Podcasts by Muscle for Life with Mike Matthews

How Katherine Lost 19 Lbs and Competed At Age 60 from 2023-12-06T11:00

In this episode, I interview Katherine, a 60-year-old massage therapist who had struggled with her body composition until deciding to get in stage shape as a birthday challenge. 

Even tho...

Dr. Pak on Minimum Effective Dose Training from 2023-11-29T15:53:10

If you spend time in gyms or follow fitness influencers, you've likely encountered the mindset that more is better when it comes to training volume. 

More sets, more reps, more time i...

The Ultimate Guide to Starting a Running Routine from 2023-11-29T11:00

Starting a running routine can be daunting, whether you’re a beginner, someone looking to lose weight, or a former athlete. 

In this episode, you’ll learn the essentials of starting a run...

Q&A: Training Volume and Rep Ranges on a Cut, Brown Vs. White Fat, Amino Acids For Skin, & More from 2023-11-15T11:00

Are you considering reducing your training volume as you dive deeper into a cutting phase? 

Curious about the difference between brown and white fat, or the hybrid athlete trend?

I...

Chris Barakat on the Science of the Mind-Muscle Connection from 2023-11-08T11:00

Can you think your way to bigger muscles?

The mind-muscle connection isn’t just a buzzword — it's a crucial element of successful resistance training and bodybuilding. 

Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More from 2023-11-07T22:57:34

Ever been curious about different ways to hit your protein targets when you're always on the move? 

Or perhaps you've considered GABA supplements for stress and anxiet...

A Science-Backed Guide to the Most Popular Weight Loss Drugs from 2023-11-01T10:00

The market is flooded with claims of miracle weight loss pills and injections. 

But which of these medications hold up under scrutiny? 

In this episode, Mike discusses the science ...

Sam Miller on Managing Stress More Effectively from 2023-10-25T13:40:30

Is chronic stress holding back your progress towards your fitness goals?

It’s possible. 

While stress is a scapegoat for some (stress can’t make you fat, bu...

Protein: How Low Can You Go Without Losing Muscle? from 2023-10-11T10:00

You’ve probably heard you need to eat a high protein for maintaining muscle. 

But when life happens and eating a lot of protein isn't feasible, how does it affect our muscles? How low...

Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More from 2023-10-04T10:00

How do you fix a crashed metabolism? Should you eat more than your TDEE while bulking on non-exercise days? Are resistance bands as effective as free weights over a short duration? 

How Isho Lost 24 Pounds While Getting Stronger In His 40s from 2023-09-27T10:00

In this podcast, I interview Isho, who turned his weight loss journey around by transitioning from traditional diet myths to a holistic, evidence-based approach. 

In his 40s, ...

How to Reduce Muscle Size (Lose Muscle You Don’t Want) from 2023-09-20T10:00

This topic will seem ridiculous to some, but it’s very appealing to many. How can you lose muscle mass you don’t want?

That is, how can we reduce our muscle size, and specifically, in tar...

Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More from 2023-09-13T10:00

How will AI shape the future of gym coaching? What should one pick between NMN and creatine? Is it optimal to consume simple carbs immediately after a workout?

In this episode, I dive int...

Brad Stulberg on Becoming a “Master of Change” from 2023-09-06T10:00

Change is inevitable, but how we approach and adapt to it can make all the difference. 

In his new book, Listen

How Big of an Advantage Do Steroid Users Have in the Gym? Science Answers from 2023-08-30T10:00

We often hear claims from steroid users that performance-enhancing drugs only give them a slight advantage, emphasizing their dedication and hard work. 

But is this reality or just a smok...

Bret Contreras on Squats vs. Hip Thrusts for Glute Gains from 2023-08-23T10:00

If you want to grow your glutes, and you’ve looked around online for tips, you’ve almost certainly come across hip thrusts.

But are they better than squats for getting a bigge...

Book Club: My 10 Key Takeaways from "How to Raise Successful People" by Esther Wojcick from 2023-08-21T10:00

Raising successful individuals is a challenge that every parent grapples with. How do we instill independence, resilience, and success in our children?

Esther Wojcicki's Listen

Q&A: Restarting Training After a Break, Bicep Strength Imbalances, Gym Shaming, & More from 2023-08-18T10:00

Wondering how to kickstart your training after a long break? Is gym shaming a good or bad thing? What would I be doing with my life if I hadn’t started Legion? 

In this episode, ...

Alan Aragon on Aspartame and Cancer from 2023-08-16T10:00

Have you seen the headlines? Social media and the internet at large are abuzz with the controversy surrounding the well-known artificial sweetener aspartame. 

The recent classification of...

How to Eat and Train Correctly for Your Body Type from 2023-08-14T10:00

What is your body type, and how can you leverage it to make faster progress toward your fitness goals? 

Are you stuck with what nature gave you or can you change your body type? Does your...

The Best of Muscle For Life: Staying Too Lean, Hypertrophy Vs. Hyperplasia, & Titan from 2023-08-11T10:00

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Eric Helms on the problems with staying too lean, a monologue...

Elisa Marroquin on Gut Health and Body Composition from 2023-08-09T10:00

Gut health is a hot topic these days, and for good reason.

Your gut isn’t just about digestion. It’s a key player in your overall health, and scientists are discovering fascinating links ...

Resting Is Investing: Boost Recovery and Enhance Performance from 2023-08-07T10:00

“Don’t skip rest day!”

That’s not a phrase you often hear, but there’s a valid argument that it should be if you want to boost your fitness and performance.

Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More from 2023-08-04T10:00

How should you train if you can’t progressively overload anymore? 

What are my current training goals?

Is walking or HIIT better for weight loss?

In this episode, I take on ...

Kassem Hanson on Optimizing Your Exercise Selection from 2023-08-02T10:00

If you want to maximize your physique through resistance training, you’re going to have to do more than just “lift heavy things.”

This is especially true after your first year...

Low Energy Availability: What It Is and How to Fix It from 2023-07-31T10:00

Has your progress stalled, or are you experiencing unexplained fatigue? It could be low energy availability.

As we strive to push our physical limits, sometimes we might inadvertently fal...

Research Review: Weekend Sleep and Fat Loss, Fish Oil and Strength Gains, & Palm Cooling from 2023-07-28T10:00

Could disrupting your sleep cycle on weekends sabotage your weight loss efforts? 

Does fish oil supplementation play a significant role in muscle strength gains? 

<...

Dr. Kelly Starrett on Building Resilience and Longevity from 2023-07-26T10:00

What if fitness was about more than just aesthetics? 

What if we viewed sport not just as a game, but as a transformative power in society, and training as a tool for resilience and durab...

Book Club: My 10 Key Takeaways from "The Little Book of Talent " by Daniel Coyle from 2023-07-24T10:00

Do you want to optimize your skills and unlock your full potential? 

Daniel Coyle's "The Little Book of Talent" gives us a roadmap to nurturing and enhancing our innate abil...

Q&A: High Cholesterol in Fitness, Balancing Cardio and Bulking, Effective Training Splits, & More from 2023-07-21T10:00

What's the best workout split? Is high cholesterol a problem even if you're in shape? Should you incorporate cardio while you're bulking?

In this episode, I take o...

How Nicole Lost 15% Body Fat and Got Fit In Her 50s from 2023-07-19T10:00

In this podcast, I interview Nicole, a mother who had been struggling with her fitness journey until she found my one-on-one coaching service. 

With the help of my book and he...

