Podcasts by MYA ~ My Yoga Audio
MYA ~ My Yoga Audio, is a unique opportunity to experience practice, conversations and the wellness roots of yoga in an audio format. This personalized setting tunes your ears into gentle, grounded practice guidance that is supported by philosophy, foundational postures (asanas) and flows, guided meditations, and in-depth interviews with wellness entrepreneurs, creatives, authors and activists. Learn to trust your intuition, and allow your mind and body to expand wherever your “mat" may be. Yoga, contrary to popular belief, primarily takes place in the mind, so let's dive in!
Further podcasts by Megan Morgan
Podcast on the topic Gesundheit und Fitness
All episodes
EP 67: Tamara Knox, Trauma Informed Photographer from 2023-06-09T11:28:30
This interview features Tamara Knox, who after surviving from domestic viol...
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EP 66: Financial Wellness with Maureen Paley from 2023-05-26T11:06:43
In today's episode, we meet and talk with Maureen Paley, who is a Financial, Life and Career Coach, the author of the “Financial Autonomy for Women: 30-Day Workbook” and the host of the “Fin...
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EP 65: Rhydell Paynter: Prostate Cancer Survivor & My Big Brother from 2023-05-12T11:30:19
Rhydell Paynter is our guest today on MYA and he’s the Chief Network Engineer for the government of Bermuda, but more importantly he’s also a cancer survivor, a proud father, husband and my big ...
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EP 64 BONUS: NARIA, Part II/II of an Audio Novella by Richard Morgan from 2023-05-05T10:10:52
Naria is a short story, or, novella, written and published by Richard Morgan in 2010, where readers and listeners can discover the wonders to be held in the misty mountains, as the protagonist, ...
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EP 63 BONUS: NARIA, An Audio Novella by Richard Morgan, Part I of II from 2023-04-28T11:25:48
Naria is a short story, or, novella, written and published by Richard Morgan in 2010, where readers and listeners can discover the wonders to be held in the misty mountains, as the protagonist, ...
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EP 62: Learning How to "Ceez" Your Life with Cesar Figueroa from 2023-04-14T13:40:45
Cesar Figueroa is a Transformation Coach that I first met about 9 years ago when we were both teaching and training at a local gym in our area. Cesar and the other personal trainers would someti...
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EP 61: Holding the Ladder Steady, with Cecelia Bolden, E-MBA from 2023-03-31T11:00
My big sister is amazingly accomplished, holding an E-MBA from Listen
EP 60: James Kapicka, 21st Century Yogi from 2023-03-17T13:10:55
James Kapicka is our episode 60 guest and he's a 21st century yogi who lives and works as a movement facilitator, yoga ambassador Listen
EP 59: Her Elevated with Katie Blomberg from 2023-02-03T14:12:35
Katie Blomberg is the Owner, Entrepreneur, Personal Trainer and Elevation Coach at her beautiful, sun-filled space called, her Eleva...
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EP 58: Finding Our Way Home with Musician, Porter Singer from 2023-01-20T14:47:36
Porter Singer is a musician, formerly known as Sirgun Kaur. We became known to one another through a mutual friend, musician Joshua Stoddard, who was also a guest on this podcast in March of 202...
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EP 57: Your Body is a Compass with Men's Coach, Mike Sagun from 2023-01-06T14:31:34
Mike Sagun helps men feel. He's a certified professional men's coach who also spent a decade as a teaching artist, worki...
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EP 56: Embracing the Sweetness of Life with Metaphysical Teacher, Healer & Psychic, Aureya Magdalen from 2022-12-23T14:38
Aureya Magdalen is probably my favorite teacher of ALL TIME. Yes, she's that amazing. She started Magdalen University in 2017 to help others realize their gifts, nurture their own healing process, ...
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EP 55: Rainy Night Meditation from 2022-12-04T02:50:09
The audio for this episode was recorded on September 19, 2022 on what was still technically a summer night with surprise and rare rain in the dry region where I live. I rushed out to record what...
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EP 54: Curly & Kinky Hair Specialist Camille Janae from 2022-11-18T19:05
If you’re a person with curly hair, and particularly if you’re also a person of color, this is your lucky day. Camil...
