A Mindful Christmas - a podcast by Kim Venter

Christmas is such a wonderful time of year and we want to be feeling our strongest and most energetic! However, we are tempted to indulge in rich, sugar-laden food which will leave us feeling exhausted and unhappy. There is a better way and so many wonderful alternatives that we can eat. Being mindful of what you prepare and eat will help a huge amount. In this podcast I give you four practical tips on how to live mindfully over this very busy, often fraught time. I also give you a few meal ideas and tell you what I'll be eating this Christmas. I'll be keeping it simple and clean but delicious. Enjoy!

Further episodes of MS Diet for Life Podcast

Further podcasts by Kim Venter

Website of Kim Venter