Exploring Gentle Movement, Pranayama, Visualization & Meditation - a podcast by Megan Morgan

In this episode, we're moving into a yoga practice while exploring pranayama (breathwork), gentle movements, visualization and meditation. We are accompanied once more by gentle sounds provided by Music of Wisdom composer, Narek Mirzaei. The song played throughout our practice is called "Deep Into Nature" and our visualization session will embrace this theme towards the end of the physical practice. Thanks to Narek and his team, you can follow them on Instagram and don't forget to follow MYA on Instagram too for pose tips, MYA listener perks and new episode notifications. Episode photo cover art of host Megan Morgan by Nicolette Lovell Photography. Please take a moment to subscribe, rate and review this podcast and then share with family and friends who might love to hear about our content. 

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