Guided Meditation Experience - a podcast by Megan Morgan

In this episode, join MYA host Megan Morgan on a trip through a mindfulness exercise, a powerful guided meditation that can help to ground you and to let go of self-judgements, intruding thoughts and mind-chatter. Many people struggle with beginning or maintaining a meditation practice and a guided meditation can help to take the edge off and literally point you in an encouraging and helpful direction. The content of this meditation came from a professional mental health advocate, who has successfully introduced meditation to hundreds of participants in various stages of mental and physical health and wellness environments, and it is used and shared with enthusiastic permission. Feel free to return to this meditation as often as you wish.

Further episodes of MYA ~ My Yoga Audio

Further podcasts by Megan Morgan

Website of Megan Morgan