Podcasts by Musclebound Mama: Eat The F*cking Cake
Welcome to Musclebound MamaMy name is Sophie and I am the founder of Musclebound Mama.Musclebound Mama is very much a labour of love for me. Once upon a time I was an insecure, overweight mama with no self-esteem and poor self-worth who was desperate for change. I’d tried every fad-diet in the industry and failed every time. I was defeated.It all started with a Twitter account where I called myself @muscleboundmama and immersed myself in the industry of fat loss and wellness as a consumer and learned first hand what worked and what didn’t. Over several years of trial, error, tragedy and finally, healing, and education – I succeeded. I found my inner power and I developed a program to help you find yours, too. By building a combination of tools, resources and an unwavering system of support and compassion, I’ve helped thousands of women discover their inner Musclebound Mama and change their relationship with food – for life.
Further podcasts by Sophie Smith-Doré
Podcast on the topic Gesundheit und Fitness
All episodes
Limiting Beliefs from 2022-02-10T09:00
I remember returning from my coaching session (remember, a million years ago when we used to meet with people in person and not on zoom?!). I stopped at the grocery store on the way home and was...
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I could never pull that off from 2021-09-01T13:00
Listen, clothing is really just a decoration when you think about it but I realize how much power we give it. We don’t put curtains on our walls and think about how fat they make the window look...
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You Are Not Your Body Fat from 2021-08-16T13:00
Today, I’m going to ask you to look at something that causes us a lot of pain - in an objective way.
I’m not sharing anything earth-shattering here when I tell you that most women are u...
Belief in 5 Steps from 2021-08-10T11:00
Belief is not “I think I might be able to” - it is acceptance that a statement is true. Acceptance!
I was never willing to set goals for myself because I never believed that I was entit...
I Love You&I'm Listening from 2021-03-23T09:00
At yoga recently, the instructor asked a question that rocked me. She said: “I love you, and I am listening; when was the last time you said that to yourself?”.
I was floored. I think you...
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The Dreaded Plateau from 2020-11-21T10:00
Have you ever said this: "The scale won't move no matter what I do!"? When this happens, we're so quick to shift the blame to our body and decide that it's not doing wha...
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Pelvic Floors, Anxiety, and Dicks aren't Special from 2020-11-13T16:00
I know you expect this episode to be light and easy and tell you not to accept your future in adult diapers and that’s all still true. But, this appointment I'm going to tell you about chan...
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Meal Prep Hacks from 2020-11-06T11:00
We know that success at *anything* comes from planning, prepping and executing - right?
Your body composition goals are not different. Not one single person reached their goals accidentall...
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Goal Weights are Bull$hit from 2020-10-29T10:00
Do you have a goal weight? Have you ever had one? Most of us have or even still have one now. Many have been inactively chasing that goal weight for decades. One of the first questions I ask dur...
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The Generation That Will Save Us from 2020-09-10T07:00
I met some Millenials and I have some thoughts. If you feel like ranting about systemic racism, internalized misogyny, social conditioning and how the Millenials have been sent in for the clean ...
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Stress is a Motherf*cker from 2020-09-03T07:00
Have you said any (or all) of these things lately?
Why can’t I open my laptopWhy can’t I get out of bedWhy can’t I exerciseWhy can’t I be emotionally available to my familyWhy can’t I feed...
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The Covid-19 Diet from 2020-08-27T07:00
One of the reasons many are struggling with their eating habits right now is this huge loss of control we're all experiencing. I can tell you without a doubt that even those with only a mod...
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Take that Photo, Mama! from 2020-06-29T00:00:02
Episode 20: Take that Photo, Mama!In my intake process, I ask potential clients what it is that brought them to coaching. Knowing and understanding your “why” is very important to the process becau...
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The Forever Changed Body from 2020-06-22T00:00:12
Episode 19: The Forever Changed BodyThe list of visible and invisible changes in a woman’s body are endless: stretch marks, loose skin, diastasis recti, shifted pelvis, lumbar impairment, saggy bre...
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The View From Rock Bottom from 2020-06-15T00:00:20
Episode 18: The View From Rock BottomI have a heavy topic to cover today. I want to share that this could be triggering for anyone struggling with an eating disorder or in recovery. So, no matter h...