The Complete Guide to the Best Upper Lower Splits from 2023-07-17T10:00

Upper lower split routines are a go-to for many fitness enthusiasts due to their simplicity, flexibility, and effectiveness. 

By separating workouts into two types - upper-body a...

The Best of Muscle For Life: Fix Your Knees, Muscle Protein Synthesis, & Large Numbers > Luck from 2023-07-14T10:00

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with “Knees-Over-Toes-Guy” Ben Patrick on fixing painful and dysfu...

Jordan Syatt on How to Make Fitness a Sustainable Lifestyle from 2023-07-12T16:53:37

If you want to not only get fit, but stay fit, you need to know both consistency and sustainability.

But how do you make fitness a sustainable part of your life? And how do yo...

How to Avoid Weekend Weight Gain (5 Easy Tricks) from 2023-07-10T10:00

Weekends are often seen as a time to relax, unwind, and break away from the daily routine. 

Unfortunately, this often leads to overeating and weight gain. But does it have to ...

Q&A: Lunges vs. Leg Press, Large Meals Before Bed, Changing My Fitness Views, & More from 2023-07-07T10:00

Is working out with machines enough or do you need free weights? 

How do you deal with accumulated fatigue? Is the war on seed oil justified? 

What's the best espresso machine ...

Dr. Allan Bacon on Beating Emotional Eating and Food Cravings from 2023-07-05T10:00

Have you ever struggled with emotional eating or food cravings from stress? 

Many of us have. They can be two of the biggest hurdles in any weight loss journey. 

Part of the proble...

5 Common Vitamin and Mineral Deficiencies (and How to Fix Them) from 2023-07-03T10:00

Vitamins and minerals are critical for our overall health, yet deficiencies and insufficiencies are surprisingly common.

But what's the difference between a deficiency and an insuffic...

Research Review: Behind-the-Neck Press, Cardio vs. Muscle Growth, & Plus Size Normalization from 2023-06-30T10:00

Is the behind-the-neck press the secret to well-developed delts? 

Does cardio actually boost muscle growth, rather than hindering hypertrophy? 

Are we becoming "desensitized&q...

Adam Bornstein on Practical Strategies for Sustainable Dieting from 2023-06-28T10:00

Understanding the psychology of dieting is crucial for long-term weight loss and improved health. 

In this episode, I interview fitness expert, New York Times bestselling author, and nutr...

Book Club: My 10 Favorite Takeaways from "Die With Zero" by Bill Perkins from 2023-06-26T10:00:06

How much is enough? When it comes to wealth, many of us chase the idea of accumulating as much as possible. 

However, Bill Perkins' Die With Zero offers a different perspective: optim...

Q&A: Rep Range Philosophy, Electrolyte Powders, Dieting While Nursing, & More from 2023-06-23T10:00:26

Do you deal with rest-day guilt? What’s with the marketing of essential amino acids?

How can you start waking up earlier? Can HIIT replace the “10,000 steps rule”? How do you calculate yo...

Martin MacDonald on the Science of “Aggressive” Dieting from 2023-06-21T10:00:52

Aggressive dieting often has a negative connotation, but does it actually work for weight loss and muscle maintenance? 

To delve into this topic and other aspects of nutrition science, I ...

How Marijuana Affects Muscle Growth and Performance from 2023-06-19T10:00:16

Many gym-goers want to know if using marijuana can interfere with their gains or negatively impact their progress.

However, the controversial ban of American sprinter, Sha’Ca...

The Best of Muscle For Life: Easy Strength, Napping For Muscle Growth, & Truth About “Secrets” from 2023-06-16T10:00:46

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dan John on quick, efficient strength training workouts, a mo...

Kevin Kelly on Excellent Advice For Living Well from 2023-06-14T10:00:48

What do “rest ethic,” goofing off, and Artificial Intelligence have in common? 

This episode of the podcast is a bit different, but I think you’re going to enjoy it. In this interview, Ke...

When You Can't Get Into the Gym (Do This) from 2023-06-12T10:00:09

When the gym isn't an option, how do you stay in shape? 

In this podcast, I’m sharing practical, science-backed strategies for keeping your fitness on track anywhere, anytime. 

Dr. Guillermo Escalante on Using Anabolic Steroids Intelligently from 2023-06-09T10:00:15

The world of anabolic steroids often seems shrouded in mystery and controversy. 

In this episode, seasoned sports medicine and exercise scientist Dr. Guillermo Escalante aims to dispel so...

Q&A: Tackling Asymmetrical Abs, Squatting With Long Femurs, Deloading Strategies, & More from 2023-06-07T10:00:59

Ever been baffled by uneven abs? Do you feel weaker during your period? 

Can you enhance fat loss in your legs? What’re the pros and cons of fat grips?

In this Q&A episode, we ...

The Top Questions I’m Asked About Creatine and Its Effects from 2023-06-05T10:00:16

Creatine is one of the most researched supplements in the fitness industry, yet myths and misconceptions still abound. 

Is it safe for teenagers? Can endurance athletes benefit from it? S...

Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts from 2023-06-02T10:00:43

What if you could train smarter, not harder?

That’s the promise of auto-regulation, which you can use to increase autonomy and individualize your program, enhancing gains while staying in...

The Ultimate Guide to Lower Chest Workouts from 2023-05-31T10:00:28

A topic that has piqued the interest of many gym-goers, and especially men who want defined, plate-of-armor pecs, is the lower chest.

In the pursuit of a well-rounded, strong, and aesthet...

Book Club: Top 10 Key Insights from "Decoding Greatness" by Friedman from 2023-05-29T15:52:16

Just as life challenges us with limited time, resources, and information, excellence demands a strategy beyond innate talent and colossal effort. 

That's where Ron Friedman's Deco...

Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More from 2023-05-26T10:01

Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast?

Will training 5 days per week give better resu...

Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness from 2023-05-24T10:00:46

What is hybrid training? 

Well, that's exactly what you will learn about in this podcast interview with Dr. Alyssa Olenick. 

At its core, hybrid training (also known a...

The Truth About Testosterone Boosters (Are They Worth the Hype?) from 2023-05-22T10:00:35

The allure of testosterone booster supplements is obvious. 

They’re a perennially popular topic because the promises are highly enticing, from giving you a surge of energy, to enhancing m...

The Best of Muscle For Life: Nick’s Success Story, Deadlift Risk, & Band of Brothers Book Club from 2023-05-19T10:00:25

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Nick, who used my coaching program to lose 19 pounds...

Dr. William Li on Eating to “Beat Your Diet” from 2023-05-17T10:00:18

Most diets, especially fad diets, are about restriction and what you can’t eat. 

Of course, losing weight requires being in a calorie deficit, but what if there were specific foods you co...

So You Say from 2023-05-15T10:00:05

Some people say they “don’t have time” to exercise, but watch an hour of Netflix every night. 

Or they buy produce and watch it slowly wither in their fridge. 

Or spend time lookin...

Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & More from 2023-05-12T10:00:46

How do you go on vacation and enjoy yourself without losing progress or gaining body fat? How often should you adjust your calories while bulking or cutting? 

How can you maintain your ph...

Dr. Bill Campbell on Effective Ways to Change Up Your Training from 2023-05-10T10:00:44

Will changing up your workouts result in better muscle gains? 

Or is it better to keep your training program static and consistent, so you’re doing the same lifts and exercise...

The 5 Best Health Metrics to Track For a Healthier Life from 2023-05-08T10:00:20

You can find countless ways to track your health, especially if you buy any of the latest gizmos and gadgets in the fitness wearables space. 

