Ep 104. A Grounding Exercise for Depersonalization/Derealization - a podcast by Kelli Walker

In this episode Kelli shares a grounding exercise that's a little bit different from some of her previously shared grounding exercises. This exercise is for anyone, but can be particularly helpful for those experiencing depersonalization and/or derealization.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Further episodes of Not Another Anxiety Show

Further podcasts by Kelli Walker

Website of Kelli Walker