Podcasts by Non-Diet Yogi

Ep 32. Moontime Nutrition Part 2: Nourishing Your Pre-Ovulatory Phase from 2022-09-23T09:00

The Pre-Ovulatory Phase or "Inner Spring" starts from the cessation of menstrual bleeding to a few days before ovulation. In a typical 28-day cycle, this approximately corresponds to d...

Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase from 2022-09-09T06:00

The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleedi...

Ep 18. Healing from Hypothalamic Amenorrhoea with Phoebe Jobson from 2021-01-04T15:00

Restrictive eating is a major pain, especially when it causes you to lose your period. Hypothalamic Amenorrhoea (HA) leads to infertility but also a bunch of other lesser known issues. Anti-diet...

Ep 16: Blood, Sweat, and Açaí: The Karma of Superfoods from 2020-11-10T13:00

Did you know that many far-flung ‘superfoods’ carry a heavy environmental and social footprint?

In this episode:

• WTF is a superfood? (and some brief thoughts on Juice ...
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Ep 15: Wellness Capitalism: Essential Oil MLMs, Whitewashed Herbalism&"Naturopreneurs"with Katya Weiss-Andersson from 2020-09-09T19:00

It's time we explored capitalism in it’s indiscriminately elderberry syrup guzzling, MLM essential oil dowsed, $400 supplement protocol pushing form: Wellness Capitalism. 

In this ...

Ep 14. Performative Activism: Feigned Anti-Racism&White Supremacy in Yoga from 2020-08-09T15:00

There has been a phenomenal uptick of rising yoga and wellness influencers posting anti-racism sentiments on social media. Yet in stark contrast to the important message of bringing light to pol...

Ep 13. Fitness&Womxn’s Blood Rites: Tracking Menses, Not Macros and Embracing Menopause with Rachelle Ballard-Clayton from 2020-07-06T14:00

There is a lack of representation of women aged 40+ in fitness. Rachelle Ballard-Clayton is shifting that pattern by basing her approach to training womxn on their shifting internal landscape an...

Ep 12. Our Bodies are Oceans: Energy Healing, Embodied Surfing&HAES® with Shae Dingle from 2020-06-07T17:00

There are many parallels between our bodies as feeling, sensuous beings worthy of care and attention, and the kind of bodily care and movement encouraged in non-diet and weight neutral approache...

Ep 11. Wildly Accessible Food&Medicine: Foraging Edible Weeds&Bush Foods with Pat Collins from 2020-05-12T13:00

​Foraging for edible weeds is an accessible and inclusive healthcare skill. Pat Collins is a highly experienced herbalist, natural health practitioner and bush craftswoman with a passion ...

Ep 10. Gym Culture without Weight Loss Challenges: Bringing HAES®, Intuitive Eating and Body Positivity into Fitness with Monique Jephcote from 2020-04-28T14:00

Gym culture can be incredibly toxic for people struggling with body image and eating concerns. Monique Jephcote, APD, PT and Intuitive Eating Counsellor, is infusing weight-neutral principles in...

Ep 9. COVID-19 and Diet Culture: Discerning Wisdom from Wellness Wankery in Uncertain Times from 2020-04-13T11:00

With great uncertainty comes fear and uprooted trauma. COVID-19 has seen an amplification of weight stigma, wellness wankery, and conspiracy theories that have the potential to magnify our stres...

Ep 8. Inclusivity, Rage, and Other Forms of Kindness: Merging Yoga and Dietetics with Fiona Sutherland from 2020-03-31T18:00

In this episode:

• The book that pivoted both Fiona’s and my own trajectory (If not dieting)
• Fiona’s yoga teaching as embodied movement VS a fitness class
• The 3 C’s: ...
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