But most health markers aren’t worth...

Research Review: Drop Sets, Sumo vs. Conventional Deadlift, & Mindset and Fatigue from 2023-05-05T10:00:46

Can drop sets help you gain muscle and strength? Is the sumo deadlift “cheating” compared to conventional deadlifts? Is willpower limited and how do your beliefs affect it?

I’m discussing...

David Nurse on Understanding Your “Action Archetype” from 2023-05-03T13:47:19

People can be quite creative in the ways they stifle their own progress and hold themselves back from getting what they want.

From self-sabotage to negative thinking, these ro...

The Truth About BCAA Supplements (Why You Shouldn’t Buy Them) from 2023-05-01T10:00:20

The number one most requested product of my sports nutrition company, Legion, is something I refuse to sell.

That product is BCAAs (branched-chain amino acids), and it’s one of the most p...

Q&A: Minimizing Water Retention, Mind-Muscle Connection, White Vs. Whole Wheat, & More from 2023-04-28T10:00:14

How can you reduce water retention? Are seed oils as bad as “they” say? What am I doing to heal my biceps tendinitis? How important is the mind-muscle connection? Should you eat white o...

Sam Miller on Easy Ways to Improve Your Metabolism from 2023-04-26T10:00:46

Metabolism can be a nebulous topic.

Most people know that their metabolism is intertwined with their health, but people’s metabolisms aren’t just “fast” or “slow.” They’re adaptive system...

10 Top-Flight Training Tips from 2023-04-24T10:00:22

In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performance.

These training tips cover everythi...

The Best of Muscle For Life: Beat Disease With Food, Testosterone Replacement Therapy, & You’re Having a Bad Workout from 2023-04-21T10:00:54

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dr. WIlliam Li on how food can help fight disease, a monologu...

Menno Henselmans on Reasons to Stop Taking Diet Breaks from 2023-04-19T10:00:02

Diet breaks have become more popular in the evidence-based community over the past few years.

The strategy is purported not just to improve your results during a cut, but actually make d...

7 Weight Loss Supplements That Actually Work from 2023-04-17T10:00:29

Weight loss supplements are a controversial topic.

A lot of evidence-based people claim that all fat loss supplements are bunk. And while I agree the vast majority of weight loss suppleme...

Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More from 2023-04-14T10:00:10

Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back ...

Paul Revelia on Simple Ways to Make Fat Loss Easier from 2023-04-12T10:00:04

Losing weight can be a challenging and frustrating experience for many people. While the fundamentals aren’t complicated, they require a significant amount of time, effort, and discipline.

Book Club: My 10 Favorite Takeaways from "The 5 Elements of Effective Thinking" from 2023-04-10T10:00:41

Life can be compared to an IQ test. It’s a series of difficult problems that you need to solve with limited time, resources, and information. 

Winning in life requires avoiding catastroph...

Research Review: Ice Baths and Massages, Training Intensity Matters, & Lifting Improves Mental Skills from 2023-04-07T10:00:10

Can ice baths and massages boost your recovery? If you’re not building muscle, do you need to change your routine or just work harder at your current program? Can lifting actually make ...

Austin Current on the Unsung Benefits of Strength Training from 2023-04-05T10:00:01

There’s more to strength training than building bigger biceps or a bigger booty.

While many people start their fitness journey with the goal of improving their physique, the benefits of ...

How to Use Calipers to Measure Body Fatness from 2023-04-03T10:00:18

There are various ways to loosely track your body composition changes over time, like taking progress pictures or measuring your waist. 

But if you want to be a little more rigorous or ju...

Q&A: Pyramid Training Vs. RPT, “Metabolic Eating,” Workout Slumps, Walking For Cardio, & More from 2023-03-31T10:00:34

How should you deal with workout slumps? Is reverse pyramid training better than standard pyramid training? Should you do cardio while bulking? Are ashwagandha and tongkat ali supplements worth ...

Stacie Barber on Mobility and Flexibility for Strength and Health from 2023-03-29T10:00:26

There’s a lot of confusion surrounding the topic of flexibility and a lot of conflicting advice. 

Is stretching necessary? Should you be working on mobility during your workouts?

S...

You Know You're Getting Good at Fitness When . . . from 2023-03-27T10:00:59

If you start noticing these things, you know you’re on the right track.

For example, you know you’re getting good at this fitness stuff when the disappointment of skipping a workout sting...

The Best of Muscle For Life: Science of Self-Control, Eating Less than 1,200 Calories, & Power of Habit from 2023-03-24T10:00:09

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Menno Henselmans on the science of self-control and willpower...

Brad Schoenfeld on Training For Strength Versus Hypertrophy from 2023-03-22T10:00:40

How does strength training differ from hypertrophy training? How much overlap is there? 

In other words, will strength training get you bigger? Likewise, will hypertrophy trai...

Here's Why You Stop Losing Weight (and What to Do About It) from 2023-03-20T10:00:57

If you’re trying to lose weight, there’s nothing more frustrating than stepping on the scale and seeing the same number for days or weeks on end.

It's a feeling almost everyone can re...

Q&A: Best Front Delt Exercises, “Day In the Life” Content, Machines Vs. Free Weights, and More from 2023-03-17T10:00:55

Is a glass of wine every day harmful if you account for the calories? What books have had a lasting impact on me? What are my favorite front delt exercises? Is watching porn unhealthy? Can you u...

How Liz Lost 38 Pounds and Got Fitter Than Ever In Her 50s from 2023-03-15T10:00:30

In this podcast, I interview Liz, who nearly gave up on reaching her fitness goals, but joined my one-on-one coaching program and lost 38 ...

Book Club: My 10 Favorite Takeaways from "The Seven Principles for Making Marriage Work" from 2023-03-13T10:00:28

Long-term relationships are a lot like a garden. If you fail to water it (or, consciously do the “right things”), it can wither.

The good news is there are easy ways to improve your relat...

Is Erythritol Dangerous and Bad For Your Heart? from 2023-03-10T11:00:02

Is erythritol bad for you? A new study has been making waves, claiming that this commonly used natural, zero-calorie sweet...

Marianna Moore on Gut Health, Bloating, Gut-Brain Connection, and More from 2023-03-08T15:12

One weird trick to improve your gut health, reduce bloating, and improve digestion? Listen to this podcast interview. That’s the trick.

That’s because in it, I interview Marianna Moore, w...

One Day from 2023-03-06T11:00:15

Imagine if there was a gym that blared a siren when people didn’t re-rack their weights or wipe down their equipment. Or a gym that celebrated your fitness wins. Would you go to a gym like that?...

Says You! Eating a Lot of Sugar Is Worse than a Lot of Saturated Fat from 2023-03-03T11:00:23

Is sugar ruining your health? Is a high sugar diet worse for you than eating lot of saturated fat? Have we been blaming fat for problems caused by sugar? Find out in this podcast.

I’ve wr...

Paul Hough on Useful and Useless Fitness Tech from 2023-03-01T11:00:02

Do you wear an Oura Ring, Whoop Band, FitBit, Apple Watch, or other fitness tracker, or ever thought about getting one? Advances in technology and people’s desire to take their health and fitnes...

Can Conjugated Linoleic Acid (CLA) Help You Get Bigger, Leaner, and Stronger? from 2023-02-27T11:00:49

Looking for a dietary supplement that can help you lose fat, build muscle, and improve your overall health? Many people claim CLA (conjugated linoleic acid) is the answer. CLA is a widely popula...

