Podcasts by NahmaStay Real: Yoga On + Off the Mat
Jay MacDonald of Waynesville Yoga Center dives into the world of yoga, on and off the mat, with splashes of vino and wit.
Further podcasts by Jay MacDonald
Podcast on the topic Gesundheit und Fitness
All episodes
Talking with Dustin: a little of this and a little of that! from 2022-02-15T16:15:17
Join Jay for a fun chat with Dustin on a variety of topics including: yoga, fake ids, what we learned from our failures + why we love music!
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Jay + Lisa: Who says Yoga is not for everyone? from 2021-12-21T14:53:03
Jay and Lisa chat about high school sports, body building, the importance of not running away from themselves, and all things Lisa! Join them as they take a deeper dive into Lisa’s yoga journey ...
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Jay + Tara: Bodywork and Life from 2021-10-28T19:52:13
Join Jay and Tara Scarborough as they chat about all things Tara including fun hairstyles, fascia fun and what inspires us.
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Jay And Candra Shoot the breeze. from 2021-09-15T23:57:50
Yoga, Jay, and Candra a trinity of goodness.
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Jay and Trish have a chat over a splash from 2021-05-17T19:40:46
Jay and Trish deep dive into yoga, home practice and fun odd facts.
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Deep Dive Into All Things Natalie: Yoga and much more.... from 2021-02-15T20:23:59
Join Jay and get to know our new manager Natalie and fun deets about her yoga journey! Plus, other random facts for fun and giggles. I mean, we all want to know what poster was on her wall in mi...
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Jay and Lynda Talk Yoga Therapy from 2021-01-28T21:40:08
On this episode of Nahma'Stay Real, Jay is joined by Lynda Saffell to discuss her yoga journey, the recent completion of her yoga therapy training to become a yoga therapist, and what that means...
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A Chat with Michael: Yoga, Music and Good Times from 2020-10-26T19:49:48
In this episode, Jay and Michael talk yoga, music and good times.
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Jay and Kinky Dee from 2020-09-20T00:32:30
Kim and Jay reminisce on their college days of fun at UGA and serendipitous reunion in WaynesVegas with their kids and hubs (and maybe talk a little yoga, too)!
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Hangin' with Hannah from 2020-08-24T19:41:11
All the things: Yoga, new women’s newsletter called “Rumble” and lots of fun while chatting and hanging on the back porch eating fresh peaches and drinking champagne.
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Scamber and Thrillcox Come Clean from 2020-08-14T13:44
Amber Russo and Jay MacDonald explain their old nicknames and laugh about all things yoga and not taking ourselves too seriously.
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Keepin' it Real with Kayla: What yoga teacher training is REALLY like from 2020-07-19T04:43:53
Join Kayla and Jay for a fun hour about her journey from dancing as a tot, playing her flute then certifying as a Buti Instructor and a 200 RYT yoga teacher.
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A Yogic Approach to All Things Edible with Sara from 2020-05-05T19:59:15
Sara and Jay discuss the importance of a yogic approach to food prep, nutrition and how we consume our food. Don’t miss this yummy discussion on mindful eating and intentional gratitude for each...
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Jay and Leigh-Ann: The Times They Are a Changin' from 2020-05-01T15:42:08
Jay and Leigh Ann discuss yoga and the big changes that have happened / are happening as a sign of the changing times.
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The Times They Are a Changin' from 2020-05-01T15:42:08
Jay and Leigh Ann discuss yoga and the big changes that have happened / are happening as a sign of the changing times.
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What Are Friends For? from 2020-04-23T23:15:47
We all start somewhere! In this podcast, Jay goes back in time to reflect on her first yoga class and is joined by her college roommate, Tish! Hint: She did not exactly go willingly! ;)
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Waiting for Jerica: Her Life and Journey Overseas from 2020-04-16T20:18:28
While you don't see her at the studio anymore, Jerica certainly still exists behind the scenes at WYC! Join Jay and Jerica as they discuss yoga, travel and the places in between.
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Self Care Tips with Jay MacDonald and Amber Kleid from 2020-04-01T02:26:47
On this episode of Nahma'Stay Real, Amber Kleid helps Jay learn the ropes of podcasting and they share self-care tips that can help you stay centered and grounded.
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Fun Facts about Jake from 2020-03-31T22:32:15
Get to know Jake, his Yoga philosophy and how he came to his own yoga practice! He is one of our most contagious and enthusiastic instructors at WYC and you will see why in this podcast fo...
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