You Are Not Your Body Fat - a podcast by Sophie Smith-Doré

Today, I’m going to ask you to look at something that causes us a lot of pain - in an objective way.

I’m not sharing anything earth-shattering here when I tell you that most women are uncomfortable in their skin. The diet industry is a multi-billion dollar one and the reason for that is we continuously, as a society, shame people for a very basic biological process - fat storage.

So, first I want to talk about fat storage. Then, I'm going to help you stop identifying AS your fat storage.

Further episodes of Musclebound Mama: Eat The F*cking Cake

Further podcasts by Sophie Smith-Doré

Website of Sophie Smith-Doré