Q&A: Diet Soda, Specialization Routines, Thoughts on 5:2 Diet, Carb Tolerance, and More from 2023-02-24T11:00:50

What’s the best cardio if you only have 10 minutes? Is drinking diet soda ok in moderation? What do I think about the 5:2 diet? Can you train heavy while also preparing for long-distance runs? W...

Chris Barakat on the Science of Body Recomposition from 2023-02-22T11:00:25

Most people know newbies can gain muscle and lose fat at the same time, but can intermediate or advanced lifters accomplish a body recomposition? In other words, if you’re already fit, can you o...

Book Club: My 10 Favorite Takeaways from "Yes!" by Goldstein, Martin, & Cialdini from 2023-02-20T11:00:09

My Book Club series is back! These are my top 10 key takeaways from Yes!: 50 Scientifically Proven Ways to Be Persuasive by Noah J. Goldstein, Steve J. Martin, and Robert Cialdini.

The Best of Muscle For Life: Improve Your Relationship With Food, Intensity Vs. Volume, & Ben Franklin from 2023-02-17T11:00:23

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Jordan Syatt on building a healthy relationship with food, a ...

How Emily Lost 25 Pounds and Got Strong In Just 3 Months from 2023-02-15T11:00:10

In this podcast, I interview Emily, who read my book Thinner Leaner Stronger and joined my one-on-one coaching program to take her health ...

The Most Common Fitness Regret from 2023-02-13T11:00:34

Want to know the most common fitness-related regret? I’ve worked with tens of thousands of people over the years, and the answer is pretty clear: not starting sooner. So, don't let fear and lack...

Q&A: Dealing With Failure, Workout Frequency, Steroid Usage, Balancing Sleep & Training, and More from 2023-02-10T11:00:17

How can you break the habit of eating sweets? Should you sacrifice sleep to workout? Why haven’t I started taking steroids? Is training 6 days per week too much? What’s my business motivation an...

The Science of How to Stop Binge Eating (10 Evidence-Based Tips) from 2023-02-08T11:00:33

Have you ever found yourself in a situation where you start eating and just can't seem to stop? Well, you're not alone. Binge eating can be a frustrating and defeating experience for many of us....

The Ultimate Strength Training Plan for Men from 2023-02-06T11:00:36

If you want to get into great shape and stay that way, this is the last exercise advice you’ll ever need. In this podcast, I’m giving you the ultimate strength training plan for men. You’re goin...

Advice I’d Give My Younger Self from 2023-02-03T11:00:42

What advice would I give to my younger self? Well, I recently went through a previous episode of the podcast in which I a...

Spencer Nadolsky on Reasons to Use and Avoid Weight Loss Drugs from 2023-02-01T11:00:43

There’s a weight loss drug revolution happening right now. Medicines containing semaglutide (like Ozempic and Wegovy) used to treat diabetes have recently gained FDA approval for obesity, and ma...

The 10 Absolute Worst Exercise Myths and Mistakes from 2023-01-30T11:00:06

Have you ever heard that some people just don’t have the genetics to get big and strong? Or that you need to change exercises frequently to make progress? Or that exercise is a bad way to lose f...

Q&A: Liver King Scandal, Home Saunas, Hip Thrust Hype, Overcoming Strength Plateaus, and More from 2023-01-27T11:00:15

Are home saunas worth it? Should you wear a glucose monitor? What are my thoughts on the Liver King scandal? Tips on reducing muscle soreness and beating a strength plateau. Why am I not more ja...

The 10 Absolute Worst Diet Myths and Mistakes from 2023-01-25T11:00:15

Is calories in versus calories out “bad science”? Are all calories the same? Will dieting damage your metabolism? Do you have to eat big to get big? Does sugar make you fat and unhealthy? Does e...

The Truth About Menopause Weight Gain and How to Beat It from 2023-01-23T11:00:27

Is weight gain during menopause unavoidable? Most women gain weight during menopause, but does menopause actually cause fat gain? What changes occur in the body that make it easier to pack on th...

The Best of Muscle For Life: Time-Efficient Training, Best Workout Split, & Stockdale Paradox from 2023-01-20T11:00:44

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Brad Schoenfeld on the science of time-efficient training, a ...

Tony Coffey on Dealing with Fitness Misinformation from 2023-01-18T11:00:33

It’s not news that the fitness industry is filled with misinformation. Whether it’s coming from supplement peddlers spewing pseudoscience or fake natties touting the benefits of living like a hu...

I Salute You from 2023-01-16T11:00:43

Whether you're squatting the bar or a pile of plates, if you're in the gym, you deserve to be there. To take up space. To take up time. Anyone who tries to make you feel otherwise can choke on a...

Q&A: Cold Showers, Financial Freedom, Legion Energy Drink, My Favorite Cardio, and More from 2023-01-13T11:00:44

What’s my favorite type of cardio? Should you take cold showers after your workouts? My advice for starting a business. When is Legion’s energy drink coming? How much sodium should you eat? Tips...

Grant Tinsley on Fasting For Health and Longevity from 2023-01-11T11:00:01

Can you live longer by changing the way you eat?

There are many claims out there about intermittent fasting and its impact on health and longevity. Some people say you can extend your lif...

What You Need to Know About Mushroom Supplements from 2023-01-09T11:00:26

Mushroom supplements are more popular than ever. For really the last couple of years more and more influential people have been claiming that these supplements offer a wide range of benefits inc...

Says You! Saturated Fat in Unprocessed Foods Is Healthy from 2023-01-06T13:27:58

I’ve long recommended limiting your saturated fat intake to no more than 10% of your total daily calories. Some people disagree with this, though. In fact, a popular position these days is that ...

How Fernando Lost 55 Pounds and Fixed His Relationship With Food from 2023-01-04T11:00:21

In this podcast, I interview Fernando, who read my book Bigger Leaner Stronger and joined my one-on-one coaching program to take his healt...

Let Them from 2023-01-02T14:28:35

Some people will feed your fears and mock your missteps. Let them. Let them see you take a stand anyway and overcome the odds. Listen to this podcast for a bit of motivational inspiration!

Q&A: “Boring” Training, How to Grow Calves, New Books, 1-Rep Max Testing, and More from 2022-12-30T11:00:28

Why are calves so hard to grow? Are cool downs necessary? Can Bulgarian split squats replace barbell squats? When will I do a live, in-person meet-and-greet? Why do some people find the carnivor...

Pat Flynn on Exploring and Expanding Our Worldviews from 2022-12-28T11:00:42

Whether you realize it or not, you’re operating according to a worldview. Your thoughts, emotions, and behaviors are all influenced by how you make sense of the world, and so, that worldview det...

The Truth About Adrenal Fatigue from 2022-12-26T11:00:18

Let’s talk about a controversial condition: adrenal fatigue. This term describes a syndrome that people supposedly suffer from in response to prolonged stress. Long-term stress puts undue strain...

The Best Yuletide Message Ever from 2022-12-25T11:00

I hope you and yours are relishing many moments of joyous merriment, reveling in all of their pine-scented butter-lubed and tinsel-laden glory. In this podcast, I’m wishing you a merry Christmas...

The Best of Muscle For Life: Science of Strength Training, Calculating Body Fat Percentage, & Get Fired Up from 2022-12-23T11:00:33

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Austin Current on the science of strength training, a monolog...

Ben Coomber on Getting and Staying Fit and Healthy With Kids from 2022-12-21T11:00:42

I’m often asked about how to make time for fitness when life gets in the way. It’s an especially common question from new parents looking for tips on getting fit or maintaining fitness. Life can...

