Podcasts by No Meat Athlete Radio

Plantapalooza Longevity: Food Waste and Meal Planning with Carleigh Bodrug of PlantYou from 2023-10-31T19:47

Did you know that nearly 40% of all food is wasted in America?   That comes to 119 billion pounds of food, which equates to nearly 130 billion meals.   All wasted.   Here's the good news:  ...

Plantapalooza Longevity: Sustainable Weight Loss Strategies for Long-Term Health with Cyrus Khambatta, PhD from 2023-10-27T16:44

This interview is part of the Plantaplaooza Longevity Festival. To get all the interviews and learn more, go to https://lovecomplement.com Calories are usually the first thing that comes to mind wh...

NMA Chats: Thriving Through Adversity with Kris Carr from 2023-09-08T09:00

Few things will upend your world like a cancer diagnosis... especially in your 30s. But for Kris Carr, it was the beginning of a new life.   Kris Carr is a wellness activist, New York Times best-se...

NMA Chats: How to Live the Blue Zones Way with Dan Buettner from 2023-08-30T09:00

What does it really take to extend your healthspan? NYT bestselling author Dan Buettner walks us through the diet, exercise, and lifestyle choices of the planet's longest living communities.  In to...

NMA Chats: Dr. Bjørn Ekeberg on the Healing Powers of Light from 2023-07-26T17:05

Can you recharge your body with light? In today's episode, Matt Tullman chats with Dr. Bjørn Ekeberg on the science of light and how near infrared light therapy might be the key to faster recovery. 

NMA Chats: The Surprising Truth about Plant Protein with Brenda Davis, RD from 2023-07-19T17:31

Brenda Davis is a pioneer in the plant-based community, affectionately labeled the "godmother" of plant-based dietitians. Yet all these years later, she's still being asked the age-old question: Wh...

NMA Chats: Growth in Discomfort with Molly Patrick of Clean Food Dirty Girl from 2023-07-14T17:22

Molly Patrick knows discomfort. Between addiction and life circumstances, she has dealt with her fair share of lows. But once she allowed herself to "feel her feelings," everything changed. Now Mol...

NMA Chats: Nisha Vora of Rainbow Plant Life on Mastering Vegan Cooking at Home from 2023-06-22T13:59

Lawyer turned vegan food vlogger? Nisha Vora's journey to creating the massively popular Rainbow Plant Life YouTube channel and community is unconventional, but it comes from a single mission:  To ...

Decluttering Your Digital Life and Reclaiming Leisure from 2023-06-16T16:38

What is technology doing to your brains, and how does that impact your leisure time? In today's episode, Matt and Doug talk digital decluttering, exploring new hobbies, and how to reclaim your free...

Plantapalooza: Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn, MD from 2023-05-30T15:00

Even one of the world's leading heart doctors understands that no one is perfect.  Including him.  Diet, fitness, lifestyle... there has to be room for flexibility.  So according to Dr. Joel Kahn, ...

Plantapalooza: Thriving as a Plant-Based Athlete with Matt Frazier from 2023-05-29T15:00

It's now clear:    You can succeed as an athlete while eating a plant-based diet.    From endurance runners to professional football players, athletes across disciplines are going vegan and bre...

Plantapalooza: The Science of Metabolic Nutrition with Nicolette Richer from 2023-05-28T15:00

When you hear someone say they have a healthy metabolism, they're usually referring to one thing:  Burning calories.  But metabolic health is about so much more than how quickly we burn through foo...

Plantapalooza: Age-Defying Nutrition Secrets to Help You Look and Feel Your Best with Brian Vaszily from 2023-05-27T15:00

The largest organ in your body? Your skin.  And yet, how much do you know about what you're feeding it?  Today we're taking a departure from just talking about what to put in your body to share a g...

Plantapalooza: Whole Food Plant-Based Eating — Building an Diet that Matches Your Lifestyle with Jill&Jeffrey Dalton from 2023-05-26T15:00

Does eating a healthier, whole-food plant-based diet feel out of reach?    You could follow the typical advice repeated across the internet...    Spend your Sunday meal prepping.  Use this co...

Plantapalooza: Sustainable Weight Loss with Kiki Nelson from 2023-05-25T15:00

Here's a shocking stat:     It's estimated that the global weight loss industry — built around crash diets, liquid meal replacements, and appetite suppression — was worth over $220 billion in 202...

Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health from 2023-05-24T15:00

Few parts of your body impact your health as much as your gut.  A healthy gut microbiome can boost your energy, elevate your immunity, and increase your longevity.  An unhealthy gut does the opposi...

Plantapalooza: Overcoming the Greatest Challenges to Your Health with Ocean Robbins from 2023-05-24T01:00

We need a food revolution.  In the United States, we spend 19% of our entire Gross Domestic Product on healthcare — 80% of which is treating the symptoms of chronic disease.  Chronic diseases that ...

Fasting, Fitness, and the Longevity Diet by Valter Longo from 2023-05-18T16:45

What's the key to longevity? According to Valter Longo and his bestselling book, The Longevity Diet, it's a combination of fitness and a mostly plant-based diet. That in itself isn't groundbreaking...

Does the Slow-Carb Diet Work for Vegans, Coffee Wars, 6 Plant-Based Taco Recipes and What Doug Thinks of Them from 2023-05-04T18:36

Did you know we have another podcast? It's called the Plant-Based Morning Show, and we go live every weekday to discuss the latest in plant-based news and headlines.  A lot has changed since we las...

A Fitness Plan for Longevity from Peter Attia's Outlive from 2023-05-02T13:08

Peter Attia's new New York Times bestselling book, Outlive, outlines a very audacious fitness plan for longevity. In today's episode, Matt Frazier and Doug Hay break down the plan and methodology a...

NMA Chats: Healing Your Body with Superfoods with Michael Kuech from 2023-04-14T16:47

We all know junk foods have a negative impact on your health. But how much can superfoods do the opposite?  In today's episode, Matt Tullman sits down with Michael Kuech, co-founder of YourSuper a...

Has our training turned lame, or is this the secret to sustainability? from 2023-03-30T20:45

NMA Radio is back! In this first episode of 2023, Matt and Doug dissect their current approach to training, and ask themselves...  Does this mean we're getting lame, or is this a better way to train? 

The 2022 Vegan Athlete Holiday Gift Guide from 2022-12-09T17:35

Are you scrambling to find a last-minute gift for the vegan athlete in your life? Don't worry, we have you covered. In today's episode, Matt and Doug scour the internet for the best gift ideas, sh...

Serving Over 8 Billion Plant-Based Meals, How Paul Rodney Turner Helps Feed the World from 2022-11-22T17:07

Few people can say they've had a larger impact on the world than Paul Rodney Turner, a former monk turned founder of Food for Life Global. Food for Life has served over 8 billion plant-based meals ...

NMA Chats: Dr. Taylor Sittler on the Metabolic Health Crisis, Broken Healthcare Systems, and The Best Thing You can Do For Your Health from 2022-11-04T17:39

Today we talk to Dr. Taylor Sittler, a physician who specializes in metabolic health. In the episode we cover the impact of processed foods, why our healthcare system is broken, the four biggest le...

We Answer Your Vegan Fitness Questions from 2022-10-20T14:26

Training, travel, habits, lunches, and workout fuel... Matt and Doug cover it all in today's Asks Us Anything style episode. Plus, Matt's hot takes on Halloween decorations!

[Morning Show] Matt's Foster Puppies Cause a Huge Mess, Beyond Meat to Lay off One-Fifth of Employees, New Starbucks Vegan Items, Half of Plant-Based Eaters Don't Eat Healthily from 2022-10-14T18:12

This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Friday, October 14th...

[Morning Show] Which States are the Most Vegan-Friendly, Beyond Popcorn Chicken, Busting Soy Myths, and Why "Bivalvegans" Think It's Okay to Eat Certain Shellfish from 2022-10-13T17:23

This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Thursday, October 13...

[Morning Show] Texas Pete Lawsuit, Kellogg's Is Making Vegan Chick'n&Eggo Waffles, Veganuary Participants Don't Actually Buy Less Meat from 2022-10-12T17:43

This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. Tuesday, October 11...

[Morning Show] Doug Finally Tries Smoked Paprika, Matt Gets Foster Puppies, Top Vegan Fiber Foods, and the Plant-Based Diet's Identity Crisis as the Alt-Meat Market Struggles from 2022-10-11T16:49

This week we're publishing the Plant-Based Morning Show's daily episodes on the No Meat Athlete Radio feed, so that you can get a taste for what the daily, live format is like. If you like it, be ...

Is the Plant-Based Meat Bubble Bursting? from 2022-10-07T17:19

Over the past several years, there has been a lot of hype and money around the plant-based meat industry. But is that bubble about to burst? Some industry leaders think so. In Today's episode, Matt...

We Started a New Podcast: The Plant-Based Morning Show from 2022-09-23T19:32:30

It's official, Matt and Doug have started a new podcast. To celebrate, we're sharing an episode where we debate whether we're losing the plants in plant-based diets (and other fun news).  

NMA Chats: Author Doug Evans on Eating Living Foods and the Power of Sprouts from 2022-09-16T17:39:19

In today's Episode, Doug Evans, author of The Sprout Book, sits down with Matt Tullman about his "living foods" approach to nutrition, how sprouts can transform your health, and how to get started. 

Vegan Meat: How much is too much? from 2022-09-08T17:46:05

We talk a LOT about new plant-based meats, cheeses, and other treats. But while the growth of this industry is exciting, when does regular consumption of these products begin to negatively impact y...

NMA Chats: Fiona Oakes on Using Sport to Advocate for Animals from 2022-09-02T14:21:53

Fiona Oakes is an accomplished marathon runner and ultrarunner, but it was never the sport that motivated her. From her first race, Fiona was on a mission to raise awareness of animal cruelty and p...

Rethinking Self Improvement: Is a "Good Enough Life" Good Enough? from 2022-08-26T16:36:13

Are we improving ourselves to death? That's the question Matt and Doug asked themselves in 2018. And four years later, their thinking has changed. In today's episode, Matt and Doug revisit the self...

NMA Chats: Becoming the Best with Vegan Olympic Figure Skating Gold Medalist, Meagan Duhamel from 2022-08-18T09:30

Meagan Duhamel needs no introduction. As an Olympic figure skater, we watched her earn Silver in 2014 and Gold in 2018. But how well do you know her story? In today's episode, Matt Tullman speaks w...

[Live] Vegan Meat Controversy, Multi-Day Runs, and Jeffrey Binney from 2022-08-12T20:51:56

Matt and Doug are back live on Twitter, joined this time by everyone's favorite ultrarunner and comedian, Jeffrey Binney. They discuss the Impossible Meat controversy, surviving the 120-mile Trans ...

[Live on Twitter Space] Healthy, Stress-Free Summer Eating from 2022-08-04T09:20:24

How do you structure and plan your diet to keep it stress-free? In today's episode, Matt and Doug go live on Twitter Space to walk through nine healthy eating rules, how they fit into their lives, ...

Does your morning routine actually matter? from 2022-07-21T15:23:15

All the gurus love to talk about morning routines. Routines to make you more productive. Routines to make you happier. Routines to get you into the best shape of your life. But do morning routines ...

NMA Chats: How Vegan Nutritionist Fritz Horstmann Coaches People to the Best Fitness of Their Life from 2022-07-14T15:15:12

What does it take to get in the best health and fitness of your life? In today's episode, Matt Tullman chats with vegan nutritionist Fritz Horstmann on how to optimize your diet and lifestyle to re...

We're Going Streaking from 2022-07-07T20:15:45

Run streaking, that is. In today's episode, Matt and Doug discuss the pros and cons of habit streaks, their experience with 50+ day streaks, and how they can transform the way you train, eat, and t...

The Health Habits We Struggle With the Most from 2022-06-30T15:09:26

Is there a health habit that you just can't seem to tackle? One that you know you struggle with, but can never seem to resolve?  That happens to all of us. In today's episode, Matt and Doug share ...

Healthy Habits on Vacation (Don't be Like Doug) from 2022-06-23T15:29:03

It is officially the first week of summer and like so many others, Matt and Doug are taking vacations. In today's episode, they share tips for maintaining healthy fitness and nutrition habits while...

NMA Chats: Fiber Fueled Gut Health with Dr. Will Bulsiewicz from 2022-06-16T11:26:40

In a special live edition of NMA Chats, Matt Tullman sits down with NYT Bestselling Author, Dr. Will Bulsiewicz, to discuss gluten, low histidine diet for migraines, the connection between food and...

Chef AJ on Caloric Density, Her New Book, and the Healthy Way to Lose Weight from 2022-06-09T16:12:43

Having been vegan for 45 years, transformed her own life, and helped hundreds of thousands of people transform theirs, there are few people who understand the plant-based diet and weight loss bette...

Monitoring Your Hydration for Performance with Meridith Cass from 2022-06-02T17:05:48

We've all been told to drink plenty and drink often when working out, but what role does hydration really play in performance? And is there more to it than just chugging water? In today's episode, ...

