Podcasts by MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Further podcasts by Dr. Julie Osborn, LCSW, Psy.D
Podcast on the topic Mentale Gesundheit
All episodes
How To Manage Anxiety Successfully from 2022-01-28T09:00
Anxiety and stress are incredibly common and can come from many sources:
- Feeling rejected
- Feeling overwhelmed
- Responsibilities at work or home
- Loneliness
- Losin...
Emotional Manipulation from 2022-01-14T09:00
The choices we make in our relationships can shape our mental health and entire lifecourse.
But emotional manipulation can be hard to detect.
How can you recognize an emotional...
Projection In Relationship Conflicts from 2021-12-31T09:00
What is Projection?
Is it affecting your relationships?
What can you do about it?
And why is worth the effort to resolve?
Join Dr Julie as she looks at the st...
Help For The Holidays from 2021-12-17T09:00
Billboards, tv ads, social media and super-cheery store people project an image of the holidays as being constantly joyful and happy.
But the reality for many people is very different.<...
Chemotherapy&CBT from 2021-12-03T09:00
Are you or someone you love facing chemotherapy treatment?
How can you use the power of Cognitive Behavioral Therapy to help you cope with chemotherapy?
Join me, Dr Julie Osbor...
The Kitchen Sink from 2021-11-19T09:00
In this special episode:
- Get tips for advocating for yourself with healthcare
- Little-known insights into ovarian cancer
- Learn how to find a good therapist...
How To Find Intimacy from 2021-11-05T09:00
The desire to be loved, needed, touched and supported by another human being is completely normal.
But how can you achieve that kind of relationship in your own life?
What is h...
Coping With The Emotion Of Cancer from 2021-10-22T09:00
The uncertainty and fear surrounding a cancer diagnosis can cause many emotional reactions.
You may feel fear, numbness, uncertainty, anxiety, panic, disconnection from loved ones, lone...
When Everything Changes - Part 2 from 2021-10-08T09:00
A cancer diagnosis can change and rock your whole world.
The biopsies, surgeries, treatments and resulting issues all take their toll mentally and emotionally.
If you or a love...
When Everything Changes - Part 1 from 2021-09-24T09:00
Sometimes things change or happen to us unexpectedly that can really rock our world.
Join me, Dr Julie Osborn, in this special episode as I share with you the start of an unexpected per...
How To Be An Effective Parent from 2021-09-10T09:00
Do you sometimes struggle to know how best to parent your child?
If so, you are not alone!
In this episode, Dr Julie shares 7 hallmarks of an effective parent, along with exam...
Help For PTSD Sufferers from 2021-08-27T09:00
Do you or someone you care about suffer from PTSD?
How can you know for sure if you have PTSD?
And how can you cope?
In this episode, Dr Julie sensitively examines PTS...
How To Make Good Decisions Under Stress from 2021-08-13T09:00
Do you feel like you always make bad decisions when you're stressed?
Do you wish you knew how to make better decisions under stress?
In this listener-requested episode, Dr...
How To Be Emotionally Available from 2021-08-06T09:00
Are you emotionally available? How can you know for sure?
Do you long for greater emotional intimacy with your partner?
Do you feel like your partner expects too much from you ...
How To Manage Chronic Pain from 2021-07-30T09:00
Do you live with chronic pain?
Do you feel powerless to change it?
Do you struggle to feel positive?
In this episode, Dr Julie shares how you can harness the power of ...
How To Say No from 2021-07-23T09:00
Do you feel guilty for saying no?
Do you sometimes wish you had more strength or courage to say no?
In this listener-requested episode, Dr Julie shares how you can learn to say...
How To Create A Supportive Family from 2021-07-16T09:00
Does the idea of having a supportive family appeal to you?
What if your family is dysfunctional or non-existent?
Who and what qualifies as 'family'?
In this ...
Help For Adult Children Of Addicts from 2021-07-09T09:00
Were you the child of a parent who was an alcoholic or substance abuser?
