Healthy, Happy Summer Tips: Kids, Picnics, Traveling&More! - a podcast by Dr. Eric Zielinski and Sabrina Zielinski (Dr. Z and Mama Z)

from 2019-05-27T09:00

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Summer is upon us and that can mean a lot of challenges for families, like how to keep the kids busy and keep eating healthy. In this podcast, we’ll give you tips on how to have a healthy and happy summer.  Mama Z shares activities we do with the kids – indoors and out, including the importance of community outreach. 

We talk about the nontoxic sunscreen and avoiding the temptation of unhealthy foods. We also share how the 5 “Ps” help us stay healthy and focused on fun & family when we travel.

Mama Z “unpacks” tips for packing and organizing for summer travel, including how to travel with food, so you can stick to a healthy diet all year long. We share our own experiences traveling with food & family, including how to keep the kids occupied for long car trips and unexpected delays.

Finally, we provide you the recipe for Dr. Z’s Bug Bite Balm and DEET-free bug spray, right out of our book, The Healing Power of Essential Oils. So if you’re traveling this summer, listen in before you go on vacation!

Episode Highlights:

  • Mama Z’s pageant and what’s in our diffuser (2:49)
  • We appreciate you! And introducing today’s topic… (6:03)
  • Summer holidays, Memorial Day, and honoring our veterans (8:30)
  • Getting involved with community outreach with your kids (13:30)
  • Health, happy summer habits –and activities - for you and your kids (17:27)
  • Practical summer tips: nontoxic sunscreen, healthy summer eating & more (25:49)
  • Year-round nutrition survival guide (31:48)
  • Start your 30-day Fast Track to losing weight and better health (35:56)
  • The 5 “Ps” and tips for packing everything you need (40:11)
  • Tips for packing and traveling with food (44:22)
  • Bring your own summer nutrition (55:34)
  • Natural living tip and episode wrap (1:03:00)

Further episodes of Natural Living Family Podcast

Further podcasts by Dr. Eric Zielinski and Sabrina Zielinski (Dr. Z and Mama Z)

Website of Dr. Eric Zielinski and Sabrina Zielinski (Dr. Z and Mama Z)