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EP 53: Transformation as a Way of Life with Jesse Bliss from 2022-10-28T19:47:16
JESSE BLISS is our guest in this episode, and she is the Founder and Artistic Director of T
EP 52: Survive & Thrive with Producer Gricelda Garcia Ocegueda from 2022-10-14T19:49:02
Gricelda Ocegueda is a film producer, mom, wife, first generation Mexican American, and a survivor of childhood...
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EP 51: Refreshing Ocean Meditation from 2022-10-01T01:00:40
You can listen to this California Coastal meditation session in two different ways! The first half is a gently guided meditation, with the sound of the waves alongside it. The second half is jus...
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EP 50: Healing from People Pleasing with Janice Burt from 2022-09-17T01:01
Janice Angela Burt is a court certified Spanish interpreter, voiceover artist and actor, Listen
EP 49: Balance For Life: Five Chair Supported Practices for All Ages from 2022-09-02T13:00
Regardless of how old you are, or what size you are, your ability to walk briskly, and your ability to balance – for at least 10 seconds on one leg, and your ability to rise from a seated to sta...
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EP 48: Food & Us & History - A Soulfood Journey from 2022-08-20T01:16:29
In this short and sweet 20 minute episode, MYA host, Megan Morgan goes on a journey exploring the origins of some of the United States' most favorite soul foods including collard greens, corn br...
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EP 47 Healing from the Inside-Out with Moriah Myles from 2022-08-06T00:21:25
An interview with Moriah Myles, yoga teacher, counselor and co-founder of +Life Juice Market. We've been r...
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EP 46: Nourish through Flow: A 25 Minute Yoga Practice for Self-Preservation & Deep Connection from 2022-07-31T21:18:21
It's so important to take care of ourselves, and sometimes, it's time that gets in the way of doing that. In this 25 minute episode, join host Megan Morgan for a short series of six yoga movemen...
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EP45: Tending Your Story with Holly Holt from 2022-05-06T13:00:10
Holly Holt is our guest for this episode, and she is a writer and storyteller ...
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EP44: Morning Meditation from 2022-04-29T13:00:09
Looking for a way to start off your morning with a gently awakening, simple guided meditation? It's here and it's less than 15 minutes in length, so you can wake up, breathe deeply, and get on w...
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EP 43: Social Justice as a Spiritual Practice with Jasper James Part II from 2022-04-16T00:00
This is Part II of two episodes featuring a fascinating interview with Jasper James. As the co-fou...
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EP 42: Spiritual Practice & Social Justice with Jasper James Part I from 2022-04-01T21:40:57
This is Part I of two episodes featuring a fascinating interview with Jasper James. As the co-founder of ...
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EP 41: Living Happier On $20 A Week from 2022-02-26T22:11:09
In this special quick bonus episode, MYA host Megan Morgan shares an article she wrote several years ago on Listen
EP 40: The Future of Race In The Workplace from 2022-02-15T14:46:23
In the summer of 2020, MYA Host Megan Morgan wrote an article on Linked In about the Listen
EP 39: Toast With Melted Butter Please, Reflections on Food, Love & Longing from 2022-01-21T14:00
MYA host Megan Morgan starts off 2022 with a new episode (and new intro music!) exploring our emo...
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EP 38: Carly Adams of Tidy Revival from 2021-12-11T05:00
Carly Adams is a home organizer and owner of Tidy Revival, based in Sacramento, CA. She...
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EP 37: Collective Pulse Author, Cristina Norcross from 2021-11-25T16:05:45
Cristina M. R. Norcross lives in Wisconsin and is the editor of the Blue Heron Review. She is also the author of nine poetry collections, and her most recent books are The Sound of a Collective Pul...
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EP 36: Ebb and Flow with Venee McGee from 2021-10-29T19:38:03
Venee McGee is the founder of Bay Area Non-Profit, Ebb and Flow Collective and an ama... Listen
EP 35: Homecoming with Jessica Bruny from 2021-10-16T08:00
Jessica Bruny is a pure of heart mind...
