"If It Fits Your Macros" Dieting and the Value of Being Able To "Grind" - a podcast by Mike Matthews
from 2014-12-29T16:18:09
In this podcast I talk about the "If It Fits Your Macros" style of dieting--what it is, how it works, and what I do and don't like about it--as well as why I think being able to be a good "grinder" gives you a huge advantage in life (27:25).
ARTICLES RELATED TO THIS PODCAST:
How to build muscle and lose fat at the same time: http://www.muscleforlife.com/build-muscle-lose-fat/
High-fat dieting: http://www.muscleforlife.com/clean-eating-and-weight-loss/
How to make a meal plan: http://www.muscleforlife.com/healthy-meal-planning-tips/
The truth about sugar: http://www.muscleforlife.com/sugar-facts/
The Definitive Guide to the "If It Fits Your Macros" Diet: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/
My supplement recommendations: http://www.muscleforlife.com/recommendation/supplements/
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