The Dreaded Plateau - a podcast by Sophie Smith-Doré

Have you ever said this: "The scale won't move no matter what I do!"? When this happens, we're so quick to shift the blame to our body and decide that it's not doing what it's supposed to. But, the truth is, there are a number of reasons this could be happening and it's probably not what you think. Tune in and find out what it is and how to move that needle.

Further episodes of Musclebound Mama: Eat The F*cking Cake

Further podcasts by Sophie Smith-Doré

Website of Sophie Smith-Doré