Podcasts by Not Another Anxiety Show

Ep 278. ART with Brooke Bralove from 2023-12-04T11:00

Join Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more!

Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. ...

Ep 277. An Exercise for Anxiety While Standing in Line from 2023-11-13T11:00

Join Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc. 

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Ep 276. Burnout with Dr. Laura Hays from 2023-10-30T10:00

Join Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to heal from burnout, and most importantly, how to prevent burnout. 

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Ep 275. Is Hypervigilance a Form of Self-Care? from 2023-10-16T10:00

Join Kelli and Erica as they chat about how being hypervigilant and closely monitoring anxiety symptoms can appear like taking care of ourselves, but is it? Tune in for our take on the matter, s...

Ep 274. Anxiety Bytes: Any Tips for Brain Fog? from 2023-10-02T10:00

Join Kelli and Erica as they answer a question from one of our lovely listeners about brain fog... or brain frog if you're Kelli.  

Visit notanotheranxietyshow.com for show notes, transcr...

Ep 273. Reframing Problems from 2023-09-18T11:48:40

Join Kelli as she chats about problem solving in a new light. 

Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my ne...

Ep 272. Illness Anxiety with Phil Lane from 2023-08-28T10:00

Join Kelli and guest Phil Lane, clinical social worker and psychotherapist, as the discuss Illness Anxiety.

Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching p...

Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi from 2023-08-14T10:00

Join Kelli and guest Christie Listen

Ep 270. A Gentle Reminder for a Discouraged Day from 2023-07-31T10:00

Join Kelli as she shares a gentle and simple reminder to lean into on a discouraged day. 

Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember,...

Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic? from 2023-07-17T10:00

Join Kelli and Erica as they answer a question from one of our lovely listeners about how anxiety symptoms becomes chronic. 

Visit notanotheranxietyshow.com for show notes, transcripts, a...

Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand from 2023-07-03T10:00

Join Kelli and guest Daniel Hand, therapeutic counsellor, author, and game designer, as they chat about the benefits of using tabletop role-playing games to navigate and heal from anxiety, traum...

Ep 267. Anxiety in Sheep's Clothing from 2023-06-19T10:00

Join Kelli and Erica as they chat about the tricky nature of anxiety and how they recently got bamboozled by it, as well as helpful reminders and more!

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Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy from 2023-06-05T10:00

Join Kelli and Dr. Russell Kennedy as they chat about what self-compassion is, common barriers/challenges, work-arounds, and more! Spoiler alert: This episode aims to bring the abstract idea of ...

Ep 265. The Subtle Oppression of Relentless Self-Improvement from 2023-05-22T10:00

Join Kelli and Erica as they chat about the subtle oppression of relentless self-improvement. Spoiler alert: Sometimes less is more when it comes to self-growth and healing!

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Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety from 2023-05-08T10:00

Join Kelli and Erica as they chat about a short and simple "off the cushion" (a.k.a you don't have to be seated with your eyes closed on a cushion chanting ommmmm, unless you want to!) mindfulne...

Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks from 2023-04-24T10:00

Join Kelli and guests Paulie Siegel and Victoria Aron, two licensed therapists and hosts of Shit Talking Shrinks, as they discuss strategies for working through anxious thoughts in the context o...

Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood from 2023-04-10T10:00

Join Kelli and guest Gillian Hood, intuitive eating coach, as we talk about the relationship between food and anxiety, as well as how intuitive eating can help us make peace with food. 

V...

Ep 261. Anxiety Bytes: Why Do We Feel the Need to Hide Our Anxiety? from 2023-03-27T10:00

Join Kelli and Erica as they bring back Anxiety Bytes! Today we chat about the following question from one of our wonderful listeners: Why Do We Feel the Need to Hide Our Anxiety?

Visit n...

Ep 260. Empathy and Anxiety from 2023-03-13T10:00

Join Kelli and Erica as they chat about various types of empathy and how to maintain a balanced nervous system in the midst of stressors, like the news and social media, that can tug on our empa...

Ep 259. Anxiety is Your Friend with Natalie Kohlhass from 2023-02-27T11:00

Join Kelli and guest Natalie Kohlhass, Licensed Professional Counselor, as they chat about how although anxiety can feel like the enemy, it is actually your friend (Kelli and anxiety are still i...

Ep 258. Holding Anxiety and Stress in the Body with Natalie Tilton from 2023-02-13T11:00

Join Kelli and guest Natalie Tilton, Physical Therapist, as they discuss how holding patterns of anxiety and stress can show up in the body, as well as various evidence-based modalities that can...

Ep 257. Word Play to Interrupt the Anxiety Cycle from 2023-01-30T11:00

Join Kelli and Erica as they chat words. Yes, words. Words are powerful, they evoke biochemical reactions in all of us. So, why not play a little word swap to cool the flames of an anxious fire?...

Ep 256. A Simple Hack for Anxiety During Public Speaking from 2023-01-16T11:00

Join Kelli as she shares a simple, but not always easy (it gets easier with practice!), hack for working with anxiety during public speaking.

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Ep 255. Embracing Unrest with Dr. Sandra Parker from 2023-01-02T11:00

Join Kelli and guest Dr. Sandra Parker as they chat about how embracing unrest is an opportunity to harness our vulnerability to tame anxiety and spark growth! 

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Ep 254. Supplements and Anxiety from 2022-12-19T11:00

Join Kelli and Erica as they chat about a listener's question regarding supplements for anxiety. 

Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching pa...

Ep 253. Understanding Neuroplasticity to Break Anxiety Habits from 2022-12-05T11:00

Join Kelli and Erica as they review what neuroplasticity is, what fosters neuroplasticity, the bright and dark sides of neuroplasticity, and how understanding neuroplasticity can help us not onl...

Ep 252. Using Brain Science to Drive Lasting Behavior Change with Casey Hughes from 2022-11-21T11:00

Join Kelli and guest Casey Hughes, behavioral scientist, as we chat about brain science and how understanding some basic principles about the brain and behavior change can support us in growing,...

Ep 251. "Woke" Worrying! from 2022-11-07T11:00

Join Kelli and Erica as they chat about "woke" worrying. Is "woke" worrying a legitimate term? Probably not, we're pretty sure we made it up in this episode. But, evolutionary biology has predis...

Ep 250. Channel Your Inner Hippie to Feel Grounded from 2022-10-24T10:00

Join Kelli as she shares a few easy and accessible exercises to cultivate the ability to remain grounded in the midst of anxiety, anger, stress, etc. While grounding exercises are steeped in evi...

Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews from 2022-10-10T10:00

Join Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing. 

Visit notanotheranxietyshow.com for 1-1 coaching AND a di...

Ep 248. Quit It or Grit It? from 2022-09-26T10:00

Join Kelli and Erica as they chat about a few reflection questions, inspired by Dr. Susan David, that we can ask ourselves when we're trying to determine if it's time to grit or quit a job, scho...