These Fun Fitness Wins Will Help Keep You Motivated from 2022-12-19T11:00:41

Who else can vividly remember the satisfaction of the moment when you realized that your warm-up sets used to be your working sets? Or that you don’t have to choose between looks and health and ...

Q&A: Refeeds While Cutting, Sleep Problems, My Motivation to Train, and More from 2022-12-16T11:00:36

What’s the best rep range for newbies? Should you do long fasts? How do sleep problems affect muscle gain and fat loss? How often should you refeed while cutting? How can women be healthy while ...

John North on Minimalist Training Programs from 2022-12-14T11:00:53

How little training can you get away with while still making progress or at least maintaining what you’ve already built?

There’s been a recent trend in the fitness space that more trainin...

Can Seed and Vegetable Oils Ruin Your Health? from 2022-12-12T11:00:12

Refined oils (and especially vegetable and seed oils) have become a big part of the Western diet, and they’re generating a lot of controversy these days. Especially on social media, many people ...

Says You! Reverse Pyramid Training Is the Best Periodization Scheme from 2022-12-09T11:00:16

Is reverse pyramid training (RPT) the best way to periodize training for most people? What are the pros and cons compared to the double progression and linear progression schemes I recommend in ...

How Enrique Lost 45 Pounds and Got Strong in Just 4 Months from 2022-12-07T11:00:07

In this podcast, I interview Enrique, who read my book Bigger Leaner Stronger and joined my VIP one-on-one coaching program to take all th...

You Are What You Focus On from 2022-12-05T11:00:56

Decades of psychological research has demonstrated that we construct our worldview based on what we pay attention to, not what is. Want to see for yourself? Try the simple experiment I share in ...

Q&A: Plant vs. Whey Protein, My Favorite Split, Tips For Young Lifters, and More from 2022-12-02T11:00:24

What’s my favorite workout split? Is maintenance worth it or should you cut and bulk until you reach your goal? When should you start using a weightlifting belt? When will I release a kids multi...

Chris Barakat on Understanding How Well You Respond to Training from 2022-11-30T11:00:42

Do people respond differently to the same training? How big of a range is there? Is there such a thing as a non-responder? How can you know if you’re a high-responder or low-responder (hardgaine...

The Definitive Guide to Diastasis Recti (Including How to Fix It) from 2022-11-28T11:00:02

Do you have or know someone who has diastasis recti? This is when the abdominal muscles separate, which causes abdominal pain, abdominal weakness, and visual abnormalities. It’s especially preva...

The Best of Muscle For Life: Improving Thyroid Health, Nearly Perfect Diet, & Thinking Big from 2022-11-25T11:00:10

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dr. Spencer Nadolsky on improving thyroid health and function...

Jake Boly on Finding the Right Training Shoes from 2022-11-23T11:00:57

I’m often asked about training shoes. For example, is it worth investing in weightlifting shoes with an elevated he...

Is It Better to Train in the Morning or Evening? from 2022-11-21T11:00:08

Is the morning the best time to lift weights? What does the research say about training in the evening instead? How big of a difference is there in muscle growth and performance between early mo...

Q&A: Fat Intake, Blood Work, Getting Lean Without Cardio, Farmer’s Walks, and More from 2022-11-18T11:00:49

How lean can you get without cardio? Are farmer’s walks beneficial? When will Legion be in retail stores? How much fat should you eat every day? Should you get blood work done or check your test...

Menno Henselmans on Stretch-Mediated Hypertrophy from 2022-11-16T11:00:36

Does training at different muscle lengths affect how quickly the muscles grow? In this interview, Menno Henselmans and I discuss new research on stretch-mediated hypertrophy and the role muscle ...

Everything You Need to Know About the Smolov Squat Program from 2022-11-14T11:00:46

You may have heard of the Smolov squat program, which is a high-volume, high-frequency specialization routine intended to boost your squat fast. It’s also supremely difficult. So, is it worth th...

Says You! Fruit Isn’t as Healthy as People Claim from 2022-11-11T11:00:38

Some people claim eating fruit is a problem because modern fruit is very different from the fruit humans were eating thousands of years ago. Not only is modern fruit larger and more sugary, they...

Cody McBroom on Who Should and Shouldn’t Reverse Diet from 2022-11-09T11:00:56

What’s the best way to end a cut once you’ve reached your body fat goal? Should you slowly ramp up calories and reap the purported benefits of a reverse diet, or is that a waste of time or worse...

These Are Some of the Worst Diet Takes Out There from 2022-11-07T11:00:46

Do 95% of diets fail, or is the problem dieters? Does counting calories give you an eating disorder? Is it possible to be in a calorie deficit for years without losing weight? In this podcast, y...

Q&A: Best Rep Ranges, EAAs & BCAAs, My Workout Playlist, and More from 2022-11-04T10:00

Should women use different rep ranges from men? What’re the best hamstring exercises? Should women use heavier weights? What’s my skin care routine and why is Listen

Bill Campbell on the Science of Training Volume from 2022-11-02T16:53:34

In this podcast, I chat with scientist and friend Dr. Bill Campbell about training volume. There’s a recent trend in the fitness space that more volume is always better. Is that always true, tho...

How To Train Your Forearms (Best Exercises and Workouts) from 2022-10-31T10:00:23

Did you know that people with stronger forearms live longer? It’s true. Grip strength is associated with lower all-cause mortality. A stronger grip is also vital for progressing on pushing and p...

The Best of Muscle For Life: Science of Healthy Eating, Fish Oil, & the Secret to Toughness from 2022-10-28T10:00:51

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Alan Aragon on the science of healthy eating, a monologue on ...

How Luke Cut His Body Fat in Half and Got Strong in Just 6 Months from 2022-10-26T14:18:36

In this podcast, I interview Luke, who read my book Bigger Leaner Stronger and did 6 months of Legion’s VIP one-on-one coaching program to finally dial in his training and nutrition, improve his...

9 Simple Health “Hacks” You Can Benefit From Right Now from 2022-10-24T10:00:24

In this podcast, you’re going to learn some very simple health “hacks” you can do right away and start benefiting from immediately. These tips actually work and can make a big difference in your...

Q&A: Rest-Pause Training, “Plant Deniers,” Casein Benefits, and More from 2022-10-21T10:00:41

Is coolsculpting legit? Is rest-pause training beneficial? Does casein before bed help with fat loss? Are there any side lateral raise alternatives? Should you build your metabolism before cutti...

Mike Israetel on Partial Reps Versus Full Range of Motion from 2022-10-19T10:00:32

We’ve all seen the half- or even quarter-squatter in the gym. Maybe you even used to be one of them. And then you may have learned about using a full range of motion, made amends for your sins, ...

How to Train Your Rear Delts (Including the 10 Best Exercises) from 2022-10-17T10:00:56

Ignoring your rear delts is a mistake. Many lifters don’t give much thought to training their rear deltoids because out of sight usually means out of mind. However, training your rear delts prop...

Says You! The World Will (and Should) Eventually Go Vegan from 2022-10-14T10:00

Some people believe veganism is the future and that it’s inevitable. Will the vegan diet eventually become the most popular diet in the world? Whether it’s due to animal products becoming too ex...

Ben Nemtin on Bucket Lists and Living Without Regrets from 2022-10-12T10:00:59

The fundamental question of “what should we do with our lives and why?” is an interesting one. With life being finite, I’ve long been fascinated with how to make the most of my time. How can we ...