Do you still find social situations and intimate connections difficult?
In this unique podcast, Dr Juli...
How Pets Affect Your Mental Health from 2021-07-02T09:00
Do you struggle with depression, loneliness, social anxiety or lack of connection with others?
In this episode, learn how a pet can fill the void with unconditional love and affection....
How To Handle Reentry Anxiety from 2021-06-25T09:00
As our communities start to open back up after Covid, are you feeling some anxiety and uncertainty?
Do you struggle to reconcile what you hear in the news with how you feel?
Ho...
How To Find The Right Partner For You from 2021-06-18T09:00
Do you find yourself moving from one relationship to the next, always repeating the same mistakes?
Do you feel happy and complete in a new relationship, only to feel disappointed with y...
How To Deal With Work Burnout from 2021-06-11T09:00
Do you feel constantly fatigued?
Do you find yourself feeling depressed when Sunday rolls around?
Do you suffer from GI issues, heart palpitations, back pain or headaches?
How To Set Boundaries from 2021-06-04T09:00
Do you struggle with setting boundaries?
Do you often feel taken advantage of?
In this empowering episode, Dr Julie shares what healthy boundaries are and how you can decide an...
Self-Sabotage from 2021-05-28T09:00
Do other people get annoyed with you because you act or react a certain way?
Do you feel like you're always messing up or losing relationships because of certain behaviors?
How To Reframe Your Feelings from 2021-05-21T09:00
Do you struggle with negative feelings - anxiety, loneliness, depression, resentment, anger, fear?
Do you wish you could just make them all go away?
In this episode, Dr Julie s...
Are You Judging Me? from 2021-05-14T09:00
Do you feel exhausted trying to keep up with other people's expectations of you?
Do you feel like you're constantly being judged?
In this episode, Dr Julie looks at t...
How To Assert Yourself from 2021-05-07T09:00
Do you struggle to communicate your desires and preferences?
Do you feel like people walk all over you and you are powerless to change it?
In this episode, Dr Ju...
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Understanding Personality Disorders from 2021-04-30T09:00
What is the difference between personality quirks and a personality disorder?
Why do people have personality disorders?
If you’re in a relationship with someone with a ...
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Gaslighting from 2021-04-23T09:00
Have you ever wondered what ‘gaslighting’ is?
How can you know if someone is gaslighting you?
If they are, what can you do about it?
In this episode, Dr...
Taking Ownership Of Your Time from 2021-04-16T09:00
Has this past year made you more aware of how precious time is?
Would you like to learn how to use and value the time you have better?
In this episode, Dr Julie Osb...
The Altruism Option from 2021-04-09T09:00
Do you often find yourself feeling depressed or lonely?
Do you wish you knew what you could do to feel better?
In this episode, Dr Julie Osborn talks about how ...
Are You Honoring Yourself? from 2021-04-02T09:00
Do you feel misunderstood or treated badly in your relationships?
Do you wish you knew how to honor your loved ones in the way they need?
Do you always react the best way?
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Distortions in Our Body Image from 2021-02-22T09:00
In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the brain science behind body image and explains how distortions in our body image can lead to anxiety, unhappiness and general psych...
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Guilty As Charged from 2021-02-06T04:00
Dr. Julie Osborn returns with an episode of MyCBT on the topic of guilt.
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Finding Happiness from 2021-01-09T16:00
In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of happiness and the impact that authenticity often has on an individual's happiness. She presents twenty-four signatu...
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The Need for Presence from 2020-12-31T16:00
Dr. Julie Osborn discusses the importance of staying present in this episode of MyCBT Podcast. She shares a couple of things that occurred recently in her life that relate to this topic.
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Shared Suffering: Consequences of Mental Health Stigmas from 2020-12-20T07:00
Dr. Julie Osborn returns with another installment of MyCBT Podcast. This week, she explores the topic of stigmas surrounding mental health. This is an important subject because, whether we suffe...