Ep 247. The Nature of OCD with Jenna Overbaugh from 2022-09-12T10:00

Join Kelli and guest Jenna Overbaugh, Licensed Professional Counselor, as they chat about the nature of OCD (can anyone say intrusive thoughts?!) and why it is often referred to as the "doubting...

Ep 246. Three Questions to Ask Yourself When You're Ruminating from 2022-08-29T10:00

Join Kelli as she shares an exercise to help break the rumination habit, a notorious perpetuator of the anxiety and stress cycle.

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Ep 245. Self-Worth and Self-Love with Monica DiCristina from 2022-08-15T10:00

Join Kelli and guest Monica DiCristina, Licensed Professional Counselor, as they chat about self-worth AND self-love, how to cultivate each, and how both are beneficial for healing anxiety.

Ep 244. How Do I Feel It To Heal It? from 2022-08-01T10:00

Join Kelli and Erica as they build on the previous episode and share what "feel it to heal it" can look like. Spoiler alert: There is more than one way to "feel it to heal it" and sometimes "fee...

Ep 243. You Have To Feel It To Heal It with Dr. Russell Kennedy from 2022-07-18T10:00

Join Kelli and guest Dr. Russell Kennedy as they talk about the anxiety and alarm cycle and why feeling your way through anxiety, versus thinking your way through anxiety, is often the underutil...

Ep 242. The Rona Lisa's (Kelli and Erica Get COVID) from 2022-07-04T10:00

Join Kelli and Erica as they share their experiences with COVID, lessons learned, and different ways to support ourselves when our nervous systems are fatigued after years of a global pandemic!<...

Ep 241. Transforming "What If" Thoughts Into "What Is" Grounding Exercise from 2022-06-20T10:00

Join Kelli as she shares a way to transform anxiety-inducing "what if" thoughts into a "what is" grounding exercise. If we're human, we're going to get bombarded by "what if" thoughts, so why no...

Ep 240. You're Not Broken with Dr. Sarah Woodhouse from 2022-06-06T10:00

Join Kelli and guest Dr. Sarah Woodhouse, trauma specialist and research psychologist, as they chat about a newer understanding of trauma, one that leaves us feeling hopeful rather than broken. ...

Ep 239. Dance Movement Therapy with Orit Krug from 2022-05-23T10:00

Join Kelli and guest Orit Krug as Orit shares how dance movement therapy can support us in healing from trauma and anxiety. If you're frustrated that you can't think or reason your way to feelin...

Ep 238. Using the Recency Bias to Our Advantage from 2022-05-09T10:00

Join Kelli and Erica as they chat about one of the most common cognitive biases we experience as humans, the recency bias, and how we can use it to our advantage when working through anxiety. Listen

Ep 237. Health Anxiety and a Cancer Diagnosis with Melonie Smith from 2022-04-25T10:04

Join Kelli and guest Melonie Smith as Melonie shares her history with health anxiety and recent cancer journey. Spoiler alert: While cancer sucks, Melonie describes how her cancer experience isn...

Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises! from 2022-04-25T10:02

Join Kelli as she leads you in a calming breathing exercise. Have you struggled with breathing exercises in the past, like deep belly breathing? Then this might be for you, no deep breathing req...

Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?! from 2022-04-25T10:00

Join Kelli and Erica for a chat about the nature of intrusive thoughts and how we can work through intrusive thoughts in new and supportive ways, instead of playing whack-a-mole with the thought...

Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy? from 2021-02-24T00:00

Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners!

Visit notanotheranxietyshow.com for more resources, including a free e-...

Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy? from 2021-02-24T00:00

Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners!

Visit notanotheranxietyshow.com for more resources, including a free e-...

Ep 233. An Oldie But a Goodie: Anxiety "Setbacks" from 2021-01-04T10:00

In this episode Kelli and Erica talk all about anxiety "setbacks." Is a setback really a "setback"? What's actually going on? Tune in to learn more!

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Ep 232. An Oldie But a Goodie: The Opposite of Fear is Not Calm from 2020-12-21T10:00

Join Kelli and Erica as they chat about how the opposite of fear is not calm, but desire, and how tuning into that desire can be helpful.

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Ep 231. An Oldie But a Goodie: The Scarcity Trap from 2020-12-07T13:30

In this episode Kelli and Erica talk about how focusing on what we're lacking in life, whether that's "things" like money or internal needs like love, security, confidence, or peace (needs anxie...

Ep 230. Anxiety Bytes with Kelli and Erica from 2020-11-16T10:00

Kelli and Erica are reunited for the end of season FOUR!  Kelli answers a question about worry, the importance of stuffing, and we beg for two more iTunes reviews.  "See" you all in January!

Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland from 2020-11-02T10:00

Join Erica as she talks with Dr. David Roland as he discusses his process of recovery after a walking stroke.  They talk about the difference between pain and suffering, how dancing and music ca...

Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning from 2020-10-19T10:00

Join Kelli and guest Lisa Manning as Lisa shares her story and lessons learned along the way from agoraphobia to full time travel, graduate school for psychology, and anxiety coaching.

Vi...

Ep 227. EFT with Trina Lee from 2020-10-05T09:00

Join Erica as she talks with EFT Practitioner Trina Lee.  EFT (Emotional Freedom Technique) also known as tapping, may seem outside the norm, but stick with Erica as she volunteers as guinea pig...

Ep 226. Living a Daring Live with Mazi Robinson from 2020-09-21T09:00

Join Erica as she talks with therapist and Daring Way facilitator Mazi Robinson about everything from the majesty of the word "somethin'" to how anger is really a secondary emotion to how easy i...

Ep 225. Unsticking from a Busy Mind with Jessica Borushok from 2020-09-07T10:00

Join Kelli and the Busy Mind Psychologist Jessica Borushok as they chat about how to unstick from a busy mind, something those of us experiencing anxiety are intimately familiar with. Kelli and ...

Ep 224. Being a Highly Sensitive Person with April Snow from 2020-08-24T10:00

Join Kelli and licensed psychotherapist April Snow as we chat about what it means to be a Highly Sensitive Person (HSP) and the relationship it has to anxiety. Spoiler alert: Being an HSP probab...

Ep 223. Living A Mighty Life with Dr. Jill Stoddard from 2020-08-10T10:00

Join Kelli and guest Dr. Jill Stoddard for a conversation about how women can move toward a mighty and meaningful life, even when societal constraints and stress (naturally) are present. Spoiler...

Ep 222. Divorce, Enoughness, and Christmas Cards with Renee Bauer from 2020-07-27T09:00

Join Erica as she talks with divorce attorney, author, and creator of the "D-Course", Renee Bauer about everything from choosing your tribe, enoughness, what to do with the proverbial Christmas ...

