Episode 144: The difference between capacity and demand - a podcast by Jill Ethier
from 2018-02-11T08:00
In Episode 144: The difference between capacity and demand, I share how STRESS is actually created when the demands in your life are bigger than the capacity that you have to manage and deal with them. So, in order to reduce the stress in your life, you have two choices:
1. Increase your capacity
2. Decrease the demands
Listen in to learn how to increase your capacity and what the key is to reducing the demands in your life. When you do this, you will reduce your stress level, your energy will increase and you will be able to create more of what you truly want on a daily basis.
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LINKS MENTIONED in this Episode and to connect with Jill daily:
- My new book: When the Meaning is Lost
- Jill's Facebook page
- Jill's Instagram
- Visit the website www.jillethier.com
MORE EPISODES TO LISTEN TO ON THIS TOPIC
Episode 137: Preserve and protect your energy
Episode 128: How to create space
Episode 106: You become your environment
WHAT I'M LISTENING TOO RIGHT NOW...
This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
Further episodes of Ninja Jill KNOWS
Further podcasts by Jill Ethier
Website of Jill Ethier