Jordan Syatt on How to Make Fitness a Sustainable Lifestyle - a podcast by Mike Matthews

from 2023-07-12T16:53:37

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If you want to not only get fit, but stay fit, you need to know both consistency and sustainability.




But how do you make fitness a sustainable part of your life? And how do you maintain balanced nutrition while staying active? 




These are some of the questions Jordan Syatt tackles in our conversation.




Jordan is a world record powerlifter, Gary Vaynerchuk’s personal trainer, and the owner of Syatt Fitness. His down-to-earth approach to fitness and nutrition has made him a much-loved figure in the fitness community, and he shares his wealth of knowledge with us in this episode.




In our conversation, Jordan and I discuss . . .



  • Making fitness a sustainable part of your life



  • Determining what is too much and what is too little in fitness



  • The role of high-intensity work in a balanced fitness routine



  • The benefits of high-intensity cardio in conjunction with weightlifting



  • Effective kettlebell swing loads for beginners



  • His philosophy on nutrition and tips for achieving balance



  • And more . . .




So, if you're ready to make your fitness routine more sustainable and improve your nutrition, don't miss this conversation with Jordan Syatt!




Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!


10:37 - How to make fitness more sustainable?


13:39 - What is too much and what is too little?


24:43 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip


26:24 - What are your thoughts on high-intensity work?


30:19 - Can high-intensity cardio help with working out with weights?


35:40 - For people who want to try kettlebell swings, what kind of load are you working with?


40:15 - What is your take on nutrition?


01:03:54 - Are there any other quick tips for balance with nutrition?


01:10:13 - Where can people find you and your work?




Mentioned on the Show:

Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip 


Jordan’s Youtube: https://www.youtube.com/@jordansyatt


Jordan’s Instagram: https://www.instagram.com/syattfitness/?hl=en


Jordan’s Podcast: http://hyperurl.co/qfk6kz


Jordan’s Website: https://www.syattfitness.com/

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Website of Mike Matthews