Q&A Part 4: Flexible Dieting Tips, Lifting and Cardio, and Female Training - a podcast by Mike Matthews
from 2014-12-30T19:17:52
In this podcast I answers reader questions on how to make flexible dieting as "flexible" as possible (1:25), how to best work lifting and cardio into your schedule (11:22), and my recommendations on how women should work with weights (15:56).
Want to submit questions for me to answer? Go here: http://www.muscleforlife.com/ask-mike-anything/
ARTICLES RELATED TO THIS PODCAST:
The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/
Why High-Intensity Interval Training is Best For Weight Loss: http://www.muscleforlife.com/high-intensity-interval-training-and-weight-loss/
Cardio and Muscle Growth: Friends or Foes? http://www.muscleforlife.com/cardio-and-muscle-growth-friends-or-foes/
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