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EP 34: In Her Voices with Kirsten Johnson from 2021-10-02T00:37:28
Kirsten Johnson is a yoga teacher, founder of the Listen
EP 33: Making it Through the Wilderness with Samona Whiteside from 2021-09-18T14:31:23
Samona Whiteside is a contemporary singer with incredible sounds that you can hear on spotify, youtube, reverbnation and many more online channels – and all of her songs have thousands and sometime...
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EP 32: On Being Mixed & Pop Culture with Julia Washington from 2021-09-04T08:00
Episode 32 brings us the distinct pleasure of welcoming Julia Washington, a California based writer, producer, podcas...
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EP 31: 100% Guilt-Free Self Care with Tami Hackbarth from 2021-08-14T11:37:26
Episode 31 brings us the truly amazing Tami Hackbarth. She helps women get their time and energy back so they can go after their big life...
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EP 30: Movement, Magic & Worthiness with Riva Jean-Paul from 2021-07-31T08:00
In Episode 30 we meet with Riva Jean-Paul, who specializes in helping free-spirited women find health, harmony and Listen
EP 29: Writing, Healing & Humor with Author M.E. Evans from 2021-07-17T08:00
In Episode 29 we welcome M.E. Evans, an award-winning humor writer known for her dark humor and keen observations of the human condition. She shares personal stories about family, travel, and he...
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EP 28: Provisioning Ourselves for the Journey, Michaela Daystar from 2021-06-26T08:00
In Episode 28 we talk with Michaela Daystar, a Reiki teacher and practitioner who meets us all at the intersection of Self-Reflection...
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EP 27: Love Activist Chule Gobodo from 2021-06-12T08:00
South African based "Love Activist" Listen
EP 26: Speaking Through Music with Giovanni Morant from 2021-05-29T08:00
In this episode, we meet musical artist Giovanni Morant, who has released several singles on the MYA podcast before. But this time, we get to know th...
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EP 25: Pulling Back the Curtain: Corri Chadwick from 2021-05-15T08:00
Lucky you because Corri Chadwick joins the MYA Podcast in this episode! Corri is a social justice advocate committed to raising consciousness around ways that one's own power and privilege can b...
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EP24: Divine Intentions with Deena Shuttleworth from 2021-05-01T08:00
In Episode 24 join host Megan Morgan as she interviews yoga teacher, coach and jewelry entrepreneur, Deena Shuttleworth...
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EP 23: Finding Your Voice: Wanda Abney from 2021-04-17T08:00
In this episode, join host Megan Morgan to meet and talk with Wanda Abney (Ms. Wanda), the host of Full Circle, a w...
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EP 22: Personal Workshop: Nurturing Your Soulful Self from 2021-04-03T08:00
In this special release episode, MYA Host, Megan Morgan, shares an audio workshop for listeners which can be completed alone, or in group settings. Following closely on last week's episode with ...
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Doing Our Work with Shannon Thompson from 2021-03-27T09:00
Episode 21 features a conversation with Shannon Thompson, the Founder and Visionary Director of the non-profit, Shakti Rising. Shakti Rising is a soci...
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EP 21: Doing Our Work with Shannon Thompson from 2021-03-27T08:00
Episode 21 features a conversation with Shannon Thompson, the Founder and Visionary Director of the non-profit, Shakti Rising. Shakti Rising is a soci...
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Listening Curiously: Joshua Stoddard from 2021-03-13T10:00
Episode 20 welcomes Joshua Stoddard, a sound healer and musician based in Portland, Oregon. He has performed live all over the countr...
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EP 20: Listening Curiously: Joshua Stoddard from 2021-03-13T09:00
Episode 20 welcomes Joshua Stoddard, a sound healer and musician based in Portland, Oregon. He has performed live all over the countr...
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Living in Flow with Roshaun Davis from 2021-02-27T10:00
In this episode we meet and talk with Roshaun Davis, aka The Spiritual Homie, co-founder of Uns...
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EP 19: Living in Flow with Roshaun Davis from 2021-02-27T09:00
In this episode we meet and talk with Roshaun Davis, aka The Spiritual Homie, co-founder of Uns...
