Ep 8. Inclusivity, Rage, and Other Forms of Kindness: Merging Yoga and Dietetics with Fiona Sutherland - a podcast by Casey Conroy, MNutrDiet, APD, YT

from 2020-03-31T18:00

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In this episode:

The book that pivoted both Fiona’s and my own trajectory (If not dieting)
Fiona’s yoga teaching as embodied movement VS a fitness class
The 3 C’s: Care, consent and choice as essential factors in being inclusive dietitians, inclusive yoga teachers and inclusive humans
Doing the work doesn’t always feel good
What determines whether the yoga we practice will help or hinder healing from disordered eating and body image issues
Healthsplaining, healthism and the actual determinants of health
“We don’t sit separately from harm” – the way we show up in the world really matters
Thin privilege, weight bias and systematic oppression
Working with clients who want to lose weight, and what people might be actually looking for when they pursue weight loss
Some of the 100's of evidence based things a non-diet dietitian can do that isn’t giving out a meal plan
The power of the question “I wonder if you’re eating enough?”
The pervasive expectation on women and femmes to be “nice” and never angry: how mindfulness is not the same as niceness, and how recognising compassion and kindness in all its forms (including a box of rage!) can help us move away from “nice girl” syndrome

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