Distortions in Our Body Image - a podcast by Dr. Julie Osborn, LCSW, Psy.D

from 2021-02-22T09:00

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In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the brain science behind body image and explains how distortions in our body image can lead to anxiety, unhappiness and general psychological discomfort. She wraps ups the episode with a handful of CBT tools that can help you to honor your body and start living a healthy lifestyle.