How to Run Faster - a podcast by Matt Frazier & Doug Hay

from 2015-10-08T17:32:45

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Wish you could run faster? I think we pretty much all do.
After my first marathon was a bust, I needed to improve by over 100 minutes in order to reach my Boston Qualifying goal. And you know what? I did it.
But it wasn't easy.
In today's episode, Doug and I discuss the common mistakes that keep runners from improving their running speed, and what steps and workouts will actually make you faster.