Program Design Secrets - a podcast by Gray Cook and Dr. Lee Burton

Our guest is Alwyn Cosgrove. 

Alwyn is a world-renowned fat loss expert, author and business mentor based in LA.  In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial arts, and ideas concerning fat loss and metabolic load. 

So let’s get going with the Movement Podcast, powered by FMS.

Further episodes of Movement Podcast

Further podcasts by Gray Cook and Dr. Lee Burton

Website of Gray Cook and Dr. Lee Burton