8 Simple Life “Hacks” That Improve Happiness, Health, and Success from 2022-10-10T10:00:26

I’m sharing a collection of simple life “hacks” you can do right now that will improve your happiness, health, success, and well-being. “Hacks” are usually bunk, but these ones actually work and...

Q&A: Best Full-Body Split, PR Attempts, Mini Cuts For Vacation, and More from 2022-10-07T10:00:01

How can you lose as much fat as possible for an event or vacation a month away? How should you build up to a PR attempt? How can you find your passion? Are sumo deadlifts “cheating?” Should teen...

John North on Easy (and Effective) Meal Planning from 2022-10-05T10:00

There’s something comforting about knowing exactly what, when, and how much you’re going to eat every day. You never have to think about food, and you’re guaranteed results whether you’re cuttin...

How to Lean Bulk (Maximize Muscle Gain, Not Fat) from 2022-10-03T15:11:06

This episode is all about lean bulking and how to do it correctly. Many people take the “dirty bulk” route, which results often results in gaining weight too quickly, unnecessary fat gain, havin...

The Best of Muscle For Life: Natural Bodybuilding, Training After a Break, & Productivity Tips from 2022-09-30T10:00:19

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Eric Helms on natural bodybuilding, a monologue on getting ba...

Paul Hough on High-Intensity Interval Training (Everything You Need to Know) from 2022-09-28T10:00:18

Paul Hough joins me to talk about high-intensity interval training (HIIT). I’ve written about HIIT plenty before, ...

12 Diet and Exercise “Hacks” That Actually Work from 2022-09-26T12:47:28

I’m offering a slew of diet and exercise “hacks” that will immediately boost your results. “Hacks” are usually hogwash, but in this case, I’m sharing simple tips and tweaks that can make a big d...

Q&A: Cutting Without Counting Macros, “Incomplete” Proteins, Intermittent Fasting, Rep Ranges, and More from 2022-09-23T10:00:28

Can you successfully cut without counting calories or macros? What are my thoughts on intermittent fasting? Is MSG bad for you? How do you gain strength without size? What’s a reasonable amount ...

Sal Di Stefano on Fear and Propaganda in the Fitness Industry from 2022-09-21T10:00:19

I’ve had various non-fitness related discussions with my pal Sal Di Stefano (of Mind Pump Media fame) here on the Muscle For Life podcast, but...

Research Roundup: Effects of Mental Fatigue, Caffeine vs. Appetite, Lifting Burns Visceral Fat Loss, and More from 2022-09-19T12:43:13

I’m discussing the latest scientific studies on the ways mental fatigue impacts athletic performance, whether caffeine suppresses your appetite, if knee sleeves benefit your performance, and how...

Says You! Paleo, Primal, and “Caveman” Diets Are Better than Flexible Dieting from 2022-09-16T10:00:22

Did early humans have a better, more nutritious diet than we do? That’s the idea behind popular “ancestral eating” diets like paleo and primal. The pitch appeals to people who believe “caveman” ...

Greg Doucette on the Truth About Steroids from 2022-09-14T13:41

There’s no doubt steroids can help you get bigger, leaner, and stronger, but they’re not exactly safe. They're also stigmatized, which is why many people who use them do so in secret. So why do ...

You Can't Screw This Fitness Thing Up from 2022-09-12T10:00:27

Have you ever garbaged down enough food to sedate an elephant and then worried that you’ve botched your diet? Have you ever skipped a workout or five for whatever reason and then despaired that ...

Q&A: “Boring” Training, Cutting and Newbie Gains, Adrenal Fatigue, and More from 2022-09-09T10:00:04

Will cutting “waste” your newbie gains? Is adrenal fatigue real? Are knee sleeves necessary? Do I ever get bored of my workout routine? Should you take every set to failure? Can foam rolling hel...

Steve Magness on Doing Hard Things from 2022-09-07T10:00:46

Steve MagnessHave we been thinking about real toughness the wrong way? How can we reliably and practically build our resilience beyond “just pushing through” to overcome challenges? The...

Research Roundup: Ginseng For Testosterone, Best Lifting Cues, Boost Your Steps, and More from 2022-09-05T10:00:53

Can adding a minimal amount of walking enhance your results by 50%? Does ginseng boost testosterone? Do artificial sweeteners enhance or inhibit weight loss? What type of lifting cues work best?...

The Best of Muscle For Life: Powerbuilding, Beating Cravings, & Peak Performance from 2022-09-02T10:00:48

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Kyle Hunt on “powerbuilding” for getting bigger and stronger,...

Mike Matthews on Becoming a Successful Fitness Entrepreneur from 2022-08-31T10:01

This podcast is a bit different because rather than interviewing a guest, I’m sharing an interview of me. Specifically, I recorded a webinar for students at Oxford Brookes University in the UK, ...

The Best Way to Position Your Knees and Toes When You Squat from 2022-08-29T10:00:16

One of the most controversial topics in fitness is whether you should allow your knees to go over your toes during the squat. Some say that allowing your knees to extend beyond your toes will ca...

Q&A: Daily Supplement Routine, Maintaining Motivation, Chiropractors, and More from 2022-08-26T10:00:40

What’s my daily supplement regimen? How long does it take to go from skinny to jacked? How can you stay motivated during a long period of weight loss? What’s better, LISS or HIIT? Is it worth go...

How Josh Lost 50 Pounds and Maintains Being in the Best Shape of His Life from 2022-08-24T12:01:59

In this podcast, I interview Josh, who I coached through his weight loss journey to lose 50 pounds, get in the best shape of his life, and learn the skills and habits to stay that way for life. ...

Research Roundup: Shortest Effective Workouts, Activity Trackers Inaccurate, Foam Rolling for Recovery, and More from 2022-08-22T10:00:29

What's the best training program if you have minimal time? Does foam rolling enhance recovery? Are activity trackers accurate enough to help you estimate calories burned? Do rack pulls (partial ...

Says You! The Risks of Bench Pressing Outweigh the Benefits from 2022-08-19T10:00:49

The bench press is a staple of strength training and hypertrophy programs. However, some people claim that it’s dangerous and that its benefits aren’t worth the risks, especially for the shoulde...

James Nestor on the Art and Science of Breathing from 2022-08-17T10:00:26

Breathing might sound like a boring topic. It’s our most basic biological function, and something we do unconsciously every day. So, it may seem shocking that Listen

What Really Makes People Fat? from 2022-08-15T10:00:25

Many people believe a lot of different things can make them fat. Common culprits are stress, bad gut bacteria, hormones, genetics, slow metabolisms, insulin, large plates and bowls, alcohol, and...

Q&A: Dead Hangs, Greens Vs. Veggies, Saunas, Genetic Testing, and More from 2022-08-12T10:00:04

How can dead hangs reduce shoulder pain? Is genetic testing worth it for health purposes? How can you get biceps veins and increase vascularity? Are there limits to progressive overload? Should ...

Steve Hall on How to Program Effective Specialization Routines from 2022-08-10T16:38:03

Whether you have lagging or weak muscle groups, or just want to focus your efforts and grow certain body parts faster than others, specialization routines can help you. These specialization trai...

Book Club: My Top 5 Takeaways from The Five Love Languages by Gary Chapman from 2022-08-08T10:00:47

These are my key takeaways and notes from Gary Chapman’s The Five Love Languages.

“Can you recommend a book for…?”

“What are you reading right now?”

“What are your ...