Ep 221. An Oldie But A Goodie: Quit It to Win It from 2020-07-13T09:00

Join Kelli and Erica as they chat about how sometimes we have to quit, let up on, or tweak how we're going about achieving a goal in order to achieve that goal, dream or ambition. Sound like any...

Ep 220. How Does Stress Trigger Physiological Conditions? from 2020-06-29T10:00

Join Kelli and Erica as they answer a question from one of our listeners asking about how stress triggers physiological conditions. Spoiler Alert - the answer isn't as simple as you might think!...

Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles from 2020-06-15T09:00

Join Erica and Dr. Sarah Sarkis as they talk about just about everything under the sun, including: Why we need adult swaddles; Motivation during this unprecedented time; our own internal Sister ...

Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen from 2020-06-01T10:00

Join Kelli and music composer Michael Whalen as they chat about his recent album, Sacred Spaces, and how it promotes the relaxation response in listeners.

Visit notanotheranxietyshow.com ...

Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious? from 2020-05-18T12:27:39

Join Kelli and Erica as they discuss genes!  Are we really at the mercy of the deck of cards we're born with?  Also in this episode: Kelli joins Instagram, and Erica tastes the sweet, sweet flav...

Ep 216. No Meditation? No Problem! from 2020-05-04T09:00

Join Kelli and Erica talk about other ways to experience mindfulness other than a sitting meditation practice (because for most of us it feels impossible!). How do we hone the skill of mindfulne...

Ep 215. Mindset exercise with Kelli Walker from 2020-04-20T13:35:32

Join Erica and Kelli as they do a new mindset exercise - and how it relates to our favorite Anxiety Tinted Glasses!  Kelli reminds us what it means to be myopic with anxiety and the negativity b...

Ep 214. Fight, Flight, Freeze (or snacks) with Kelli Walker from 2020-04-06T09:00

Join Kelli and Erica as they review what happens during the fight/flight/freeze response, and learn what the Navy Seals do to help themselves during a particularly sticky situation.  Also tune i...

Ep 213. Fear: A Master of Disguise with Dr. Sarah Sarkis (redux) from 2020-04-03T09:00

During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now!

Join Kelli and gue...

Ep 211. Health Anxiety with Dr. Russell Kennedy Part I (redux) from 2020-04-02T09:00

During this wild time in history, let's re-listen to some of the amazing guests we've ...

Ep 212. Health Anxiety with Dr. Russell Kennedy Part II (redux) from 2020-04-02T09:00

During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now!

Join Kelli and gue...

Ep 210. You Might Die Tomorrow with Kate Manser (redux) from 2020-04-01T15:01:08

During this wild time in history, let's re-listen to some of the amazing guests we've had discussing the things that feel particularly sticky for us right now!

Join Kelli and guest Kate M...

Ep 209. Sharon Selby - Navigating Corona with our Children from 2020-03-27T09:00

Join Erica as she talks with Sharon Selby (of episode 143 fame) about how we can talk to our kids about Corona.  During this scary time, Sharon helps us understand our children's behavior change...

Ep 208. KELLI RETURNS!!! from 2020-03-26T09:00

Join Kelli and Erica as they navigate their time in quarantine.  Kelli explains that she her toddler's affinity for decapitation, and Erica plans her Quarantinis.  They also discuss cortisol and...

Ep 207. Dr. Jud Brewer talks worry, social contagion, and realigning our wheels from 2020-03-25T09:00

Join Erica as she talks with Dr. Jud Brewer about this "unique" period of time we're all experiencing.  They talk about everything from worry, to social contagion, to why social media can feel l...

Ep 206. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety? from 2020-03-24T09:00

Happy Quarantine Week!  Since we're all freaked about COVID-19, join us this week as we huddle together and connect.  Starting with one of our favorite health anxiety episodes.

Join Kelli...

Ep 205. Mindfulness exercise and a quarantine pep talk with Erica from 2020-03-23T09:00

The last couple of weeks have been wild around the world.  Let's regroup and remember who knows this world of scary thoughts best...the anxious!

Disclaimer: Hopefully you find the informa...

Ep 204. Blair Nelson - Fab Fertility from 2020-03-09T09:00

Join Erica and Blair Nelson from Fab Fertility as they discuss everything from (in)fertility, anxiety, our tool kits, and the importance of pineapple.

Ep 203. (Oldie but a goodie) Our Most Embarrassing Anxiety Moments from 2020-02-24T10:00

In this episode Kelli and Erica share their most embarrassing anxiety moments. While most fears and anxieties never come to pass, what happens if they do? Tune in to find out!

Disclaimer:...

Ep 202. Dude Chat with Eli Weinstein, LMSW from 2020-02-10T10:00

Join Erica and Eli Weinstein, LMSW as they try and tackle the issue of why there is such a stigma for men to explore therapy.  They also discuss the all-important topic of which superhero was *t...

Ep 201. Kelli Takes a Sick Day (an oldie but a goodie) from 2020-01-27T10:00

The entire Erica household has been sick for an entire week, and it was a good reminder of this great episode!  This time a year, when everyone is worried about this illness and that, even the b...

Ep 200. Anxiety Bytes with Kelli! from 2020-01-13T10:00

She's got a cold, she's got a paper due, she's got twins...but she's back for our 200th episode!!  

Join Kelli and Erica as they discuss one of your questions.

Disclaimer: Hopefull...

Ep 199. Five Senses Scan from 2019-12-30T10:41:42

Join Erica as she walks through one of her favorite mindfulness practices from way back when she was in the very thick of anxiety!

Disclaimer: Hopefully, you find the information...

Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat from 2019-12-15T06:00

Join Erica as she talks with Doula expert Jacqueline Kelleher about everything from birthing four children, to being a "hyper-diligent" parent, to taking a mental health break from you passion, ...

Ep 197. Grief and Anxiety: An Oldie But a Goodie! from 2019-12-04T03:00

Join Kelli and Erica as they chat about grief and the parallels it has to anxiety (grief is a closer cousin of anxiety than you might think). This episode is especially for anyone experiencing l...

Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you from 2019-11-25T10:00

Join Erica as she says thank you to...YOU!  What better way than to remember the very last time she made cornbread stuffing.  Also, we practice the "Navy SEAL" breathing technique.  

Disc...

Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty from 2019-11-18T10:00

Join Erica and special guest Bailey Dougherty as she tells an amazing story of living a harrowing story, looking for a way to find laugher in the darkest moments, and take one (metaphorical) ste...

Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley from 2019-11-11T10:00

Join Erica and Anna Guest-Jelley, owner of Curvy Yoga as they discuss the dirty words like "Acceptance," how to build a resiliency toolbox, and how to "bring the floor to you."

Anna can b...

Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis from 2019-11-04T10:00

Join Erica and Dr. Sarah Sarkis as they discuss the nature of seasons of change, how they're rigidity soul sisters, how perfectionism is really shame in disguise, and how knowing a little about ...

