Returning to Self with Nicole Carter - a podcast by Megan Morgan

In this episode MYA host Megan Morgan is in conversation with Nicole Carter, a licensed therapist and clinical Social Worker with 20 years of experience in social services. She has worked in City and County Protective Service Agencies, Hospitals, Crisis Mental Health facilities and the Department of Veterans Administration. In her private practice, Nicole works with clients to address stress management, life transitions and trauma recovery. Together they dive into topics such as the importance of mental health advocacy, the challenges and rewards of motherhood, social/racial education, and justice and, how to talk to children about these challenging times we're living in. Listeners will also learn about simple, self-soothing techniques that they can try during times of stress or when they have trouble falling asleep, guided by Nicole. At the end of the conversation, listeners will also be able to experience a special treat - a brand new musical release from a surprise guest, so don't skip out early!

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