletic trainer in any of the major Americ...
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The Rising Tide of Musculoskeletal Problems from 2020-07-23T03:00
On this episode, our guest Dr. Kyle Kiesel discusses musculoskeletal (MSK) health problems and their impact. Listen
The Business of Movement from 2020-07-09T03:00
On this week's episode (recorded on 4/30/20), we speak with Chris Poirier, owner of the fitness equipment company, Perform Better. Chris ...
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On Par With Your Golf Movement from 2020-07-02T03:00
On this episode, Gray and Lee sit down with their good friend, Dr. Greg Rose. Greg is a leading expert in fitness and movement, based out of Oceanside, CA, and a founder of the Titleist Performa...
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Meet the Dads: Our Father's Day Episode from 2020-06-24T09:00
Today we have a very special episode of the Movement podcast. We celebrate Father’s Day with Gray's dad, Mr. Linwood Cook and Lee's dad, Mr. Sammy Burton.
The dads tell stories a...
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Pain and Preventing Injury from 2020-06-18T08:00
On today’s episode of the Movement podcast, we focus on pain and preventing injuries.
Gray talks about why he chose a career in physical therapy.
We discuss how the Sun Salutation Yo...
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Your Toxic Lifestyle is a Problem from 2020-06-10T03:00
On today’s episode of the Movement podcast, Gray and Lee tackle the subject of a toxic lifestyle and how it’s affecting your movement and overall wellness.
Gray gives two habits he’s chan...
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Pro Football, Youth Sports and Mentorship from 2020-06-03T02:00
On today’s episode of the Movement podcast, we have a very special guest, Jon Torine.
Jon is an expert in Strength and Conditioning and spent years working in the NFL with the Buffalo Bill...
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Creating New Routines from 2020-05-27T02:00
On today’s episode, Gray and Lee discuss creating new routines and how to seize the moment to create new habits.
They talk about their journeys with intermittent fasting and what catalyst ...
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The Genesis of Our Movement Journey from 2020-05-20T03:00
Welcome to the first episode of the Movement Podcast. Our hosts are Gray Cook and Dr. Lee Burton. Both are pioneers in the movement industry and co-founders of FMS (Functional Movement Systems)....
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The Genesis of Our Movement Journey from 2020-05-20T03:00
Welcome to the first episode of the Movement Podcast. Our hosts are Gray Cook and Dr. Lee Burton. Both are pioneers in the movement industry and co-founders of FMS (Functional Movement Systems)....
Listen
The Genesis of Our Movement Journey from 2020-05-20T03:00
Welcome to the first episode of the Movement Podcast. Our hosts are Gray Cook and Dr. Lee Burton. Both are pioneers in the movement industry and co-founders of FMS (Functional Movement Systems)....
Listen