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Subscription Meal Kit Review! from 2020-06-08T00:01:08
This year I decided to do a little experimenting with meal subscription boxes. I’m always on the lookout for things that will make my clients’ lives easier and help them to avoid feeling deprivatio...
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Food Freedom! from 2020-06-01T00:00:37
Here are some things I hear on a daily basis:I have no self-controlI have no will powerI can’t have any sugar or I won’t be able to stopI can’t keep ice cream in my houseHave you thought these thin...
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Metabolic Damage? from 2020-05-18T00:00:03
The next few episode topics are straight from YOU - the listener. I put out a call a few weeks ago to find out what you really wanted to know and so today’s episode is thanks to a new listener, Ber...
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Is Social Media Really Social? from 2020-05-11T00:00:04
Full disclosure, this episode isn’t going to be about weight loss myths or the fat loss industry at all. I thought I’d spend the next few episodes doing something more fun. Storytelling. I LOVE lis...
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Free the Boobies! from 2020-05-04T00:00:38
Have you ever put on an item of clothing and felt like you’re the most beautiful person in the world? That’s how I feel in this top. But, I was conflicted because you could see my areola and of cou...
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Special Occasion Eating from 2020-04-21T00:00:03
Episode 12: Special Occasion EatingLiving for the weekends is a pretty constant mindset and becomes a real sticking point for those who wish to change their body composition. Weekends aren’t the on...
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Perfectionism is a Motherf*cker from 2020-04-20T00:00:43
Today, we’re going to talk about PERFECTIONISM. I think it’s fair to say that at the best of times we fall into the trap of perfectionism. I know I do! I see a lot of this in my line of work as wel...
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Waist Trainer"Magic"Exposed from 2020-04-13T00:00:13
Remember I told you in a previous episode that I have been lurking FB weight loss groups? I’m looking for the most common claims and the most dangerous common beliefs of the fat loss industry. This...
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The Lockdown Struggle is Real from 2020-04-06T00:00:33
As many of you know, I’m no stranger to mental health struggles. The first episode of this podcast is an introduction to me, of sorts, where I walk through the timeline of my life to where I am cur...
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Everything Macros! from 2020-03-30T00:00:02
Before I launched this podcast I put out a call to clients and followers for topics. What did they want to hear more about?One of the topics was macros - what are they, why do they matter, and how ...
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Is There Anything We Won't Believe? from 2020-03-23T00:00
I’ve noticed a trend in the ads I see posted to my social timeline that surprised me. I normally disregard these without much attention but the ads I’ve seen have celebrity endorsements by people I...
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Starvation Mode: Is It Really a Thing? from 2020-03-16T09:14:45
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Fat Loss Magic? from 2020-03-09T00:00
In the mood for a rant? I've got you.I joined a few communities on FB so I can understand the fatloss consumer better. I couldn’t have been prepared for what I learned.The first group I joined...
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Exercise - Do We Need It? from 2020-03-02T00:00
In this episode, we discuss our love/hate relationship with exercise. I know not everybody loves it and not everybody wants to do it - and that's really okay. But let's talk about why it ...
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Social Conditioning from 2020-02-24T00:00:10
In this episode, we discuss Social Conditioning and its impact on weight loss. The fact is that this social conditioning dictates how we function in every aspect of our lives. The number one reason...
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Food Demonization from 2020-02-17T11:44:35
My social feeds are full of people claiming that there are good and bad foods. You’ve heard them, too, I’m sure. One of the reasons behind food demonization is outdated metabolic science. You won’...
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Eat The F*cking Cake from 2020-02-10T13:54:15
Episode 1: Eat The F*cking CakeHey, I’m new here! My name is Sophie Smith-Doré and I am the founder & head coach of Musclebound Mama. Musclebound Mama is a body-positive, shame-free community o...
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Eat The F*cking Cake from 2020-02-10T13:54:15
Episode 1: Eat The F*cking CakeHey, I’m new here! My name is Sophie Smith-Doré and I am the founder & head coach of Musclebound Mama. Musclebound Mama is a body-positive, shame-free community o...
Listen
Eat The F*cking Cake from 2020-02-10T13:54:15
Episode 1: Eat The F*cking CakeHey, I’m new here! My name is Sophie Smith-Doré and I am the founder & head coach of Musclebound Mama. Musclebound Mama is a body-positive, shame-free community o...
Listen