Is getting paid to exercise the future of fitness? from 2022-05-27T15:46:39

From Kim Kardashian to the NYT bestseller list, there's a lot to talk about in today's episode. But what Matt and Doug are most excited about discussing is a new NFT project called STEPN, which pay...

7 Things Vegan Athletes Do (That We Stopped Doing) from 2022-05-19T15:25:51

Follow the path of just about every vegan athlete and they all have a few things in common. But for Matt and Doug, some of those "typical" vegan athlete habits or trends have fallen off. In today's...

Can you hit your macronutrient goals on a vegan diet? from 2022-05-12T15:17:42

This episode starts with a simple question: What do plant-based athletes eat? Sounds straightforward enough... But when you dig deeper, the question is really about macronutrients, weight loss, wei...

(Replay) The Healing Power of Yoga (and How You Can Get Started) with Katie Hay from 2022-05-05T10:00

Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, we bring back one of our most listened to episodes, where Do...

Do vegan athletes recover faster or get injured more? from 2022-04-21T15:53:56

Vegan athletes love to talk about how quickly they recover, and non-vegan athletes are quick to point out vegans who are constantly injured. Can both be true? In today's episode, Matt and Doug talk...

VR, Fitness Habits, and Matt's New Pull-Up Bar from 2022-04-14T16:40:07

Doug takes his first trip to the metaverse, starts a new exercise streak, and denies science. Matt goes all-in on his new pull-up bar. Today's episode is a clear reminder health and fitness habits ...

Questions New Vegan Athletes Have (But Are Too Afraid to Ask), Part 1 from 2022-04-07T15:14:22

Have a question about fueling, protein, or energy products? You're not alone! In today's episode, Matt and Doug begin working through the 11 most common questions about being a vegan athlete, start...

NMA Chats: Dr. Monica Aggarwal on Inflammation, Chronic Illness, and Finding Balance from 2022-04-01T16:45:10

Dr. Monica Aggarwal is a board-certified cardiologist, author, and athlete with rheumatoid arthritis. She's also a strong advocate for diet over drugs. In today's episode, Matt Tullman chats with D...

Training Not Going to Plan? Here's What to Do from 2022-03-29T16:20:04

A missed long run, a nagging injury, or your time trials not going to plan... Training setbacks happen to all of us. In today's episode, Matt gives us an update on his training (spoiler, there's a ...

NMA Chats: Anna Pippus on Animal Rights Law, Supporting Community, and Managing Your Plant-Based Kitchen from 2022-03-17T13:33:46

Anna Pippus, known for her recipes at Easy Animal Free, didn't start as a chef or cook, but instead as a lawyer, working on animal and human rights. It wasn't until people began asking what they co...

How to Improve Your Running Form (And Do Habit Environments Matter?) from 2022-03-10T14:58:59

After years of running, is still possible to improve your running form? In this episode, we discuss how Matt has gone back to the basics to injury-proof his form. Plus, Doug's fragile habits, habit...

The 17 Weirdest Vegan Things We Do, Updated from 2022-03-03T16:34:15

Back in 2012, Matt wrote a blog post about the weird things he does as a vegan. And it went viral. Now, 10 years later, we revisit that list, update some of the items, and share several new "weird"...

Should you stop listening to podcasts? from 2022-02-25T17:04:26

We love podcasts. We love audiobooks. We even love the news (well, Doug does, anyway). But when does it become too much? In today's episode, Doug shares a personal story of reaching his input break...

NMA Chats: Dr. Joel Fuhrman on Eating for Longevity from 2022-02-17T19:06:16

So you eat plants... Is that enough? In today's episode, Matt Tullman chats with bestselling author and leading plant-based doctor, Dr. Joel Fuhrman, on how to optimize your diet for longevity. 

Is running fewer miles a better way to train? from 2022-02-10T19:32:46

Matt is once again training for an ultramarathon, only this time, he's taking a new approach. Inspired by the CrossFit Endurance principles and motivation for general strength and fitness, Matt is ...

Practical, Low Waste, Plant-Based Cooking with @PlantYou's Carleigh Bodrug from 2022-02-03T15:40:54

Carleigh Bodrug, better known as @PlantYou, has grown a massive following on Instagram because of her practical, easy-to-follow plant-based recipes. In today's episode, Matt and Doug chat with Carl...

5 Things We're Trying to Help Us Live Longer from 2022-01-28T17:22:10

We all want to live longer, but what simple actions can you take each day that may make a difference? In today's episode, Doug and Matt share some of their recent attempts to improve their meaning,...

NMA Chats: The Next Frontier of Plant-Based Foods with Brian Kateman from 2022-01-20T19:47

How do we help people eat more plant-based foods? In today's episode of NMA Radio, Matt Tullman chats with documentarian Brian Kateman on how to "meat" people in the middle. Huge thank you to today...

Doug's 1000 Hour Outdoor Challenge (and OtherThings) from 2022-01-14T19:55:32

The neverending intro? In this episode, Matt and Doug tackle a wide range of topics, from KFC's new vegan nuggets to self-help books and how Doug plans to get his family outside for 1,000 hours.

Rediscover Your Fitness in 2022, Part 2 from 2022-01-06T16:26:31

Did you set a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the...

Rediscover Your Fitness in 2022, Part 1 from 2021-12-16T20:12:16

Setting a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the pas...

NMA Chats: The Power Behind Plants with Olympic Rubgy Player Abby Gustaitis from 2021-12-09T15:32:25

While professional plant-based athletes are becoming more common, they're still most often found in endurance sports like running, cycling, or soccer. But today, we hear from Olympian Abby Gustaiti...

How to Think Differently About Goals This Year from 2021-12-02T16:41:45

As you approach the new year, it's only natural to think about your health and fitness goals. But would you have more success if you approached them differently?  In today's episode, Matt and Doug ...

NMA Chats: Eat, Move, and Rest Your Way to Foundational Health from 2021-11-25T10:00

What are the three fundamental aspects of health? According to Erin and Dusty Stanczyks, it's eating, moving, and resting. In today's episode, Matt Tullman sits down with the health coaches and You...

How to Increase Your Happiness from 2021-11-18T17:18:12

What is happiness, and how can you experience more of it? In today's episode, Doug and Matt share their thoughts on pleasure, long-term goals and meaning, kids, and intentional vs. forced suffering...

NMA Chats: Type One Determination with Lauren Plunkett, RDN from 2021-11-11T16:15:59

In today's episode, Matt Tullman chats with Registered Dietitian Nutritionist Lauren Plunkett, about the power of a plant-based diet, her personal journey with Type 1 Diabetes, and her new book, Ty...

Our Successful Health Habits of 2021 from 2021-11-04T15:39:39

With the completion of Doug's first race since February of 2020, life, habits, and health have come full circle. In today's episode, Matt and Doug share the mindset and habit shifts that have stuck...

NMA Chats: How a Plant-Based Diet Fuels Professinal Hocky Player Jacquie Pierri from 2021-10-29T14:35:25

Growing up playing hockey on a boy's team, Jackquie Pierri has never been one to shy away from chasing her goals, even if others try to stand in her way. In today's episode, Matt Tullman chats with...

Mastering Your Blood Sugar with Cyrus Khambatta, PhD, and Robby Barbaro, MPH from 2021-10-21T14:09:07

As type 1 diabetics, Cyrus Khambatta and Robby Barbaro have an immediate understanding of how foods impact blood sugar levels. And what they've discovered through their own experiences and studies ...

Brain Health and Cognitive Decline Prevention with Dr. Dean Sherzai from 2021-10-14T15:31:24

If there's one thing most of us fear, it's cognitive decline and Alzheimer's disease. So what can we do to prevent it? In today's episode, Matt Tullman speaks to Dr. Dean Sherzai, a behavioral neur...

Going Vegan for Beginners with Pamela Fergusson, RD, PhD from 2021-10-07T15:50:19

If you had a blueprint for going vegan, what would it look like? In today's episode, Matt and Doug chat with Pamela Fergusson, RD, PhD, about everything from amino acids and visible protein, to whe...

Rewriting the Medical School Curriculum with Muzammil Ahmad from 2021-10-01T13:08:28

What role does nutrition play in medical school? For 4th year medical student, Muzammil Ahmad, not enough. In today's episode, Doug chats with Muzammil about his mission to correct some of the outd...

Are Plant Milks Good for You? from 2021-09-23T20:50:56

In today's episode, Matt and Doug address a recent article published in the NY Times about plant milks... are they good for you? Are they a reasonable substitute for cow's milk (and do we even WANT...

How Plantiful Kiki Found Weight Loss Success with a High-Carb, Plant-Based Diet from 2021-09-16T18:02:59

Can you lose with and eat a high carbohydrate diet? After struggling to find a weight loss program that worked for her, Plantiful Kiki tried something completely different... and it worked! In toda...

How to Tap Into Unexpected Motivation from 2021-09-09T15:37:15

Ask Matt and Doug how their fitness is going, and they'll say it's better than it has been in a long time. Why? Because they're trying new things. In today's episode, Matt and Doug share updates on...

Filmmaker and Comedian Jeffrey Binney on Being Dumb Enough Not to Quit from 2021-09-03T13:37:32

You have to be smart enough to start, but dumb enough not to quit. That was the advice that motivated Jeffrey Binney, the filmmaker behind the hilarious and inspiring Once is Enough film, to chase ...

How Miyoko Schinner Brought Artisanal Cuisine to Veganism from 2021-08-26T13:51:56

These days, Miyoko Schinner's plant-based cheese products can be found in just about any grocery store. But of course, it hasn't always been that way. Miyoko's journey started out of a desire to br...

Dreena Burton and 25 Years of Plant-Based Cooking from 2021-08-19T14:17:20

What has Dreena Burton learned from 25 years of plant-based cooking? In today's episode, Matt and Doug chat with cookbook author Dreena Burton about how she approaches new recipes, why she tries t...

How to Talk About Your Vegan Diet Without Being Awkward from 2021-08-12T18:40:16

How do you talk to friends, family, or strangers about your vegan diet without sounding pushy or awkward? In today's episode, Matt and Doug share their long-game approach, and why they believe it w...

Designing Your Environment for Health and Happiness from 2021-08-05T18:16:13

How much does your environment — where you live, who you interact with, what you have access to — impact your health and happiness? In today's episode, Matt and Doug share a few larger environmenta...

What's Next for the Vegan Movement? from 2021-07-29T16:53:45

In a post Game Changers, post The Plant-Based Athlete, post Impossible Whopper world... what's next for the vegan movement? In today's episode, Matt and Doug make a few predictions of how the move...

Mental Minimalism with Carly Taylor from 2021-07-22T17:03:30

In today's NMA Chats, Matt sits down with vegan and mental health activist, Carly Taylor, to discuss the challenges of social media and a pull towards "mental minimalism."

Committing to Deep Work (and How it Pertains to Fitness&Nutrition) from 2021-07-16T15:40:30

Inspired by Cal Newport's book Deep Work, Matt and Doug discuss how they use deep work strategies for improved productivity, and how the philosophy can be applied to fitness and nutrition.

NMA Chats: Understanding Your Gut Microbiome with James Marin, RD, EN and Dahlia Marin, RDN of Married to Health from 2021-07-08T09:00

In today's episode, Matt sits down with James Marin, RD, EN and Dahlia Marin, RDN of Married to Health to break down the long-term implications of gut health.

What to Expect When Training for a Marathon or Ultramarathon from 2021-07-01T19:56:13

Thinking of running your first marathon or ultramarathon this year? In today's episode, Matt and Doug break down everything you should consider when planning your training.

The New York Times Best Seller List and What it Means to Pick Yourself from 2021-06-25T14:15:29

Matt's goal of the past 10 years came true this week, as The Plant-Based Athlete hit #4 on The New York Times Best Seller List. In today's episode, Matt shares that experience, what it means for th...

Is a plant-based diet actually better for athletes? from 2021-06-17T15:39:06

We talk a lot about anecdotal evidence for why we believe the plant-based diet is better... but what does the science say? In today's episode, Matt and Doug break down two new studies to see what t...

How to Get Back Into a Fitness Routine from 2021-06-10T09:30

Ready to gain fitness after a long stretch off? After months of trying new techniques, Matt and Doug have learned a few lessons. Here's what's working (and what isn't) as they work towards maintain...

The Imposter Syndrome, the Perils of Ego, and How We've Fought Back from 2021-06-03T16:27:27

Just about everyone deals with imposter syndrome at one time or another. And we've all experienced the frustration that results from comparing ourselves to others. As speakers, authors, and social ...

NMA Chats: The Role of Nutrition for Primary Care Doctors with Dr. Scott Harrington, DO from 2021-05-31T09:00

For your Primary Care doctor, when should nutrition become part of their guidance? In today's episode, Matt Tullman chats with Dr. Scott Harrington of Vegan Primary Care about how he helps patients...

