Summer Running Camp, Part 3: How to Prevent Running Injuries - a podcast by Matt Frazier & Doug Hay

from 2016-08-25T09:30

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And we're back with our third week of Summer Running Camp. We covered consistency and running form in the first two weeks, and in this episode Matt and I tackle injury prevention. We dive into warm-ups, strength training, recovery, and oh so much more. So slap on that sunscreen and we'll see you by the lake...