Ep 192. WELCOME BACK! from 2019-10-28T09:00

Join Erica and Kelli as they welcome in a new season of the podcast, and a new season of change!

Visit notanotheranxietyshow.com for more resources.

Disclaimer: Hopefully you find ...

Ep 191. Season Farewell from 2019-07-08T10:00

Join Kelli and Erica for a season farewell of the show!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, an...

Ep 190. Anxiety Bytes: What Do I Do When The Worrying Starts to Subside? from 2019-07-01T10:00

Join Kelli and Erica for a segment of Anxiety Bytes, where we answer a question from one of our wonderful listeners.

Visit notanotheranxietyshow.com for more resources, including a free e...

Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works? from 2019-06-17T10:00

Join Kelli and Erica for a segment of Anxiety Bytes, where we answer a question from one of our wonderful listeners.

Visit notanotheranxietyshow.com for more resources, including a free e...

Ep 188. Lovingkindness Meditation with Sharon Salzberg from 2019-06-10T10:00

Join Kelli and guest Sharon Salzberg as they explore the benefits of lovingkindness meditation (as ooey gooey as it sounds, it's actually quite practical!), especially for anxiety.

Visit ...

Ep 187. Platitudes that P*ss Us Off! from 2019-06-03T10:00

Join Kelli and Erica as they chat about their favorite (or least favorite) platitudes that others have said to them during hard times like anxiety, grief, and loss. Don't know what a platitude i...

Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens? from 2019-05-27T10:00

Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners!

Visit notanotheranxietyshow.com for more resources, including a free e-...

Ep 184. The Happiness Trap with Dr. Russ Harris from 2019-05-20T10:00

Join Kelli and guest Dr. Russ Harris as they chat about the happiness trap and how it leads us to get innocently and unknowingly caught in the anxiety cycle.

Visit notanotheranxietyshow.c...

Ep 183. What Do You Do with Your Beach Ball? from 2019-05-13T10:00

Join Kelli and Erica as they really nail (sort of) a metaphor about anxiety: a beach ball and a pool party.

Visit notanotheranxietyshow.com for more resources, including a free e-book whe...

Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer from 2019-05-06T10:00

Join Kelli and guest Dr. Jud Brewer as they chat about how the brain forms habits, like anxiety, and the neuroscience behind mindfulness. If you've been wondering how and why mindfulness changes...

Ep 181. Anxiety Bytes! from 2019-04-29T10:00

Join Kelli and Erica as they introduce a new segment called Anxiety Bytes! This segment is specifically designed to explore your questions in quick "bytes" (or bites) so that we can get to more ...

Ep 180. The ABCs of Emotions from 2019-04-22T10:00

Join Kelli and Erica as they demonstrate a new flavor of mindfulness that can be particularly helpful when it comes to working with intense emotions.

We have a few spots left for our smal...

Ep 179. Which Anxiety Therapy is the "Right" One?! from 2019-04-15T10:00

In this episode Kelli and Erica explore different therapies for healing from anxiety... but there are so many, which is the "right" one?! Tune in to find out more.

We have a few spots lef...

Ep 178. Innovative Trauma Therapies with Dr. Ricky Greenwald from 2019-04-08T10:00

Join Kelli and guest Dr. Ricky Greenwald as they discuss cutting-edge, evidence-based trauma therapies, the difference between therapies that focus on healing vs. coping, and why exposure therap...

Ep 177. A Mindfulness Exercise for Worrying from 2019-04-01T10:00

Join Kelli and Erica, who happily volunteers to demonstrate a 3-step mindfulness exercise to help with worrying from the wonderful Tara Brach. Tune in to also learn what about mindfulness is hel...

Ep 176. Outlandish and Outdated Mental Health Treatments Throughout History from 2019-03-25T10:00

Join Kelli and Erica as they have a little fun chatting about some of the most outlandish, and thankfully outdated, mental health treatments from throughout history. Spoiler alert: You'll never ...

Ep 175. Letters to Eunoia with Chelsey Brejanee from 2019-03-18T10:00

Join Kelli and guest Chelsey Brejanee, mental health advocate, speaker, and writer, as they chat about Chelsey's experience with anxiety and her book, Letters to Eunoia: The Book of Mental Healt...

Ep 174. Eidetics with Wendy Yellen from 2019-03-11T10:00

Join Kelli and guest Wendy Yellen to learn about Eidetics. Don't know what Eidetics is? Neither did Kelli, but it has something to do with imagery, ancient Greece, and neuroscience. Tune in if y...

Ep 173. Are You Making this Common Mistake When Working with Fear? from 2019-03-04T11:00

Join Kelli and Erica as they chat about an innocent and common mistake most of us make when working with fear. Tune in to find out more!

Visit notanotheranxietyshow.com for more resources...

Ep 172. Epigenetics and Neuroplasticity with Dr. Sarah Sarkis from 2019-02-25T11:00

Join Kelli and guest Dr. Sarah Sarkis as they talk about two different but inherently related topics when it comes to anxiety, neuroplasticity and epigenetics, which are a fancy way of saying yo...

Ep 171. Is Anxiety Selfish? from 2019-02-18T11:00

Join Kelli and her husband Andy as they chat about a question from one of our listeners who is trying to better understand his wife's experience with anxiety: "Is anxiety selfish?"

Visit ...

Ep 170. How Does Alcohol and Caffeine Affect Anxiety? from 2019-02-11T11:00

Join Kelli and Erica as they answer a question from one of our listeners about how alcohol and caffeine affect anxiety.

Visit notanotheranxietyshow.com for more resources, including a fre...

Ep 169. Self-Care Isn't All Cupcakes and Bubble Baths from 2019-02-04T11:00

Join Kelli and Erica as they chat about the common misconceptions around self-care and what the true meaning is. Spoiler alert: self-care isn't always cupcakes and bubble baths; sometimes it's a...

Ep 168. Dynamic Running Therapy with William Pullen from 2019-01-28T11:00

Join Kelli and guest William Pullen as they talk about Dynamic Running Therapy, a mindful movement therapy created by William. Tune in to learn more about how mindful movement can support (not "...

Ep 167. How Would You Support an Anxious Child? from 2019-01-21T11:00

Join Kelli and Erica as they invite you to experiment by asking yourself "How would I support or care for an anxious child?" the next time you notice overwhelm, fear, or anxiety building in your...

Ep 166. The Anxious Brain Responds to All Threats Equally... Real or Imagined from 2019-01-14T11:00

Join Kelli as she geeks out about recent research, which found that imagining a threat lights up similar regions in the brain as actually experiencing a threat does... while Erica nods along. Ke...

Ep 165. The Anxiety and Inflammation Connection with Dr. Samantha Brody from 2019-01-07T11:00

Join Kelli and guest Dr. Samantha Brody as they chat about a recent buzzword in the health industry, inflammation, and how it connects to anxiety. Spoiler alert: Inflammation isn't all bad, it's...