How to Eat Healthy When You Really Don't Have Time from 2021-05-27T19:44:44

Matt and Doug have gone through a lot of life changes recently, all of which have resulted in less time in the kitchen. Here's a fresh look at how to tackle healthy eating habits when time isn't on...

Matt's Warrior Diet from 2021-05-20T17:23:19

Matt is testing out a new diet and seeing immediate results... In today's episode, he explains the Warrior Diet and how diet challenges can have a lasting impact on your health. Plus, Doug's social...

NMA Chats: On Being a Vegan Activist in the Black Community with Jasmine C. Leyva from 2021-05-13T11:19:46

Today we sit down with Jasmine C. Leyva, a filmmaker, actress, and activist on a mission to spread the benefits of a plant-based diet to the black community.

A Closer Look at "The Plant-Based Athlete" by Matt Frazier and Robert Cheeke from 2021-05-07T01:45

In their new book, The Plant-Based Athlete, Matt Frazier and Robert Cheeke share how the world's top performers achieve optimal results on a vegan diet. In today's episode, they break down the bigg...

Can a Plant-Based Diet Reverse Type 2 Diabetes? from 2021-04-29T09:00

How much of an impact can your diet have on preventing or reversing type 2 diabetes? In today's episode, we sit down with Jose and Diana of Reversing 2TD to find out.

The Edgy Veg on Building a Vegan Business and Dominating the Kitchen from 2021-04-22T17:08:05

With hundreds of thousands of followers and countless viral videos, Candice Hutchings' unique style has had a massive impact on vegan cooking, activism, and lifestyle. In today's episode, we chat w...

How to Be Happy with Sid Garza-Hillman from 2021-04-15T09:30

Need a no-nonsense approach to living a happier life? For author and nutritionist Sid Garza-Hillman, it boils down to these 6 simple truths.

How Robert Cheeke Gained 100 Pounds on a Plant-Based Diet from 2021-04-08T15:05:18

Few people have been better ambassadors to the plant-based movement than Robert Cheeke. A legendary vegan bodybuilder and spokesperson for the movement, Robert has accomplished a lot. In today's ep...

Doug's Social Media Challenge from 2021-04-01T16:07:13

Think you can give up social media for 30 days? Doug's going to give it a try and wants you to join in. Here's a breakdown of why and how Doug is taking on a 30-day no social media challenge.

NMA Chats: Eating a Cheap Lazy Vegan Diet with Rose Lee from 2021-03-25T14:12:46

Are you a cheap lazy vegan? In today's episode, we chat with YouTuber and Instagrammer Rose Lee about how to thrive on an inexpensive plant-based diet.

Workout Nutrition Q&A from 2021-03-18T14:16:18

We asked for workout nutrition questions, and you delivered! In today's episode, Izzy and Doug share insights into how they fuel everything from a weekday run to an Ironman.

Are minimalist exercise routines the key to long-term fitness success? from 2021-03-11T15:45:24

Workouts look a lot different these days for Matt and Doug, but the results are very positive. Here's a look at how they're approaching fitness, and what it could mean for their long-term success.

What's the deal with fiber? (And why you probably need more of it.) from 2021-02-25T19:28:56

Fiber... the nutrient nobody likes to talk about. But did you know fiber is one of the most important nutrients for your long and short-term health, and that you're probably not getting enough? In ...

6 Race-Day Lessons from 16 Years of Ultramarathon and Triathlon Training from 2021-02-18T20:08:32

So you're gearing up for a big race now? Here are 6 critical lessons we've learned from years of ultramarathon and triathlon training and racing.

How to Raise Healthy Vegan Kids with the Plant-Based Juniors from 2021-02-11T21:22:30

Anytime you do something "unconventional" with your kids, it can cause anxiety, and raising a plant-based child is no exception. In today's episode, we interview Registered Dietitian Nutritionists ...

How to Raise Healthy Vegan Kids with the Plant-Based Juniors from 2021-02-11T21:22:30

Anytime you do something "unconventional" with your kids, it can cause anxiety, and raising a plant-based child is no exception. In today's episode, we interview Registered Dietitian Nutritionists ...

When Being Vegan Isn't Enough to Make You Healthy from 2021-02-04T20:09:07

Is the vegan diet a magic cure-all? In today's episode, Matt shares his recent blood test results, and what it means for his diet and lifestyle choices.

When Being Vegan Isn't Enough to Make You Healthy from 2021-02-04T20:09:07

Is the vegan diet a magic cure-all? In today's episode, Matt shares his recent blood test results, and what it means for his diet and lifestyle choices.

Dr. T. Colin Campbell on the Future of Nutrition from 2021-01-28T10:30

Matt sits down with Dr. T. Colin Campbell, a key figure in the plant-based movement, to talk about how he sees the future of nutrition progressing. Dr. Campbell shares his take on plant-based meats...

Eating for Balance: An Introduction to Ayurveda with Clare Michalik from 2021-01-21T17:06:44

Does the food you eat change your energy and balance? In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that p...

9 Habits for Happiness and Longevity from 2021-01-14T10:00

Looking for a healthy habits framework? In today's episode, we dive into the Power 9 habits from the Blue Zones, and share how we're personally approaching each one.

How to Structure Your Training from 2021-01-07T15:11:37

Say you're training for a half or full marathon, triathlon, or ultramarathon... what does that training look like? In today's episode, Doug and Izzy discuss periodization training, and how to spli...

How 2020 Shaped Our New Year's Resolutions from 2020-12-30T10:00

2020 has changed everything, including how we look at resolutions. In today's episode, Matt and Doug talk about what they're doing differently in 2021, and how that might lead to greater happiness.

4 Common Nutrition Mistakes Plant-Based Athletes Can Easily Avoid from 2020-12-17T10:00

Struggling to nail your workout nutrition? It could be because of one of these four common mistakes. The good news is they are easy to avoid.

Our 2020 Plant-Based Holiday Gift Guide from 2020-11-27T13:00

The annual holiday gift guide is always one of my favorite — and most talked about — episodes of the year, and the 2020 edition just dropped in your favorite podcast feed! This year, Matt and I sh...

Nourishing Plant-Based Families with Reshma Shah and Brenda Davis from 2020-11-19T18:04:35

Ensuring the health of your child is the number one concern for any parent, and when they're following a plant-based diet, it's only natural to have questions. In today's episode, we interview Res...

Is Soy Bad for You? from 2020-11-12T16:35:17

We've all heard the rumors that too much soy is bad for you. But why? In today's episode we dive into the topic of soy, review the latest studies, and land on a definitive answer as to whether soy ...

Become a Master Vegan Chef in Your Own Kitchen, with Chef Mark Reinfeld from 2020-10-30T14:08:35

Tips and hacks for cooking like a master vegan chef at home, with guest Mark Reinfeld.

How to Go Vegan from 2020-10-22T20:32:50

Want to go vegan but don't know where to start? In today's episode, Doug and Matt breakdown the steps they recommend you take when transitioning to a plant-based diet.

What do Vegans Eat? from 2020-10-15T21:52:20

It's the basic question that a lot of non-vegans have. And if we're being honest, before going vegan, we too were unsure which foods were actually plant-based and which weren't. In today's episode,...

The Gut Connection: Exploring Your Gut Microbiome with Dr. B, the Gut Health MD from 2020-10-08T09:30

How is your gut connected to your overall health? ... In just about every way possible. In today's episode, Olympian Julia Murray of 80/20 Plants interviews Dr. Will Bulsiewicz, the Gut Health Doct...

[Rewind] 15 Tools We Use Every Single Day to Simplify Our Lives from 2020-09-30T09:30

We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.

Becoming a Friendly Vegan with Michelle Cehn and Toni Okamoto from 2020-09-24T09:30

What does it mean to be a "friendly" vegan? It starts by being friendly to yourself and others, and it could be the best way to grow our community. In today's episode Doug chats with Michelle Cehn ...

Addiction, Weight Loss, and Retraining Your Brain with Susan Peirce Thompson of Brightline Eating from 2020-09-17T09:00

Can a plant-based diet change your life? It did Susan Peirce Thompson. In today's episode, Matt Tullman sits down with Susan to talk about addiction, food, and the power of the plant-based diet.

Your Vegan Grocery Shopping Guide from 2020-09-11T15:41:50

Need a better strategy for grocery shopping? In today's episode Matt and Doug share how they approach the grocery store, plus a list of pantry and fridge essentials that always make the list.

Introducing Plant Bites: A Better, Healthier Way to Fuel Your Workouts from 2020-09-03T09:00

Looking for a whole-food plant-based workout nutrition solution? We just created one... and it's delicious.

How the Plant-Based Diet Changed Eric Adams' Life, Inside and Out from 2020-08-27T09:30

In today's episode, we share the incredible story of Brooklyn Borough President, Eric Adams, and how going vegan changed his life inside and out.

Plant-Based Workout Nutrition 101 from 2020-08-20T09:30

When it comes to workout fuel, what should you actually eat before, during, and after a workout? And does it change depending on the sport or activity? In today's episode, Matt and Doug break down ...

A Deep Dive Into Plant-Based Nutrition for Athletes with Julieanna Hever from 2020-08-13T09:30

Want to learn more about plant-based nutrition? Hear from one of the leading experts, Julieanna Hever. In today's episode, Matt Tullman and Julieanna dive into general health, fasting, and nutritio...

Small Steps Towards Productivity at Home with Sid Garza-Hillman from 2020-08-06T20:00:10

Struggling to stay productive working from home? We can help... through simple, tiny steps. In this week's episode, Sid Garza-Hillman returns to discuss habits, productivity, and what you can do to...

13 Easy Meals We're Eating Now from 2020-07-30T09:30

When it comes to cooking, we find that a little structure goes a long way. Here's how we approach our vegan meals, and what we're whipping up in the kitchen right now.

A Conversation with America's Healthy Heart Doc, Dr. Joel Kahn from 2020-07-23T14:39:49

How does a plant-based diet impact your cardiovascular health? What about oil and wine? In today's episode, we sit down with America's Healthy Heart Doc, Dr. Joel Kahn to find out.

Yoga for Stress Relief with Katie Hay from 2020-07-16T09:00

These are stressful times. Yoga, mindfulness, and breathing can help. In today's episode, Doug's wife Katie joins us to talk about how to use all three for stress relief.

Is Walking the New Running? from 2020-07-09T09:30

Matt and Doug have both gotten into... walking. Will going on long walks replace running as their favorite form of exercise? In today's episode, they discuss the benefits and why it has become a da...

Matt's Most Successful New Year's Resolution Ever (July Check-in) from 2020-07-02T09:30

New Year's resolutions are notoriously unsuccessful, but this year feels different. Halfway through the year, Matt has found his most successful resolution yet. What did he do and what is he changi...

What We're Into Right Now from 2020-06-25T09:30

Want to know what fitness, nutrition, and lifestyle concepts and products we're into right now? Here's what is getting us excited at the moment.

The Habits We're Tackling This Summer from 2020-06-18T09:00

With summer's official start date just a few days away, we're looking at our habits. What's good, what's bad, and what we want to focus on in the coming months.

Fueling for Performance (And Why We Went Vegan) from 2020-06-11T09:30

In today's episode, Matt and Julia discuss how optimizing their training fuel was a driver behind going vegan. Here's how (and why) they did it.

Helping Your Parents, College, and Running Blues: A Big Q&A Episode from 2020-06-04T09:30

In this week's episode, Doug and Matt T. answer listener questions around helping your parents go vegan, eating well in college, post-race blues, and a lot more.

What We Eat in a Day (Plant-Based Meal Structure) from 2020-05-28T09:30

"But what do you actually eat throughout the day?" In today's episode, Doug and Julia share a typical day's worth of food, plus the structure they use to keep things easy and fun.

10 Simple Vegan Lunch Ideas from 2020-05-21T09:00

What the heck do vegans eat for lunch? In today's episode, we share our favorite easy lunches, perfect for on the go, at the office, or when working from home.

How to Fuel Your Workouts and Races with Whole Foods from 2020-05-14T09:30

Can you be just as successful fueling your workouts and races with whole foods instead of energy products? That's what we discuss in this week's episode, with Izzy Fischer, a plant-based competitiv...

7 Ideas for Staying Positive When Every Day is the Same from 2020-05-07T09:00

Got a case of the COVID blues? Life can start to feel like you're on repeat when every day is structured the same. In today's episode, we share our ideas for how to stay positive, productive, and m...

How to Lose Weight on a Plant-Based Diet from 2020-04-30T18:33:57

Is it easy to lose weight on a vegan diet? It all depends... In today's episode, Julia and Doug discuss how to structure your plant-based diet with weight loss in mind, and a few secret tricks for...

How We're Sustaining a Workout Routine While Stuck at Home from 2020-04-23T09:30

With races canceled, gyms and trails closed, and most people working from home, it can be tough to maintain a workout routine you're excited about. In today's episode, Doug, Matt, and Julia share h...

The Casual Guide to Going Plant-Based from 2020-04-16T18:36:31

Is now the right time to transition to a vegan diet? We believe it might actually be a perfect time. In today's episode, Julia outlines the steps she recommends you take when making the switch.

