Pantry Makeover, Spa Day, Declutter&Sex: The Art of Self Love (Part 2) - a podcast by Dr. Eric Zielinski and Sabrina Zielinski (Dr. Z and Mama Z)

This week, we continue with 7 more of our top 10 tips for cultivating self-love. Mama Z will show you how to indulge in an aromatic bath or shower. We’ll talk about the importance of spa days and massages and how to manage them on your budget.

We’ll review some specific self-care tips for scarring, pregnancy, and postpartum, and men, and discuss why good nutrition is really an act of self-love.

We’ll show you how decluttering, cleaning and redecorating can make you feel better about your home, how giving of yourself can make you feel better about life, and how to stay encouraged.

Finally, we’ll talk about building relationships with friends you value and reducing harmful relationships. We’ll even give you tips for increasing intimacy with your spouse.

Sound interesting? Join as we discuss cultivating self-love to create a more abundant life!

Episode Highlights:

• Topic introduction, what’s in our diffuser and part 1 recap  (1:55)
• Kim Morrison and self-love techniques (4:40)
• Self-love tip #1: Aromatic bath or shower, spa days and affording massages (5:28)
• Mama Z’s post-shower routine and oil base (12:46)
• Pregnancy and stretch mark care (16:53)
• Self-pampering for men (21:01)
• Self-love tip #2: Proper nutrition as self-love (24:38)
• Self-love tip #3: Declutter, clean and/or redecorate a room (31:20)
• Self-love tip #4: Share yourself with others (39:14)
• Self-love tip #5: Carry a Bible verse with you (45:50)
• Self-love tip #6: Meet with friends that lift you up (48:45)
• Self-care tip #7: Cultivating intimacy in your life and date night tips (1:03:50)
• Natural living tip and episode wrap (1:10:21)

Further episodes of Natural Living Family Podcast

Further podcasts by Dr. Eric Zielinski and Sabrina Zielinski (Dr. Z and Mama Z)

Website of Dr. Eric Zielinski and Sabrina Zielinski (Dr. Z and Mama Z)