The 5-Step Solution to Loose Skin After Weight Loss - a podcast by Mike Matthews

In this episode, I’m going to briefly address a question I’m asked about a lot, and that’s what to do about loose skin after weight loss. Many people think that surgery is their only hope, and I’m happy to say that this isn’t the case. There are several things you can and should do before going under the knife, even if you think the damage is done and it’s too late. These things are equally important if you’re about to embark on a significant weight loss journey because they will help prevent you from having to deal with post-diet saggy skin syndrome.

Here’s a little sneak peek of what you’re going to learn in this episode:

• How to determine whether you’re dealing with loose skin or body fat.

• What body fat percentage to cut down to really know if you have a legit problem with loose skin or not.

• 4 simple ways to improve the look and health of your skin.

• Two supplements that can help improve skin elasticity (not to mention your overall health and well-being!).

• And more...

3:17 - How can I tell if I have loose skin or fat?

8:14 - How can I improve skin elasticity?

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