Ep 163. Holidays that Could Have Been Disasters... but Weren't! from 2018-12-17T11:00

Join Kelli and Erica as they have a little holiday fun! We can't promise this episode will be at all educational, but hopefully it leaves you feeling a little less alone if your holidays don't u...

Ep 162. Why Boredom Can be a Good Thing... Especially for Anxiety from 2018-12-10T11:00

Join Kelli and Erica as they chat about something we tend to have a pretty low tolerance for: boredom. Tune in to learn about the benefits of occasional boredom, especially how it pertains to an...

Ep 161. Don't Say Sorry... Say Thank You from 2018-12-03T11:00

Join Kelli and Erica as they chat about the value of replacing an often reflexive "I'm sorry" with a "Thank you" instead.

Visit notanotheranxietyshow.com for more resources, including a f...

Ep 160. Hope and Healing from Trauma with Lynn Fraser from 2018-11-26T11:00

Join Kelli and guest Lynn Fraser as they chat about trauma: where it comes from, what it looks like, and how we can begin to heal.

Visit notanotheranxietyshow.com for more resources, incl...

Ep 159. Mental Health and a Team Sports-Based Approach with Nicole Cardoza from 2018-11-19T11:00

Join Kelli and guest Nicole Cardoza as she shares how her company (Mental Health League) has incorporated what they've learned from fandom psychology research to create a team sports-based appro...

Ep 158. The Anxiety and PMS Connection with Dr. Samantha Brody from 2018-11-12T11:00

Join Kelli and guest Dr. Samantha Brody ND as they address a question from one of our listeners about the connection between anxiety and PMS.

Visit notanotheranxietyshow.com for more reso...

Ep 157. Emotional Agility Part 2 from 2018-11-05T11:00

Join Kelli and Erica as they share some knowledge about emotional agility from research psychologist Susan David.

And feel free to support our friends over at the Lemonayde App by going t...

Ep 156. Emotional Agility Part 1 from 2018-10-29T10:00

Join Kelli and Erica as they share some knowledge about emotional agility from research psychologist Susan David.

And feel free to support our friends over at the Lemonayde App by going t...

Ep 155. An Exercise to Cultivate Acceptance from 2018-10-22T10:00

Join Kelli as she shares an exercise to cultivate something we've been talking quite a bit about on the podcast lately - acceptance.

And feel free to support our friends over at the Lemon...

Ep 154. Fierce Self-Compassion from 2018-10-15T10:00

Join Kelli and Erica as they chat about fierce self-compassion, how it differs from traditional self-compassion, and the benefits of cultivating it.

And feel free to support our friends o...

Ep 153. Our Biggest Barriers in Working with Anxiety from 2018-10-08T10:00

Join Kelli and Erica as they chat about some of their biggest barriers, like doubt and acceptance, in working with anxiety.

And feel free to support our friends over at the Lemonayde App ...

Ep 152. The Happiness Trap with Dr. Russ Harris from 2018-10-01T10:00

Join Kelli and guest Dr. Russ Harris as they chat about the happiness trap and how it leads us to get innocently and unknowingly caught in the anxiety cycle.

And feel free to support our ...

Ep 151. An Exercise in Gaining Some Altitude Over Our Thinking from 2018-09-24T10:00

Join Kelli as she shares a simple experiment that can help us learn to work with, instead of against, anxious thoughts.

Visit notanotheranxietyshow.com for more resources, including a fre...

Ep 150. What Stories Do You Notice? from 2018-09-17T10:00

Join Kelli and Erica as they chat about the benefits and challenges of noticing our brain's completely normal ability to construct stories. As one listener so eloquently shared: "What I'm scared...

Ep 149. It's About the Journey Not the Destination with Marcus Brown from 2018-09-10T10:00

Join Kelli and elite marathon runner Marcus Brown as Marcus shares some lessons relevant to the anxiety journey that he's learned during his marathon training.

Visit notanotheranxietyshow...

Ep 148. Why Am I Suddenly Getting Panic Attacks in the Car? from 2018-09-03T10:00

Join Kelli and Erica as they answer one of our listener's questions about getting panic attacks in the car.

Visit notanotheranxietyshow.com for more resources, including a free e-book whe...

Ep 147. Muddy Water is Best Cleared by Leaving it Alone with Dr. Amy Johnson from 2018-08-27T10:00

What does muddy water have to do with feeling anxious? Join Kelli and guest Dr. Amy Johnson to find out!

Visit notanotheranxietyshow.com for more resources, including a free e-book when y...

Ep 146. Blushing in the Workplace from 2018-08-20T10:00

Join Kelli and Erica as they answer a question from one of our listeners about blushing in the workplace.

Visit notanotheranxietyshow.com for more resources, including a free e-book when ...

Ep 145. Why Does Light Exercise Increase My Anxiety? from 2018-08-13T10:00

Join Kelli and Erica as they answer a question from one of our wonderful listeners: Why does light exercise increase my anxiety?

Visit notanotheranxietyshow.com for more resources, includ...

Ep 144. What Do You Do with Your Beach Ball? from 2018-08-06T10:00

Join Kelli and Erica as they really nail (sort of) a metaphor about anxiety, a beach ball, and a pool party.

Visit notanotheranxietyshow.com for more resources, including a free e-book wh...

Ep 143. Children and Anxiety with Sharon Selby from 2018-07-30T10:00

Join Kelli and guest Sharon Selby as they chat about what anxiety looks like in children, common (innocent) mistakes parents make when trying to support a child experiencing anxiety, and helpful...

Ep 142. A Human Day from 2018-07-23T10:00

Join Kelli and Erica as they chat about what they think a human day should look like... and what a human day actually looks like.

Visit notanotheranxietyshow.com for more resources, inclu...

Ep 140. What Social Isolation Does to the Brain from 2018-07-09T10:00

Join Kelli and Erica as they chat about how social isolation affects the brain, why we seek out isolation when feeling anxious, and how to cultivate feeling connected.

Visit notanotheranx...

Ep 139. Sisu: The Finnish Art of Courage with Joanna Nylund from 2018-07-02T10:00

Join Kelli and guest Joanna Nylund as they chat about Sisu, a Finnish concept about courage in the face of adversity. Spoiler alert: Sisu isn't just for the Finns, it's accessible (and cultivata...

Ep 138. What Anxiety Looked Like Before We Knew We Had Anxiety from 2018-06-25T10:00

Join Kelli and Erica as they chat about some of the innocent habits they were unknowingly caught in that perpetuated the anxiety cycle, as well as ways to cultivate self-awareness and learn new ...

Ep 137. Sh*tfaced with Seamus Kirst from 2018-06-18T10:00

Join Kelli and guest Seamus Kirst as he shares his personal journey with addiction, anxiety, and depression.

Visit notanotheranxietyshow.com for more resources, including a free e-book wh...

