Ep 162. Why Boredom Can be a Good Thing... Especially for Anxiety - a podcast by Kelli Walker

Join Kelli and Erica as they chat about something we tend to have a pretty low tolerance for: boredom. Tune in to learn about the benefits of occasional boredom, especially how it pertains to anxiety.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

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