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Silicon Valley's Gender/Equity Advisor: Femily from 2021-02-13T10:00
There are so many reasons that you want to talk to, listen to and learn from Femily, aka Silicon Valley’s Gender/Equity Advisor. While she is known f...
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EP 18: Silicon Valley's Gender/Equity Advisor: Femily from 2021-02-13T09:00
There are so many reasons that you want to talk to, listen to and learn from Femily, aka Silicon Valley’s Gender/Equity Advisor. While she is known f...
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Motoring Into 2021 with Ella Morgan from 2021-01-30T10:00
Motorcycle enthusiast, writer, part-time model and barista Ella, joins us in this episode. As part of the most senior cohort of GEN Z...
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EP 17: Motoring into 2021 with Ella Morgan from 2021-01-30T09:00
Motorcycle enthusiast, writer, part-time model and barista Ella, joins us in this episode. As part of the most senior cohort of GEN Z...
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Manifesting Your Dreams with Artist Jupiter Lockett from 2021-01-16T10:00
Conversing with artist Jupiter Lockett is manifestation in action. In our interview he takes us through some of the highs and lows of bo...
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EP 16: Manifesting Your Dreams with Artist Jupiter Lockett from 2021-01-16T09:00
Conversing with artist Jupiter Lockett is manifestation in action. In our interview he takes us through some of the highs and lows of bo...
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Revolutionizing Wellness for the People with Angie Franklin from 2021-01-02T10:00
It's not a new year for nothing, we're kicking off 2021 with the amazing founder of Afro Yoga, Angie Franklin! Angie and I have known one another for a fe...
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EP 15: Revolutionizing Wellness with Angie Franklin from 2021-01-02T09:00
It's not a new year for nothing, we're kicking off 2021 with the amazing founder of Afro Yoga, Angie Franklin! Angie and I have known one another for a fe...
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Reading The End of Me: Chapters 9-10 from 2020-12-19T10:00
After receiving numerous requests from both listeners and readers, author and MYA host Megan Morgan reads from her book, Listen
EP 14: Reading The End of Me: Chapters 9-10 from 2020-12-19T09:00
After receiving numerous requests from both listeners and readers, author and MYA host Megan Morgan reads from her book, Listen
Reading the End of Me: Chapters 7-8 from 2020-12-12T14:00
After receiving numerous requests from both listeners and readers, author and MYA host Megan Morgan reads from her book, The End of Me, first published in F...
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EP 13: Reading the End of Me: Chapters 7-8 from 2020-12-12T13:00
After receiving numerous requests from both listeners and readers, author and MYA host Megan Morgan reads from her book, The End of Me, first published in F...
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Reading the End of Me: Chapters 4-6 from 2020-12-05T15:00
After receiving numerous requests from both listeners and readers, author and MYA host Megan Morgan reads from her book, The End of Me, first published in F...
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EP 12: Reading the End of Me: Chapters 4-6 from 2020-12-05T14:00
After receiving numerous requests from both listeners and readers, author and MYA host Megan Morgan reads from her book, The End of Me, first published in F...
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Reading The End of Me: Chapters 1-3 from 2020-11-28T15:00
After receiving numerous requests from both listeners and readers, author and MYA host Megan Morgan reads from her book, The End of Me, first published in F...
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EP 11: Reading The End of Me: Chapters 1-3 from 2020-11-28T14:00
After receiving numerous requests from both listeners and readers, author and MYA host Megan Morgan reads from her book, The End of Me, first published in F...
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Exploring Gentle Movement, Pranayama, Visualization & Meditation from 2020-11-21T14:00
In this episode, we're moving into a yoga practice while exploring pranayama (breathwork), gentle movements, visualization and meditation. We are accompanied once more by gentle sounds provided ...
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EP 10: Exploring Gentle Movement, Pranayama, Visualization & Meditation from 2020-11-21T13:00
In this episode, we're moving into a yoga practice while exploring pranayama (breathwork), gentle movements, visualization and meditation. We are accompanied once more by gentle sounds provided ...
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Becoming Your Own Best Friend: Quynh Yamamoto from 2020-11-14T15:00
Today we meet and talk with Quynh Yamamoto, more widely known as "Quynhforthewin" on social media. Her energy and zest for life and love g...
