JT Brought Sexy Back, and now we're bringin' SLEEPING BACK!! :) - a podcast by Ned Specktor

Our days start the NIGHT before...so please do me this favor...after you listen to this, click the clock icon on your phone...then click where it says "bedtime," on the bottom of your screen in the middle....then set your "bedtime schedule" for the week....adjust the dial to 8 hours....become intentional about this...It's critical and connects to all important areas of your life...start this habit tonight....cause being RESTED is sexy :) Let's go!!!!
-Ned

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