EP 51: Refreshing Ocean Meditation - a podcast by Megan Morgan

You can listen to this California Coastal meditation session in two different ways! The first half is a gently guided meditation, with the sound of the waves alongside it. The second half is just the waves. If you want to skip the guided meditation segment, simply fast forward to the halfway point or approximately 22 minute mark, or if you have 44 minutes, try the whole thing! You'll hear a family pass by at some point, with one child chattering excitedly. You'll also hear the waves, the wind, the sound of the foaming water, the retraction of the water burbling through the sand, and a couple of random bumps too. That's the nature of meditation, finding our calm and our breath no matter what is going on around us. What else might you hear from this session? Perhaps some inner guidance, or maybe some other coastal environment subtleties - this is your journey to enjoy.

Recorded at Limantour Beach, Marin County, California, on September 11, 2022 at 11:00 am.

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