Digital Minimalism: Is it Right for You? from 2020-04-09T09:00

Right now as we're all working, socializing, and entertaining ourselves through screens, is it a good idea to reduce our digital consumption? And if so, how do we do it?

Julia Murray on Transitioning From Olympic Skier to Plant-Based Nutritionist from 2020-04-02T13:18:39

By now you've probably heard Julia Murray on the show a time or two, but do you know her story? In today's episode, she gives us an inside look at life as a competitive ski racer and Olympian, and ...

How We're Maintaining a Healthy Plant-Based Diet with Limited Food Options from 2020-03-26T09:00

With limited access to fresh fruits and veggies, many of us are forced to get creative with our non-perishable pantry staples. In today's episode, Doug, Julia, and Matt T. share how they're maintai...

How We're Making the Most of Our Time Stuck at Home from 2020-03-20T02:18:28

For most of us, everything changed in the last week. We're now distancing ourselves inside our own homes, working remotely with kids in the house, and avoiding places like the gym. Here's what we'r...

The Bike Crash that Changed My Life from 2020-03-12T19:31:32

Have you ever had a split-second decision change your life forever? That's what happened to Matt Tullman, when he crashed his bike and ended up in the hospital. In today's episode, Matt shares his ...

When to Give Up on Your Goal from 2020-03-05T10:00

The Plan: Burn the boats. Make a plan and stick to it, and crush your big goal. The Reality: Life gets in the way. Training falls apart, and the plan goes out the window. What does that mean for yo...

Plant-Based Parenting 101 from 2020-02-27T10:00

There's a lot to consider when raising a vegan kid... and a lot of people who want to share their opinions. Today, Doug, Matt, and the other NMA Matt talk about how to raise a healthy kid on a plan...

Vegan #VanLife and the Freedom of Living in the Back of Your Car from 2020-02-20T10:30

See people living the #VanLife on YouTube or Instagram and get jealous? In today's episode we bring on new NMA team member Chris to share what living out of the back of his van, as a vegan in Alask...

Our Favorite Running Workouts to Help You Build Strength and Endurance from 2020-02-13T10:00

When it comes to stronger running, variety is everything. Easy, hard, fast, slow, it's all part of proper training. In today's episode we go over our favorite running workouts and how best to incor...

Why Our New Year's Resolutions Stuck This Year from 2020-02-06T10:00

We're now over a month into 2020 and well past the typical "fail" date of most New Year's Resolutions. So how are ours holding up? In today's episode, we revisit our resolutions and share the unexp...

Tales From a Vegan Digital Nomad from 2020-01-30T15:06:10

The digital nomad lifestyle is the dream of college graduates and wanderlusters everywhere. Just imagine living out of two duffle bags, traveling to a new city every few months, and working from wh...

Our Favorite Habits from 300 Episodes of NMA Radio from 2020-01-24T17:50:09

300 episodes! That's a lot of talking, listening, and learning. Today we share 24 of our favorite habits and lessons from 300 discussions and interviews on No Meat Athlete Radio.

How to Eat More Whole Foods This Year from 2020-01-16T10:00

Doug's family made a resolution to eat more whole foods in 2020. In today's episode, we discuss the common processed problem areas, and easy whole-food replacements.

16 Impactful 2020 Resolutions So Easy You Could Start Them Today from 2020-01-09T10:30

It's never too late to start a new habit or resolution. No matter whether you skipped resolutions this New Year's or already fear failure, these easy, micro resolutions will give you a boost of con...

The Big Holiday Extravaganza of 2019 from 2019-12-12T16:45:05

It's the most wonderful time of the year! That's right, it's the holiday extravaganza on No Meat Athlete Radio. This week, Matt and I share holiday-themed tips including our favorite recipes, how a...

The Shared Grill Controversy: When is a Vegan Burger Not Vegan? from 2019-12-05T19:40:01

When we heard the news of a recent lawsuit against Burger King over the Impossible Whopper, we had to ask ourselves: Do we care if our plant-based burger is grilled on the same grill as a meat bur...

The 2019 No Meat Athlete Holiday Gift Guide from 2019-11-29T10:00

The annual holiday gift guide has arrived! And I'm happy to report we mix it up this year. The guide focuses on our theme of #WellnessOverThings, with creative gift ideas for yourself or loved one...

What to Do When You Can't Get Yourself to Eat Healthily from 2019-11-14T10:00

Tired of failing to establish healthy eating habits? In today's episode, we share the five steps we recommend to anyone struggling to eat healthily, go vegan, or make a big health change.

Becoming a Joyful Vegan with Colleen Patrick-Goudreau from 2019-11-07T10:00

What does it mean to become (and stay) a Joyful Vegan? In today's episode, we sit down with bestselling author and friend of NMA, Colleen Patrick-Goudreau, to talk about her new book and the ten st...

Lessons From a First Ultramarathon DNF from 2019-10-31T09:00

Doug set out to run 67 miles, but didn't finish. In today's episode we learn happened, what would he do differently next time, and how he's moving forward.

Pro Plant-Based Disc Golfer Eagle McMahon on Touring, Strength, and Staying Positive Under Pressure from 2019-10-24T15:25:48

We've had a few professional athletes on before - soccer players, runners, bodybuilders - but this sport is new to the show: Disc golf. Today's guest, is one of the best disc golfers in the world...

Why it Took Matt 7 Years to Qualify for Boston, and How You Can Do it Quicker from 2019-10-17T09:00

It took Matt 7 years and 6 marathons to qualify for Boston. What took so long? And more importantly, the lessons he learned for how to do it quicker.

Should You 'Burn the Boats' Ahead of Your Next Goal? from 2019-10-10T17:14:01

Today's episode topic comes from a reader email. She was afraid to announce to the world that she wants to run a marathon, for fear of embarrasment if she fails.  Is this timmid, quiet approach the...

15 Tools We Use Every Single Day to Simplify Our Lives from 2019-10-06T22:45:32

We like to keep it simple when it comes to fitness, nutrition, and habits. Here are the 15 tools we use almost every single day that help us achieve that goal.

Another Big Q&A Episode (With Live Questions!) from 2019-09-26T15:12:37

We're back with another big Q&A episode, this time take live questions from a big NMA Radio fan. We cover everything from marathon tapering and trail running, to the creation of NMA and which vegan...

Is the 2-Day Rule Your Key to Successful Habits? from 2019-09-12T12:49:58

Everyone talks about the importance of consistency when it comes to health and fitness habits, but what does consistency really look like? And what happens when you miss a day? In today's episode, ...

8 Things That Are Keeping You From Achieving Your Goals from 2019-09-05T09:00

We've all had the big health, fitness, or life goals that no matter what, keep being left unfinished. Maybe you've been trying for years, or maybe you haven't yet started, even though can't shake t...

Your First Marathon: 9 Things We Did Wrong from 2019-08-29T09:00

It's safe to say that neither of us had a dream first marathon. Goal times were not met, and we both walked it in the last several miles. As we look back on those experiences, we can't help but thi...

Are Hacks Ever Healthy? from 2019-08-22T16:52:01

We live in a world that likes convenience. If we can hack together a plan that takes half as long, even if it doesn't produce the same results, that's often considered a win. But what about when it...

Is the Plant-Based Meat Movement Bad for Veganism? from 2019-08-15T09:30

Seemingly overnight, plant-based meats are showing up in restaurants everywhere. From your local burger joint serving the Beyond Burger, to Burger King now carrying an Impossible Whopper nationwide...

A New Summer Motivation Challenge from 2019-07-11T09:00

The garden is popping, festivals are frequent, and even Matt can be seen floating down the river. It's officially summer. In today's episode, we share the motivation behind Matt's new running routi...

Robbie Balenger and Running Across America on a Vegan Diet from 2019-07-04T09:00

Robbie Balenger just ran across America in 75 days... and he did it on a 100% plant-based diet, getting the majority of his calories from smoothies. In today's episode, we sit down with Robbie to t...

Essential Strategies to Help You Survive Your First 100-Miler from 2019-06-27T09:30

We've talked a lot about how to train for your first 50K ultramarathon, but what about jumping from the 50K to the 100 mile distance? Unsurprisingly, there's a lot to learn when going from 31 mile...

Our Strategies for Raising Active Plant-Based Kids from 2019-06-20T09:00

We all want to raise healthy, active children, and sometimes, that can feel really difficult. While they both still have a lot to learn, here are Matt and Doug's strategies for getting their three ...

Ask Us Anything: Oil, 50K Fueling, Vegan Desserts, and More from 2019-06-13T09:00

It's Q&A time! This time we opened questions up to our Instagram followers, and they didn't hold back.

10 Healthy Habits That Aren't Fitness and Nutrition from 2019-06-06T09:00

We talk a lot about how fitness and nutrition can make you healthier and live longer, but what about other habits that do the same thing? In today's episode, Matt and I talk about our 10 favorite ...

10 Effortless Ways to Eat Just a Little Bit Better from 2019-05-23T09:00

While the potential benefits from a massive health or nutrition shift is huge, it takes a lot of effort and willpower to be successful. That's why in today's episode we're focused on small nutritio...

A Look Back at 10 Years of No Meat Athlete from 2019-05-17T09:00

This week we're celebrating 10 years of No Meat Athlete by looking back at the history of this podcast, and sharing updates on five of the most popular episodes. Join us for a hilarious trip down m...

The Best Way to Go Vegan (and Make It Last) from 2019-05-09T16:00:05

10+ years after going vegetarian and ultimately vegan, what have we learned, and how would we have done it differently? In today's episode, we share our transition stories, and the new advice we'd ...

How to Find More time to Cook, Train, and Be Happy from 2019-05-02T09:00

After last week's episode, we got an email asking a pretty common question... "How do you guys have time to train and eat the way you do?" The answer is a bit more complicated than you'd think, and...

Why Run 100 Miles: Doug's Hellbender 100 Recap (2019) from 2019-04-25T09:00

When someone hears you've run a 100 mile ultramarathon, one of the first questions is always, "Why?" In today's episode, we explore Doug's Why, along with a full recap of his recent Hellbender 100 ...

4 Reasons Your Ultramarathon is Closer than You Think [Rewind] from 2019-04-18T09:00

Want to run an ultramarathon, but don't think you're ready? In today's episode, Matt and Doug address the 4 big hangups runners have when it comes to training for an ultramarathon, including: fitne...

Intermittent Fasting 101 with Dr. Pamela Fergusson from 2019-04-11T09:00

Interested in intermittent fasting? In today's episode, we sit down with plant-based dietitian Dr. Pamela Fergusson, who walks us through everything you need to know to get started, stay healthy, a...

The 3100 Mile Foot Race with Sanjay Rawal from 2019-04-04T16:19:27

What if I were to tell you that there was a 3,100 mile foot race.  What if I then told you that the entire thing consisting of nothing but loops around a half mile NYC block. You'd think I was craz...

How You Should Eat in Order to Gain Muscle and Burn Fat with Giacomo Marchese and Dani Taylor from 2019-03-29T13:24:20

If there's one thing I've learned over the past few months of working with Giacomo and Dani on the new program, it's this: To gain muscle and burn fat, workouts and strength training are just a sm...

Running Your First 50K Ultramarathon from 2019-03-21T09:00

Think you're ready to run your first 50K ultramarathon? Today we sit down with NMA Radio listener, Stephen Dunne, to talk about his journey from road marathons to trail ultramarathons, and all the ...

How to Get Started with Strength Training from 2019-03-07T10:00

Want to put on a little muscle on a plant-based diet, but don't know where to start? In today's episode, Matt and Doug share their very different approaches to strength training, and the first step...

The Simplest Healthy Meal You Should Add to Your Diet Today from 2019-02-28T10:30

Want to know how we really eat? For the most part, it comes down to a simple formula which can act as the framework for every single meal.

Marco Borges and the 22 Laws for a Healthy Body and Mind from 2019-02-21T18:11:26

Marco Borges has worked as a health coach to celebrities like Jay-Z, Beyoncé, Jennifer Lopez, and Shakira, and today, to you. He sits down with us to talk about his nutrition philosophy, intermitte...

Your Marathon Questions, Answered from 2019-02-15T17:16:24

A few days ago we asked readers of the blog to submit their marathon related questions. We got a ton of responses, and answer several in today's episode.

Ocean Robbins on Superfoods, Sustainability, and the 31-Day Food Revolution from 2019-02-05T10:30

In today's episode, author Ocean Robbins shares his thoughts on foods worth eating every day, the single most important action you can take for your health today, and how to successfully transition...

High Carb Hannah on a Starch Based Diet and How She Lost 70 Pounds from 2019-01-30T18:58:18

In today's episode Matt sits down with YouTube star High Carb Hannah and her husband Derek to discuss weight loss, the vegan YouTube scene, and a why fruitarianism didn't work for them.