Ep 136. When Was Your Last Panic Attack? from 2018-06-11T10:00

Join Kelli and Erica as they answer the question, "Do you still have panic attacks?" from one of our wonderful listeners.

Visit notanotheranxietyshow.com for more resources, including a f...

Ep 135. Politics, Anxiety and Sci-Fi with State Representative Mike Schlossberg from 2018-06-04T10:00

Join Kelli and PA State Representative Mike Schlossberg as they talk politics, anxiety and a healthy dose of Sci Fi! Find Mike's upcoming book here: https://www.amazon.com/Redemption-Spades-Tril...

Ep 134. Our Favorite Forms of Self-Care from 2018-05-28T10:00

Join Kelli and Erica as they chat self-care: What is it? What's the purpose of it? And what are some of our favorite forms of self-care?

Visit notanotheranxietyshow.com for more resources...

Ep 133. Does Being Out of Control Cause Anxiety? with Dr. Amy Johnson from 2018-05-21T10:00

Join Kelli and guest Dr. Amy Johnson as they explore a question sent in by one of our wonderful listeners.

Visit notanotheranxietyshow.com for more resources, including a free e-book when...

Ep 132. Focusing with Arnold Zeman from 2018-05-14T10:00

Join Kelli and guest Arnold Zeman to learn more about the evidence-based, body-mind process called Focusing and how it can help us work with our fears and anxieties.

Visit notanotheranxie...

Ep 131. Our Top 10 Favorite Resources for Understanding Anxiety from 2018-05-07T10:00

Join Kelli and Erica as they share some of their favorite resources for understanding and working with anxiety.

Visit notanotheranxietyshow.com for more resources, including a free e-book...

Ep 130. Remember When WebMD Convinced Me I Had… from 2018-04-30T10:00

Join Kelli and Erica as they share their favorite WebMD moments!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, v...

Ep 127. Post Traumatic Growth from 2018-04-09T10:00

In this episode Kelli is joined by guest Ken Falke to talk about Ken's experience as a US Navy bomb disposal specialist that has since gone on to create a wellness center dedicated exclusively t...

Ep 126. Say This, Not That from 2018-04-02T10:00

In this episode Kelli is joined by her husband, Andy Walker, to share some new tips on how to best support someone experiencing stress and/or anxiety.

Visit notanotheranxietyshow.com for ...

Ep 125. The Anxious Rapper from 2018-03-26T10:00

Join Kelli and guest Chris Allport as he shares how he came to be known as the Anxious Rapper aka "Steve". Also, check out the trailer for Chris's upcoming music video: https://www.youtube.com/w...

Ep 124. What Does Neuroplasticity Have to Do with Anxiety? from 2018-03-19T10:00

In this episode Kelli and Erica talk about neuroplasticity and the implications it has in how we understand and deal with anxiety in our lives.

Visit notanotheranxietyshow.com for more re...

Ep 123. Take It One Step at a Time from 2018-03-12T10:00

In this episode Kelli shares a simple but powerful exercise that can help us work through anticipatory anxiety.

Visit notanotheranxietyshow.com for more resources, including a free e-book...

Ep 121. Anxiety, Cancer, and Mindfulness with Michelle Moorhead from 2018-02-26T11:00

Join Kelli and guest Michelle Moorhead from MoorMindfulness as Michelle shares her experience with anxiety, cancer, and mindfulness.

Visit notanotheranxietyshow.com for more resources, in...

Ep 120. Fear vs. Anxiety from 2018-02-19T11:00

In this episode Kelli and Erica chat about the difference between fear and anxiety. They also chat about the purpose/benefit of both emotions. On an unrelated note, Erica shares a few tips on ho...

Ep 119. Debunking Common Postpartum Myths from 2018-02-12T11:00

Join Kelli and Erica as Erica shares some of the most common postpartum myths she has come across while working as a doula.

Visit notanotheranxietyshow.com for more resources, including a...

Ep 118. Don't Say Sorry... Say Thank You from 2018-02-05T11:00

Join Kelli and Erica as they chat about the value of replacing an often reflexive "I'm sorry" with a "Thank you" instead.

Visit notanotheranxietyshow.com for more resources, including a f...

Ep 117. Common Physical Symptoms of Anxiety from 2018-01-29T11:00

In this episode Kelli and Erica shed some light on common physical anxiety symptoms, why they happen, and ways to work through these uncomfortable physical sensations...

Ep 116. Is Stress Inherently Bad? from 2018-01-22T11:00

In this episode Kelli and Erica share recent research and personal experience to explore whether or not stress is as inherently bad as originally believed. 

Visit notanotheranxietyshow.co...

Ep 115. Our Most Surprisingly Successful Anxiety Moments from 2018-01-15T11:00

Join Kelli and Erica as they share some of their most surprisingly "successful" anxiety moments. What do we mean by "successful" anxiety moments? Simply put, moments when we thought anxiety woul...

Ep 114. What The Heck Is a Cognitive Bias? from 2018-01-08T11:00

In this episode Kelli and Erica explore what cognitive biases (aka thinking biases) are and how they influence the way we perceive the world. Certain thinking biases ...

Ep 113. Meditation and Anxiety with Yael Shy from 2018-01-01T11:00

Join Kelli and guest Yael Shy as they explore the topic of meditation and how it can help us move through anxiety. Do you get distracted when you meditate? Do you have trouble "clearing your min...

Ep 111. Showing Up... Even When It's Hard from 2017-12-18T11:00

In this episode Kelli and Erica chat about "showing up," even when it's hard, and why it's all worth it in the end (despite all the sweating). This episode covers some of our favorite things: vu...

Ep 110. Fear During Pregnancy and Birth with Jessica Davis from 2017-12-11T11:00

In this episode Kelli and guest Jessica Davis (Certified Professional Midwife) chat about fear and anxiety during pregnancy and birth (spoiler alert: it's incredibly "normal"). Tune in to learn ...

Ep 108. Nocturnal Panic Attacks from 2017-11-27T11:00

In this episode Kelli addresses a topic requested by one of our listeners: nocturnal (aka nighttime) panic attacks. Tune in to learn more about why nocturnal panic attacks happen and what we can...

Ep 107. Practical Ways to Rewire Your Brain for Resiliency with Dr. Rick Hanson from 2017-11-20T11:00

Join Kelli and guest Dr. Rick Hanson as they chat about practical ways to rewire your brain for resiliency, happiness, and calm.

Visit notanotheranxietyshow.com for more resources, includ...

Ep 106. How Do I Keep Negative Opinions from Disrupting My Equilibrium? from 2017-11-13T11:00

Join Kelli and Erica as they explore a great question from one of the show's listeners about how to remain balanced despite the negative opinions of those around us.

Visit notanotheranxie...