The Best of Muscle For Life: Nutrition for Athletes, How Fast You Can Lose Fat, & Cold Showers from 2022-08-05T10:00:43

In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dr. Susan Kleiner on “power eating” and sports nutrition, a m...

Grant Tinsley on the Science of Measuring Your Body Fat from 2022-08-03T13:58:23

Are all body fat scales equally inaccurate? Are some accurate enough to actually be useful when tracking our body composition? That’s what Dr. Grant Tinsley wanted to test in the latest study ou...

Q&A: Dad Bods, Bending Your Back on Deadlifts, Advice for Young Adults, and More from 2022-08-02T10:00:51

Do women actually prefer dad bods? Is it ok to bend your back on deadlifts? What’s the best way to lose visceral fat? Do electrical muscle stimulators work? Can a high-protein diet lower your te...

How to Get Stronger With Remote Voluntary Contraction from 2022-08-01T14:28:40

Remote voluntary contraction sounds like technical mumbo jumbo, but is actually a pretty simple concept to understand and very practical. You'll immediately be able to use this whenever your nex...

Research Roundup: Hyperventilating Helps Lifting, Low-Carb Lowers Testosterone, Exercise Variations Improve Gains, and More from 2022-07-29T10:00:01

Does hyperventilating between sets help you get more reps? Does using exercise variations help you gain muscle and strength faster? Can low-carb dieting actually reduce your testosterone levels?...

Kyle Hunt on Writing, Reading the Right Books, Marketing, and More from 2022-07-27T10:00:37

Kyle Hunt and Mike Matthews talk shop about business and marketing, what it’s like writing books, how they decide what books to read and why, how they efficiently get the most out of those books...

Q&A: Butt Wink, “Fat Freezing,” Cheat Meals, Starting a Blog, and More from 2022-07-26T10:00:10

What’s my go-to evening snack? Should you try “fat freezing?” How do you fix butt wink? How long will it take to get down to 10% body fat? How much does muscle boost your TDEE? All that and more...

How to Use Muscle Memory for Faster Muscle Growth from 2022-07-25T10:00:23

Many people are afraid of losing muscle, especially when they can't train. The good news is it takes a lot longer to lose muscle when you stop training than many people think. And the even bette...

Says You! The High-Bar Squat Is Better than the Front Squat from 2022-07-22T10:00:42

Is the high-bar squat more effective than the front squat for targeting your quads? Or does the front squat beat the high-bar back squat? What does research say about these variations of the squ...

How Jose Lost 120 Pounds, Overcame an Eating Disorder, and Got Healthy from 2022-07-20T10:00:17

In this podcast, I interview Jose, who used the information he learned through my articles, podcasts, and my book Muscle For Life, to finally overcome his bingeing and purging eating disorder, s...

Q&A: Slow Cutting, Improving Stamina, Preventing Muscle Loss on Trips, and More from 2022-07-19T10:00:36

What’s wrong with slow cutting? If you’re low on protein, but already hit your calorie target, should you stop eating? How can you prevent muscle loss while on vacation? Should you lift your hea...

Do We Deserve a Better World? from 2022-07-18T10:00:22

Many people want to know how we can get a better world. I want to know how we can deserve a better world. And I know that starts with giving far more to others than we take. More consideration. ...

Q&A: Sleepless Nights, Minimum Fat Intake, Blood Panels, Marriage Secrets, and More from 2022-07-15T10:00:46

Does aging cause weight gain? Can you train glutes (or any muscle group) every day? What are my secrets to a happy marriage? How do I handle sleepless nights? All that and more in this Q&A p...

Zach Coen on Easy Ways to Make Better (and Cheaper) Meal Plans from 2022-07-13T10:00:12

In this podcast, I’m interviewing Legion Athlete Zach Coen all about meal planning and meal prepping. I don’t mean the basics like figuring out your calories or macros, but planning out deliciou...

Research Roundup: Walking Increases Lifespan, Extra Sleep Boosts Body and Brain, OMAD Eats Your Muscle, and More from 2022-07-12T10:00:59

All of the following is based on the studies I’m covering in this podcast: Want to live longer? Walk more. Want to boost your mood, energy, and mental acuity? Get extra sleep. Want to perform be...

Everything You Need to Know About Strength Training for Fat Loss from 2022-07-11T10:00:33

Most people think cardio is the best type of exercise for losing weight. While it’s true that cardio can help you lose fat and that you should do cardio for its health benefits, strength trainin...

The Best of Muscle For Life: Fit In Her 50s, Reasons to Do Cardio, & In Filth It Will Be Found from 2022-07-08T10:00:31

In this installment of the Best of Muscle For Life, you’ll hear hand-picked morsels from three popular MFL episodes: an interview with Maria who got fit while raising three kids and how she stay...

Greg Everett on How to Start Olympic Weightlifting (and Why You Should) from 2022-07-06T10:00:16

I’m often asked about Olympic weightlifting. Specifically, I’m asked about lifts like the clean and jerk, snatch, and power clean, and how to incorporate them into a more general strength traini...

There's No Shame In Why You Want to Get Fit from 2022-07-04T10:00:53

There's no shame in admitting that at least 50% of the reason you exercise is that you have a “complicated” relationship with carbs or a sweet tooth and don't want to get fat.

Or that you...

Says You! We Should Be Eating Like Our Ancient Ancestors from 2022-07-01T10:00:50

What is “ancestral eating” and is it a healthy way to eat? Should we be eating the same foods our ancient ancestors did?

I’ve written and recorded a lot of evidence-based content over the...

Jordan Syatt and Mike Vacanti on Beating Food Fear, Guilt, and Anxiety from 2022-06-29T10:00:23

Many people get started on their nutrition journeys being told they need to eliminate certain foods, or even entire food groups. In turn, this can cause guilt when you do stray from “the one tru...

Q&A: Heart Rate Variability Scores, Alcohol During a Diet, Ab Training, and More from 2022-06-27T10:00:44

How much alcohol can you drink while cutting and still lose weight? Should you still train if your HRV score says to rest? How long should you rest between sets during a deload? All that and mor...

Research Roundup: Smart Phones Make You Weaker, Creatine Boosts Your Brain, Cardio Doesn’t Kill Gains, and More from 2022-06-24T10:00:16

I’m going to give you the TLDR for the latest studies on topics like cardio’s effects on muscle and strength gain, body recomposition, pre-workout meals, how creatine affects cognition, and how ...

Joe Vennare on the Trends and Future of the Business of Fitness from 2022-06-22T10:00:15

In this episode, I’m analyzing trends in the fitness industry and peering into the crystal ball with Joe Vennare to speculate on the future of health and wellness. Joe is a great guest to interv...

Funny Fitness Disappointments We’ll Never Forget from 2022-06-20T10:00:31

Naivety can be bliss. Remember when you discovered just how many calories are in a tablespoon of peanut butter and how small or proper tablespoon really is? Or the moment you realized that losin...

Q&A: Social Dinners While Cutting, Seated vs. Standing Presses, Time Management, and More from 2022-06-17T10:00:22

Is TRT getting too trendy? How do I manage my work and time as a parent of young kids? How can you stay in a calorie deficit while going to social dinners? Can keto optimize your hormones? All t...

Astrid Naranjo on Eating and Training According to Your Menstrual Cycle from 2022-06-15T10:00:31

If you’ve ever wondered what effects the menstrual cycle has on fitness, and how you can take advantage of your monthly cycle when it comes to body composition and training, you’ve come to the r...