Run a Race this Year: Developing Your Ideal Training Plan from 2019-01-17T14:44:39

Want to run a big race this year? In today's episode, Doug shares his philosophy on how to develop the perfect training schedule for your goals, whether they're 3, 6, or 12 months away.

Matt's Quest for Deeper Sleep from 2019-01-10T20:22:34

After tracking his sleep and discovering what appeared to be inadequate deep sleep, Matt began experimenting with different ways to catch better Zzz's. 

The New Year's Episode from 2018-12-31T16:39:24

In our last episode of 2018 we talk about the new year, goals, and why how we feel about failure. Plus Matt shares his 2019 book list.

Rethinking New Year's Resolutions from 2018-12-14T20:45:41

It's easy to hate on New Year's resolutions. After all, they almost always fail. But what if they didn't have to? What if we really could use January 1st as a chance to do something big?  

The Massive Holiday Extravaganza of 2018 from 2018-12-06T10:00

'Twas a few weeks before Christmas when all through No Meat Athlete, Matt and Doug were up giggling, 'til the vegan cooking was complete. Ok, enough of that... Each year this ends up being one of...

A Sneak Peek at This Year's Holiday Extravaganza (and the NMA Holiday Gift Guide) from 2018-11-23T13:00

Each year, one of my favorite episodes is the Holiday Extravaganza, so this year, we decided to get started a little early with a sneak peek at the official NMA gift guide (plus a few fitness lesso...

Behind the Scenes of No Meat Athlete from 2018-11-14T18:27:51

Let's take a little walk down memory lane and explore the history of No Meat Athlete and how it -- and the community -- has changed over the years.

The Inadequacies of Running from 2018-11-08T14:31:34

I think it's safe to say that both of us have primarily identified as runners over the past several years, but when it comes to fitness and health, where does running fall short?

Are Hobbies Dead? from 2018-11-02T18:14:30

With the rise of social media, hustle incomes, and free education and promotion, are hobbies for the sake of enjoyment... dead?

Couch Potato to Triathlete: The Life-Changing Power of Someone Who Believes in You with Susan Lacke from 2018-10-25T09:00

Have you ever taken a life-changing smoke break? NMA's own Susan Lacke has, when her old boss, Carlos, convinced her to start working out with him. Twenty months later, she was running her first Ir...

Is There Really No Safe Level of Alcohol? from 2018-10-18T17:02:14

You've probably seen the recent headlines like, "No Amount of Alcohol is Safe" or "Why Any Levels of Alcohol is Bad for You." They've been popping up a lot recently, in part because it's a drastic ...

When is it Okay to Quit a "Healthy" Habit? from 2018-10-05T14:33:26

Sometimes, no matter how much you want a habit to work, it just doesn't. You can't get it to stick. Does that mean you should just give up and quit trying all together?

How Eating Simply Worked for Doug from 2018-09-27T17:17:07

What do you do when you're at a wedding with little for vegans to eat? You spend the weekend eating simply. Here's how it turned out for Doug, and what he took away from the experience.   

The Only 4 Rules for Healthy Eating with Sid Garza-Hillman from 2018-09-20T09:00

We sit down with Sid Garza-Hillman, nutritionist and author of Approaching the Natural, to talk about his four rules for healthy eating. And yes, there are only four!

Matt's Most Important Food Lesson from 2018-09-13T09:00

Some may call it wacky, others... simple. In today's episode we discuss the most important food lesson Matt has learned from nearly a decade of No Meat Athlete.

The Episode with No Name from 2018-09-06T09:00

Unintentionally, this episode ended up a bit different. You'll just have to listen to find out why...

The Nutrition Q&A Episode from 2018-08-30T09:00

It's time for another big Q&A episode, where we answer listener submitted questions. In this week's edition, we focus on nutrition related questions, ranging from eating for recovery to the value o...

The Back to School Reset Episode from 2018-08-23T15:27:13

Summer is nearing an end, which means now is the perfect time for a health reset. In today's episode, we share our goals for the next few months, and how we'll refocus on food, fitness, and good ha...

The Anxiety Episode from 2018-08-16T14:52:09

In today's episode we get personal, sharing our experiences and advice on dealing with pre-race and general anxiety. Get ready... this one goes deep.

Rewind: Mindful Cooking, Flavors, and Keeping Food Simple with the Buddhist Chef from 2018-08-06T09:30

How does a classically trained French chef turn into one of the most popular vegan recipe developers on Facebook? Ask Jean-Philippe Cyr, The Buddhist Chef. He’s made a name for himself not by whipp...

A Fresh Look at Habits and Goals from 2018-07-26T18:18:25

Have we been approaching new healthy habits all wrong?

Doug and Matt's Time Tips from 2018-07-20T17:15:39

Your no hacks guide to creating more time for your healthy habits and lifestyle.

How We Feed Our Kids from 2018-07-10T19:00:48

As adult vegans, we face certain challenges when traveling, at restaurants, or when we're outside our normal routines. But we always end up figuring it out. But what does it look like when kids are...

Our Advice for People Ready to Go Vegan from 2018-06-28T12:37:10

Think you're ready to go vegan? Here's the advice we wish someone had told us before we went plant-based.

Season 3 of No Meat Athlete Radio from 2018-06-14T14:40:01

After a short break, we're back with a new season of NMA Radio. And I've got to say, we're pretty darn stoked. Here's a rundown of everything you've missed over the past few weeks, and what to expe...

Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th) from 2018-05-17T15:04:06

Doug's Garden, Matt's Soccer Channel, and Announcing a 4-Week Break (Back June 14th)

The Healing Power of Yoga (and How You Can Get Started) with Katie Hay from 2018-05-10T17:04:26

Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, Doug chats with his wife Katie, a certified Yoga Therapist a...

Doug's 33-Hour 100-Mile Ultramarathon Report from 2018-04-27T15:46:56

What's it like to run a mountainous 100-mile ultramarathon? How about one that takes you 33 hours to complete? In today's episode, Doug shares his report from the Hellbender 100, and why he almost ...

The Free-Time Formula with Jeff Sanders from 2018-04-16T15:22:26

Life... it's stressful. Work, kids, school, training, dishes, they all pile up draining you of energy and time, until suddenly, you no longer have any free-time to yourself. Now, there are a lot of...

Eating Right Doesn't Have to be Stressful from 2018-04-06T16:35:24

Stressed out by your plant-based diet, and unsure how you'll keep it going or if you're getting all the right nutrients? Trust me, we've been there too. So in today's episode, we share our thoughts...

The 'Get Unstuck' Episode from 2018-03-29T17:29:03

Feeling stuck with your fitness or nutrition? We know the feeling... In today's episode we discuss what it means for your health when you're "stuck," and whether getting unstuck should even be your...

The (Sixth) Big Q&A Episode from 2018-03-16T18:10:06

You've got questions, we've got answers. In this Q&A episode, Matt and Doug cover everything from B12 absorption to shoe size, training speed, and the health benefits of peanuts.

4 Reasons Your Ultramarathon is Closer than You Think from 2018-03-08T17:32:12

Want to run an ultramarathon, but don't think you're ready? In today's episode, Matt and Doug address the 4 big hangups runners have when it comes to training for an ultramarathon, including: fitne...

8 Running "Rules" You Can Safely Ignore (Rewind) from 2018-03-02T15:22:10

Runners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport. But we here at NMA Radio don't think all of those rules are be...

Overnutrition and Why We Should Stop Defending the Adequacy of Vegan Diets, with Julieanna Hever and Ray Cronise from 2018-02-15T10:00

People talk a lot about making sure you get all the nutrients you need on a plant-based diet, but what if we're looking at it all wrong? What if the bigger concern for everyone, not just vegans, is...

Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize from 2018-02-08T13:34:05

If you don't think you can build muscle on a whole-foods, plant-based diet, just take a look at Marcella Torres and Derek Tresize. In today's episode we chat with Derek and Marcella on what vegans ...

Are We Improving Ourselves too Much? from 2018-01-25T17:13:31

It's no secret that we like self improvement strategies here at NMA Radio. We like to set big goals and create habits that help with performance, productivity, and effectiveness. But at what price?...

Supplements for Vegans: What Do We Need? (Rewind) from 2018-01-18T10:00

Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. ...

The Plant-Strong Diet with Engine 2's Rip and Jane Esselstyn from 2018-01-10T15:07:12

Long-time friends of NMA, Rip and Jane Esselstyn, know a thing or two about cooking healthy meals people actually want to eat. They've written best-selling books and designed an entire diet philoso...

The 5 Big Keys to Habit Change from 2018-01-04T15:34:47

When it comes to habit change, there are five keys to being successful. Keys – or rules – that when not followed, are often the reasons why most people fail to make new health and fitness habits wo...

The Big Holiday Extravaganza of 2017 from 2017-12-14T10:00

One of my favorite episodes each year is our big, epic, vegan holiday extravaganza, where Matt and I discuss our wish lists and favorite seasonal films, and share what we plan to cook and drink ove...

Vegan TV Chef Jason Wrobel on Eating for Longevity and Finding Inspiration in the Kitchen (Rewind) from 2017-12-07T10:00

I know this might not be a popular thing to say, but ever since going vegan I've lost all inspiration and excitement for cooking. Celebrity TV chef Jason Wrobel doesn't have that problem. In today'...

How to be Happier - Lessons from the Blue Zones with Dan Buettner from 2017-11-30T16:40:19

What makes people truly happy? Dan Buettner, author of the Blue Zones and new book Blue Zones of Happiness, studied the world's happiest places to find the lessons we can all apply to live happier ...

Plant-Based Muscle with Robert Cheeke and Vanessa Espinoza from 2017-11-24T13:00

Don't think you can gain muscle on a plant-based diet? Think again. In today's episode, Robert Cheeke and Vanessa Espinoza share how they've had success as vegan bodybuilders.

Chi Running with Danny Dreyer from 2017-11-16T10:00

What do you get when you cross running with tai chi? Chi Running, of course.  In today's episode, we chat with Danny Dreyer, founder of the Chi Running training philosophy, about how your running f...

The Life-Changing Power of Someone Who Believes in You with Susan Lacke from 2017-11-09T17:00

Have you ever taken a life-changing smoke break? NMA's own Susan Lacke has, when her old boss, Carlos, convinced her to start working out with him. Twenty months later, she was running her first Ir...

The Guilt Free Running Slump (Rewind) from 2017-10-26T09:00

Every runner goes through slumps. Life gets busy, the weather gets hot (or cold), and whatever “running mojo” looks like to you, you’ve lost it. I’m no different, and I’m in the midst of a slump no...

Motivation, Creating More Free Time, and Overcoming Stress with Jeff Sanders from 2017-10-19T09:00

Jeff Sanders' ability to rise early, stay motivated, and get stuff done has long been an inspiration to Matt and Doug. In today's episode, Jeff shares how his productivity philosophy has changed ov...

Vegan LA Galaxy Player Baggio Husidic (Rewind) from 2017-10-12T16:02:37

From mid-pack runners to professional triathletes, we've had the opportunity to share a lot of stories and advice from vegan athletes on this podcast. But today's interview is a first. I'm excited ...

Mindful Cooking, Flavors, and Keeping Food Simple with the Buddhist Chef from 2017-10-05T09:00

How does a classically trained French chef turn into one of the most popular vegan recipe developers on Facebook? In today's episode, Jean-Philippe Cyr, known to most as The Buddhist Chef, shares h...

200 Episodes: Looking Back and at What's to Come from 2017-09-28T09:30

Over 200 episodes! Can you believe it?! Today we look back at the most popular episodes of all time, and share a little insight about what's to come in the next 100. We laugh. We cry. We party like...

Small Steps, Cold Showers, and Conscious Parenting with Sid Garza-Hillman from 2017-09-21T13:55:39

Thumb through just about any parenting book and nearly every chapter will focus on the child. But that's the wrong approach, according to Sid Garza-Hillman. Sid believes that building a thriving, h...

How Will Clean Meat Impact the Vegan Movement? from 2017-09-14T12:33:52

Between the current advances in plant-based meat alternatives and innovations taking place in the "clean meat" industry, the food landscape as we know it could change dramatically over the next sev...

Are Vegan Documentaries Good for the Movement? from 2017-09-07T15:45:07

Over the past few years our Netflix feeds have seen several high-profile documentaries designed to push the vegan movement. They promote health, environmental, and animal rights benefits in a way b...

17 Things We Wish We Knew Before Running Our First Ultramarathons from 2017-08-31T15:22:24

Thinking about running your first ultramarathon? You won't regret it, we promise. But... There are a few things you should probably know first. Actually there are 17 things. Here they are.

10 Mindset Rules to Stay Motivated and Get Results from 2017-08-24T15:38:24

If there were certain philosophies to approaching life, work, and happiness that helped you the most, what would they be? In today's episode, Matt and I address the ten rules we follow (or attempt ...

Matt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health (Rewind) from 2017-08-17T09:00

Just a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can rever...