Ep 105. The Benefit of Emotional Support with Jeremy Fischbach from 2017-11-06T11:00

In this episode Kelli is joined by guest Jeremy Fishbach to chat about the benefit of quality emotional support while going through challenging times. Feeling short on emotional support? Jeremy ...

Ep 104. A Grounding Exercise for Depersonalization/Derealization from 2017-10-30T10:00

In this episode Kelli shares a grounding exercise that's a little bit different from some of her previously shared grounding exercises. This exercise is for anyone, but can be particularly helpf...

Ep 103. Anxiety and Terrorism from 2017-10-23T10:00

In light of recent events, Kelli and Erica chat about fear and anxiety around both domestic and foreign terrorism.

Visit notanotheranxietyshow.com for more resources, including a free e-b...

Ep 102. The Three Most Common Habits that Perpetuate Anxiety with Guest Dr. Sarah Sarkis from 2017-10-16T10:00

In this episode Kelli and guest Dr. Sarah Sarkis spend some time breaking down the three most common habits that perpetuate the anxiety cycle.

Visit notanotheranxietyshow.com for more res...

Ep 101. Anxiety and Acting "Flakey" from 2017-10-09T10:00

In this episode Kelli and Erica address a listener's question about acting "flakey" whenever anxiety starts to kick in.

Visit notanotheranxietyshow.com for more resources, including a fre...

Ep 100. A Big 100th Episode Announcement from 2017-10-05T10:00

In this episode Kelli and Erica share a surprise announcement. You'll have to tune in to find out what it is!

Visit notanotheranxietyshow.com for more resources, including a free e-book w...

Ep 99. Getting "Ghosted" from 2017-10-02T10:00

In this episode Kelli and Erica chat about a listener's question about being "ghosted" by a friend. Don't know what being "ghosted" means? That's okay, neither did Kelli until Erica explained it...

Ep 98. The Japanese Practice for Continuous Self-Improvement from 2017-09-28T10:00

If you'd like to attend the free live webinar Dr. Amy Johnson and I will be hosting on October, 9th at 12:00pm EST, sign up here! http://www.panicandanxietycoach.com/webinar

In this episo...

Ep 96. A Traveling Nomad with Anxiety with Guest Eva Casey from 2017-09-21T10:00

In this episode, Kelli chats with traveling nomad Eva Casey from evaexplores.com who knows anxiety all to well. Tune in to hear what allows this traveler to keep traveling, even when anxiety is ...

Ep 95. Erica Shares a Change She's Been Working On from 2017-09-18T10:00

If you'd like to attend the free live webinar Dr. Amy Johnson and I will be hosting on October, 9th at 12:00pm EST, sign up here! http://www.panicandanxietycoach.com/webinar

The last few ...

Ep 94. Neurogenesis and Anxiety from 2017-09-14T10:00

In this episode Kelli explores how growth of brain cells in a certain area of the brain, the hippocampus, can decrease anxiety and depression. Kelli also shares simple ways to stimulate growth o...

Ep 93. Novelty Ignites Neuroplasticity from 2017-09-11T10:00

In this episode Kelli and Erica chat about how making small changes can ignite neuroplasticity, aka the brain's ability to reorganize and form new neural pathways.

Visit notanotheranxiety...

Ep 92. Anxiety in Teenagers from 2017-09-07T10:00

Join Kelli and Erica as they chat about what teen anxiety was like for them. They discuss what teen anxiety is, what it isn't (it's not just "teenage angst"), and share some great resources. If ...

Ep 91. Out of the Woods with Brent Williams from 2017-09-04T10:00

Join Kelli and guest Brent Williams, a lawyer that spent his career protecting and advocating for vulnerable people, as he shares his journey through depression and anxiety. His book, Out of the...

Ep 90. Politics and Anxiety from 2017-08-31T10:00

Talking politics can be anxiety inducing because it’s so emotionally charged right now. Kelli and Erica don't focus so much on personal political affiliation in this episode, but rather on how t...

Ep 89. A Walk in the Woods from 2017-08-28T10:00

In this episode Kelli briefly chats about the benefits of what the Japanese refer to as forest bathing.

Visit notanotheranxietyshow.com for more resources, including a free e-book when yo...

Ep 88. Where Did Your Beliefs About Anxiety Come From? from 2017-08-24T10:00

Erica reluctantly agrees to participate in an exercise with Kelli to see how culture, media, and family shape our views about anxiety. If you're feeling brave, feel free to participate too!

Ep 87. Expressive Writing from 2017-08-21T10:00

In this episode Kelli and Erica chat about the role expressive writing can play in healing from anxiety, trauma, grief, and even physical ailments.

Visit notanotheranxietyshow.com for mor...

Ep 86. The Benefit of Doubt from 2017-08-14T10:00

In this episode Kelli and Erica chat about doubt, an emotion that can easily send us spinning. But could doubt be beneficial? Tune in to find out!

Visit notanotheranxietyshow.com for more...

Ep 85. Why Do I Get High Blood Pressure When Feeling Anxious? from 2017-08-07T10:00

In this episode Kelli and Erica answer a listener's questions about why blood pressure readings can be higher than normal when we're feeling anxious.

Visit notanotheranxietyshow.com for m...

Ep 84. Five Things That Bring A Smile to Your Face from 2017-08-03T10:00

In this episode Kelli and Erica share a new (and potentially fun) version of a gratitude exercise.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sig...

Ep 83. Is There A Difference Between Mind and Brain? with Dr. Amy Johnson from 2017-07-31T10:00

In this episode Kelli is joined by guest Dr. Amy Johnson to explore the idea that there could be a difference between the mind and brain.

Visit notanotheranxietyshow.com for more resource...

Ep 82. Vacation Visualization from 2017-07-27T10:00

As a compliment to the last episode, Kelli shares a visualization exercise that can help us navigate our travel anxiety.

Visit notanotheranxietyshow.com for more resources, including a fr...

Ep 81. Listener Question: Have You Ever Panicked While Traveling? from 2017-07-24T10:00

In this episode Kelli is joined by her husband Andy to answer a listener's question about panic attacks while traveling. Kelli and Andy share some personal experiences and insights they've gaine...

Ep 80. Erica Demonstrates a Meditation Session from 2017-07-17T10:00

In this episode Erica lets us in on her 5 minute meditation practice. If your meditation sessions look anything like hers, fear not, you're doing it right!

Visit notanotheranxietyshow.com...

Ep 79. The Fridge Trick from 2017-07-13T10:00

In this episode Kelli shares a trick that can come in handy during moments of high anxiety or even panic attacks.

Visit notanotheranxietyshow.com for more resources, including a free e-bo...

Ep 78. Why Does My Heart Race When I'm Feeling Anxious? from 2017-07-10T10:00

In this episode Kelli and Erica talk about why our heart races, flutters, and even "skips a beat" when we're feeling anxious.

Visit notanotheranxietyshow.com for more resources, including...