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EP 9: Becoming Your Own Best Friend: Quynh Yamamoto from 2020-11-14T14:00
Today we meet and talk with Quynh Yamamoto, more widely known as "Quynhforthewin" on social media. Her energy and zest for life and love g...
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Practicing Yoga Basics III from 2020-11-07T15:00
This episode of physical practice, Yoga Basics Part III, is accompanied by sound, generously offered by musician Narek Mirzaei who is the founder and chief composer at Listen
EP 8: Practicing Yoga Basics III from 2020-11-07T14:00
This episode of physical practice, Yoga Basics Part III, is accompanied by sound, generously offered by musician Narek Mirzaei who is the founder and chief composer at Listen
Caring for the Soul with Michelle Marlahan from 2020-10-31T14:00
In Episode 7, Megan talks with Michelle Marlahan, a yoga teacher who speaks the language of sensitive introverts and misfits, and who loves the ma...
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EP 7: Caring for the Soul with Michelle Marlahan from 2020-10-31T13:00
In Episode 7, Megan talks with Michelle Marlahan, a yoga teacher who speaks the language of sensitive introverts and misfits, and who loves the ma...
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Practicing Yoga Basics II from 2020-10-24T15:00
For this episode, we’ll start to build upon the poses you have learned so far in episode 4, without forgetting the importance of alignment, breath and a focused mind. You may start to feel more ...
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EP 6: Practicing Yoga Basics II from 2020-10-24T13:00
For this episode, we’ll start to build upon the poses you have learned so far in episode 4, without forgetting the importance of alignment, breath and a focused mind. You may start to feel more ...
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Returning to Self with Nicole Carter from 2020-10-17T15:00
In this episode MYA host Megan Morgan is in conversation with Nicole Carter, a licensed therapist a...
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EP 5: Returning to Self with Nicole Carter from 2020-10-17T13:00
In this episode MYA host Megan Morgan is in conversation with Nicole Carter, a licensed therapist a...
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Practicing Yoga Basics I from 2020-10-10T15:00
Let’s start to move away from stillness and into some movement in our yoga practice. In this inaugural audio yoga experience on MYA, simply follow the sound of my voice as I gently guide you thr...
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EP 4: Practicing Yoga Basics I from 2020-10-10T13:00
Let’s start to move away from stillness and into some movement in our yoga practice. In this inaugural audio yoga experience on MYA, simply follow the sound of my voice as I gently guide you thr...
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Exploring Yoga Nidra with Jill Weston from 2020-09-26T16:00
Jill is certified in Yoga Nidra, Dynamic Mindfulness and BreathWork and has a genuine affinity for helping people remember their heart’s desire. MYA host Megan Morgan is in conversatio...
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Guided Meditation Experience from 2020-09-26T15:00
In this episode, join MYA host Megan Morgan on a trip through a mindfulness exercise, a powerful guided meditation that can help to ground you and to let go of self-judgements, intruding thought...
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EP 3: Exploring Yoga Nidra with Jill Weston from 2020-09-26T14:00
Jill is certified in Yoga Nidra, Dynamic Mindfulness and BreathWork and has a genuine affinity for helping people remember their heart’s desire. MYA host Megan Morgan is in conversatio...
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EP 2: Guided Meditation Experience from 2020-09-26T13:00
In this episode, join MYA host Megan Morgan on a trip through a mindfulness exercise, a powerful guided meditation that can help to ground you and to let go of self-judgements, intruding thought...
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Welcome to MYA ~ My Yoga Audio from 2020-09-16T05:54:07
Welcome to MYA ~ My Yoga Audio, a personalized experience of yoga, just for you. In this introductory episode, yoga teacher, author and artist Megan Morgan, shares her vision with listeners abou...
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EP 1: Welcome to MYA ~ My Yoga Audio from 2020-09-16T03:54:07
Welcome to MYA ~ My Yoga Audio, a personalized experience of yoga, just for you. In this introductory episode, yoga teacher, author and artist Megan Morgan, shares her vision with listeners abou...
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