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What Did You Say? from 2020-12-12T07:00
In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of active listening. She begins by explaining what active listening looks like, then moves on to sharing tips on how you ca...
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Don't Drink The Poison! from 2020-12-07T07:00
In the latest episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of resentment. She begins with a detailed explanation of what resentment is and how it affects us before suggesting s...
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When Really Great Isn't Good Enough from 2020-11-22T20:00
In this episode of MyCBT Podcast, Dr. Julie Osborn explores the topic of perfectionism. Initially discussing the brain science behind perfectionism, she then describes several CBT tools that we ...
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Making the Most of Our Life Transitions from 2020-11-15T15:00
In these unprecedented times, many of us have been thrust into a transitional period in our lives. In this weekly installment of MyCBT podcast, Dr. Julie Osborn discusses in detail the mental pr...
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Food for Thought: CBT and Weight Management from 2020-11-08T15:00
Dr. Julie Osborn is back with another episode of MyCBT Podcast. This week, she discusses the topic of weight management. Though this is a challenging topic for many people, we believe that look...
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Handling Personality Conflicts from 2020-10-31T01:00
This week, on MyCBT podcast, Dr. Julie Osborn explores the topic of personality conflicts. Oftentimes, there are people in our life that we want a relationship with despite them being difficult ...
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Freedom from Verbal Abuse from 2020-10-25T17:00
Dr. Julie Osborn is back with another episode of MyCBT Podcast! This week, she explores the topic of verbal abuse. She discusses common signs of verbal abuse, explains how one can determine w...
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Arise from Codependence from 2020-10-12T08:00
This week, on MyCBT Podcast, Dr. Julie Osborn explores the topic of codependence. She begins with a breakdown of the brain science behind codependence and concludes with CBT tools that can help ...
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Live Episode: Part 1 from 2020-10-03T23:00
Dr. Julie Osborn is excited to share with you the first ever live episode of MyCBT. In this first installment, Dr. Osborn discusses several topics that were specifically requested by members of ...
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Core Beliefs from 2020-09-21T15:00
Dr. Julie Osborn returns with a discussion on the topic of core beliefs. She shares her own experience with overcoming negative core beliefs and how this process has shaped her own journey. She ...
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Cognitive Distortions: When Your Thoughts are Hurting You from 2020-09-12T10:00
This week, on MyCBT Podcast, Dr. Julie Osborn discusses the topic of cognitive distortions. She explains how our own thoughts can work against us as well as going over CBT tools that can help us...
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How Can I Help? from 2020-09-04T08:00
In this weeks episode of MyCBT, Dr. Julie Osborn discusses in detail how we can best support a loved one who is struggling with mental health issues. She also shares CBT tools that can be used t...
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Addiction: A Surprising Blessing in My Life from 2020-08-28T19:00
This week, Dr. Julie Osborn discusses the topic of addiction. After explaining how addiction has had a personal impact on her life, Dr. Osborn breaks down exactly what is going on in the addicte...
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It's Not Me, It's My OCD from 2020-08-22T09:00
This week, on MyCBT, Dr. Julie discusses obsessive-compulsive disorder, otherwise known as OCD. Although many people have heard of this disorder, in Dr. Julie's experience, there are many m...
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The Passive-Aggressive Partner from 2020-08-12T09:00
Dr. Julie Osborn returns with another weekly episode of MyCBT. This week, she discusses passive-aggressiveness, specifically in the romantic setting. She explains signs and behaviors that can he...
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Resiliency from 2020-08-06T17:00
Dr. Julie Osborn discusses the topic of resiliency in this weekly installment of MyCBT Podcast. We have all experienced the unexpected twists and turns of life and a resilient person can take th...
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To Trust or Not To Trust? from 2020-07-28T13:00
Dr. Julie Osborn returns with a discussion of trust, which lies at the foundation of all relationships. She specifically touches on romantic relationships and the example of cheating. As we have...