Ep 77. Travel and Panic Attacks with Guest Tara Lepore from 2017-07-06T10:00

In this episode Kelli is joined by guest Tara Lepore. Despite panic disorder with agoraphobia, Tara has traveled the world for both pleasure and her work as a paleontologist. While a nomadic lif...

Ep 76. Erica Has a Birthday from 2017-07-03T10:00

In this episode Erica shares a few realizations from her recent birthday while Kelli chimes in too. If you don't look forward to a parade of waiters singing happy birthday to you at your birthda...

Ep 75. A Mindfulness Exercise: HALT from 2017-06-29T10:00

In this episode Kelli shares a mindfulness exercise that is particularly helpful when you're feeling short on willpower and finding yourself about to engage in a less-than-helpful habit.

...

Ep 73. Why is Fear Such a Sticky Emotion? from 2017-06-22T10:00

In this episode Kelli answers a listener's question about why we keep falling for the same fears and worries over and over again.

Visit notanotheranxietyshow.com for more resources, inclu...

Ep 72. Beyond Surviving Sexual Abuse with Rachel Grant from 2017-06-19T10:00

In this episode Kelli is joined by guest Rachel Grant to talk about thriving, despite the trauma of childhood sexual abuse. Rachel shares a lot of insights and knowledge (and personal experience...

Ep 71. A Jaw-Dropping Moment from 2017-06-15T10:00

In this episode Kelli shares a simple and easy way to stimulate the relaxation response.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for m...

Ep 70. The Fight or Flight Response from 2017-06-12T10:00

In this episode Kelli and Erica go through the actual biology of the fight or flight response, the response that causes all those "fun" physical, mental, and emotional symptoms we experience whi...

Ep 69. What is "Tapping"? from 2017-06-08T10:00

In this episode Kelli answers a question from one of our listeners about a technique called "tapping" (otherwise knows as Emotional Freedom Technique) to alleviate anxiety.

Visit notanoth...

Ep 68. Weathering an Emotional Storm from 2017-06-05T10:00

In this episode Kelli and Erica talk about weathering emotional storms, because if you're human, they're going to happen. Kelli and Erica share some knowledge and insights that help them move th...

Ep 67. He-Who-Must-Not-Be-Named from 2017-06-01T10:00

Join Kelli as she addresses a listener's question. Chinese food and Harry Potter are somehow relevant (nay... crucial) in answering the question at hand.

Visit notanotheranxietyshow.com f...

Ep 66. Anxiety, Cancer, and Mindfulness with Michelle Moorhead from 2017-05-29T10:00

Join Kelli and guest Michelle Moorhead from MoorMindfulness as Michelle shares her experience with anxiety, cancer, and mindfulness.

Visit notanotheranxietyshow.com for more resources, in...

Ep 65. The Game Changer from 2017-05-25T10:00

In this short and sweet episode, Kelli and Erica answer a listener's question regarding the biggest "game changer" in their anxiety journey.

Visit notanotheranxietyshow.com for more resou...

Ep 64. How to Hear Someone's Story from 2017-05-22T10:00

Last week Kelli and Erica talked about coming out of the anxiety closet and sharing their story. This week's episode is all about how to hear someone else's story.

Visit notanotheranxiety...

Ep 63. Are You Motivated by Fear? from 2017-05-18T10:00

Join Kelli and Erica as they chat about motivation again (it's a big topic). Kelli and Erica share how their daily life was once motivated entirely by fear - fear of failing, fear of feeling los...

Ep 62. Coming Out of the Anxiety Closet from 2017-05-15T10:00

Join Kelli and Erica as they talk about what helped them share their personal anxiety stories with friends and family. Topics covered during this chat include authenticity, vulnerability, and co...

Ep 61. What Does Enlightenment Actually Look Like? from 2017-05-11T10:00

Join Kelli and Erica as they chat about what insights and "ah-hah" moments actually look and feel like. Spoiler alert: Sometimes an "ah-hah" moment comes while writhing around on the ground from...

Ep 60. Do Circumstances Cause Suffering? from 2017-05-08T10:00

Join Kelli and guest Crystal Saltrelli as they discuss challenging circumstances, thoughts, and emotional suffering. Both Kelli and Crystal were once firm believers that circumstances caused suf...

Ep 59. Can Regret Be Valuable? from 2017-05-04T11:30:07

Join Kelli and Erica as they chat about regret, something we all experience at one time or another. Fear of regret can cause a lot of anxiety when we're trying to decide whether or not to take o...

Ep 58. Strategies for Working with Fear from 2017-05-01T10:00

Join Kelli as she shares a few simple strategies for calming fear down just enough so that it's a little easier to move with, instead of against, the fear.

Visit notanotheranxietyshow.com...

Ep 57. How to Have a Productive Hard Conversation from 2017-04-27T10:00

In this episode Kelli and Erica share some of their personal insights into how to have a (productive) hard conversation, because we all know avoiding hard conversations altogether only increases...

Ep 56. Great Expectations from 2017-04-24T10:00

In this episode Kelli and Erica talk about expectations and how they influence our happiness. Are expectations bad? Good? Should we let go of all expectations? Tune in to hear more.

Visit...

Ep 55. Naming Our Fears Out Loud from 2017-04-20T10:00

In this episode Kelli and Erica chat about how it can be cathartic and empowering to name our fears out loud; we even share a few of our own!

Visit notanotheranxietyshow.com for more reso...

Ep 54. Change is Hard... and That's Okay from 2017-04-17T10:00

In today's episode Erica shares some insights she's gained about the change process; Kelli ends up chiming in too. Whatever change or challenge you're facing, this episode is here to remind you ...

Ep 53. Are You Fluent in the Language of Fear? from 2017-04-13T10:00

Join Kelli and Erica as they discuss the language of fear - the more fluent we become in the language of fear, the less we get caught up in the fear cycle.

Visit notanotheranxietyshow.com...

Ep 52. Fear of Flying with Tom Bunn from 2017-04-10T10:00

Join Kelli and guest Tom Bunn (licensed therapist and retired airline captain) as they discuss fear of flying and ways to overcome it.

Visit notanotheranxietyshow.com for more resources, ...

Ep 51. A Neuroplasticity Exercise: Being the Observer from 2017-04-06T10:00

Join Kelli as she leads you through another short, simple, and dare we say fun neuroplasticity exercise to re-wire an anxious brain.

Visit notanotheranxietyshow.com for more resources, in...

Ep 50. Is Anxiety Interfering with Your Sleep? from 2017-04-03T10:00

Join Kelli and Erica as they explore a listener's dilemma about not getting enough shut eye while anxiety levels are high.

Visit notanotheranxietyshow.com for more resources, including a ...

Ep 49. Ten Anxiety Myths Debunked from 2017-03-30T10:00

Join Kelli and Erica as they debunk ten of the most common anxiety myths/misconceptions.