The Science of How to Stop Binge Eating (10 Evidence-Based Tips) - a podcast by Mike Matthews

Have you ever found yourself in a situation where you start eating and just can't seem to stop? Well, you're not alone. Binge eating can be a frustrating and defeating experience for many of us. It can quickly set us back in our health and fitness journey, especially when it comes to reaching our body composition goals. And even if you don't struggle with binge eating disorder, you may still find yourself overeating a bit too much a bit too often. So, whether you’re dealing with true bingeing or not, in this episode, I’m serving up 10 science-based tips to help you stop binge eating, improve your relationship with food, and take control of your eating habits. Sit back, relax, and let's dive in!"

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Timestamps:

0:00 - Shop Legion Supplements Here: https://buylegion.com/ and use coupon code MUSCLE to save 20% or get double reward points!

4:34 - What is binge eating?

9:51 - What causes binge eating?

13:10 - Avoid restricting diets

14:56 - How does skipping meals cause binge eating?

18:50 - Avoid tempting foods

20:23 - Fill up on fewer calories

23:52 - Exercise

25:15 - Drink water

27:19 - Eat mindfully

29:25 - Manage stress

31:38 - Spend time with people

32:09 - Eat more protein

34:33 - What do I do when I binge eat?

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Mentioned on the Show:

Shop Legion Supplements Here: https://buylegion.com/ and use coupon code MUSCLE to save 20% or get double reward points!

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