Quick Tips to Circuit Break Stress&Guided Meditation - a podcast by Dr. Eric Zielinski and Sabrina Zielinski (Dr. Z and Mama Z)

Coronavirus Support Series - during this interview with Dr. Heidi Hanna, you will be empowered with stress mastery tips & strategies, 3 steps to processing overwhelm, how to practice self-compassion (without guilt!), self-care for virtual first responders and we end with a faith-friendly guided meditation.

Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Founding Partner of the Academy for Brain Health and Performance and a Fellow and Advisory Board Member for the American Institute of Stress. She is a NY Times bestselling author of several books, including The Sharp Solution, Stressaholic, and Recharge. You can download her Recharge Tool Kit at http://rechargetoolkit.com.

Further episodes of Natural Living Family Podcast

Further podcasts by Dr. Eric Zielinski and Sabrina Zielinski (Dr. Z and Mama Z)

Website of Dr. Eric Zielinski and Sabrina Zielinski (Dr. Z and Mama Z)