Our Favorite Running Hacks (Rewind) from 2017-08-10T09:00

Ever wish running was just a little bit easier? We do too. So this week, we're revisiting one of the most popular episodes ever on NMA Radio to discuss running hacks... or the little tricks we use ...

10 Food Rules for Eating Healthy Without Stress from 2017-08-03T12:21:51

Want to be a healthy eater? It's not as complicated as you might think. In today's episode we share our ten food rules for how to eat in a sustainable, healthy way... without the additional stress....

8 Running "Rules" You Can Safely Ignore from 2017-07-28T16:56:37

Runners, new and experienced, have all heard certain "rules." Hard and fast advice on how to train, recover, and experience the sport. But we here at NMA Radio don't think all of those rules are be...

Raising Vegan Children (featuring Matt's Kids) from 2017-07-13T09:00

Vegan kids say the darnedest things, don't they? Today's episode is all about raising vegan children, and to do so, we brought on Matt's wife Erin and his two kids. You're in for a treat.

How to Go From Zero to 5K from 2017-07-06T19:42:32

Want to become a runner, but don't have a clue where to start? In today's episode, Matt and Doug run (see what I did there?) back to the basics on how to get off the couch and start training for yo...

The Relaxation Episode from 2017-06-29T09:00

Just relax. Sounds way easier than it actually is, doesn't it? In today's episode Matt and Doug discuss how they like to relax, and why some relaxation techniques might not be good for you in the l...

Should You Care What Other People Think? with Robert Cheeke from 2017-06-22T09:00

When it comes to what you eat, how often you run, or what your gym routine looks like, should you care what other people think? That's the topic of today's discussion with vegan bodybuilder Robert ...

Julie Piatt on Demystifying Vegan Cheese from 2017-06-15T12:48:30

When most people think of plant-based cheese, delicious and homemade don't normally come to mind. Julie Piatt is on a mission to change that with her new book 'This Cheese is Nuts.' In today's epis...

Special Live Q&A Episode from 2017-06-08T13:07:12

Today, we bring you something special -- a live recording of a recent Pulse Q&A webinar, featuring fitness and running asked live at the event. If you like No Meat Athlete Radio, you'll totally dig...

Is it Possible to be 100% Vegan? from 2017-05-25T09:00

It all started with a Facebook comment, where a non-vegan proudly proclaimed, "it's impossible to be 100% vegan." Is it? It got us thinking ... In today's episode we discuss the definition of vegan...

The No Meat Athlete Cookbook Release Week Episode from 2017-05-18T12:15:20

It was a big week for hosts Matt and Doug. Doug ran a 100K ultramarathon, and Matt released his second book, The No Meat Athlete Cookbook. In today's episode we discuss the ups and downs for both, ...

YumUniverse's Heather Crosby on Finding a Balance Between Healthy&Convenient from 2017-05-11T13:38:48

Heather Crosby, founder and author of YumUniverise, is set to release her brand new cookbook Pantry to Plate next week, which specializes in formulas and blueprints instead of strict recipes. In to...

How to Lose 5 Pounds Without Changing Your Whole Life from 2017-05-04T12:06:31

Doug wants to lose five pounds, without crash diets, and keep it off. The question is, how? He runs almost daily, eats a plant-based diet, and is generally a pretty healthy dude. So he poses the qu...

Doug's Mendocino Coast 50K Recap (with Vegan Burritos!) from 2017-04-27T16:06:11

Did you know there's an all vegan ultramarathon along the coastline of Northern California, directed by friend of NMA Radio Sid Garza-Hillman? Well there is, and Doug ran it last week. In today's e...

27 Books that will Change Your Life from 2017-04-20T09:00

Over the past few years, we’ve talked a lot about our favorite fitness, nutrition, and mindset resources – how-to guides, tutorials, and blueprints. What we haven’t done, however, is share our favo...

Moderation: Sensible or Slippery Slope? with Pamela Fergusson, RD PhD from 2017-04-06T17:34:27

When making a big life change, especially around healthy eating, is it better to go all in or leave room for moderation? That's the topic of today's podcast with Pamela Fergusson, RD PhD, who share...

Healthy, Practical, Plant-Based Meal Planning with NMA Cookbook Co-Author Stepfanie Romine from 2017-03-30T09:00

It's no secret that meal planning can feel a bit intimidating. It sounds like a lot of work, and if you're new to the plant-based diet and don't have libraries of go-to meals, it can get monotonous...

Gambling, Rum, and the Vegan Cruise 2017 Recap from 2017-03-23T21:33:12

We're not usually one for recaps, but when you get back from a week on an all vegan cruise, with some of the biggest names in the community, there are more than a few stories to share ...

The Non-Running-Geek's Guide to Running Form (Rewind) from 2017-03-16T09:00

There's the geek's approach to running form, which dissects each and every element of form using words no one understands, and then there's the non-geek's approach to running form. This is a guide ...

Supplements for Vegans: What Do We Need? from 2017-03-09T20:31:46

Do vegans need supplements to stay healthy? What nutrients do whole plant-based foods actually lack? There's a lot of controversy surrounding those questions, and the answer isn't always simple. ...

The State of the Vegan Movement (And What We Can Do Better) from 2017-03-02T10:00

The state of the vegan movement is ... As we recorded today's episode, how I completed that sentence began to vary. In my opinion, there's little doubt that veganism is becoming more mainstream and...

The (Fifth) Big Q&A Episode from 2017-02-24T22:01:55

More questions, more answers. In this episode of Ask Matt and Doug, we cover running and triathlon nutrition, supplements, B12, alkalized water, weight loss, and oh so much more.

How Not to Be the Punchline of the Vegan-at-a-Dinner-Party Joke (Rewind) from 2017-02-16T10:00

This Thursday we have another Throwback Rewind of one of our most popular episodes. NMA Radio co-host Doug recently attended a bachelor party, where while discussing meals for the weekend, it becam...

Rethinking Morning Routines from 2017-02-09T18:13:29

There's no shortage of morning routine recommendations on the internet ... including an older episode of . And it typically goes something like this: Do what I do and you'll be more productive, cre...

Make Time for Yourself (And Make Yourself Happy) from 2017-02-02T10:00

Matt is a wanna-be chess nerd. That's right, when Matt isn't working on No Meat Athlete, hanging with his family, cooking, or going to the gym, he's geeking out on chess.com tutorials. And that's p...

Our 12 Favorite Quick and Simple Plant-Based Meals from 2017-01-26T10:00

Healthy eating doesn't have to equal hours in the kitchen every day. In fact, Matt and I rely on just a few simple recipes for most of our weeknight meals. They're quick, easy, and completely adapt...

Matt's Tony Robbins Experience from 2017-01-19T10:00

When I hear the name Tony Robbins, I think of a giant dude, dancing crowds, and walking on coals. And I think of Matt, who for as long as I can remember has been singing his praises. After all, it ...

Is It Ever Okay to Not Do Your Best? from 2017-01-12T18:47:16

"If you're not going to do it right, don't do it at all." That's the code Matt and I both try to live by most of the time. But throughout December, with Matt sick and me "functioning" on new-dad sl...

New Year's Resolutions, the Bigger Picture from 2017-01-05T18:38:13

We're back (kind of)! After a few weeks off for travel and babies, we're kicking off the new year with a chat between Doug and Sid Garza-Hillman on new year's resolutions. Do they work? Should you ...

The Big Holiday Episode of 2016 from 2016-11-25T13:00

With Thanksgiving behind us, it can only mean one thing ... Time for another holiday extravaganza! In this week's episode Matt and Doug talk holidays, babies, wine, and what they'd do during the ho...

15 Rules to Live By (Update and Replay) from 2016-11-17T13:35:06

After a long weekend at the Remedy Food Festival, Matt has lost his voice. To help save his voice (and your ears) from further damage, we decided to revisit on of our favorite episodes ... the 15 r...

Examine.com's Kamal Patel on Which (if Any) Supplements Vegan Athletes Should Consider from 2016-11-03T13:20:37

There are few resources available that so actively strive to be as unbiased as Examine.com, and it's for that reason that we frequently reference the site when looking for information on a specific...

Matt's Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health from 2016-10-27T09:00

Just a few years ago, Matt's father Tim would have never considered going plant-based. Then, after dealing with health issue after health issue, he heard a talk by Dr. Fuhrman on how diet can rever...

Dr. McDougall and the Healthiest Diet on the Planet from 2016-10-20T09:00

Today we chat with Dr. John McDougall, one of the biggest advocates for the plant-based diet, on his new book The Healthiest Diet on the Planet. But of course we don't stop with his book. Dr. McDou...

What to Do When You Can't Stay Motivated from 2016-10-13T09:00

We've talked a lot about motivation over the past 163 episodes ... how to find it, how to keep it, and what to do when you have it. But what do you do when you just can't stay motivated? When even ...

Robert Cheeke on Staying Motivated, Changing Course, and Embracing Imperfection from 2016-10-06T09:00

There have only been a few people we've invited back on No Meat Athlete Radio for a second episode, so to ask vegan bodybuilder Robert Cheeke on for a third, you know it has to be for a good reason...

Dr. Pamela Fergusson on Practical Vegan Nutrition, Speedwalking Ultramarathons, and Living Intentionally from 2016-09-29T16:40:44

Dr. Pamela Fergusson is a vegan Registered Dietitian with PhD in nutrition And she speedwalks ultramarathons? Yeah, that's too cool not to bring up. In today's episode we chat with Dr. Fergusson on...

Summer Running Camp, Part 5: Race Day Walk-Through from 2016-09-22T09:00

I hate to say it, but summer is officially over ... and with the end of summer comes the end of the NMA Summer Running Camp. But I have good news! This episode tops off the whole summer camp experi...

How Not to Suck at Cooking from 2016-09-15T09:00

Matt is now 20% of his way through the Rouxbe plant-based cooking school, and fired up on cooking like he hasn't been in years. In this week's episode we tackle how to get started with cooking, the...

What We Wish We Knew In College (About Food, Exercise, and Life) from 2016-09-08T09:00

For students, early September means one thing: The end of summer and the beginning of a new school year. I have fond memories of the first day back to school, especially in college. Nerves were hig...

Summer Running Camp, Part 4: Advanced Marathon Training and Racing with Coach Jason Fitzgerald from 2016-09-02T12:21:47

Most of the information and advice we've shared during the first three weeks of running camp has been geared towards beginners. This week, that changes. We've invited Jason Fitzgerald, running coac...

Summer Running Camp, Part 3: How to Prevent Running Injuries from 2016-08-25T09:30

And we're back with our third week of Summer Running Camp. We covered consistency and running form in the first two weeks, and in this episode Matt and I tackle injury prevention. We dive into warm...

From the Vault: Our Daily Rituals for Health and Well-Being from 2016-08-18T09:00

We're digging deep into the vault once again while Matt is off traveling along the west coast, and this time we reach back to one of our very first habit related episodes. In today's replay, we tal...

From the Vault: Why Running Shoe Design Matters with Altra Running Founder Golden Harper from 2016-08-11T09:00

With us both traveling this week, we're reaching back into the vault for a replay of one of our favorite episodes. In this interview with Golden Harper of Altra, we discuss injuries, shoes, and how...

10 Vegan Foods We Couldn't Live Without from 2016-08-04T09:00

Everyone has their staples ... the foods or meals they turn to week after week. In today's episode Doug and Matt discuss their top 10 favorite vegan food staples. The foods they just couldn't live ...

Summer Running Camp, Part 2: Running Form from 2016-07-28T09:00

Get your lake gear ready, it's time for week two of Summer Running Camp! This episode we break down proper running form, from your head to your feet.

How We Use Summer for Motivation and Reset from 2016-07-14T17:45:41

Summer time means warm weather, fresh veggies, and vacations. And for Doug and Matt, it also means a mid-year reset. In today's episode they discuss the power of this season, and how to use it to s...

The (Fourth) Big Q&A Episode from 2016-06-30T13:09:45

And we're back this week with one of our favorite series, your listener questions! This time we answer questions on long bike ride nutrition, blood pressure, protein, and "knoxing". Don't know abou...

Summer Running Camp, Part 1: Building Consistency from 2016-06-23T18:34:04

I hope you packed your bags, because we're headed to summer camp! No Meat Athlete's Summer Running Camp, that is. Today's episode is the first of a new series we'll share throughout the summer on t...

Vegan TV Chef Jason Wrobel on Eating for Longevity and Finding Inspiration in the Kitchen from 2016-06-16T09:00

I know this might not be a popular thing to say, but ever since going vegan I've lost all inspiration and excitement for cooking. Celebrity TV chef Jason Wrobel doesn't have that problem. In today'...

Aaron Alexander on Optimal Movement, Standing vs. Sitting, and Making the World Your Gym from 2016-06-09T09:00

We're run, we lift weights, we do yoga, but what if instead of putting all those movements into boxes, we instead looked at moving better as a whole? In today's episode we chat with Aaron Alexander...

4 Factors in a Successful 100-Mile Ultramarathon from 2016-06-02T15:59:24

Doug just completed his 3rd 100-mile ultramarathon, and this time more things went right than wrong. In today's episode Matt and Doug discuss the changes he made going in to this race, and how they...

