Stress aint for play play - a podcast by Crystal Gee

Stress aint for play play yall.

Stress is real. I am a natural go getter and I have so many things that I want to do and want to share, but the reality is that all of the things that I want to do can’t be done in one week. I must manage and balance things in order to function.

I shared on FB something from our vacation last week.

Enjoying the scenery of just being away. The best part is how secluded and quiet the area is. The kids not having WiFi for 4 days and having to play board games and go outside to the recreation room was my favorite. I value our peace. The past few weeks I had been experiencing some major stress symptoms and it really scared me. I've been there before and I'm still recovering from the life changing results of what stress can do. I promised myself that I would never let it get that bad again and yet it happens. BALANCE is the key.

Even on vacation I felt like a chicken with my head cut off trying to manage so many things. As we were driving and taking in the view, I started becoming emotional because I began to remember all of the painful, hard and sad moments that I had due to stress.

Stress tips www.therapistaid.com

https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/mrsgeetalk/message

Further episodes of Mrs Gee Talk

Further podcasts by Crystal Gee

Website of Crystal Gee