How Legion Coaching Helped Wade Lose 14 Pounds & 6% Body Fat In Just 90 Days - a podcast by Mike Matthews

In this episode I interview Wade, who recently completed my 90-day coaching service, to hear his story.

He shares how he found his way to me and my work, including what he had tried previously, how things changed after he started implementing the advice in my books and articles, and how my 90-day coaching service helped him take his body to a whole new level.

As with everything, nothing ever goes exactly as planned, and learning to adjust and adapt to conditions is an important part of the fitness game, which is something Wade has experienced firsthand.

He has run into a number of stumbling blocks along the way that most of us can relate to, including exercise and meal scheduling troubles and hunger, cravings, and dietary temptations to stray, and in our chat, Wade shares what has helped him navigate these barriers skillfully and prevent them from getting in his way.

So, if you like hearing motivational stories about how people have changed their bodies and lives, and if you want to pick up a few tips that may help you along in your personal journey, then this episode is for you.

5:34 - What’s your fitness story before you found my work?
9:10 - How did it go when you started the Bigger, Leaner, Stronger program?
13:21 - What was your daily workout routine?
13:34 - Why do you like working out early in the morning?
15:16 - Why do you like to eat fewer meals every day?
21:15 - What was your experience with our coaching service?
24:10 - What were the problems in your diet?
25:00 - How did you overcome your diet problems?
32:00 - What were your results after our coaching program?
35:22 - What are your fitness goals after our coaching program?

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