Jasmin Singer on Food Addiction, the 80s, and How She Lost 100 Pounds from 2016-05-26T09:00

Jasmin Singer, co-host of the Our Hen House podcast and author of Always Too Much and Never Enough, shares her story through food addition and weight loss. A vegan activist for years, Jasmin remain...

To Race or Not to Race? from 2016-05-19T09:00

That is the question ... that we're discussing today. Today's topic came from a listener who asked if it's better to have race goals or run simply for the joy of running. As you might expect, Doug ...

The Life-Changing Habit to Start Today from 2016-05-12T09:00

It's rare that I call anything life-changing, especially when it requires me to clean out my closets. But today's episode is all about a new habit we have both adopted that truly does have the powe...

Nicole Antoinette Interviews Matt Frazier from 2016-05-05T13:59:05

Sometimes you have to flip things around, so today we're rebroadcasting an interview with Matt Frazier from Nicole Antoinette's podcast, Real Talk Radio. In this episode they cover goal setting, fa...

Our Start-to-Finish Guide to Marathon Training from 2016-04-28T11:36:53

We've covered general training advice, running nutrition, and ultramarathons, but somehow we skipped the episode that guides you through your first marathon training. Good news ... that oversight g...

The (Third) Big Q&A Episode from 2016-04-20T09:00

And we're at it again, answering listener questions with yet another massive Q&A episode. This time tackling running injuries, the ketogenic diet, vegan pregnancy, and oh so much more.  

Part 3: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman from 2016-04-16T09:30

If you eat the healthiest diet in the world, but it stresses you out to plan, prepare, and eat it ... is it really that healthy? Nutritionist Sid Garza-Hillman doesn't think so, and he's back on NM...

Part 2: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman from 2016-04-14T00:04:35

If you eat the healthiest diet in the world, but it stresses you out to plan, prepare, and eat it ... is it really that healthy? Nutritionist Sid Garza-Hillman doesn't think so, and he's back on NM...

Part 1: Stress-Free Healthy Eating with Author and Nutritionist Sid Garza-Hillman from 2016-04-14T00:02:35

If you eat the healthiest diet in the world, but it stresses you out to plan, prepare, and eat it ... is it really that healthy? Nutritionist Sid Garza-Hillman doesn't think so, and he's back on NM...

How to Maintain Your Healthy Habits When You're Traveling from 2016-04-07T09:00

While on a recent trip to Florida, my family's healthy eating habits were put to the test, and I learned a few things about how to keep them up. In today's episode, Doug and I discuss those lessons...

3 Health and Fitness Goals to Avoid? from 2016-03-31T12:23:29

Is there a right way and a wrong way to set a health or fitness goal? After reading a recent article on health goals, Matt and I decided we had to weigh in.

Things We Wish Vegans Did Even More from 2016-03-24T09:00

A few weeks ago we published an episode called "Things We Wish Vegans Didn't Do," where we shared the aspects of this community we're not all that fond of. Well today we're flipping the conversatio...

More on How to Start Your Movement from 2016-03-17T19:29:05

A few months ago we published episode called "How to Start Your Movement." In it, Doug and I shared lessons and advice we've learned from spreading our messages through a blog and podcast. Today's ...

Why Making That Change May Be Easier Than You Think from 2016-03-14T18:36:51

I once thought running a marathon, cooking without oil, and going vegan would all be impossible. Now, of course, I know that all three of those -- and a ton of other changes I've made -- are not ne...

Things We Wish Vegans Didn't Do from 2016-03-10T10:30

We're vegan. We love vegans. We promote veganism. But that doesn't mean we have to love everything vegans do! In today's episode, Doug and I take a few digs at our fellow plant-based animal lovers,...

The (Second) Big Q&A Episode from 2016-03-03T09:30

We're back with a second big Q&A episode, answering several of the best questions we're received from the past few months. Questions covering breathing, weight gain, energy levels, and so much more...

One Year, No Beer? from 2016-02-25T10:00

Throughout the month of February, I'm doing something I've never been able to get myself to do before ... I've gone all month (so far) without a sip of alcohol. It's not that I think I have a drink...

Cowspiracy Directors Kip Anderson and Keegan Kuhn on Environmentalism's Hypocrisy from 2016-02-18T10:00

We talk a lot about the health benefits and ethical side of veganism, but rarely touch on arguably one of the most important: The environmental benefits. At least Doug likes to tell me it's one of ...

15 Rules to Live By from 2016-02-11T10:00

As children, rules feel restrictive and no fun, but as adults, they can guide our days and help us become the person we strive to be. In today's episode, Doug and I share the 15 rules that shape ou...

Dreena Burton on How to Cook Vegan for Kids from 2016-02-04T10:00

Getting kids to eat healthy is hard enough. Trying to raise them on a plant-based diet? That can feel impossible for many vegan parents. In today's episode, I sit down with Dreena Burton, author of...

7 Popular Food Trends and How They Can Help Vegan Athletes from 2016-01-28T13:00

These days food trends come and go quicker than most of us know they existed, but some stick around for good reason. In today's episode Doug and I explore 7 popular food trends, whether or not they...

Russell Simmons on The Happy Vegan, His New Book from 2016-01-22T10:00

Russell Simmons, co-founder of the hip-hop music label Def Jam, also happens to be an outspoken vegan activist, and the author of the new book The Happy Vegan.  Eager to hear more about his story a...

Health and Fitness Data: How Much is Too Much? from 2016-01-21T10:00

Between Apple Watches, GPS watches, smart phones, fitness trackers, and any number of other new gadgets, we're able to collect more health and fitness data now than ever before. And there's no sign...

Steve Kamb on How to Level Up Your Life from 2016-01-14T10:00

Steve Kamb started the blog Nerd Fitness right around the same time as I started No Meat Athlete, and he has gone on to build a massive audience and community. While Steve isn't vegan, his approach...

Our Backwards Approach to New Years Goals from 2016-01-07T10:00

It's a new year, which can only mean one thing ... new goals, resolutions, or habits. Normally that would be the case for both me and Doug. We'd set specific goals, and work our asses off to reach ...

Vegan Pro Soccer Player Baggio Husidic from 2015-12-31T10:00

From mid-pack runners to professional triathletes, we've had the opportunity to share a lot of stories and advice from vegan athletes on this podcast. But today's interview is a first. I'm excited ...

What Happens When You Can't Run? from 2015-12-23T10:00

It was traumatic. It was uncomfortable, painful, and frightening, and Matt loves to bring it up. Alright fine, maybe (now that's it's over) it's also a little funny. Of course I'm talking about the...

Michael Greger, MD On How Not to Die from 2015-12-17T10:00

Today we're excited to host Michael Greger, MD, the man behind NutrtionFacts.org and the author of the new book How Not to Die. Michael's electrifying personality and scientific background attract ...

How to Make the Most of the Cold Winter Months from 2015-12-10T10:00

You know winter has officially arrived when you contemplate skipping a run all together because you can't find your running tights. That's what happened to me last week, and I have a feeling I was...

How to Get Your Kids to Eat Healthy from 2015-12-03T10:00

When I tell people that my wife and I are vegan, one of there first questions (after the whole protein question) is, "What about your kids?" Of course my answer is yes ... for the most part. In tod...

Why Animal Protein is Killing Us with Garth Davis M.D. from 2015-11-27T12:00

Questions about protein have to be the most common for vegans. Where do you get it? Am I getting enough? Should I take protein supplements? In today's episode, we sit down with Dr. Garth Davis, aut...

The Epic Holiday Extravaganza Episode from 2015-11-23T22:09:30

It's holiday season, which can only mean one thing: It's time for a holiday extravaganza! In today's post, Doug and I cover all things holiday in one epic episode. We discuss how to handle awkward ...

The 5 A.M. Miracle: Jeff Sander' New Book on Dominating Your Day Before Breakfast from 2015-11-19T18:23:45

Today we bring back on one of our most popular guests, Jeff Sanders, to talk about his new book The 5 AM Miracle. Jeff is all about waking up early, and using those morning hours to set up the rest...

Ray Cronise on Water Fasting and 'Our Broken Plate' from 2015-11-12T16:02:12

Today we're bringing back Ray Cronise, a good friend, and the guy behind some of the most interesting nutrition related research out there. We'll chat about his recent water fast, and the research ...

5 Food Habits to Reset Your Health from 2015-11-05T15:14:56

By now you've probably heard that my family and I spent most of the summer living at friend's houses after a flood destroyed ours. The uncomfortable living situation, lack of personal space, and wa...

How to Start Your Movement from 2015-10-29T09:00

Inspired by a listener question, we're breaking from the norm to discuss the business side of No Meat Athlete. More specifically, how you can turn your ideas and passions into a movement or busines...

Runner's World, Deena Kastor, and How to Choose Between The Things You Love from 2015-10-22T13:50:07

Doug and I spent last weekend at the Runner's World Half and Festival in Bethlehem, PA. The races, people, and events were a total blast, but what stood out to both of us the most was a lunch chat ...

How to Run Farther from 2015-10-15T09:30

Last week episode of No Meat Athlete Radio was all about . This week we're exploring the other big improvement runners desire ... running farther. Let's face it, a new distance is intimidating. Ea...

How to Run Faster from 2015-10-08T17:32:45

Wish you could run faster? I think we pretty much all do. After my first marathon was a bust, I needed to improve by over 100 minutes in order to reach my Boston Qualifying goal. And you know what?...

Sid Garza-Hillman on Meal Planning, Ultrarunning, and Why We Shouldn't Take Showers from 2015-10-01T16:44:20

In today's episode, Doug and I bring back Sid Garza-Hillman, one of the most popular guests we've had on No Meat Athlete Radio. And of course, his charm doesn't disappoint. We discuss meal planning...

The Best Resources for Running Motivation and Training from 2015-09-24T09:00

It's part two of the great No Meat Athlete Radio Resource Guide, and this time it's all about running. Motivation, training guides, books, movies, podcasts, you name it, we cover it in this week's ...

The Best Resources for New Vegans from 2015-09-17T19:39:42

Today we kick off part 1 of a 2-part resources guide! First up, resources for new vegans. In today's episode co-host Doug and I share our favorite documentaries, podcasts, books, websites, and more...

When to Quit (And When to Keep Going) from 2015-09-14T20:46:33

If you've listened to the past few episodes, you know co-host Doug was headed into this past weekend's 50k ultramarathon under prepared, and that pain was expected. Crying at mile 15, now that was...

The Complete Guide to Running Gear from 2015-09-10T09:00

For something so simple, running brands sure put out a lot of gear. In today's episode, we wade through all the junk, and take a look at the running gear we actually use. We discuss our favorite sh...

The Guilt Free Running Slump from 2015-09-03T16:28:21

Several months ago, I announced my . My intention was to focus on the marathon distance for the first time since qualifying for Boston. Fast forward to today, and instead of being in week 8 of an i...

7 New Listener Questions from 2015-08-31T18:36:12

In today's episode, we answer your questions about food and fitness. We talk soy, peanuts, gluten, endurance, and more.

Our 100th Episode: A Look Back and Forward from 2015-08-27T09:00

Can you believe it? 100 Episodes! Things started off a little rough, but we've officially hit our stride and the 100th episode. In today's episode co-host Doug and I share some of the secrets behin...

All About Supplements! from 2015-08-24T15:23:36

Do vegans need to take supplements? In today's episode, it's all about the supplements. Which you need (if any) on a whole foods plant-based diet, and what you're already getting naturally. Plus y...

Staple Foods in the Vegan Athlete's Pantry from 2015-08-20T09:00

Today it's all about the staples. For a new vegan, it's easy to find cookbooks and that guide you through dinners, but what about a simple bowl of cereal, toast, or cup of tea?  With an increasing...

The Most Important Daily Habits from 2015-08-17T14:42:49

When you wake up each morning, you're forced to take care of a number of "most-dos." You must take the kids to school, answer emails, and go to work, for example. Most of us get so caught up in the...

What We Eat on a Typical Day from 2015-08-13T09:00

Over the past 95 episodes, we've talked a lot about the ideal diet, and ways Matt and I try to find it. Between the two of us, we've experimented with fruitarian, raw, juicing, no oil, and minimal ...

How to Save Money While Eating Healthy and Vegan from 2015-08-10T08:00

It's no secret that local, organic, healthy food can get expensive. Add in fake meats and fancy spices or oils, and your new vegan diet is maxing out credit cards. But even when you shop at the hip...

14 Things We Wish We Knew Before Going Vegan from 2015-08-06T09:30

A few years ago Matt wrote a post called . It was a reflection on his first 2 years as a vegan, and all the things he wish someone had told him before he made that change. Now that I'm inching tow...

How to GAIN Weight on a Plant-Based Diet from 2015-08-03T08:00

Most of us have no trouble losing weight on a whole foods plant-based diet, but is it possible to actually put weight and muscle on? Ever since college I've wanted to put on weight, and had success...