Why and How to Use a Weightlifting Belt (And How to Find the Right One For You) from 2022-06-13T10:00:59

What does a weightlifting belt do and how do you use one? Should you use one and on what exercises? How do you wear one correctly and what should you look for when picking a belt? All that and m...

The Best of Muscle For Life: Full-Body Workouts, Habits to Keep Weight Off, & Elon Musk from 2022-06-10T10:00:57

Should you be doing full-body workouts? What habits will not only help you lose body fat, but keep it off for good? What can we learn from Elon Musk?

Some people—my favorite people—listen...

How Jake Went From Anorexic and Dying to Fit and Healthy from 2022-06-08T10:00:56

This podcast is going to get dark. And graphic. This episode is a cautionary tale of just how grim it can get in the throes of disordered eating, anorexia, and mental illness. But it’s also a ta...

Research Roundup: Activating Your Glutes, Vitamin D Reduces Injury, Blood Flow Restriction For Muscle Growth, and More from 2022-06-06T10:00:06

Do glute activation exercises actually work? Is the 5:2 diet worse for muscle retention than a continuous calorie deficit? Does vitamin D supplementation protect you against injury? Can blood fl...

Q&A: Cold Showers, Creatine for Women, Best Magnesium Supplement, and More from 2022-06-03T10:00:26

Do cold showers do anything? How long does it take to reach your genetic muscle potential? Should you count the calories from vegetables? How many sets should you do for your arms? All that and ...

Holly Baxter on Training for a Bikini Body from 2022-06-01T10:00:31

What’s the best way to build a beach-ready, bikini body? What are the most important muscle groups to train, and how can you organize your workout split to ensure you’ll reach your goal as quick...

10 Tough Fitness Truths from 2022-05-30T10:00:43

Many people say the best diet and exercise regimens are the ones you can stick to. This is true insofar as compliance is concerned, but it misses a crucial caveat: efficacy. No matter how well y...

Says You! 1 Gram of Protein Per Lb of Bodyweight Is More Than You Need from 2022-05-27T10:00:47

Is eating 1 gram of protein per pound of bodyweight per day more than necessary? Don’t some studies say eating any more than 0.8 grams per pound is pointless? Why do I often recommend eating 1 g...

Brad Stulberg on Beating Burnout and Finding Balance with Groundedness from 2022-05-25T10:00:29

Have you ever tried to make a big change in your life, and instead of easing into it and slowly building up the necessary behaviors and habits, you dove headfirst towards the goal and went all-o...

Research Roundup: Lifting for Fat Loss, Vegetables to Boost Recovery, Spotters Affect Performance, and More from 2022-05-23T10:00:54

Does caffeine boost your performance even if you’re a habitual coffee drinker? How does strength training influence fat burning? Can eating vegetables boost your recovery? How does the carnivore...

Q&A: How to Restart Training, Plateaus, Sales Psychology, and More from 2022-05-20T10:00:46

How do you overcome a strength plateau? Does high-intensity cardio affect your hormones? Chinups versus pullups? What has been my greatest decision? All that and more in this podcast.

Thi...

Adam Schafer on Business “Secrets,” Scaling, Successes, and Stumbles from 2022-05-18T10:00:08

In this episode, Adam and I discuss the business and marketing side of the fitness industry in general, and more specifically, of his company, Mind Pump, including how they’ve continued to grow ...

Book Club: My Top 5 Takeaways from On Writing Well by William Zinsser from 2022-05-16T16:03:43

My Book Club series isn’t dead! These are the juiciest tidbits from William Zinsser’s On Writing Well, a book that’s always on my list of recommended books on writing.

“Can you r...

The Best of Muscle For Life: Artificial Sweeteners & Refeeds, Muscle Loss, & Art of Sacrifice from 2022-05-13T10:00:42

Do artificial sweeteners sabotage your weight loss efforts? What are the benefits of cyclical dieting? How quickly do you lose muscle if you stop going to the gym? What does delayed gratificatio...

How Anne-Marie Changed Her Life After 3 Months of My VIP Coaching from 2022-05-11T10:00:55

In this podcast, I interview Anne-Marie, who did three months of Legion’s VIP one-on-one coaching program to get “unstuck” in her fitness journey, improve her body composition, and feel better a...

Take Your Fitness as Seriously as You Need To from 2022-05-09T10:00:19

I have some bad news for you. Unfortunately, many people in your life are not going to take your fitness seriously. The good news, though, is you can just shrug them off. You don't need their pe...

Research Roundup: Collagen Protein vs. Whey, Pre-Performance Rituals, Rhodiola, and More from 2022-05-06T10:00:55

Does bench press grip width matter? How does collagen protein compare with whey even when it’s spiked with leucine? Are keto diets better for weight loss? Can Rhodiola rosea boost perfo...

Jonathan Goodman on How to Find a Good Coach from 2022-05-04T10:00:25

If you’ve decided you want some help getting fit, finding a coach can be a daunting task. In these days with social media, the barrier to entry to becoming an online coach is lower than ever, an...

Says You! 3 or 4 Sets of Deadlifting Per Week Is Too Much from 2022-05-02T10:00:11

Is three heavy sets of deadlifts too much? Why do I include three sets of deadlifts when other programs include just one heavy set of 5 reps? Do compound lifts in general cause central nervous s...

The 18 Best Barbell Exercises for Getting Bigger and Stronger from 2022-04-29T10:00:58

What’s so special about barbell exercises? Why are they the basis of all the best strength training programs? Why can they help you gain whole body muscle and strength faster than anything else?...

Dr. Kevin Stone on How to Stay Fit, Injury-Free, and Perform Your Best As You Age from 2022-04-27T10:00:59

Aging is an inevitable part of life. But just because we get older doesn’t mean we have to stop doing the physical activities and sports we love, get injured, or accept the role of geriatric cou...

10 Fitness White Pills to Brighten Your Day from 2022-04-25T10:00

These fitness “white pills” are an antidote to dark days. They’re finding a bright spot, a break in the clouds, a spiritual salve to like, love, and rub all over ourselves.

For example, y...

Are Electrolyte Supplements a Waste of Money? from 2022-04-22T10:00

Are electrolyte and hydration supplements worth taking? Can they boost your performance, and prevent dehydration and muscle cramps, or are they a ripoff? The good news is electrolyte drinks, pil...

Kyle Hunt on Underrated Exercises You Should Be Doing from 2022-04-20T10:00

Are you bored of the same exercises, day after day in the gym? Kyle Hunt and I discuss often-overlooked and underrated exercises you can try next time you train to add some spice to your program...

Q&A: Accessory Progression, Beet Powder, Cardio Motivation, and More from 2022-04-18T10:00

If you have an injured arm, should you still do exercises with the non-injured arm? Is beet juice a good pre-workout? What’s a good grip for bench press? How do I get motivated for cardio? All t...

The Best of Muscle For Life: Jake’s Success Story, Hip Flexors, & Fox or Hedgehog? from 2022-04-15T10:00

Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installmen...

How Jay Lost 51 Pounds and Saved His Life With Bigger Leaner Stronger from 2022-04-13T10:00

In this podcast, I interview Jay, who read Bigger Leaner Stronger and used what he learned in my books and podcasts to turn his life around both physically and mentally. Not only has Jay lost ov...

Fitness Isn't Everything (But . . .) from 2022-04-11T10:00

Fitness isn't everything, but everything is harder if you aren't fit. And some days, the “fitness” work is internal, not external. Listen to learn why.

Timestamps: Listen