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Got Self-Esteem? from 2020-07-17T19:00
Dr. Julie Osborn is back with another weekly installment of MyCBT. This week, her discussion focuses on the topic of self-esteem. She covers several common effects of low self-esteem and provide...
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Getting Deep About Sleep from 2020-07-08T15:00
Dr. Julie Osborn returns with a weekly installment of MyCBT. This week, she discuss the important benefits of getting a good night sleep. Dr. Osborn touches on common obstacles to falling or sta...
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I'll Get To It Tomorrow from 2020-07-02T11:00
In this weeks installment of MyCBT, Dr. Julie Osborn discusses the topic of procrastination. She explains how the process of putting things off works in terms of our thinking and gives CBT tools...
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Can't Get it Out of My Head from 2020-06-25T18:00
Dr. Julie returns with a weekly installment of MyCBT! This week, she discusses the topic of rumination and shares some CBT tools that can help you to move on whenever you are stuck in a thinking...
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Good Grief! Where Do I Begin? from 2020-06-18T18:00
Dr. Julie Osborn discusses grief in this weekly installment of MyCBT. She also responds to messages from you, the listeners. We are so grateful that you all have reached out to us here at MyCBT...
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What Is A Friend? from 2020-06-11T14:00
Dr. Julie Osborn returns with another weekly installment of MyCBT. This week, she discusses friendship and the profound impact that meaningful relationships with others can have on our life. She...
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It's More Than Just Shyness! from 2020-06-04T14:00
Dr. Julie Osborn is back with another episode of MyCBT! This week, she responds to more of your questions, diving into the topic of social anxiety. This is something that many of us suffer from,...
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I'm Pissed!!! from 2020-05-27T16:00
Dr. Julie Osborn is back with another installment of MyCBT. This week, she covers the topic of anger management in response to one of her listener's emails. As usual, CBT has tools and solu...
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Forgiveness for Myself and Others from 2020-05-20T18:00
In this episode of MyCBT, Dr. Julie Osborn shares her thoughts and experiences on the topic of forgiveness. She explores the importance of forgiving others, as well as ourselves. Finally, she of...
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You're Right, and So Am I from 2020-05-15T22:00
Dr. Julie Osborn is back with more CBT tools that you can incorporate into your life. This week, she focuses on communication, which is especially relevant as many places continue to be locked d...
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No Need To Panic! from 2020-05-07T18:00
Dr. Julie Osborn returns with a discussion on the topic of panic attacks. She shares some of her personal experiences with panic attacks as well as the tools that you can to make them a thing of...
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The ABC's of CBT from 2020-04-29T17:00
In today's episode, Dr. Julie Osborn teaches us how to examine and analyze our thoughts using a thought record. This is one of the main tools of CBT, figuring out which thoughts are creatin...
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Coping with COVID-19 from 2020-04-14T16:00
Dr. Julie Osborn is back with tips on how we can protect and maintain our mental health during these unprecedented times. From everyone here at MyCBT, we hope that you and your family stays safe...
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Depression from 2020-03-27T20:00
Dr. Julie Osborn returns with a discussion on depression. She shares a couple of ways that cognitive behavioral therapy can help us to avoid depression altogether, as well some tools for us when...
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Welcome to MyCBT from 2020-03-27T20:00
Dr. Julie Osborn introduces herself and discusses her experiences working with cognitive behavioral therapy in the real world. She also gives a brief explanation of cognitive behavioral therapy ...
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Welcome to MyCBT from 2020-03-27T20:00
Dr. Julie Osborn introduces herself and discusses her experiences working with cognitive behavioral therapy in the real world. She also gives a brief explanation of cognitive behavioral therapy ...
Listen
Depression from 2020-03-27T20:00
Dr. Julie Osborn returns with a discussion on depression. She shares a couple of ways that cognitive behavioral therapy can help us to avoid depression altogether, as well some tools for us when...
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