Where Do You Get Your Protein? from 2015-07-30T14:57:22

After 3 years of this podcast, we finally answer the age old question we vegans know so well, "But where do you get your protein?"

Our Vegan Trip to Italy from 2015-07-27T08:00

My wife Erin and I are back stateside after a vegan tour of Italy. In today's episode, we talk about our favorite moments of the trip, what we thought of the food, and why we think it's alright to ...

Small Steps or Massive Action? The Best Way to Make A Change from 2015-07-23T08:00

Have conventional habit change methods been wrong this whole time? A few weeks ago I see person after person making as they try to start a new habit. They either go all in, dive head first into ma...

What to Eat Before a Race from 2015-07-20T08:00

Our answer to the common question: "What should I eat before a race or long run?"

Running on Vacation - is it worth it? from 2015-07-16T08:00

  Right as this episode goes live, I'll be landing in Rome, Italy, where my wife Erin and I are taking part in a vegan tour. It's guaranteed to be a blast.   But this week also marks Week 2 of my o...

The Non-Running-Geek's Guide to Running Form from 2015-07-13T08:00

As young children, chasing friends on the playground, screaming through sprinklers, and rushing down the first base line in tee-ball, we were runners. Runners much more concerned with having fun th...

3 Ways We're Not Perfect (Actually Way More Than That) from 2015-07-09T08:00

I run a blog, host a podcast, and am working on my second book, all based on habits most people find challenging. I must be perfect at those habits, right? Wrong. When you read someone's blog, or l...

6 Rules to Follow for Your First Trail Run from 2015-07-06T08:00

Trail running is intimidating. There's no way around it. You could get lost or hurt. You have to deal with uneven footing and steep climbs. It's dirty, wet, and exposed. But for co-host Doug, it'...

Phil Maffetone on Why We Should Run Slow from 2015-07-02T08:00

One of the most frequently asked questions Jason and I get at is our opinion of the Maffetone Method. You may have heard of Dr. Phil Maffetone and his unusual training philosophy, which put simply...

How Not to Be the Punchline of the Vegan-at-a-Dinner-Party Joke from 2015-06-29T08:00

NMA Radio co-host Doug recently attended a bachelor party, where while discussing meals for the weekend, it became clear that one of the guys wasn’t comfortable with Doug’s being a vegan.      "We’...

Which Type of Runner Are You? from 2015-06-25T08:00

The Old-Timer. The Selfie Runner. The Kicker. We've all seen these runners and thought to ourselves, "I don't ever want to be that guy." I hate to break it to you, but you might be that guy. Or one...

Chef AJ and the Secret to Losing Weight from 2015-06-22T08:00

A few weeks ago I shared an interview with my wife Erin on her recent success with . That episode was the most downloaded release in No Meat Athlete Radio history, and the feedback and questions ab...

Alex and Jeanette Ruiz, Leaders of NMA Miami, on Picking Yourself and Making Change in the World from 2015-06-18T14:45:52

Hanging on the wall in my office, so that I see it every time I start a workday, is a one-page essay by Seth Godin, titled "Pick Yourself."This simple phrase, to me, represents the enormous opportu...

Feel Better, Do More from 2015-06-15T08:00

"How have you been?""Good! Very busy."That common answer to what is most likely the most common question, makes me sad. As a society, we seem to idealize being busy. If we're busy, we must have a p...

Our Favorite Running Hacks from 2015-06-11T08:00

Have you ever thought to yourself that your running habit would finally stick if it were just a little easier? As a husband, business owner, and father of two with little time and plenty of obligat...

The Key to Losing Weight the Healthy Way from 2015-06-08T07:00

After this year's vegan cruise, my wife Erin set a goal. By the next cruise she would get back to her pre-baby weight and rock a bikini. Over the past few months Erin has not only lost 18 pounds, b...

10 Simple Guidelines for Eating Healthy from 2015-06-04T13:12:55

Here at No Meat Athlete, we aren't fans of following strict diet rules. We believe in a little flexibility when it comes to eating. But if there was an official No Meat Athlete diet, these 10 guide...

The Irony of Commitment from 2015-05-29T13:30:53

What if I told you that by limiting yourself with a strong commitment, you're actually freeing yourself up to be more creative. You'd think I'm crazy, right? But it's true! Constraints on what you ...

Doug Wins His 24 Hour Ultra And How To Train In The Heat from 2015-05-22T13:40:20

Hold up...Doug WINS a 24 hour ultramarathon? Last weekend he not only kept his NMA Radio guarantee by reaching 100 miles under the cut-off, but did us one better by actually winning the race. In to...

8 Questions From No Meat Athlete Readers from 2015-05-13T15:06:20

We answer 8 common questions from No Meat Athlete readers and listeners.

Doug's 24 Hour Race and Matt's Marathon Comeback from 2015-05-08T06:00

How we're training for two very different races.

How to Develop a Mindset of Constant Growth from 2015-05-01T12:49:03

On personal development, growth, and facing our fears.

Rich Roll On The Plantpower Way - Part 2 from 2015-04-23T12:36:05

Rich Roll on training for endurance events, meditation, and life hacking.

Rich Roll On The Plantpower Way - Part 1 from 2015-04-20T16:33:48

Rich Roll on nutrition and his new book, The Plantpower Way.

How to Create All The Time You Need from 2015-04-16T05:30

Making time for a healthy lifestyle with Jeff Sanders and Heather Crosby.

The Optimal Diet for Health and Energy? from 2015-04-13T15:25:55

Working towards your optimal diet with advice from Mike Arnstein and Sid Garza-Hillman.

Sitting Is Killing You (Even If You're A Runner) from 2015-04-09T06:00

Why even runners need to worry about the effects of sitting throughout the day.

How Do You Bounce Back When a Race Goes Terribly Wrong? from 2015-04-06T12:20:46

Lessons learned from Doug's 100k ultramarathon.

Live to be 100 - Lessons from the Blue Zones from 2015-04-02T06:00

Lifestyle changes to live a happier, healthier, and longer life.

Gene Baur: Farm Sanctuary Co-Founder and Vegan Ironman from 2015-03-31T06:00

Interview with Gene Baur on his new book, Living the Farm Sanctuary Life

How a Vegan Cruise Changed My Diet from 2015-03-27T06:00

A recap of what I learned during the vegan cruise.

Addiction, Recovery, and Becoming Your Own Hero with Vegan Ultrarunner David Clark from 2015-03-17T07:00

David Clark on becoming your own here.

How to Travel on a Plant-Based Diet from 2015-03-10T18:44:31

Matt and Doug discuss their tips and advice for traveling on a vegan diet.

Vegan Running Meets Funny -- Comedian Jeffrey Binney and His Quest to Beat Obesity and Run the Leadville 100 from 2015-03-04T13:03:18

And interview with comedian Jeff Binney on his upcoming film and quest to run the Leadville 100.

Why Every Kid Should Have to Run a Marathon from 2015-02-20T17:46:44

3 life lessons I hope my kids learn through training for, and running, a marathon.

Colleen Patrick-Goudreau on The 30-Day Vegan Challenge from 2015-02-10T06:00

An interview with cookbook author and podcaster Colleen Patrick-Goudreau.

Robert Cheeke, Vegan Bodybuilder, On the Shift from Processed Food to Whole Plants from 2015-02-03T06:00

An interview with Robert Cheeke of VeganBodybuilder.com

The Paleo vs Vegan Debate from 2015-01-27T06:00

Should we keep fighting or start focusing on the similarities?

The Foods Worth Eating Every Single Day from 2015-01-22T07:00

Top health foods worth eating and how to make sure you actually do it.

The Big Q&A Episode from 2015-01-15T06:00

Matt and Doug dive into listener questions.

21 Weird Things We Do Now That We're Vegan from 2015-01-07T06:00

One of the most popular posts in NMA history, revisited.

A Beginner’s Guide to Simplicity, with Courtney Carver from 2014-12-30T04:45:45

An interview with Courtney Carver of Be More With Less.

The Healthiest Habits You’ve Probably Never Thought Of from 2014-12-23T13:35:28

Simple daily habits for healthy living.

What It Means to Be a Vegan Runner from 2014-12-19T06:23:12

How being plant-based runners has changed our lives.

How to Use December to Avoid the New Year’s Trap from 2014-12-12T06:01:33

Setting New Year's resolutions that last.

The Holiday Running and Cooking Gift Guide of Equipment You Actually Need from 2014-11-29T04:52:17

Plant-Based Travel and the Power of Connection with Karol Gajda from 2014-11-26T04:55:11

Interview with plant-based travel expert Karol Gajda.

Eating Clean&Living Well with Author Terry Walters from 2014-11-23T04:43:12

Interview with cookbook authro Terry Walters.

Leo Babauta on Habits Simplicity, Running&Diet from 2014-11-20T17:00

Hanging out with Erin Frazier, Matt’s Wife from 2014-11-20T03:47:27

A chat with Matt's wife, Erin, on raising a plant-based family

Our Daily Rituals for Health and Well Being from 2014-11-12T13:07:14

Why Running Shoe Design Matters with Altra Running Founder Golden Harper from 2014-11-06T02:05:53

Achieving Health in the Smallest Steps Possible with Sid Garza-Hillman from 2014-11-03T14:58:55

The YumUniverse Approach to a Gluten-Free, Plant-Based Diet from 2014-10-23T15:26:18

Why We Love Diet Experiments from 2014-10-06T12:17:42

Badwater Ultramarathon Winner Harvey Lewis from 2014-09-28T23:55:54

Christy Morgan — Blissful Chef to Vegan Bodybuilder from 2014-09-25T14:55:05

How to Stay Motivated from 2014-09-22T12:00:19

#VegRunChat Founder Brandon Frye from 2014-09-19T03:37:08

Scott Spitz: Vegan Inspiration through Achievement and Adversity from 2014-09-16T15:08:10

Runner’s World Vegan Cover Model Micah Risk from 2014-09-12T13:14:51

The 80-10-10 Fruitarian Diet and the Woodstock Fruit Festival from 2014-09-05T14:35:09

Joel Runyon — Ultramarathons and Doing the Impossible from 2014-09-01T14:43:53

Ray Cronise and the Metabolic Winter Hypothesis from 2014-07-20T15:49:35

The Runner’s World Half + Festival Recap with Jason Fitzgerald of StrengthRunning.com from 2014-06-18T13:20:07

Plant-Based Marathon Transformation: An Interview with Wendy Fry from 2014-06-09T16:33:02

Martin Rowe on His New Book, Running, Eating, Thinking: A Vegan Anthology from 2014-05-27T14:11:09

Jeff Sanders of 5 AM Miracle on How to Dominate Your Day from 2014-05-15T11:23:46

Good Podcasts to Listen to While Running from 2014-04-28T15:22:24

Engine 2’s Rip Esselstyn from 2014-03-22T11:53:17

The Issue with GMO Foods: Interview with Brett and David Wilcox from 2014-02-10T12:24:18

Big Goals: Running Across the Country With Nicole Antoinette from 2014-01-05T14:44:47

Weight Loss and Ideal Eating Habits with Ray Cronise from 2013-12-20T23:22:34

Achieving ‘Unrealistic’ Goals on a Plant Based Diet: Matt’s Book Tour Talk from 2013-12-05T15:18:39

Approaching the Natural Author Sid Garza-Hillman from 2013-11-05T14:57:40

How to Find the Time to Exercise and Eat Healthily from 2013-09-27T14:16:16

Farm Sanctuary Co-Founder and Ironman Gene Baur from 2013-08-23T14:12:41

Matt Frazier’s Burning River 100-Mile Ultramarathon Race Report from 2013-08-02T13:22:57

Matt Ruscigno on Whole Plant-Based Foods and Supplements for Vegan Athletes from 2013-07-02T15:40:03

Episode 13: Lessons from 12 Hour Ultra and a 102 Mile Trek from 2013-06-08T15:26:57

Interview with Rich Roll: From Middle Aged and Overweight to Vegan Ultraman from 2013-05-14T02:21:11

Episode 11: Healthy Eating Habits Made Simple and Interview with Leo Babauta from 2013-04-26T14:41:58

Episode 10: When Your Race Goes Horribly Wrong from 2013-04-12T12:24:23

Episode 9: Ultrarunning Basics and Bryon Powell Interview from 2013-03-13T14:09:24

Episode 8: Rescuing New Year’s Resolutions from 2012-12-28T15:52:33

Episode 7: Staying Motivated While Injured with Guest Mike Wardian from 2012-11-20T15:16:53

Episode 6: How to Get Started (or Re-Started) with Running from 2012-10-19T15:14:12

No Meat Athlete Radio Episode 5: Increasing Your Mileage During Training from 2012-09-12T16:35:33

Brendan Brazier on No Meat Athlete Radio from 2012-01-13T21:41:14

The Crucial Keys to a Successful First Half Marathon from 2011-11-18T21:40:09

Introducing No Meat Athlete Radio from 2011-10-20T21:37:51